Calm Your Nervous System and Boost Brain Health in Perimenopause and Menopause with Dr. Fiona Lovely

[@lkbwheewhee53]

As soon as I put my personal well being above everything and everyone else, I started to feel better. My sleep is my top priority.

[@wearemorphus]

Bravo! I love hearing that!! Thanks for sharing. 💙

[@TAZSWIGSNACKS]

Thank you ladies! informative and helpful!

[@wearemorphus]

You are so welcome! Thank you for watching. 💙

[@sandraferguson5788]

It was very informative an interesting. For myself I could relate to a lot of what was said except the timeframe as I went thru menopause in my early 40's an started peri menopause in my late 30's. My kids twins were 2 years old an my oldest was 4 years old. My husband travelled a lot. I am now 64 still having hot flashes, night sweats an other issues when will it ever end.