Calm Your Nervous System in 5 Minutes

Have you ever experienced sudden anxiety?
You are going about your day, minding your own business, when bam, suddenly something happens and next thing you know, you are feeling anxious, overwhelmed or triggered.
You know what you "should" do, but in the moment, all that seems so far out of reach, and you can't seem to calm yourself down enough to think clearly.
Why is that?!
In this episode, I’m going to show you not only WHY the typical advice doesn't work in the heat of the moment, and also HOW to turn on your body's natural calm switch even in the midst of a trigger, so you can quickly regulate and think clearly in any situation.
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