CALORIE CYCLING for WEIGHT LOSS & BUILDING MUSCLE | What I Eat - Intuitive Eating & Calorie Cycling

I made a tool to make calorie cycling and/or carb cycling easy and be a more intuitive eating focused process. This functions as a carb cycling calculator / calorie cycling macro calculator to tell you how much you need to eat based on your averages for the week so far. It also gives you a macro breakdown to show you the specific macros you need to increase or decrease to hit your goal average. Click the link below to download the tool and be sure to watch the end of the video to see how I implement it at the end of the day!
☆ DOWNLOAD THE CALORIE CYCLING TOOL ☆
missfitandnerdy.com/macro-averager
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[@andeewood9546]

I’ve noticed that upping my calories and my carbs have helped slim down my waist. This tells me that I was “starving” my body, and I’m so sad that I was putting my body in such a stressful mode, considering working and completing a master’s degree is stressful enough.

[@MissFitAndNerdy]

Isn’t it amazing how that works?? That’s why the traditional “eat less, move more” is soooo outdated. Sometimes you need to eat more to allow your body to function properly so that it can start to lose weight

[@wurstd73]

This information is so helpful and makes me feel way better when I'm over or under eating. It helps keep me in a good place mentally to know that not only is it normal but probably better to eat more some days and less others rather than being consistent, so long as overall it's consistent.

[@reggigome]

Thank you! You keep me motivated to stick on my reverse diet, eating more sounds fun but sometimes just give me so much anxiety. This reverse diet series keeps me going!

[@hannahk2976]

I love that we can see all your Harry Potter books in the back 😏👍

[@MissFitAndNerdy]

hehehehe 😄

[@littlelyndseylou]

Very on-brand.

[@Isabella-vm3ir]

Yes me too!

[@laurenniblack3428]

I was like "wait is that some HP???"

[@nurita4]

This is genius! I always get annoyed because some days I'm starving and others I'm not hungry and I feel guilty for not hitting my daily macros. I always balance out the next few days when I don't but this seems easier. Thanks!!

[@linnie4912]

So I have been "intuitively" calorie cycling too bc honestly, my hunger varies ALL the time😂 so this is super helpful Imma check it out I've been cycling my calories and not necessarily my macros which is probably not the best... So I'm going to use this😁

[@MissFitAndNerdy]

Hope this helps! cycling macros can definitely be useful as well!

[@LEE-kq9tq]

Thank you for these videos. I'm still trying to lose weight and will try this out.

[@MissFitAndNerdy]

Hope it helps! If theres something you think I can make better with the tool, let me know!

[@sallygreene9845]

Hey, if you like this video, you should see this as well *t. co/vqh3UbikSq*

[@itsamodernmess]

Love this! I thought I was the only crazy person whipping up those weekly undulating calorie and macros in excel. Nice to see someone else interested in these topics (lifting and recoup) AND fasting (& “holistic health” strategies).

[@joanneho5356]

It’s sooo useful! I am doing a 4 weeks mini cut currently. And once I am done with that, I will take one and half weeks off, eating my maintenance calories. ( I guess I will also do 5:2 IF in between as well) Then I ll pick up the cut again for another 4 weeks. Anyways, thats an awesome tip and good explanations!

[@MissFitAndNerdy]

Sounds like a solid plan! Best of luck to you! :D

[@kristiharrell2205]

I got so excited whe I saw this video!! I've heard stuff about carb cycling and I was wondering of you had any videos on it because I kind of hit a plateau and couldnt understand why! Just watching your recent videos has taught me so much! I'm gonna give that strategy a try being in a deficit for a couple weeks and alternating back and forth! Love your channel! 😀

[@MissFitAndNerdy]

I hope this helps you!!! let me know if you have any feedback on the spreadsheet!

[@ChristianDurusTelamon]

Spreadsheets yay! Spreadsheets are one of my favorite things to make and I love making new ones to do with my diet or training. I have one that has daily weigh ins since January 1st of 2016 and graphs it all out giving me information I think is important, and I have made one to track calories and macros for dieting and reverse because my fitness pal takes too long for me to use. Glad I found your videos! I don't think there is any way I could let more than one day pass before I ate a candy bar. I don't care how much I ate.

[@MissFitAndNerdy]

Wow! So many spreadsheets I love it! Glad that there are fellow data nerds around here who can appreciate a good spreadsheet hahahaha

[@chiara6665]

I’m so thankful for your videos... I’ve been trying to lose weight for a while now and haven’t been seeing the results that I’ve been wishing for. I’m now trying to calorie cycle and hope it works out for me :D so thank you for the effort you put into your videos and keep up the great work! 😍😄

[@MissFitAndNerdy]

Thanks so much!!! Hope this helps!!! 💗💗

[@gabriellagulyas3778]

aa this is just what I needed!!! I was just looking for a video about the calorie cycling when I saw your new video!! so happy, thank you I always love your videos ❤️

[@susanwagner2595]

How can I find out what my macro goals are though? I'd really like to start with this. This tool seems awesome! : )

[@carijohnson2927]

Wow great video thank you for sharing. And thanks for the calculator thingy. I input my week and learned 2 things, one that my calorie tracker is off sometimes, and two that one high day a week can REALLY bring up your averages! I'm going to copy it and paste each week below the previous one so I can keep running track. So simple, but awesome and effective, thank you!

[@TheLilbabyazteca]

Thank you for sharing your amazing new tool 😊! For someone who is totally not smarts when it comes to making tracking sheets like that it’s VERY appreciated!!

[@TheLilbabyazteca]

Also THANK YOU for showing your end of day food baby 😩❤️!!

[@Lorij24]

The most beautiful day in Chicago all year and I want to run... But went hard at my HIIT class this morning and my legs are toast. Going for a walk? GENIUS!

[@MissFitAndNerdy]

YEEESSSS walks are the best :D

[@MrHerks]

You named your food baby 😂😂 Thanks for answering my IG question and linking this today! Really appreciate you offering this tool for free, excited to start using it, I’m in a pre surgery cut and this is gonna be a huge help. Thanks again!

[@joannaOttawa]

Love the spreadsheets and tools! It makes it so easy to track progress

[@MissFitAndNerdy]

YEEEESSSS 🙌🏻 hope you get some good use out of it!!!

[@emileeann2845]

It would be really cool if you added an exercise column to track what calories you burned. More calories burned = more need for fuel.

[@jiechen624]

so glad that I found out about this macro averager! I'm wondering if everyone is tracking your net carbs or actual carb intake??

[@maxinereed7667]

OK. This may just be the GAMECHANGER I need. Thank you!! I am 45 years old and around 132-133lbs (this is where I started after gorging out at Christmas). I would like to be 116-120lbs, which in fairness I haven't been since a short, very stressful period in my 20s at uni. I've generally been around 123-126lbs. To be honest, I would be happy to see those numbers again at this point. Got back to 126lbs after having 3 babies (yay!) and before Christmas got to around 127lbs, only to regain 6lbs (which makes me heavier than where I started before that diet?!!). However, my weight has crept up to 130lbs and now up to 132 and I am stuck here now and starving if I try to cut!! Feeling pretty satiated at around 1700 though. I have been trying to stick to a deficit of 1500-1600 calories (maybe too steep) with no idea what my maintenance calories was before using your calculator, and I have basically been bingeing at the weekend, so have used your calculator to average my calories, which have basically been just over 1800!!! (Oops!) I have been weight training and lifting heavy and am weighing in at around 132-133lb! but have lost an inch off my waist and half an inch off my hips (double yay!!). Am I wrong to try to lose weight as my body seems to be recomping. Should I do a reverse diet first? This may help me get my maintenance up to just over 2000 cals which will raise my deficit (can you tell that I have binge watched all of your vids?!!) I am aware I need to sort out my sleep and get myself to bed at a much more reasonable hour, which may help my weight loss. I have also been doing weight training programs from KZbin, which I really love, although they allow me to lift, but don't give very long breaks between lifts, which has caused me injury sometimes. What do you think I should do?

[@stefanigwen5263]

Girl, you are a superhero. How do you have these sweet potato chopping abilities? I cannot deal. I used to make sweet potato fries ALL THE TIME and it was SO MUCH work 🤣 (yes, I am a drama queen). Nowadays, I still eat sweet potato almost every day HOWEVER, I refuse to cut them before I've baked them. I (very) simply wash the raw sweet potatoes, pat them dry, put them on a baking sheet, and into the oven they go at 425 degrees. Within 45 minutes-1 hour, they are cooked through and ready to be stored in the fridge for the week. Then I chop them into cubes and fry them up for breakfast or I'll mash them with dinner at night. LOVE, LOVE, LOVE sweet potatoes 😍

[@MissFitAndNerdy]

hahaha I really need to prep ahead like you! I just get too lazy and find that when something is prepped already I have muuuuch less of a desire to eat it 😂

[@buzzi2k]

OMG yes spreadsheet 🙌🙌

[@MissFitAndNerdy]

Spreadsheets are life! Glad I'm not the only data nerd around here that can appreciate a good spreadsheet 😂

[@Thefitty]

wow, thanks for sharing your macros a week! really insightful. *I would love to join you on a walk someday with your doggie answering some q and a questions LOL*

[@MissFitAndNerdy]

Maybe one day I'll have a big walk with lots of cats and dogs and invite everyone 😂

[@Thefitty]

@@MissFitAndNerdy I call the Husky! :-)

[@lisafenyes3052]

Seriously, you’re awesome! From the information, and now a free tool! Thank you so much! SN: I did a program last year called Stronger U and the tool was VERY similar.

[@emmakerryaerialist]

could you make a video on how go get motivation for fitness/how to become a 'gym person'. i wanna look after my body more but majorly struggle with getting up and going to the gym

[@juliar.9342]

Thank you for increasing my vocabulary your the best

[@Diisyplayzz]

How do you read the macros and also how do you diet your foods or know what you need? And how can I make my metabolism faster. Because I have been struggling with my weight for a long time.😩 and also do I have to workout every day because normally I workout 3x a week and that is a good thing I think.

[@kins-fin]

If my ultimate goal is to loose fat, should I start my journey by focusing on muscle gain while I am eating a higher calorie amount at my heavy body weight and then lower my intake as I continue to build muscle? Or theoretically, should I be able to eat the same amount of calories, workout to gain muscle, and will loose fat by default since muscle is more metabolically needy?

[@MissFitAndNerdy]

So, it doesn't have to do with the number of calories (since high and low is relative), but rather if you're in a surplus or a deficit. If your current calorie intake is at a good amount for you, then you can just cut. If your metabolism is slow, then I definitely recommend a bit of a reverse diet to build muscle. You do need to be in a surplus to build muscle and a deficit to lose fat

[@Cinesinad]

awesome tool Super helpful. THX!

[@leahvera2693]

Thanks so much for the spreadsheet. Super helpful. How long did it take you to speed up your metabolism & increase your caloric intake?

[@MissFitAndNerdy]

I'm on week 9 of my reverse diet! Started at 1950 calories and this week I'm at 2400

[@Isabella-vm3ir]

As always, amazing video! I have a random question! About how long do you work out for when going to the gym? I’m just curious! For now, I workout 4 days a week for about 40-45 minutes 😁

[@MissFitAndNerdy]

My lifting sessions are about an hour plus a 10 minute warm up :)

[@Isabella-vm3ir]

MissFitAndNerdy that’s great thanks!!😊😊

[@MichelleQuintiaVLOGS]

What I love doing to sweet potatoes are to steam them, put them in the fridge, slice them the next morning and toast them in the toaster (like you would with toasted bread) and spread some nut butter on top. Soft & toasty on the sides. Yum! 🤤💗

[@MissFitAndNerdy]

yoooooo genius!!!!

[@Random.Scorpio]

You've gotta try them (sweet potatoes) in an Air Fryer, so good.

[@MissFitAndNerdy]

I dont have an air fryer D:

[@Random.Scorpio]

@@MissFitAndNerdy I think I know what you need for Christmas 😉

[@lisaa7111]

Airfryers are sooo convenient, you literally just dump the potatoes in and you‘re good. Love them :)

[@rhondadoehrmann7077]

What do you use to track your individual meals before plugging into your tool?? Just starting to use the tool today.

[@courtneytousant9392]

Yayyyy!!! Lol my favorite time of day!!!

[@MissFitAndNerdy]

WOOOOO!! Thanks for watching!!!

[@Piarobles_fit]

If I cut for 2-3 weeks and then eat at my maintenance calories for 2-3 weeks, should I need refeed days during the cut? Ilysm!

[@MissFitAndNerdy]

Not necessarily! I think you're pretty safe if you spend a good chunk of time at maintenance every 2-3 weeks. But it wouldn't hurt to also undulate calories while you're in a deficit if you find it helps you stick to your goal average!

[@malenkamikrozaba]

Hello Gorgeous! When I start the cut can I cut 300kcal from monday till friday and refeed on saturday and sunday (maintenance)? Or will this affect my metabolism and it is better to cut for 3 weeks and go back to maintenance for 2 ? Love ya ! ❤

[@kayladustan8164]

Hi ! Im reverse dieting, but have had to stop lifting heavy due to injury. How can i build muscle instead of gaining fat now during the reverse diet?

[@AshNight1214]

This is a super cool concept! Does this work the same way for exercise (cardio specifically)? Will cycling between high and low amounts of activity keep your body from becoming efficient?

[@MissFitAndNerdy]

I would think so but again your body works on averages so you’d still want to phase in and out every few weeks to increase or decrease your total weekly cardio. Undulating within the week could help slow metabolic adaptation but it’s still important to zoom out and do it on a bigger scale tok

[@giulianagattola586]

Do you have a calaculator on how to start macro calculations please

[@yasminamin1893]

Hello .. I watch all your videos. love you and your videos. thank you all your efforts. I have a question about training fasting. I need to do intermitted fasting and I exercise before I break my fasting. do you think I would burn faster than if I do it in regular time? One more question.. when I eat a huge meal I feel sleepy. do you think I have insulin issues or that is normal happens with all people?? LOVE YOUUU

[@twincherry4958]

Sounds normal...lol

[@MissFitAndNerdy]

You don't really burn more fat fasted vs not fasted so I wouldn't worry about it! And its pretty normal to feel sleepy after a big meal, especially if it is carb heavy

[@Blairsedwick]

Do you have any recommendations for strength training using body weight? I don’t have access to a gym right now and really want to transition from cardio to strength training.

[@meganhenderson9100]

I love you channel! Thank you for all your knowledge! I have a few questions. This can all be a little confusing. The goal is to be bikini ready. I have 10-15 pounds to lose, I am muscular but too much fluff. If I am IF, counting macros in a deficit, and lifting heavy should incorporate creatine? Or incorporate it always? Any suggestions on what I am currently doing or can add/take away? One more question, what do you think about the maps pump in your referral on your videos? I was thinking bikini bundle

[@Taaaah2010]

Megan Henderson girl imho creatine is always good especially on a cut. itll help you perform better during your training which might translate into a higher calorie burn. also it’s gonna make your muscles look nice and full so you won’t feel like you’re losing muscle as you shred fat.

[@TheMarshmellowLife]

For the tracker, you could add steps and/or workout volume add ons

[@HarvestMoonRuri]

I'm subscribed to your channel since long but YT didn’t send me any notifications 😣 Now I need to binge-watch your videos 😂😂

[@MissFitAndNerdy]

Oh no! How dare youtube do that! Glad you found your way back to my channel anyway :D

[@vanamarkarian]

How can I calculate my maintenance to know how much I should consume to lose or gain weight ??

[@MissFitAndNerdy]

Hey! This video outlines how to figure out your actual maintenance calories. Hope it helps! kzbin.info/www/bejne/p3WQpKyiZsSGl9U

[@ambermorris5699]

I’ve been using My fitness Pal to track and I just got your new tool! I entered my food yesterday though with my macros according to what I tracked with MFP and I was 200-300 over my calories according to your tool compared to MFP!!! Which is huge for my small deficit i’m trying to do. what should i do? which one should i follow? please help! thank you!!

[@MissFitAndNerdy]

Haha yup that’s pretty standard for MFP. It’s notorious for being really bad at rounding macros to make the calorie total super off. You should always go by macros when using MFP, not calories. To figure out calories you need to do fat * 9 + carbs * 4 + protein * 4. If you take your macros on MFP and plug them into my tool, it will do that for you. Basically, MFP is wrong when it comes to total calories so do the math yourself or use my tool. Hope that helps!

[@martinsolis1952]

Will this work if for example my higher calories days (2500 cal) are Monday & Wednesday, Tuesdays & Thursday are lower calorie days (1500 cal), and friday to Sunday are maintenance (2000)?

[@brettedwards4173]

Good info thank you

[@MissFitAndNerdy]

Thanks for watching!!!

[@buzzi2k]

I believe it's also possible to make sweet potato based chocolate brownies...🤔

[@MissFitAndNerdy]

DUDE I need to look into this 😂 that would be a gamechanger

[@buzzi2k]

@@MissFitAndNerdy Look forward to your trial and reaction! 😃

[@Darkshade_01]

Let's show the cat whisperer lots and lots of our love and support as her subscribers and fans and let's show her how much we love her as a youtuber kitties assemble :3 ♥

[@MissFitAndNerdy]

Thank you!!! :D (still getting marked as spam by the way. I think its because you keep commenting about cats and kitties 😂)

[@Darkshade_01]

@@MissFitAndNerdy you are very welcome hun and that might be it :3

[@bossqueen100]

How much protein do you eat ? And how much should you eat to still build or preserve muscle ?

[@reluctant.valentine]

the Nelly's coconut bars are SO good 😭🤤

[@MissFitAndNerdy]

They’re amazing!!!

[@anabelvilla12]

Stopping by to say hi 👋 good vid!

[@MissFitAndNerdy]

HELLO!! Thank you :D

[@UgoIduma]

I love ❤️ your sweat shirt

[@MissFitAndNerdy]

Thanks! My mom got it for me from Target hahaha

[@UgoIduma]

Wow your mom has some mad fashion eyes

[@kiliya89]

I love numbers & spreadsheets, I love looking at the averages over time for weight, cals, etc. But what I am wondering is how you account for the inaccuracy of calorie counting? Considering you're increasing by only 50! cals a week, that seems like we're working with a veeeery small margin of error for the # of calories. And then things like the estimated 'spritz of avocado oil', or 'about a tablespoon of maple syrup!' show up in the videos (because we all do this, right?) So, what gives? Is this about the time where we should forget about the calorie cycling and spreadsheets and concede that we may never get this data 100% accurate? Also I make my (sweet) potatoes the same way! The tiny cubes seem to cook faster.

[@MissFitAndNerdy]

Yeah you're never going to be accurate, especially if you're using anything packaged. Food manufactures can round by up to 20%. Even if you measure everything precisely, different sweet potatoes are going to have different macros by weight just because some might be more ripe/be more hydrated/etc. You can't control all macros so the best you can do is estimate and on average it will usually work out. Some days you'll be a little over, some days you'll be a little under. Overall, if you aim for a calorie goal, you'll be close on average.

[@Trulyb_]

Trying to get the tracker and get directed here Im so confused helpp 🥺

[@jayhulrs1435]

This sounds really complicated. I wonder what kind of program works best for type B people who can't bare the thought of spreadsheets

[@StrawberryCrush2000]

You're telling me not everyone loves to micromanage every aspect of their existence in Excel?? I wish I could relate.

[@paolacevallos9106]

Strawberry_Crush 😂

[@MissFitAndNerdy]

I mean, intuitive eating is pretty unstructured haha

[@jayhulrs1435]

@@StrawberryCrush2000 lol I wish I was more like that actually

[@firerose7936]

Have you tracked your hunger and your menstrual cycle for any correlation? I know it's a thing for me.

[@ginamarie2349]

Oh my beautiful girl....you do not know anything about a food baby! I wish I could post a picture on KZbin so I can show you a real food baby belly....BUT I do love that you are honest and authentic and real about what is going on with your body. It's so refreshing!

[@MissFitAndNerdy]

Girl don’t put yourself down like that! Everyone’s body is different. And everyone’s food baby is valid 😂 competing to see who has the biggest food baby doesn’t get us anywhere. We all just need to embrace our food babies and work towards being our best selves ☺️

[@twincherry4958]

Well, mine is just a regular belly...with nothing in it🤭 and no one sees it but me....smh.

[@ginamarie2349]

MissFitAndNerdy oh, I didn’t mean to put myself down, sorry if it came across like that. I’m just much older than you and have had 3 kids in 4 years so by the end of the day my tummy is quite a bit more relaxed than yours, lol But I am super proud of my body, all it has done, all it continues to do, and where I am working to take it with information from wonderful KZbinrs like you. Thanks for the amazing info you share!

[@maximatefox2517]

Thank you so much for showing us that amazing oatmeal meal! I'm trying it!

[@MissFitAndNerdy]

Its delicious! Let me know how it goes!

[@maximatefox2517]

@@MissFitAndNerdy Not bad at all! I made a mistake the first time adding too much water and turn like soup. Second time though I crushed it!! Thank you!

[@JZP2348]

So you don't subtract fiber from the carb number. I know you talked about in a video a while ago on how fiber affects the calorie number on nutrition labels, but does it actually change the number of carbs that are contributing towards calories?

[@MissFitAndNerdy]

When doing keto, a lot of people will subtract fiber from carbs to get net carbs. But some people think you shouldn’t. Overall as long as you pick one method and stick with it, it doesn’t matter. I personally just count total carbs

[@JZP2348]

Awesome, thanks!

[@2994love]

Can you please make a video about why you should do the 2-3 weeks at the deficit and then 1-2 weeks at maintenance, that would help me so much with my cut right now (I’m only on week 3 now!)

[@MissFitAndNerdy]

Hey! I explain it in this video and discuss a relevant study :) kzbin.info/www/bejne/eXnWfWpngL2LiJY

[@2994love]

MissFitAndNerdy thank you for providing this information to me! I’m excited to hear what you have to say! 😊 I’m a new follower, just wanted to say that I really enjoy your content! Keep up the good work!

[@deliciaguild7708]

Is this tool still available??

[@sabrinaevefit9716]

Love your content so much girlie!! Thanks so so much for all the info!!!

[@everose2115]

Ooh no ... please write down the oats recipe .. 😆 nah .. never mind I'll re watch 😘😆✌️

[@MissFitAndNerdy]

Here's what I have logged in my fitness pal: 183 g pear 60g oats 8 oz almond milk (+ 1/3 cup water) 1 scoop collagen 1.5 tbsp ground flax seeds juice from 1 lemon 4 g creatine But yeah its all pretty much in the video lol

[@everose2115]

@@MissFitAndNerdy thank you :))

[@castlenani]

Can this tool be used on an iPhone? I can’t get it to work

[@MissFitAndNerdy]

It’s an excel document so if you have excel on your phone it should work

[@espressooverture1236]

Is this a solution to metabolic adaptation?

[@raeslayslife2023]

Anyone have trouble downloading the Macro Averager Tool? I clicked the link and subscribed to the emails. I also have excel. But I don't see it.

[@MissFitAndNerdy]

The link appears directly on the screen after you submit your email. It doesn't get emailed to you! :)

[@raeslayslife2023]

@@MissFitAndNerdy hi! Thank you for commenting. So I’m trying this again, I clicked the link in the description box. It brought me to your website. It then tells me to put my email in and I click “gimmie the averager” ahhhh okay I got it now lol. I’ve been binging your videos and just LOVE you

[@raeslayslife2023]

@@MissFitAndNerdy oh and you are ABSOLUTELY right about MFP calories being off. After you said that in one of your videos, I went and calculated my numbers…it said my macros were only 1350 calories, but in the app I have 1900 as my goal. 🤯

[@Bushcraft242]

Specialist sports nutrition great

[@mini-wy7us]

Hey I like your video, can you tell me I'm trying to loose weight so how much calories intake should I have, your pretty slim . I need to shred about 10kg appreciate your advice x

[@amydoodle22]

I downloaded the tool but I can’t plug anything into it?

[@MissFitAndNerdy]

Do you have excel? Its an excel file so you need it to open it and use it

[@amydoodle22]

MissFitAndNerdy I will download that! Thank you so much!!

[@vmunoz19p]

Kristee Vetter sent me.

[@buzzi2k]

First...?! This has never happened before, not quite sure what to do 😅

[@lynmcleod4155]

DB haha happened to me last time! I’m always too slow ! And then don’t know what say so like ... I love you videos 🥴

[@MissFitAndNerdy]

hahaha thanks for being so early!!!

[@joewger]

Oh Golly Wow Valley Girl. LMAO!

[@leysankulbarisova2298]

I'm sorry, but all I could stare were Harry Potter books on the back ^^

[@MissFitAndNerdy]

hahahah I'm very happy they ended up there :)

[@everose2115]

And the advertisement ✌️

[@MissFitAndNerdy]

What advertisement? This video isn’t sponsored lol 😂

[@everose2115]

@@MissFitAndNerdy oh I know that ☺️☺️ When I clicked on the video one advertisement popped up which was also talking about weight loss .. I think it was about some app for weight loss and training 😌

[@MissFitAndNerdy]

ooooohh haha I have no control over the ads that get placed on my video so I have no idea what they are 😂

[@everose2115]

@@MissFitAndNerdy...it also keeps on changing tooo

[@Cryptid_Barbie]

The tool is gone.

[@MasonsTurtle]

You’re a nerd fighter aren’t you?

[@MissFitAndNerdy]

Grew up watching the vlogbrothers and friends 😄😄

[@capnmeatball6890]

You look like you were crying in the beginning..

[@MissFitAndNerdy]

Nope lol that’s just my face 😂😂

[@capnmeatball6890]

I feel that! People always think I look sad too lol. But just wanted to check on you to make sure you’re alright