❤thank you ever so much. 🙏🏽

I am OBSESSED with your cup in the beginning of this video , where did you get it ? 😍

I have a client who got her hands on Ozempic, is there something I can be doing to help keep her as healthy as possible while she takes it besides continuing her resistance training and encouraging a balanced nutrition?

Hey! I’m Nor-Cal (far north) and we are moving because of the climate and wildfire smoke and its effect on my skin (I’m 4yrs TSW). So-Cal has the wildfire smoke particulate matter & high emissions. A doctor (Ian Myles MD MPH - look him up here) did a study and found a correlation between places like California and increase in TSW/eczema symptoms. It’s the diisocyanates in them that specifically affect us more-so than others. Also, a lot of fillers in supplements can irritate the intestine and cause skin flares. All that to say; I totally understand the mind-body trip of chronic pain and TSW/eczema specifically.

Great video. I always find your core information is always very sensible. Where I live in Australia, ozempic is not a big thing - our drug prescribing tends to be highly regulated so it’s harder for people to get unless they have type 2 diabetes - the big thing is some form of bariatric surgery - at least half the nurses I work with have had this - not saying it is wrong but it is major surgery and very expensive so people are using their pension plans to access it.

Wonder of glucose spikes (not insanely high or all the time)... But I wonder of them being beneficial in terms of it being a hormetic stressor?

Wow! It’s almost like if a life of healthy as clean as possible eating, 30 minutes minimum of movement a day, enough sleep and water and good gut health was the key to a healthy life.🤯🤯🤯 I love your channel btw. I just find funny how a lot of people want a magical solution to health, when we know since forever that what I mentioned is mostly all you need to do for it.😅

Polish subtitles? 🥺 Ha! I guessed most of those 😏 I mean.. I did notice after walking for quite a while Im not hungry, but once I stop for quite long time.. Im like starving! Walk again! 😂😅

Great video! I have no interest in GLP-1 but keep seeing commercials for it 😂 you cleared up my questions

Why is everyone so scared of temporary glucose spikes? Am I missing something? Isnt it just a normal bodily function after normal eating. These kind of devices can cause eating disorders/ocd's in people. U shouldnt advertise it

Lol not me getting an ozempic and wegovy commercial on this video. Drugs should not be allowed to have commercials

Love to see you do different diets depending on what your body needs! We all should be doing this. You're am inspiration!

Love your content girl

ive tried to lose weight but i only lost 20lbs in 1 month and i still have 195lbs at 6'1 and cant look in mirror

I don’t think “you wouldn’t know I ate anything after eating it” is a good thing or something to aim for. You’re supposed to have blood sugar rise after eating- blood sugar exists to keep you alive. I worry that all the carb fear is going to lead people to eat less healthy Whole Foods like potato, sweet potato, fiber rich carbs, fruits, starchy veg, things we should all get more of, that the healthiest populations in the world eat. And instead Americans are focusing on protein Oreos and an extra patty on their cheeseburger. But won’t eat an apple because carbs.

But isn’t steak one of the highes foods in histamine?

Totally off topic but I saw you were using Innersense- your curls look INCREDIBLE! Best they’re ever looked. So defined. Innersense is my faaaaav

Good information. Thanks for the encouragement.

Trendy, maybe, but for people who have struggled with weight their whole life, it's life changing in the best way.

I'm so glad you made a video on this, it's beyond terrible how Ozempic has become normalized, and people have zero clue of the side effects. How a third of the weight lost is muscle and bone mass, how the majority regain the weight when they get off. Who knows what other negative side effects will be discovered in a few years.

Excellent video, thanks for sharing this educational and useful content

This is the video I’ve been needing!!! 😊 Thank you!!! ❤

If there's one thing I'll always enjoy it is learning to care about my body 😊

Hope you are having an great and awesome day ❤

How would the data, eating a bowl of ice cream, then sprinting would look like?

Great looking spread. I am once again in your debt for menu inspiration. Sending all the restorative, rejuvenating energy.

My wife got a hand rash from a skin cream 3 months ago & her Doc gave her Betamethasone shots which cleared it up quickly but it came back worse & travelled up her lower arms. She has no history of rashes or any skin problems so it's purely TSW. She has had success with Tea Tree Oil (heavily diluted wet cotton ball with water or avocado oil & 2 drops of TTO) - this speeds up the transition from red-skin stage to the dry stage discussed in the above videos. She's also using Medical Grade Manuka Honey (UMF 20+ MGO 830) on the affected areas. Manuka Honey contains Methylglyoxal with antibacterial properties to prevent infections...plus some other properties you can research...She dilutes it about 1:4 but that's up to you. Always test a small area with something new as we all react differently. Here's a helpful video on TSW: kzbin.info/www/bejne/hZXGfoqdgK6kp9U He describes the necessary transition from red-stage to dry stage & how creams & other potions often delay the healing process. We won't do the exotic therapies like NMT, CAP, etc that he mentioned. She is sticking with TTO & Manuka Honey for now. This is all new to us and we are on a learning journey

I guess digestive enzimes made the biggest impact on it because undigested proteins and toxic substances from plant foods cause skin problems.

1. I lovey curvy shape. 2. I love my beautiful skin. 3. I lovey strength as i care for myself and my kids every day. 4. I love how i have rhythm and enjoy dancing. 5. I love that my body carried my beautiful daughters. My body is beautiful and sacred ❤🎉

I love my body even though I'm overweight. I will never endanger my health again by trying weight loss medication that has serverely made me sick and caused me palpitations and heart problems and arrhythmia. From now on i will always love body.❤

Love the way you approach health and wellness. Thanks for the videos!

Yum!

❤

I have histamine intolerance and I've tried every supplement under the sun but what really, truly helped me is a combination of Bromelaine and Quercetine. I take both supplements on a daily and within two months I am finally able to drink coffee and eat dark chocolate and other foods that would've given me a histamine overload for days usually. I know different supplements work different for everyone (DAO for example does nothing for me), but if you're struggling with histamine intolerance I'd highly recommend giving Bromelaine and Quercetine a shot.

Such a beautiful soul on a beautiful journey

walking around with a sweet treat 📝✔️

I’m curious if you ever tailored your food to your blood type? Also, I can’t eat white rice either cuz my blood sugar would crash bad. 😢 it tastes so good 😩

Girl, when my student loans come in, I am going to be able to hire you for some 1 on 1 Queen! You are such a trail blazer and I appreciate the genuine nerdy passion you have.

Its all a scam. Diet dont work, exercise dont work. Its genetics. So sick of all these false promises. Its literally, step one: be born skinny. Thats it.

If you look up glucose revolution in KZbin, that doctor will mention that you should start with a vegetable in the morning, because it provides a coating. So when you eat protein, carbs and fruits. The percentage of lowering the glucose in the body is like 73% I've also read that if you drink kefir water after eating the probiotics does better for your body and kombucha has way more probiotics because it's fermented for a longer period than kefir water, so I would think it would be better to drink it after having a meal and also it would help avoiding sugar spike

Hope your day is as awesome as you are❤❤❤

This has been a helpful video. Every symptom you had is exactly the same as mine. This has been a problem for a long time now. and it seems to have had cycle of flares up with months of nothing serious and mostly clear. I must say it was madding when I was in the most awful bouts. bloody arms neck chest side and my legs from my feet up to my thighs. lymphatic edema where it was hard to walk and I would fall down, which was super surprising to me because I never had such trouble with walking ever. The drying skin was crazy on my legs every day there would be a new layer of dead dry skin, and I would scrape it off and would sweep up tons of dead skin on the floor daily. I have been trying to fight this skin problem. right now, it is coming back on me again. inflammation systemically. I did subscribe to your web site. I do believe it is Steroid withdraw systems. I have tried so many things to try to find a solution to end this MESS. Thanks for reading my message. John A. ps. I think you're on to what this MESS is. I have very little regard to Dermatologist. there very much like practicing Physicians. I need real solutions I am tired of being their Genine pig. I have been researching this skin issue for years. Thanks for posting your journey with this awful MESS.

Hope you are having an great and awesome day ❤

Question, because this has always confused me. Is it that you want a steady-ish line on the glucose, or is it more so that you want a reasonable spike and return to baseline over a relatively short time? Is it the initial reaction to the foods, or is it the reaction over then next say two hours that should be more or less concerning? Both?

I would be curious to see how when you eat, it impacts it. Like eating smaller meals or bigger meals or fasting.

Lol, shoutout to Mama Nerdy.

🙌🙋‍♂️👋 Thank you and 14:20 HI MAMA NERDY!!!

I was literally looking for CGMs last night. Why great timing! 😂

🤔🍿👨‍🍳💋🙌

So, I've recently been through a breakup. I broke it off because I was putting in all the effort, and I was getting bread crumbs in return. Long story short, the emotional stress of losing a person who I felt I had an amazing connection with knocked 20lbs off of me in a week and a half. Has this ever happened to you or anyone in the comments? The relationship was short enough that I was able to free myself from the attachment, but I still can't eat. If this happens to other people during breakups, I'd like to know how to get past this appetite and palletability problem.