Camel Spin Secrets: Fix These Mistakes to Spin Like a Pro!

[@_empty_4945]

I was looking for this video exactly! I always rush my camel spin and go onto the toe too much, I think I will try the standstill exercise!

[@styleskating35]

@@_empty_4945 I’m so glad you found the video helpful! The standstill exercise is great for controlling balance and working on your edge. Taking your time with the camel spin will really help you stay off the toe and find that sweet spot. Let me know how it goes!

[@lizjansen2496]

What specific stretches do you recommend to get a higher spiral and camel? I’ve always struggled with flexibility and it takes so much more effort for me than it does for others.

[@styleskating35]

To improve flexibility for spirals and camels, here are specific stretches I recommend: 1. Standing Leg Lifts: • Hold onto a barre or sturdy surface. • Swing one leg up in a controlled motion, focusing on extending it as high as you can. • Repeat 10-15 times on each leg. 2. Hamstring Stretch: • Sit on the floor with one leg extended and the other bent. • Reach toward your toes while keeping your back straight. • Hold for 20-30 seconds on each side. 3. Hip Flexor Stretch (Lunge Stretch): • Step one foot forward into a deep lunge. • Sink into your hips and hold for 20-30 seconds on each side. 4. Frog Stretch (Inner Thigh Stretch): • Sit in a butterfly position or push your knees outward while lying on your stomach. • Hold for 20-30 seconds. • Focus on consistency over intensity. Stretch daily for 10-15 minutes to see gradual improvements. • Incorporate dynamic stretches before skating and static stretches afterward to prevent injury.