CAMEROONIAN 🇨🇲 NDOLE RECIPE

Hello Fam. In this video I will be showing you how to cook the most delicious Cameroonian Ndole. This is a common dish eaten in a Cameroon at home and at events. It can be paired with rice, plantains, yams, miyondo or Bobolo. Hope you enjoy this video and please subscribe if you haven’t.
Ingredients
Beef
Smoked fish
Crey fish
Ndole gnut
Bitter leaf
Garlic
Ginger
Pepper
White pepper
Onion
Salt
Seasoning
Vegetable oil
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• TEE’S RECIPES

[@elijahmack1292]

My gf was so in Love, cuz I cooked it this way you showed it.

[@davidnjifonabdou2421]

Hi Tee. I made my first ndole and it's all thanks to you. It came out so well more than what I anticipated. My next stop will be eru 😊. Thank you very much

[@teessecrets2343]

Thanks for your feedback and thanks for watching😄

[@nanojump338]

Your pot is small mama 😅

[@CookwithNat]

This is exactly how to cook ndole. Great video 👍

[@helenengonton]

Pas de gingembre dans le ndolè mais à part cela le reste c'est 👍

[@gwennyselect7263]

et le poivre blanc

[@mbifidelis1553]

I cook my own different 😅

[@ismailahmed6595]

What is the name of the vegetable

[@teessecrets2343]

It’s called bitter leaf

[@BeyondSightNetwork]

I’m here for this Ndole that has gone to Harvard oh 🙌🏾🙌🏾🙌🏾🙌🏾 wooow I got hungry only from the thumbnail 😋😋😋😋

[@teessecrets2343]

Hahahaha thanks for watching..🙏

[@violetyafii]

On a serious note🤣. Super creative

[@AgatonicaObonoodjama]

❤ me gusta mucho el ndole

[@Дмитрий-т7ь6ъ]

Был в Камеруне, пробовал национальную кухню, там все супер вкусно и полезно💪🏿👍🏿

[@tubechrisable]

я была в России. I loved the smoked fish and chicken

[@agnesnash1375]

I made it and served with ugali 🇰🇪

[@Miss__kaymo]

Hey guys please help me‼️ I am a south African lady And met up with an amazing Cameroonian guy And I have never met any Cameroonian before nor have I ever dated one🙈🙈🙈 Can you guys kindly advice me on what meal I can actually surprise him with‼️ something easy but traditional

[@teessecrets2343]

Woow that’s great! Well I think you can start by asking for his favorite Cameroonian meal.. then go ahead to find the recipe.. if you can’t find it on my channel.. feel free to send me and email so I can wrk on it.

[@Miss__kaymo]

@@teessecrets2343 Aaawwww thank you Soooo much Hun,,I really appreciate....will ask him and get back to you

[@Miss__kaymo]

@@teessecrets2343 hey Hun...He likes Ndole and Banga soup

[@teessecrets2343]

I have both recipes on my channel just look through and try to make it..pls let me know how it goes.

[@Miss__kaymo]

@@teessecrets2343 hi babe,,yes I wrote them down....will keep you posted

[@princessgigiking]

I'll take all the ingredients! Leave out the beef! 🍖🚫🍖 I bet this taste amazing 😍😍😍

[@carellesob6413]

Honestly Titi if I knew where you lived Langa would have led me there. This Ndole is really looking so yummy,palatable and presentable😍😍😍

[@teessecrets2343]

Hahahahahahaha I wish I could share it physically🤣🤣 thanks for watching oo

[@SolangeAmara]

Am a Nigerian I want to try this please can I use our normal grandnut for this recipe??

[@teessecrets2343]

Yes you can, but you will need to peel off the brown skin of the gnut before blending it to a paste.

[@henriettagibril6381]

Please explain how you prepare the bitter leaf. It can be cut up but how do you he rid of most of the bitterness. Where I come from it is pounded and the washed to the desired bitter taste. takes a lot of washing. Also my Cameroonian friend prepared her grounding by boiling for about 3 minutes , drying and blending.

[@bihnums]

I kinda put too much groundnut paste😅😅😅, but it still came out delicious. Thanks for the video

[@teessecrets2343]

Thanks for watching!

[@louisajivirnyuy974]

I knew everything except the onions with the cray fish put together

[@brandonbricks2699]

Thanks for the tutorial. Can the Gnut be replaced with egussi?

[@teessecrets2343]

Well it can...but it won’t a have the same taste and flavor as Ndole should. In cases where you don’t have enough gnut you can add a little egusi to augment. But whatever you do make sure your Ndole at least 80% gnut as the base mixture for the bitter leaf. Thanks for watching 🙏

[@Bruhaha9]

I can't understand what she's saying the white paste is.

[@teessecrets2343]

The white paste is boiled peanuts (white peanuts) which has been blended to form a paste

[@munkaholive4749]

Wow I must try this looks delicious

[@teghenclovis2168]

Adey Na kitchen so 😹😹

[@kemronpa]

Peanut, cashew allergies in my house. Do you recommend another nut to use instead?

[@teessecrets2343]

Unfortunately this dish can only be made with peanuts.how ever I can recommend u try Okongobong..it’s similar to Ndole but made with melon seeds and okongobong leaves instead.. check out the video through this link.

[@teessecrets2343]

HOW TO COOK CAMEROONIAN🇨🇲OKONGOBONG SOUP kzbin.info/www/bejne/oZiQpamvgtZ_fK8

[@bihnjong4430]

I don just automatically hungry the Ndole now so😋

[@teessecrets2343]

Hahahahha thanks for watching

[@samuelndive584]

Great job....very explicit and easy to follow

[@teessecrets2343]

Thanks for watching 🙏

[@Ranisia]

This ndole really looks yummy

[@njinjubernice6146]

I’m definitely trying this ...so yummy

[@KellyBlink-o3t]

Am trying this repsic now 😮

[@syndysparks5308]

Am in my kitchen now. Lunch will be exciting today

[@marthangene5509]

Best recipe ❤️❤️thank you so much🙏

[@violetyafii]

Just wowww ndole and this plenty obstacle..👏👏

[@heiditiwaah]

I really want to prepare this dish for my cameroonian King but, I am scared of not being able to have it right.. Heard also that, if its it well prepared it can be poisionous

[@mberakogift7614]

No darling there's smthing we call bush pepper or black pepper add to it so it won't disturb his belly nothing will happen to him

[@hannahmambonkeh1885]

This is the best way to cook Ndole

[@teessecrets2343]

Thank you 🙏

[@karinecn2351]

Cameroon Obosso. It looks yummy 😋. I have learnt to fry the crayfish with the onions. Let me get into the kitchen 😋

[@teessecrets2343]

Thanks for watching 😁

[@stayingrozy131]

This is egusi soup substitute.

[@ngaybepavel6362]

I'm ready to go to the kitchen now... Thanks!

[@mireillew8271]

Oh man, this is the real deal. It looks so good. Miam🤤

[@teessecrets2343]

Thanks for watching

[@HeBh-vu3mp]

Thanku sweetie

[@nyabenjamin9675]

#Etsmarino

[@fokumbadruth550]

Hello pretty Tee🥰. I have a question. Did you boil the g. nut before blending?

[@teessecrets2343]

Yes dear I did...it’s best to boil so the gnut softens and blends easily and also the gnut won’t take so long to cook.

[@MattyNelson-rs3ik]

A Cameroonian sister made ndole with smoked turkey.smaking so so good..

[@elnep4127]

Lion meat too is very good inside ndole

[@juvertmongo7839]

What kind of vegetables, can I use any?

[@teessecrets2343]

No...only bitter leaf if you intend to get same results

[@gabiladarlington1456]

You know your thing mum

[@nanojump338]

Thaks veryy much

[@juvertmongo7839]

Please for the groundnut,are u supposed to fry it?

[@teessecrets2343]

No the groundnut is boiled not fried

[@IvanAAnnuh]

Thanks T!

[@concepcionobono9849]

Hello, can I use normal green vegetable or is only bitter leaf?

[@teessecrets2343]

Ndole is preferable with only bitter leaf any other vegetable you use may not give you the same taste and flavour

[@lalahjones657]

Yummy

[@D.shadowfiles]

Wow girl, you cook really well...

[@esthernyariki8213]

Can I know the name of that green vegetable

[@teessecrets2343]

It is bitter leaf

[@enangandolo1781]

Thank you and I’m cooking this today

[@teessecrets2343]

You’re welcome and thanks for watching

[@kaliddrame8756]

Je suis du MALI . Mais j,aime bien n,dolé j,adore😂

[@teessecrets2343]

Bienvenue…Merci d’avoir regarder ce video😄

[@njinjubernice6146]

When next you prepare okongobong do not forget to upload.I really love your cooking

[@teessecrets2343]

Thanks dear...I will definitely do so👍🏻

[@elijahmack1292]

Thanks Sis...

[@Elisanyoh]

Thanks to you recipe my Ndole came out perfect

[@teessecrets2343]

Thanks for watching 🙏

[@dorcasekupe6532]

Miam miam❤❤

[@angelmirabel7813]

Am a Nigeria but I have been in cameroun pls what vegetable did you use

[@teessecrets2343]

I used washed bitter leaf

[@angelmirabel7813]

@@teessecrets2343 thank you

[@georgesk5285]

The scientific name of bitter leaf is Vernonia amygdalina

[@mungwatk]

Worked well for me! Great video!!!

[@teessecrets2343]

Thanks for watching

[@perpetualattahsunday4463]

Am Nigerian. Please how is the groundnut process

[@teessecrets2343]

Hello before forming the groundnut paste, the groundnut is boule till it’s soft and then blended to form a paste.

[@perpetualattahsunday4463]

@@teessecrets2343 dried or fried groundnut?

[@teessecrets2343]

@@perpetualattahsunday4463 the groundnut is bought dry from the market. This type of groundnut is a special groundnut which is white in color unlike the regular brown groundnut which is usually fried. This type is usually boiled and not fried

[@perpetualattahsunday4463]

@teessecrets2343 thanks a lot

[@doctorlove8035]

Making this tomorrow 🥰🥰 thank you

[@teessecrets2343]

Thanks for watching

[@violetyafii]

The colorrrr yummm