चना दाल तोरई, भरवां तोरई, टमाटर तोरई, तोरई प्याज- 4 तरह की लाजवाब सब्जी 4 मसालों से Lunch Box Recipe

👉𝐑𝐞𝐜𝐞𝐧𝐭 𝐔𝐩𝐥𝐨𝐚𝐝: • जब घर में न हो कोई सब्...
#healthysabji #sabjirecipe #masalakitchen #turaikisabji
Spicy Turai ki Sabji | तुरई की सब्ज़ी | easy Sabji recipe | Turai ki Sabzi
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👉𝐑𝐄𝐋𝐀𝐓𝐄𝐃 𝐋𝐈𝐍𝐊𝐒:
Tinde Ki Sabji Recipe
• मामूली सी टिंडे को इस ...
Sem Phali Ki Sabji Recipe
• सहजन की फली की स्वादिष...
Lasooni Palak Recipe
• 1 बार इस ख़ास तड़के से ब...
Majedaar Lauki ki Sabji Recipe
• अब 1 नहीं 4 - 4 लौकी ...
Tamarind Chutney Recipe
• अब मिनटों नहीं 15 सेकं...
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Ingredients -
1st Type Toriya-
* Ridge Gourd (तोरई) - 250-300 Gm
* Coriander Powder (धनिया पाउडर) - 1.5 Tsp
* Turmeric Powder (हल्दी पाउडर) - 1/4 Tsp
* Salt (नमक) - 1/4 Tsp
* Red Chilli Powder (लाल मिर्च पाउडर) - Some
* Ghee (घी) - Some
* Cumin Seeds (जीरा) - 1/2 Tsp
2nd Type Toriya -
* Ghee (घी) - Some
* Cumin Seeds (जीरा) - 1/2 Tsp
* Tomato (टमाटर) - 2 Nos.
* Ridge Gourd (तोरई) - 300-350 Gm
* Coriander Powder (धनिया पाउडर) - Some
* Turmeric Powder (हल्दी पाउडर) - Some
* Salt (नमक) - Some
* Red Chilli Powder (लाल मिर्च पाउडर) - Some
3rd Type Toriya -
* Oil (तेल) - 1 Tbsp
* Cumin Seeds (जीरा) - 1/2 Tbsp
* Onion (प्याज) - 2 Nos.
* Tomato (टमाटर) - Some
* Ridge Gourd (तोरई) - As Required
* Coriander Powder (धनिया पाउडर) - Some
* Turmeric Powder (हल्दी पाउडर) - Some
* Salt (नमक) - Some
* Red Chilli Powder (लाल मिर्च पाउडर) - Some
4th Type Toriya -
* Oil (तेल) - 1 Tbsp
* Onion (प्याज) - 2 Nos.
* Ridge Gourd (तोरई) - As Required
* Red Chilli Powder (लाल मिर्च पाउडर) - Some
* Turmeric Powder (हल्दी पाउडर) - Some
* Coriander Powder (धनिया पाउडर) - Some
* Salt (नमक) - Some
* Tomato (टमाटर) - Some
* Yellow lentil (चना दाल) - As Required
* Water (पानी) - 1 Cup
* Coriander Leaves (हरा धनिया) - Some
* Garam Masala (गरम मसाला) - Some
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✍🏻𝐑𝐄𝐂𝐈𝐏𝐄:
𝟏𝐬𝐭 𝐓𝐲𝐩𝐞 𝐁𝐡𝐚𝐫𝐰𝐚𝐧 𝐓𝐨𝐫𝐚𝐢, peel Ridge Gourd and slit them in the middle. Take a bowl, and add Coriander Powder, Turmeric Powder, Salt, and Red Chili Powder. Mix well and fill the masala. Keep the pan for heating, add Ghee, Cumin Seeds, and stuffed Torai. Cover and roast on a slow flame. When the Torai cooks well and dry add some more Masala to it and mix well. Cook for 2 minutes and garnish with Coriander Leaves. Serve with Roti, Paratha, or Rice, and enjoy!
𝟐𝐧𝐝 𝐓𝐲𝐩𝐞 𝐓𝐚𝐦𝐚𝐭𝐚𝐫 𝐓𝐨𝐫𝐚𝐢, keep the heavy bottom pan on the flame, and add Ghee, Cumin Seeds, chopped Tomato, chopped Ridge Gourd/Torai, Salt, Coriander Powder, Red Chili Powder, and Turmeric Powder. Don't stir till the Torai releases the Water. Then stir occasionally, cover half, and cook on a slow flame. At last, add Ghee and garnish with Coriander Leaves, and enjoy!
𝟑𝐫𝐝 𝐓𝐲𝐩𝐞 𝐏𝐲𝐚𝐣 𝐓𝐨𝐫𝐚𝐢, keep the kadai for heating and add Oil, Cumin Seeds, chopped Onion, Torai, Tomato, Salt, Coriander Powder, Red Chili Powder, and Turmeric Powder. Don't stir till the Torai releases the Water. Then stir occasionally, cover half, and cook on a slow flame. Garnish with Coriander Leaves, and enjoy with Rice and Salad.
𝟒𝐭𝐡 𝐓𝐲𝐩𝐞 𝐃𝐚𝐥 𝐓𝐨𝐫𝐚𝐢, soak Chana Dal for 2-3 hours. Heat a cooker, add Oil, chopped Onion, Torai, Salt, Coriander Powder, Red Chili Powder, and Turmeric Powder, and chopped Tomato and cook well. Than add soaked Chana Dal and cook till it release the oil. Then cover the lid and give 2 whistle and cook 5 minute on a slow flame. Then release the pressure, mash with masher, add Garam Masala and Coriander Leaves and enjoy! In this way, 4 type of Torai Sabji will be ready only with 4 masalas.
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[@poojasharma5530]

Wow,mam bhut hi delicious lg rhi hai kum masalon mein,kitni baar bilkul light masale wale sabzi khane ka mnn krta hai,roj heavy masalon wala khana acha nahi lagta,so ye bhut acha hai, thanku so much 😊❤

[@poojasharma5530]

Thanku mam😊🌹

[@MasalaKitchenbyPoonam]

Thankyou ji, maine aur bhi amazing recipe banai hai jaroor dekhiye aur share bhi keejiye 😊- kzbin.info/www/bejne/paXOh2Zmg5mKaa8 kzbin.info/www/bejne/g4m8hIBqq9uVlbM kzbin.info/www/bejne/e3qUZJ2jiL-eY68 kzbin.info/www/bejne/oIOphJuOrN54mck

[@poojasharma5530]

@@MasalaKitchenbyPoonam mam please aap Jack fruit (kathal)ki recipe ki video bnayein, actually main jb bhi vo bnati hu pta nhi kyun kdva taste aata hai, please mam sabhi steps ke sath iski video send kijiye🙏

[@MasalaKitchenbyPoonam]

Ji mene sabji banai hai apko recipe share kar rahi hun jaroor dekhiye - kzbin.info/www/bejne/nHSUqK2sp6-EeKc kzbin.info/www/bejne/rWO1gIGGppejhdU kzbin.info/www/bejne/j2OsYnRva6yFbLs

[@poojasharma5530]

@@MasalaKitchenbyPoonam thanku so much mam,main jrur aise hi try krungi,infact evening mein hi krungi because maine already kathal lekr rakha hai,bus smajh nhi aa rha tha ki le toh liya but ab bnao kaise,kyunki kdwa taste aata hai isliye thoda drr rhi thi bnane mein,but ab aapke wale method se bnaogi,thanku again mam🥰❤️🌹

[@priyanshuKumar-yv6ib]

Ham ise dur nahi bhagte ham yahi khana pasand karte hai

[@anushkasharma4028]

Thank u ma'am😊 loved ur recipes❤

[@chandrakalakukshal7796]

Thanks madam bahut acchi recipe 🙏🙏👌👌🌹

[@neeturani870]

Awesome recipe. Mouth watering😋😋😋😋

[@shilpasisodiya5941]

Sbhi bhut achhi he ❤

[@Maaannpurnadesirasoi123]

Bahut hi badiya hai 💯🌹🌹

[@zeroedit40]

❤wow😊yummy 😋

[@alkajindal688]

M arbi r turai mix krke bnati hu bhut achi lagging h

[@komalvikas6758]

2nd nom wali hum sindhiyo ki favourite h meri to bhot h ...🤤🤤🤤🤤

[@happyhours7297]

Very very beautiful god bless you 💐🍰💞💐

[@user-rg8sk9nq9y]

I am Muslim but I like your respesi and hand and face remedies etc .

[@HasloNeetuKSang]

आज मैंने ये भरवां तोरी बनाई बहुत ही स्वादिष्ट बनी,थैंक यू मां❤ Pls आप ऐसे ही घर की नॉर्मल सब्जियों की रेसिपीज लाते रहिए🙏

[@cutebabychannel4136]

Maa HM b yahi banate hn Sindhi Khana. Kal b hamne turayi banayi

[@KkcCons]

Manju Singh aapane itni acchi torai ki sabji banana sikhayen Sabhi Tarika bahut Achcha bataya aapko thanks❤❤🎉❤❤

[@Annapurna.vns.0107]

आप की रेसिपी को दखने से पहले लाईक फिर तो यम्मी धन्यवाद

[@MasalaKitchenbyPoonam]

Thankyou ji, maine aur bhi amazing recipe banai hai jaroor dekhiye aur share bhi keejiye 😊- kzbin.info/www/bejne/paXOh2Zmg5mKaa8 kzbin.info/www/bejne/g4m8hIBqq9uVlbM kzbin.info/www/bejne/e3qUZJ2jiL-eY68 kzbin.info/www/bejne/oIOphJuOrN54mck

[@tarangchourey9267]

Simple and yummy recipe 😋

[@sunitaaggarwal104]

Arrreeeee Wah Aunty Ji .. Toraii Jaisi Normal Summer Vegetable ko Apne Itna Unique Style Mein Bana Dia .. Its Truelly Interesting n Amazing .. Toraii Mujhe Bilkul Pasand Nahin Hai .. Jis Din Ghar Mein Toraii Banti Hai Us Din Khane ki Koi Aur Option Dhundhni Padti Hai .. Par Ab Main Zarur Toraii Khaungi Aur Apni Mummy Ko Shikayat Ka Mauka Nahin Dungi .. Toraii Meri Mummy Ko Behad Pasand Hai .. Ab Unhe Different Different Styles Mein Banaa Kar Khilaungi .. Thank You So Much Aunty Ji .. Didi ki Pareshani To Durr Hui Hi .. Meri Mummy Bhi Khush Ho Jayengi Ab ..👌👍🙏🙂💐 2nd n 4th Recepie ... Humare Ghar Banti Hai .. Plain Rice .. Laccha Parantha k Sath Enjoy Karte Hain ✌🙂

[@madhurlatasingh3755]

Very nice

[@bollywoodoldsongsbyvilasja3222]

Nice sabji video

[@manju.cooks83]

Wow superb tasty 🤤 😋

[@krishnasain8044]

बहुत ही स्वादिष्ट बनाई है 😊😊

[@rashmidaru9453]

Very nice testy recipe.thanks 👍👍👍

[@cookwithtasneem3464]

Yummy yummy recipes 😋😋😋👌

[@allinone15103]

4 number bnaye jati hai😊

[@kiranmishra1784]

Sari sbjiyan behad pasand aai hme bharva vali nmbar one lgi acchi sbhi h hmare ghar sirf jeera dal ke chaok lgate h ekdum sada pr kbhi kbhi masale vali bhi bnti h 👍🥰♥️❤️💖💕🙏

[@arjitasrivastava3693]

Good morning mam🙏🏻Awesome recipe 👌🏻 Aapne sahi kaha mam in sbji me namak mirch Km hi Achha lgta hai. Mere ghar me v aise hi sabji pasand aati hai.😊

[@madalsaverma5510]

Mam nice idea for daily routine vegetables ,please share more vegetables to be cooked in daily routine (seasonal summer vegetables)

[@MasalaKitchenbyPoonam]

Sure 👍

[@sunildevi7363]

Main mujhe aapki recipe badi acchi lagti hai

[@shumailasohail1545]

Mashallah❤zaberdast❤

[@user-oc3zk4hf7s]

Apki to sabhi recipes phele like krti hoo phir dekhti hoo❤ maa

[@nalinichongthamnalinichong6361]

Hamari yaha boil ,chatni bi khate hai aur Aaj ka recipes ❤❤ boil ka recipes plz

[@kavitajain6282]

Aapke Sabhi sabjiyan bahut acchi hoti hai

[@varshapatel8156]

Excellent recipe

[@SitaDevi-le5wf]

I'm Sita Devi from meerut uttar pradesh mam I like your all videos and I watch it also I like your recipe too.

[@rahulmansach3612]

Mujhe bhi Ghar ki sabji banane sikhaya Aaj ki recipe bahut achi lagi

[@MasalaKitchenbyPoonam]

Thankyou ji, maine aur bhi amazing recipe banai hai jaroor dekhiye aur share bhi keejiye 😊- kzbin.info/www/bejne/paXOh2Zmg5mKaa8 kzbin.info/www/bejne/g4m8hIBqq9uVlbM kzbin.info/www/bejne/e3qUZJ2jiL-eY68 kzbin.info/www/bejne/oIOphJuOrN54mck

[@radhikavyas5845]

Hamare yaha isko gilki kahte hai. Torai dusri hoti hai. Hum bhi isko sirf char masalo se hi banate hai bahot achchi banti hai .

[@shalusingal3825]

Very nice and simple

[@MadhavDwivedi-ew1un]

Maa aap har baat ko itni bariki se batati hai ki sab kuchh samajh a jata hai aapki yahi aadat aapko dusron se aur khas banati hai love u maa 🙂🙂🙏🙂♥️♥️💕💕

[@MadhavDwivedi-ew1un]

Thanks maa for reply 😍😍

[@MasalaKitchenbyPoonam]

Thankyou ji, maine aur bhi amazing recipe banai hai jaroor dekhiye aur share bhi keejiye 😊- kzbin.info/www/bejne/paXOh2Zmg5mKaa8 kzbin.info/www/bejne/g4m8hIBqq9uVlbM kzbin.info/www/bejne/e3qUZJ2jiL-eY68 kzbin.info/www/bejne/oIOphJuOrN54mck

[@MadhavDwivedi-ew1un]

@@MasalaKitchenbyPoonam okk maa 🙂😘

[@veenabhatia4856]

Super delicious recipes. Mam aapki sari recipes bahut hi achhi hoti h mai toh video dekhney sey pehley hi video like ker deti hoon. Mai bharwa tori v tori daal try karungi. Thanks a lot mam.

[@SumanDesiCooking]

Aap ko dekh kar maa ki yaad aa jati hai

[@sresthgupta1485]

Main bharwa torai me saunf or amchur pawder bhi dalti hu bhut tasty lgti hai ❤

[@MasalaKitchenbyPoonam]

Thankyou ji, maine aur bhi amazing recipe banai hai jaroor dekhiye aur share bhi keejiye 😊- kzbin.info/www/bejne/paXOh2Zmg5mKaa8 kzbin.info/www/bejne/g4m8hIBqq9uVlbM kzbin.info/www/bejne/e3qUZJ2jiL-eY68 kzbin.info/www/bejne/oIOphJuOrN54mck

[@FarhaMirza-tu4vn]

Aapki har recipe bahut acchi hoti hai

[@pratimakakitchen3499]

Nice recipe mam❤

[@jyotsnaranimishra4948]

Charo achcha laga. Me bina piyaj tamater ki banati hu., achcha lagta hai.

[@usmanghumman2483]

Amazing recipe video

[@umashukla7142]

सभी बहुत अच्छी है मैं भी ऐसे ही बनाती हूं

[@SantoshSingh-ou1xh]

Di 🙏 ❤.. Aapke liye to dictionary mein words kam hai...har recipe lazawab 🙏🙏

[@_Amrpalei_ki_rasoi_]

Aapki har aak recipe bhout testy aur sunder hoti hai mam❤❤

[@PoojaSharma-wn2fd]

Aap mahan Ho di

[@darshanakaria7532]

Torai n chana daal combination best 👍

[@manmanikhoobkahani570]

प्याज टमाटर का तड़का लगाकर धुली मूंग दाल के साथ बनी तोरी भी बहुत टेस्टी लगती है

[@HariJamnani-lk7cq]

Meri mummy bhi banati hai Ham bhi Sindhi hai

[@jyotsnaxalxo4926]

Delicious recipes

[@paramjitwadhwa9329]

Radha Radha Radha Krishna ji

[@ambreensultana7659]

Zabardast 👍

[@surbhidadhich8682]

Mene aaj hi banai h😊

[@rakshacookingcorner74]

Very Nice 👌👌❤️❤️

[@Fatimafoodsecrets]

Wow zbrdst mouthwatering recipe

[@nirmalbhakuni3783]

❤❤❤❤❤ अति उत्तम वीडियो ❤❤❤❤❤

[@Lakshyalove]

Daal torai aur bhrvaan masala torai hamari fvrt h

[@MasalaKitchenbyPoonam]

Thankyou ji, maine aur bhi amazing recipe banai hai jaroor dekhiye aur share bhi keejiye 😊- kzbin.info/www/bejne/paXOh2Zmg5mKaa8 kzbin.info/www/bejne/g4m8hIBqq9uVlbM kzbin.info/www/bejne/e3qUZJ2jiL-eY68 kzbin.info/www/bejne/oIOphJuOrN54mck

[@sahenajladkasahenajladka4029]

Maa bahut achi recipe hai❤

[@Shashi.Jaiswal]

Very tasty sabji maa🎉🎉

[@geetaanand1746]

Meri pasand ki sabji hai 💯👌

[@ranjitakour6876]

Me v bnati hu kam masale vali tori ki sabji bhot testy lagti h sudh ghee me bani hue ❤❤

[@upendrasinghlodhi]

Thanks mam bahut achhi recipe batae apne

[@sunildevi7363]

Main bahut jyada badi fan hun aapke

[@suri.333]

Super delicious recipe 👌🏼👌🏼👍👍

[@MasalaKitchenbyPoonam]

Thank you so much 👍

[@sushmasrivastava3698]

Very nice all are good

[@sarojshetty2535]

Wow superb recipe ❤

[@MasalaKitchenbyPoonam]

Thankyou ji, maine aur bhi amazing recipe banai hai jaroor dekhiye aur share bhi keejiye 😊- kzbin.info/www/bejne/paXOh2Zmg5mKaa8 kzbin.info/www/bejne/g4m8hIBqq9uVlbM kzbin.info/www/bejne/e3qUZJ2jiL-eY68 kzbin.info/www/bejne/oIOphJuOrN54mck

[@AnitaDevi82100]

Looking testy and lajawab recipe

[@jyotiraheja7565]

Love it. Simple veg. Recipes please ❤

[@sineharani1054]

I am sindhi from pakistan m b aj raat tooriya hi banaane wali ho rat ko onian wali banate h chawal k sath and hum pahli recipe nahi banate baki 3no recipes yaha banti h or ek recipe h jo hum new mother ko dete h sirf tooriya kat k kadai m namak dalte h jab blkul sari pak jae to kali mirch wali banate h uper s dalte h oil makhan gih jo b woh maa khae.dal sakte h thora h dalta h

[@bholusharma3692]

WOW BAHUT HI BARIYA.

[@user-ij3vw3qy8p]

Wow🤩😍 health bhi taste bhi

[@rekhajoshi7609]

Superb recipe 👌👌❤❤

[@Omkar-lk9qf]

Nice recipe❤

[@Reenayadavup08]

Very tasty recipe mam❤❤

[@BaljeetKaur-ft6hn]

Very nice❤

[@blessings2021]

Amazing recipes❤❤

[@shailalande4150]

खूपच छान मस्त रेसिपीज खूप सुंदर ❤😊🎉

[@shilpasisodiya5941]

Behtareen 🎉

[@Sunitabaloda940]

Very nice ma ❤

[@apoorvlaw488]

Tempting 😋

[@SatinderKaur-vp1zk]

Wow very tasty recipe

[@Life_Line_With_SK]

Hamare yha ese nenua bolte h , aur toray me dhari dhari sa bna hota h

[@namratarajani4187]

All 4 types are my favourite 😋👌

[@mamtagoyal7418]

Sabi recipes bht achi h

[@hemabhambri5552]

All recipes very nice and tempting

[@DaljeetSingh-jx3hc]

Wow muje sari recipe pasnd aai❤

[@madhumewara8254]

Very simple and easy or testeyto hogi hi 👌👍

[@BKVlogsbhavyakapoor]

Zabardast sabzi

[@nirmalasharma9826]

Very Nice

[@Nishanekyabanaya]

Super delicious maam

[@Tanish34219]

Hello maa

[@kayasthacuisine14]

Super tasty 👌

[@kusumgoswami1686]

Nice 🎉💕😍

[@gyanendersingh9500]

बहुत सुन्दर ❤❤

[@vilaspatel1060]

🙏🏼🙏🏼👌👌

[@user-in3kg2ec6q]

Mujhe to bharma turai bahut pasand hai