Can Eating Rusk With Tea Kill You? | ISH News

Have you ever had tea with a rusk? Rusk consumption with a steaming cup of morning tea is a common practice in the majority of Indian households. However, researchers believe that this classic combination is silently damaging your health. Here are some shocking reasons why your favourite toast may not be the best choice for your health.
6 Side Effects Of Consuming Rusks Every Day
1. Rusks contain a lot of gluten. Gluten is naturally found in some grains like wheat, barley, and a lot of grains. Many food items are made from these grains - wheat flour, Maida, cakes, cookies, bread, rusk, etc. So all these contain gluten. Gluten is difficult for the body to digest. People who have Celiac diseases (problems related to the abdomen) face symptoms like bloating, pain, and diarrhea. Rusks should be avoided by people who have Celiac disease since they might aggravate the symptoms.
2. Rusk contains a considerable amount of sugar, which raises blood sugar levels. This can cause serious disorders like diabetes.
3. Very rarely semolina (rava) is used in rusks. Most rusks either contain flour or have flour mixed with some amount of semolina. It is not easy to digest. This contributes to weight gain. It can disrupt your digestive system if consumed on a daily basis.
4. Rusk can raise blood pressure and cholesterol levels, which then increase the risk of heart attack and stroke when consumed regularly in a large quantity.
5. Rusk increases the risk of intestinal blisters, which can lead to bloating, indigestion, poor digestion, constipation, and a number of other problems.
6. Rusk is high in carbohydrates, and when paired with milk tea, it can lead to obesity, and increase the risk of heart disease.
So even if having a couple of Rusk with a hot cup of tea is your favorite morning breakfast routine, you should avoid eating it on a daily basis. Did you know about these side effects of eating Rusk? Do mention your thoughts in the comment section below.
Follow us for all the latest News & Entertainment and to keep up-to date on all the happenings at ISH News:
Facebook: / ishnews
Twitter: / ishnews_tv
Instagram: / ishnews
Official Site: www.ishnews.tv/
Thanks for watching!! Favourites, Likes, Feedbacks & Shares are always appreciated.

[@ayinampudipavankumar2936]

Ish news information good 👍 Thank you very much 🙏

[@javufersathik294]

Thank you so much ish news

[@tirtakoppada4449]

Hi all ISH News, how to coffee drinking good or bad for health? Please you can explain only coffee? Let me know please.

[@shahidshaikh1963]

Oh shocking re i look understand watch right true ... It's everyday not like tea problem happened my health care safe life😮

[@sugeebaskar3445]

I understand.... But I like rusk, bread, biscuits.... Now it is above said remove

[@anmolmishra1008]

I am understand.👍 Am I think allow both a tea and bread? I need know ISH news information me please 🙏🙏🙏🙏🙏

[@anitamotwani1521]

News 👍 🙏 Ish is very help Thanks 👍 🙏 😊

[@pratikrai6863]

I am problem yes... Understand thanks

[@SenthilKumar-is1un]

care take. first ish news inform. thanks to ish group .

[@shubhamkamble9703]

Ish news information good thanks you understand 😊

[@PujaNaik-b7p]

🙏👍News lsh is very help thank you 🙂

[@thenmozhi2603]

Tq so much...always rusk eat stop...

[@mujeebunnisa569]

I understand ok good 👍 news inform all carefully

[@anandbhimani4324]

Oh understand carful yes ok

[@Karanamkoteswararao238]

oh, I do understand that!

[@raju15sai33]

Shock 😲..I understand ok news deaf thank very 👍👍

[@vikassahu4595]

Yes problem.... Other name good?

[@khushboogupta9050]

Omg i understand but i m like that, Thankyou take care,

[@anuradhamutha4133]

If people want tea with roti best lucky imoprt. Pl leaves Toast n khari n biscuit n bread all more

[@parshantsaini6197]

I understand.. But it's bread problem right.

[@devanathanparthasarathy6557]

Yes Hear ear news, Good ones news

[@Totalyoutube1M]

Wow thank from ish news.

[@anuradhamutha4133]

All healthy safe only

[@Animeediter099]

some time long get rusk and I am not daity rusk. Thanku ish news save me.

[@anuradhamutha4133]

I m right?

[@chodenagavenkatasaianand2196]

I und it.. News thank u... If I ask u.. Milk with gluten problem? Pls reply

[@lr5159]

Understand thank

[@ashiyabano8111]

Ok new i understand good

[@shakkeerchirammalhouse1840]

i ustd it for thanks . but parle good ?

[@mahinderpal2075]

I thank you for your saying about rusk it is bad

[@kishore4733]

Gluten sign action m keisey bolenge. ?

[@Art_Raviraj]

I understand 👍 😐

[@chaudhary_sakshi_dhaka_]

I do like always a milk 👌👌

[@jainikkadvani7281]

Nice

[@adityasharma1799]

Right 👍

[@gmadhavi8119]

I am ask can tea or coffee rusk pro have. U answer telme.

[@Suraj-if1py]

Milk bread right 👍

[@priyangas.2861]

I understand yes you ISH about video deaf clapping but wow I understand thank you

[@muneeskkumar427]

The water with discuit possible ok?

[@nileshprajapati5972]

You can't ish video I was tea breakfast good..... I was old 20 year good

[@tusharbajaj2536]

🙏 oh

[@gaikwadsuyash0891]

👍👍👍👍

[@ISHNews]

😊😊

[@aindia4424]

I had been eat tea with roti good?? What think you?

[@anuradhamutha4133]

Right

[@ganeshsonune5150]

BP body problem

[@Art_Raviraj]

Ohhhhhhhhh!

[@legendgamer3015]

Hlo

[@prasanthflower2976]

😮😮😮😮

[@habibsindhi3]

Oh and wow. Und it.

[@adityasharma1799]

🤔🤔🤔

[@tinajain8583]

🤔🤔🤔🤔

[@saitummalapudi]

wrong

[@sivakamisivakami4307]

Stpry u my fear u ish correct

[@KalyanbazarMainbazar]

Gym good

[@shanfi1060]

Kuchh bhi

[@shivkumarmourya3723]

You people are spreading this false rumour. Who has given you this knowledge? This old thing has been going on for years.

[@Baljit-khosa1983]

I am like milk daily healthy me..

[@bp_viralvideo]

You are false

[@gaikwadsuyash0891]

👍👍👍👍

[@shabeervk45]

👍👍👍