9 Fermented Foods You Need to Start Eating to Improve Your Gut Health!

In this video, Dr. Pal will be sharing a list of fermented foods that you need to include in your diet to improve your gut health. Do watch the complete video.
#DrPal #fermentedfood #guthealth #healthyeating #drpal #healthyhabits #intermittentfasting #eatclean #fastingforhealth #90dayswithpal
1.Dhokla: • Perfect & Spongy Insta...
Video credits: @nehadeepakshah (Chef Neha Deepak Shah)
2. Pickles: • Mango Pickle | How To ...
Video credits: @rajshrifood (Rajshri Food)
3. Kanji: • Kanji Recipe | Indian ...
Video credits: @indishious (indishious)
4. Enduri Pitha: • ପ୍ରଥମାଷ୍ଟମୀ ହଳଦୀ ପତ୍ର ...
Video credits: @Mrunalinee (Mrunalinee)
5. Hawaijar: • Hawaijar Recipe of Man...
Video credits: @manipurirecipes9266 (Manipuri Recipes)
6. Khorisa: • How To Ferment Bamboo ...
Video credits: @NagalandFoodie (Nagaland Foodie)
7. Solkadhi: • Best Solkadhi Recipe |...
Video credits: @rajshrifood (Rajshri Food)
8. Ragi Ambali: • Ragi Kanji Recipe | He...
Video credits: @rajshrifood (Rajshri Food)
9. Dosa: • Dosa | Popular South I...
Video credits: @rajshrifood (Rajshri Food)
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#askdocpal #drpal #palaniappanmanickam #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating
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[@DrPal]

I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Raleigh - 16th March 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-raleigh 📍San Antonio - 6th April 2024 🔗 www.tugoz.com/events/bldg18/medcom-show-sa #medcom #DrPalMedcomShow

[@youtuber99]

When are you coming to Sydney, Australia sir? We have a huge fans base of yours here

[@naveensamuel22]

All the best Dr. Pal! Could you make a video on how to gain weight in a healthy way😅.

[@Abbas_abbu]

Please tell about the uses of ragi & millet

[@SS-kn5bg]

Sir, I am underweight no matter how much I eat. Is there a healthy way to gain weight?

[@thesoul369]

Kindly talk about spirulina. 🌳 🌳

[@shivanandkotagi1724]

1.Dhokala 2.Pickle 3.Khanji 4.Endoripta(Orisa food) 5.Hawai jad 6.Kurisa 7.Solkadhi 8.Ambali(Raggi) 9.Dosa

[@Abbas_abbu]

10) Odupale 11) Shavige 12) Ginnu 13) Paddu 14) Seke undalakalu 15) Patholi 16) Majjige appa 17) Kottige 18) Pathrode 19) Kuchilakki unde 20) Halbai

[@virasatcreations]

North indians crying in corner

[@Malathiupadhayay]

@@virasatcreations😂

[@debaprasad9379]

​@@virasatcreationswhat's with this north south. Why you guys behave like this

[@nandhinin9263]

@@virasatcreationskanji is North Indian dish..they also eat lots of other fermented foods..also pickles..why do you bring division in every single thing..

[@taeminhope]

Dr.pal You are my first and successful step in my journey of loving myself Only I can change my life and I am there for me in every part of my life

[@anulovesthanu4245]

Very happy to share this Dr Pal I m an oral surgeon and my husband orthodontist… we always used to suggest our parents healthier option to eat … but I didn’t know how to explain it in a way u did… couldn’t thank u in words☺️☺️whenever I say dr pal said this they jus listen to it sincerely

[@nareddyjhansi5539]

Dr Pal I am inspired ,motivated and guided by ur videos along with other doctors .Now due to ur videos when i see my plate I have to search for protein,carbs and fiber.It has become a habbit now .And most important thing iswhen I am diagnised with fatty liver 2 stage i worried a lot as there is no medicine and inspired by ur words i lost 5 kgs in a month by following intermittent fasting with low carb diet astonishingly after a month my scanning reports revealed that I have no fatty liver problem. I can give testimonials to this .And when i have lab reports my Lipid ,liver and blood tests showed 100 percent good results.Thank you is a small word compared to my health reports. 🎉🎉

[@viznim5514]

Respected Doctor sir, very recently which is about 15 days back I have came to know about you. I am 71 years old. I have great appreciation for your enormous service to humanity through this media which is greatly valuable and through your Aishwaryam trust. As a token of my he appreciation I have sent some nominal money to your trust . My daughter is very much motivated by your intermittent fasting and doing it. We consume fermented millets kanji daily. Information u are giving about gut health is very useful for us to determine what we have to eat and in what form with low calorie we have to eat. Immensely thankful to you. We eat fermented pickles, may be on priority, fermented millets soup, vegetables, lentils for protein. AVS Nirmala, Bangalore

[@lifeisbeautifulbyuma2012]

Huge respect to Dr pal from Andhra Pradesh

[@Chandra_08]

​​@@abhiram.13 Karuvubadhitudunumber1 😅

[@abhiram.13]

@@Chandra_08 😂😂🤣

[@VamsiKrishnaMomidi]

Orini ekkada kuda tayarayarentra babu

[@brothergodzilla]

Excuse me he is from Tamil Nadu

[@VamsiKrishnaMomidi]

@brothergodzilla I too know Tamil bro, I'm not talking about Dr.pal, I'm talking about replies for lady message

[@sid4803]

Dr. Pal, I cannot emphasize enough about your contribution to your society. Your work speaks volumes and started resonating in every household who are familiar with internet. Sir, you are a rare breed. MEDICINE CAN BE TAUGHT, BUT NOT SENSE OF HUMOR. There are other doctors as well, but you are the only doc who keeps us engaged thorugout your video with your humor.

[@Salman-ck5jw]

*Dr. Pal lots and lots of love and respect to you and to all Indians from Pakistan.* *We are not just PAKistan we are also PAListan.*

[@TEXAS2459]

dam bro wat a comment!! LOVELY!! 👏👏👏👏

[@Robloxstorytimestoh]

👍

[@SVerma369]

Identity crisis😂

[@priyavaidyanathan2704]

Simple Pazhaya Sadham or Pazhaya Soru ( Tamil) or Pazham Kanji ( Malayalam) - left over cooked rice soaked in water overnight at room temperature eaten next morning with buttermilk / 1-2 small onion /1 green chili. Same type in Bengal is called Panta Bhat 😊🙏🏼. This is my all time favourite since childhood

[@jayaawasthi1692]

And it’s called pakhala in Odisha. My odiya cook introduced me to this wonderful dish. I also make it quite often. 😀

[@JayanthiM-nf2xu]

Even I was thinking the same... Why this is not part of the list...

[@enjoyparents]

Lovely . Please give recipe link too or details

[@kcnanand]

the pazhya soru water was my early morning energy drink during by younger days before going for workouts

[@Kids_Treasury]

It's called Pakhala in Odisha. We eat this everyday mostly in summer

[@preetisanoria5240]

Hi Dr Pal. I'm a big fan of yours. From last three years my son was suffering from gut health issues. I went to gastrointestinal doctor so he improved he also told me to give him idli and fruits in his diet. But nobody elaborate what's the main cause of gut issues after watching your video his health is improved. As I am from North India I know and love kanji and home-made aam ka aachar as my mother used no vinegar only mustard oil and Fenugreek seeds. And the odisha dish I really want to try . Thankyou Dr pal

[@AshokKumar-sr2xj]

Excellent Guidance and Preparations recipes. THANKS

[@amrutadash5550]

I am from Odisha, and I have never seen Odisha foods being talked about even though we have so many super foods which are included in our daily diet, super proud to see Enduri Pitha being featured here, thank you :)

[@user-mz8fs7yt8q]

Thank you Dr. Saravanakumar

[@debabratanayak5075]

I am from Odisha very happy to see Enduri pitha as one of the super food in this video

[@reetu1hota151]

I’m from Odisha and was happy seeing enduri pitha, dil se respect for you Dr Pal for highlighting the healthiest food from different parts of India

[@alisha1275]

Thankyou so much for this video A compilation of all fermented food along with their recipe💕

[@barsadash814]

When you said enduri pitta i feel so happy , i am surprised by the knowledge you have about odia culture, thank u sir for mentioning

[@user-gb3ce5op7b]

Your vedios are very informative on issues related to benefit good health. Thank you Dr.Pal. God Bless you.

[@shammalak]

Thank you for educating us with all the super food for the gut. Stay blessed Dr.Pal.

[@harithagorlagunta7438]

Huge respect and blessings to dr.pal from TIRUMALA BALAJI

[@sangycappu]

However each state of India has its own fermented speciality. In Kerala we make appams by fermenting rice flour and coconut milk. Super delicious and light on tummy. One of my favorites.

[@nandhinipandian6112]

Though idiyaapam is not a fermented food, I think it is also good for gut health. The doctor can confirm

[@silviafrantz]

goabdomax.com/?aff_id=10562

[@typower9]

Certainly sounds delicious

[@janetebenezer893]

Can you please share the recipe dear?

[@aamilah2722]

@@janetebenezer893 kzbin.info/www/bejne/nZvJkJumrdidrrssi=pcjcbqS0ftIUVPxd

[@sancharimukherjee9231]

My healt have improved gradually by your way of explanation and how to implement the intermittent fasting. It has been a boon of my life.

[@kasturibiswas7643]

Apni to bangali mone hocche.. Can you suggest some bengali fermented food jegulo easy available.. Idli dhosa chara jegulo bollen ogulo to ekhane paowa jayna

[@sancharimukherjee9231]

@@kasturibiswas7643 Where do you stay, if you have access to urid dal, boiled rice, lot of idli recipes are available

[@kasturibiswas7643]

@@sancharimukherjee9231 in West Bengal... Yes we make idli and dhosa some time.. But it's not bengali staple food na.. So is there any other bengali food which I can eat fermented

[@sancharimukherjee9231]

See, for maintaining good health it doesn't matter whether that particular food is staple or not. South India and West Bengal have almost same weather condition depending on which part of West Bengal you stay. Moreover if you can't make fermented food, eat in proper quantity, in proper time, one thing don't eat anything after 08:30pm, try this, drink water if you crave for food. You will feel better

[@nuraisyahbintiabdullah4382]

Huge respect to Dr. Pal from Malaysia....thank you so much Dr for your guidance and tips.....my son and I followed your Intermittent fasting and did some exercise. and we lose around 18kg and become more healthy and active. I started your fatty liver video because my son has the FL problem. your video is helping us very much....we really appreciate it.....May God bless you and your family always Dr. Pls don't stop doing videos so that we do not need to go to the hospital. your explanation is more clear and interesting.

[@jayshreemahesh6566]

As always very much useful knowledge he has given with his humourous nature My first favourite is Dosa and second is dhokla Yummy foods Shall definitely try

[@sowmyamellachervu1202]

Hello Dr. Pal. Myself and my husband had been watching your shorts for like 6months now and then slowly moved to watching your videos. We started modifying our eating habits and also everyday try to eat before 7:45pm. We want to thank you for bringing this change in our lifestyle as we see that we are able to control our cravings with mindful eating. Would you please share your thoughts if eating a dark chocolate (lets say 81% dark chocolate - 1 small square per day) should be considered good food or bad food?

[@Buntyg14]

Lot of respect for u sir

[@hariprasadyalla]

This is an eye opener video for me. I only knew three of these dishes. I have heard the names of a couple more, but have never seen them. Thanks for raising awareness. 👍 You have brought some change in my food habits. Thank you for your informative videos. I have increased fruits and vegetables in my diet after watching one of your interviews. And making sure that, I have yogurt twice everyday. Persuading kids too. (I get good sleep when I have yogurt). I am planning to include sprouts at least twice a week. I am slowly making changes, and would like to get habituated to all the forgotten good stuff. I could not yet get away from the packaged chips, and chocolates. Over eating, especially when I am under stress. Sadly, it turns out that most days are stressful, including weekends. I have not figured out how to deal with it yet.

[@aKm057]

I’m sooooo glad I came across you, doc. Bless you dear sir.

[@Chandra_08]

❤️ from Namma Bengaluru. I came across this video while preparing Raagi Ganji 😂. I have this as a part of my fat loss journey & good for health. Huge respect to Dr. PAL for such great content & working for a better and healthy society 🙏🙏

[@aakashsuresh2566]

Be aware of Google the stalker👀💀

[@Chandra_08]

@@aakashsuresh2566 It's Google AI which stalks 😂

[@starsinmyuniverse]

thanks doctor!!

[@saurabhsinghal9810]

Dr Pal, this is priceless!! Heartfelt gratitude for these invaluable scientific nuggets😊

[@sadichhasamal9512]

Thanks a ton dr. Pal for introducing our traditional odia cuisine, this shows your in depth blended knowledge of regions and foods. Luv from odisha.

[@Princia261]

I am from odisha, but not odia. We have never made endoripitha (haldi pitha) but I absolutely love it. My friends used to get it for us.

[@sujap6137]

Pazhaiya soru with buttermilk, shallots and thuvaiyal is very soothing. My favourite

[@mskiran36]

Does it have to be shallots or can it be onions?

[@srikantharvikar]

Excellent tips doctors thanks for sharing.

[@sunitasrinivasan7390]

What a timely video! Thank you for the great information Dr. Pal. We were just given a school project about fermented foods! 🙏

[@Meiteinupi.]

I have been thinking would you include hawaijar from manipur since hawaijar is a fermented food found here as well as the fermented bamboo shoot which is called soibum locally. Thank you Dr Pal 😊

[@Unique-Paradise]

I'm your regular viewer even though not yet ready to follow whatever you taught us always 😊

[@anjanireddy4073]

Dr Pal A crisp salute to you sir... You are the most influential person in our family.. Thank you so much for each and every word you speak . Stay blessed 🙏

[@vinnettepope8255]

Awesome recipe tutorial video. Thank you for sharing these wonderful recipes meal ideas 💡 😀 😋 ❤❤❤

[@user-gx6le8yh1k]

Hello Dr.Pal . I had to take strong antibiotics for 18 months to combat MDR TB. It has been 2 years now since my 18month TB meds course ended. I heard TB meds are bad for gut bacteria. Should I consult my nearest gastroenterologist ?? I'm Prediabetic, HbA1c 6.2%. I have neuropathy from toes to lower thighs, numbness and balance problems in both legs, varicose veins on the outer sides of both thighs, random constipation, pain in my right shoulder , feeling bloated and gassy even before breakfast, to mention a few of my current symptoms. Thank you for your patience and commitment towards spreading your knowledge on weight loss. 😊👍

[@lvlup_x2425]

Like you took continuously for 18 months?(

[@user-gx6le8yh1k]

@@lvlup_x2425 yup

[@TUSHXR1]

You forgot CURD .. the most consumed food in all parts of INDIA.

[@gowthamraj3574]

i guess , this video is make aware of other fermented foods than curd,,,,, as everybody knows, curd is probiotic

[@anurupaghara3198]

Exactly...

[@Kartikeya_13]

Curd is not a fermented food duffer

[@EduEnglishbyBasumita]

​@@Kartikeya_13curd is prepared by fermentation of milk with an inoculum of previously made curd. So technically it comes under fermented foods.

[@geethanambiar5403]

Thank you very much Doctor God bless you and your family 🙏🌹

[@Thepradhanfamily621]

Thank you Dr Pal for this wonderful compilation of dishes. Enduri pitha is traditionally made with turmeric leaves so it has the additional goodness😊

[@vishwanarayanan7571]

I thought that you would include your favourite Idli, but still a wonderful list!

[@sumankalyandash6569]

In Odisha during summertime "BasiPakhala" is the love of everyone. Many people like labourers and workers eat it everyday even in winter.

[@jayaawasthi1692]

Ohh it tastes so good with buttermilk and onions 😀

[@sumankalyandash6569]

Yeah

[@taralimahazarika6371]

Thank you for such an informative video Dr. Pal. Glad to see Khorisa in the list. It's a traditional food of Assam. All Assamese cherish it, prepared with different dishes and it could be consumed as it is with rice and dal.

[@MrSolitudeSeeker]

Thankyou dr Pal for giving these valuable information and speaking more about gut bacteria.😊

[@softwareproff7885]

Except Dhokla, Ambali and Dosa (i only use multiple grains/ millets for dosa batter without rice) - i didnt knew anything else of this video. Names are itself new. ❤ All blessings and respect from Hyderabad. 🙏🏻🙌🏻

[@scorpionrock3183]

Japanese Natto

[@scorpionrock3183]

Kefir, kombucha and home made indian pickles

[@prarthana2804]

Hello Dr. Pal, I wanted your opinion on this new trend called bulletproof coffee also known as ghee coffee. Several celebrities such as Rakul Preet, Bhumi Pednekar, Kriti Sanon, Alia Bhatt and Jacqueline Fernandez swear by ghee coffee for its umpteen health benefits. What would you like to say about this? Please enlighten us.

[@imacarguy4065]

Issue is calories. Might help with constipation.

[@permanent_markerr]

Omg you promoted enduri pitha thank you so much Dr Pal

[@cookiepiez705]

Thank you for the wonderful videos emphasizing about good eating habits in a simplified manner.

[@keerthithendral3921]

Have a doubt.. Is it OK to make our idly Dosa batter, or ragi kali, once in a week, refrigerate it and consume? Still the probiotic property is preserved?

[@rohinisubbarao3664]

Good question

[@selvakumarji2u]

Thank you Sir, very informative video😊

[@manipurirecipes9266]

Thank you so much Dr.Pal for acknowledging and recommending my video 🙏.

[@krisudhir]

Dr Pal, how about alcohol ? It’s also a fermented food 😅

[@nkatyt]

Arokya Swamy spotted

[@Itslifestylebuddy]

😂😂😂

[@MrKhan-ey2fe]

Wow what a sense of humour 😂❤

[@sigma_the_lone_wolf___]

Alcohol isn't a food It doesn't have any nutritional value 😂

[@foodtrickbyibru]

😂☺️😭

[@rahuldhere4093]

Like if you think Dr. Pal should be given Padmashri !

[@nuraisyahbintiabdullah4382]

and Nobel Award

[@viveka1001]

No😂

[@i_am_akashkandwal]

I really love listening to your videos in my free time to learn about health.

[@mitalimahadik5690]

What a description sir...Hats off to you 😊🎉..

[@namratasamra281]

i love your content. But this video you have introduced many interesting items. God bless you and you are doing an amazing work.

[@sapnakhade]

Hello Dr Pal, its always a pleasure to watch you mix humor with medical knowledge to work on our health. Great tips, Thankyou. With all due respect, would like to share info on Sol kadi, it is prepared fresh and can be had as is, no need for fermentation.

[@Valkyier911]

Dr Pal never cease to amaze, idk about half of these items..thanks doc!

[@sameerkokaje8603]

That was super nice n appreciate your efforts

[@habeebmohammed8373]

Thanx for spreading useful information

[@pravinprisi]

Hi doctor ur seriously genius bcoz of ur videos many of them changed our life style thank you so much keep going

[@anitasony1403]

very good info.. along with recipes too.. nobody gives such a detail info...thanks a lot dr pal...

[@kennethvincent3718]

Excellent doc . especially your protocol and style

[@drashokkolhe6617]

Very nice explanation thank you Dr. PAL

[@malarsarangan7076]

Ragi ambali Dosa Pickles Thank you very much sir.❤namaste 🙏

[@Iampreetigupta303]

Cant thank you enough Doctor for such videos . Just keep shining and spreading light . More power to you . Can you plz make video on friendly food for cleaning our lymphatic system .

[@nazimbaluch6020]

Thanks for this nice informative video

[@vijayamandapu]

Dr. Pal, Thank you for such great info you share here and in a fun way.

[@shobanasankarasubban2663]

Thanks Dr Pal. Will include some of these in our routine diet. Also left over rice ( of previous day fermented with rock salt n water)eaten next day morning with curd/ buttermilk is a great probiotic.

[@anisapatel75]

Thank you! Indebted to you🙏🏻

[@arinHere4u]

Your way of explaining things is awesome. Not only it educate us but also make us joyful which is in turn a health improvement program.😃 . Thanks in advance.

[@bhavanap6637]

super dr.pal .... I love how u teach with ur friend saravana Kumar and tiripura sundari!!!

[@azrahazarika4752]

I have been taking food courses in my university and it has added lot of knowledge and value towards my own Assamese and northeastern Indian cuisine in terms of food fermentation. Thanks for bringing up the importance of gut flora and yes, I have had Khorisa ample number of times. Even though am studying abroad, I take care of my gut flora in a daily basis by incorporating buttermilk, Kombucha, pickles, etc., to my diet!

[@shasha7142]

Got to know about different healthy food items. Thank you Doctor.

[@monicasridhar4851]

Thank you for this beautiful and excellent health tips Dr. I love and i have tried Ragi Khanji. The process how I prepare is different: Previous day evening (i say evening bec that's the dinner time we follow around 6/6:30) we make a ragi ball and allow it to be in the water overnight. Next morning we add curd to it and give it a nice churn or squeeze it with clean hands, add coriander leaves, finely chopped onions (optional), salt and make it like a water consistent. Drink 2-3 glass in the morning, this stays for a long period, keeps us active and keeps our stomach chill too. 😊

[@grace22267]

love your videos doctor!!! thank you so much!!

[@sagarikadevroy1874]

Hello Dr. Pal. Thank you for mentioning Khorisa. I was just waiting throughout the video to hear you say this. I am from Assam and we mostly eat Khorisa as a side dish in our meals.

[@rashmisingh8629]

Wow!! Good Humour Dr Pal

[@BijayLakshmiSharma-ho6uu]

Dr.Pal,you r amazing👏👏🙏🙏

[@ruchirachakranarayan2737]

Excellent Video Dr Pal👏

[@anuhalkarni]

Sir, I am happy to meet you.. I saw one of your video regarding short middle finger and could relate to what you said as I and my dad also have a short middle finger. I am very much inspired the videos that you post. Daily I watch atleast two videos without miss and try to incorporate in my daily life.

[@rasbijalpatel310]

Dr Pal. US pickles today are made with vinegar,like w cucumbers mostly. Just found a new book on fermenting which gives mind blowing age old recipes of different CULTURES. Great foods heard here. Dhanyavad

[@shalinikinnal687]

Thankyou so much Sir 🙏

[@amitm2333]

Love your videos which pack a scientific dose of knowledge in an easy to understand comedic way.😀 Had a question related to fermented food: Doesn't cooking/steaming food kill the good bacteria which are generated during the fermentation process. Especially in case of items such as dhokla, idli, dosa etc? Are the bacteria able to survive the cooking process?

[@user-eo1pr2gf9p]

You are amazing...Dr pal❤

[@sowmiyasubramaniam9937]

Super dr. Sir thank you.

[@ajaypathak8338]

Thank you so much Sir

[@tatinipunyatoya5374]

Love your videos!! Keep growing❤😊

[@albaasithalhayyualqayyum7778]

Hello sir...doing great job.. Fan from UAE 🇦🇪

[@alfreddamayanthy4126]

Thank you very much Doctor pal

[@arulchidambaram3716]

Your narration is the key, lively and comical❤

[@gokul9697]

tq u for ur amazing wonderful video sir

[@nishadevibhanja4692]

So much of respect to uhh sir...I am from Odisha and here Enduri pitha is very famous what uhh talk about and Dosa ia my favourite too🤗

[@NaveenRaoV-xh5sz]

I really appreciate your efforts in creating awareness and prescribing the best @Dr.Pal 🙏 For an instance, I want a prescription on intermittent fasting personally, how can I get one if the other doctors or doctors from my local is not expert or best in knowledge giving prescriptions or suggesting best on individual intermittent fasting? I’m sorry if my question is not written correctly. Simply saying how can a person find the doctor who’s well aware and has knowledge to prescribe right things? Can this leads to some stage with a platform or a place where people reach out to doctors who’s good at this and get best prescriptions and also doctors who’s not specialised in this would start focusing on it and make their local patients health better?

[@BeHappy-sf2fg]

Thank you Dr ❤