Can I beat last week's time at parkrun? // Not recommended!

  Рет қаралды 978

Marcus Chester | Coach

Marcus Chester | Coach

Күн бұрын

Пікірлер: 4
@doughutchinson-v7z
@doughutchinson-v7z 2 ай бұрын
Hi - I am in a very similar situation to you - aimed for a sub 3.20 marathon last outing (my GFA time) , had let the basics drift a little - came in in 3.24 and had a really awful day - one where you question why you take on such challenges. However, its the process I love, and if you follow your knowledge then the growth happens. Its not magic, its a process. So, I am using the parkruns as a lose benchmark, and doing my reps and tempo runs, with a long run - and aiming for a couple of Autumn half marathons - always an honest race distance to really show you where you are. I have subscribed and look forward to seeing your progress.
@MarcusChester
@MarcusChester 2 ай бұрын
Thank you so much. It sounds like you have much of it worked out. I think, as you say, that it is important not to let the basics drift. Good luck with your own journey towards your goals. Thanks for the sub 👍
@raleyadventures
@raleyadventures 2 ай бұрын
Great running and all the best with the Manchester marathon prep, looking forward to it
@MarcusChester
@MarcusChester 2 ай бұрын
Thank you so much 👍
What's it like at Bolton parkrun? // How hilly?
23:08
Marcus Chester | Coach
Рет қаралды 391
Sub 3 hour marathon thoughts #1
6:53
Marcus Chester | Coach
Рет қаралды 306
Сюрприз для Златы на день рождения
00:10
Victoria Portfolio
Рет қаралды 2,8 МЛН
Elza love to eat chiken🍗⚡ #dog #pets
00:17
ElzaDog
Рет қаралды 13 МЛН
Я сделала самое маленькое в мире мороженое!
00:43
Parkrun: FRAUD or PB KING - 17:20 Attempt
13:41
Crown my Run
Рет қаралды 8 М.
Can I BEAT A Parkrun RECORD That’s Stood For THREE YEARS?
13:34
Ben Is Running
Рет қаралды 69 М.
Guildford parkrun
1:01:02
Welcome to Prab's Pain Club!
Рет қаралды 133
How Many Runners Does It Take To Beat An Olympian?
12:19
The Running Channel
Рет қаралды 137 М.
I Attempt The Parkrun World Record
11:41
Mark Lewis
Рет қаралды 171 М.
Last run in Kefalonia // The REAL adventure starts now
6:48
Marcus Chester | Coach
Рет қаралды 199
Project sub three // Episode one // Am I delusional?
4:46
Marcus Chester | Coach
Рет қаралды 616
I ran Bolton parkrun to see how unfit I am
6:30
Marcus Chester | Coach
Рет қаралды 14 М.
Sub 3 hour marathon thoughts #2 - the power of volume
2:17
Marcus Chester | Coach
Рет қаралды 234
Сюрприз для Златы на день рождения
00:10
Victoria Portfolio
Рет қаралды 2,8 МЛН