Can I Lose Fat In Specific Areas of the Body?

Spot reduction, or losing fat in specific areas of the body through diet or exercise, is a common misconception. The body tends to lose fat overall, and the pattern of fat loss is influenced by genetic factors, hormones, and other factors.
When you engage in high intensity exercises that promote fat loss, your body will generally lose fat throughout the body, and not specific areas only. Hence, it is not possible to selectively choose where fat loss will occur.
If you have pockets of stubborn fat, body contouring treatments can help with spot reduction. Consult a doctor to determine your suitability.
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