Who else finds this video very informative and helpful?
@ZeeliciousFoods3 жыл бұрын
❤️❤️❤️
@chinweokafor86823 жыл бұрын
I very well do.
@chukwumauche15773 жыл бұрын
I do
@thekitchentalk_ug.90693 жыл бұрын
So much so...
@chinenyegift78222 жыл бұрын
I do
@MsClassypianist3 жыл бұрын
Fast forward to 7:45 to get straight into video...only if you're short on time.
@Grace-to6hn3 жыл бұрын
Thank you God bless you
@judyfradger33392 жыл бұрын
Thank you geeeezzzz long video
@ogedegbeefosa13412 жыл бұрын
Thank you..
@avisshaw64972 жыл бұрын
I am currently on a weight loss journey myself. I started at 198lbs now I am 175lbs. I am counting calories and doing portion control but sometimes the portion can't hold me 😀 but I try to keep it real. I exercise daily and walk alot. My goal weight is 170lbs and I am 62 years old
@joycestyleofcooking3 жыл бұрын
Honestly speaking, when it comes to rice I can't control myself.and that's a bummer! 😎😎
@carmelamouna78043 жыл бұрын
I do. Thank you Winnie
@mikapooh33293 жыл бұрын
JOYCESTYLEOFCOOKING - It’s great that you’re able to realize you need to work on portion control! 👍🏾💜 Some people can’t even admit to themselves that their portion is too large 🤷🏾♀️
@joycestyleofcooking3 жыл бұрын
@@mikapooh3329 Thanks dear! ♥️
@olatoyinbopeace61033 жыл бұрын
Have lost a total of 21kg still counting in the last 7 months... At first, I avoided carbs like a plague but not anymore.. I eat noodles, rice, pasta and the rest and still lose weight.... I just make sure I take lots of fruits and vegetables, constant exercise, portion control and I have a special detox recipe I use to detox at least once in two weeks.
@sandrakay823 жыл бұрын
What’s your detox recipe ?
@esthertosin17943 жыл бұрын
detox recipe please peace
@Fatima-ph9ju3 жыл бұрын
Please what is the detox recipe? 🙏
@maryannonwuka47413 жыл бұрын
Interested to know too, please don't keep calm kindly speak up lol.
@amycruz0x2 жыл бұрын
What is your detox recipe pls
@toksakinyemi73503 жыл бұрын
Thanks for this. My hubby says he wants to stop swallow cos of his tummy. He now wants to eat rice most nights and i tell him u cant eat all this rice at night!when its not lunch
@vokeidigbe76513 жыл бұрын
Exactly it's not just about the rice but very much about portion control as well as how the rice was cooked and what he is eating the rice with because at the end it might be as bad if not worse than swallow
@joycestyleofcooking3 жыл бұрын
Wild Rice, and Basmati rice are also HEALTHY! Look at it this way anytime you eat food or drink except water counts as calories !
@joshfomah19293 жыл бұрын
Basmati for the win
@unwanaokon3 жыл бұрын
I like white rice, I try brown rice atimes. But I use Nigerian Ofada rice lately. I like the intense aroma. It reminds me of my childhood, my grandma's Sunday family lunches with the rice.
@7profitlab3 жыл бұрын
After watching your videos of a year and 2 years now last night. On how u manage ur weight. Thank God for this topic ma'm 😊
@exquisitekitchen58423 жыл бұрын
It's the finely and perfectly chopped veggies for me🥰
@GIFTYSLIFE162 жыл бұрын
I am currently on a weightloss journey and this tips are heavenly, God bless you my beautiful queen
@preciouschannel61613 жыл бұрын
It is all about portion control. Thanks for the information
@Miidi87873 жыл бұрын
Walking is such an underrated exercise. The iPhone health app has a step counter so as long as your phone is on you, it will automatically count your steps. Simply taking regular walks will help you feel less tired, increase your energy levels & help maintain or reduce your weight, depending on your calorie intake plus how long & frequent your walks are. Start slow & steady if you’re usually sedentary. I started with 10 minute indoor walks (there are home walking videos on KZbin) in my bedroom because I have anxiety about people watching me exercise. Then I graduated to walking to my junction in the mornings to buy cut fruit to eat with my breakfast. I now walk beyond my junction & buy the fruit on my way back home. On average, I’m now walking 3000 steps on weekdays & 5000 steps during the weekend when I do my chores & have more time to take longer walks. I used to take about 1,500 steps on week days & 500 steps or less at weekends because I’d stay in bed all day, hire a cleaner & order out. My ultimate goal is to comfortably walk 10,000 steps daily but I’m not going to rush the process or work within a set timeline. I’m just focused on slowly building my body’s endurance so that walking can become a sustainable habit for me. This puts less pressure on me & helps me enjoy it. I listen to music, the radio, a podcast or an audiobook while on my walks. If you live in a warm climate, go walking during cooler hours of the day so that you’re not discouraged by the scorching weather. I go in the mornings before showering for work. The air is so cool & fresh at that hour. It has become my “me time” & I look forward to it when I wake up.
@solomonsusan96342 жыл бұрын
Excellent information
@solomonsusan96342 жыл бұрын
Excellent information 👌 👏 👍
@ngsimple73 жыл бұрын
You are very correct. There is this perception that rice makes you gain weight. But, your clearly explained is not the case which i agree.We need in take of more veg in our cabs. Very interesting session.
@ceciliamunu15822 жыл бұрын
I have really find help in this video, I am on this weight lose, but I thought that eating rice making me fat, so I deliberately stop eating rice, and not only rice, but anything that has cabuhydrat, but this video has help me to know more how for go about this weight lose. Thank you very much.
@Grayhairwisdom3 жыл бұрын
My neighborhood is full of night eaters, the birds love it:)!
@anulikacynthia17783 жыл бұрын
Wow amazing video so educative and informative I love the aspect of adding so much veggies to my little portion of rice awesome I love ya thanks
@ZeeliciousFoods3 жыл бұрын
You are welcome!!❤️❤️❤️
@joshfomah19293 жыл бұрын
Someone please tell me why our fav Winnie wont make heaven. She is definitely fulfilling Gods purpose for her here on earth. impacting out lives. thanks for this tips dear. Everyone keeps talking about portion control without actually showing us how its done. My measuring cup gonna start doing their job daily as a lover of rice like myself 😉
@aishaabubakar55393 жыл бұрын
Thanks for the informative video, I am on a weight loss journey and I will try your tips on my everyday diet to maximise my weight loss. Thank you!❤
@olaitanbabalola-aborigho25273 жыл бұрын
Dear Winnie, I am always excited when you talk about weightloss in your videos. My greatest challenge has been appropriate dinner ideas for weight watchers. Please help
@AfricaKitchen3 жыл бұрын
So educative thanks for sharing 💕😊
@ZeeliciousFoods3 жыл бұрын
You are absolutely welcome!❤️❤️
@miquelbree3 жыл бұрын
I just jumped into your videos and I enjoy them a lot and also learn a lot. Love your vibe also. Greetings from Suriname 🇸🇷 South America
@mariamomowunmi14523 жыл бұрын
Very informative and helpful. Please can you talk about bread on weight loss journey and what better alternative to white bread. Please
@favournrabalu3 жыл бұрын
Thank you so much for this video, its really needed. I love how it's also applicable to other things, not just rice.
@sheilaemmanuel24713 жыл бұрын
Wow! So educative. Thanks for the insight
@KindnessAniogbo3 жыл бұрын
Really enjoyed this video and you are so beautiful. I personally eat brown rice, white rice made me bloated and heavy after eating it, but with brown rice I didn't have that issue. Also brown rice takes longer to cook but definitely its important to combine all the tips you mentioned with whichever rice. Thank you.
@ZeeliciousFoods3 жыл бұрын
👏🏼👏🏼👏🏼 You are welcome!❤️
@techphile32624 ай бұрын
But brown has arsenic. Therefore its poisonous.
@FajirasConcept3 жыл бұрын
Indeed portion control is very important. There is the portioning plates one can use. 😂😂 big mountain of RICE 🤣🤣
@joycesithole3263 Жыл бұрын
Thanks for advice Portion Control 💚
@buniearah92573 жыл бұрын
This is such an educational video! Thank you for it!
@jennyokeke12013 жыл бұрын
Please love can i eat rice two times a day with portion control and still loss weight
@seundami50352 жыл бұрын
Thank you so much 🙏pls which salad cream is best for weight lose
@nnennaokoye69693 жыл бұрын
Very educative. I love watching your videos.
@salamatusaeed99713 жыл бұрын
Very educative. God bless you Winnie
@ZeeliciousFoods3 жыл бұрын
Amen!!🙏🏽🙏🏽🙏🏽
@adaorannadiri86082 жыл бұрын
Thanks for this information. When we are informed we will not be deformed.
@nnennaoyekanmi9793 жыл бұрын
Very interesting and informative. Thank you.
@ZeeliciousFoods3 жыл бұрын
You are welcome!
@tapsycool3 жыл бұрын
Hey Winnie, you're really rocking my boat with some of your nuggets in this clip, I specifically liked & will practice the idea of deceiving my mind using a small plate 🍽️😅
@ZeeliciousFoods3 жыл бұрын
👏🏼👏🏼👏🏼👏🏼
@olapejuige85743 жыл бұрын
I really enjoy this video very informative 👍thanks 😊😘😘
@queenmaky3 жыл бұрын
Very informative. Pls do a skin care routine for us
@udemgbaimmaculateamalsothi10933 жыл бұрын
Yes I totally agree with you
@ChefTemmieRecipes3 жыл бұрын
Happy birthday Zeeeee ❤️❤️❤️ We love youuuu Thank you for adding so much impact
@ZeeliciousFoods3 жыл бұрын
Oh my!!! Thank you so so much!!!❤️❤️❤️
@Blossomstastymealsandlifestyle3 жыл бұрын
Very helpful info. Thanks for sharing! Happy birthday 🎊🎂🎈 💕
@misozimudenda82483 жыл бұрын
So educative thanks sweetheart😍😍😍
@euniehephzy75503 жыл бұрын
You are SUCH a vibe Winnie!!!☺ Much love from Uganda. L❤VE your show mucho!
@ZeeliciousFoods3 жыл бұрын
Thank you!!❤️❤️❤️❤️
@teelesastuart16442 жыл бұрын
Yes this is very helpful for me this what I need to help me
@georgemirabel39003 жыл бұрын
Very educative and this will sure go a long way .
@helennlewedim89413 жыл бұрын
Thanks so much for this information.
@alexandrao12823 жыл бұрын
Happy Birthday Winnie 🥳🥳 This video is soo soo informative 💪🏻
@olaleyeabigaila1753 жыл бұрын
Very informative!!! I just felt you’re attacking when you emphasize on exercise 😂😂😂😂. I always procrastinate about this exercise 😂😂😂 Thank you!!🥰
@quintangwana7165 Жыл бұрын
Thanks so much for the video it really helps me 👍🙏🙏
@susanadekanye2283 жыл бұрын
I always enjoy your videos. Very informative. Thanks so much.
@Nmamaranma3 жыл бұрын
This video is very informative, i have learnt alot from subscribing to your channel. Please do you have a book on meal plan ? I will like to buy
@libgurl012 жыл бұрын
Where are my rice lovers??
@Teeclassique.T Жыл бұрын
Very informative and helpful Am glad I found you Winnie 😘
@lydiaamankwa52422 жыл бұрын
Well-done sis... your video are Soo educative and well informed... please be my dietician
@cynthiaugbaja33272 жыл бұрын
I really enjoyed the video, thanks so much for the tips.
@fatoumbojang45302 жыл бұрын
Hey dear, thank you so much for this beautiful video. Please do more recipes on plant base diet
@bamidelevictor29593 жыл бұрын
🙏 Winnie! Thank you sooo much....The video is very helpful
@josephineokwumuo61362 жыл бұрын
Hi winnie thank you for this video. I'm finding it difficult to lose weight most especially belly fat I hate it so much. You talk about rice, but most often I eat rice with variety of soup. Is it really health to do small rice and soup with vegetables in your plate? Can you use soup as protein ?
@sarahbangura4809 Жыл бұрын
Eating small portions and adding more veggies and fruits and vegetables of your options ❤. That's exactly what you should do ❤
@naala21422 жыл бұрын
you just make sense !!!amazing
@deglowfoods56933 жыл бұрын
This is Mind blowing thanks queen
@ZeeliciousFoods3 жыл бұрын
You are welcome!!❤️❤️❤️
@Elohoralago3 жыл бұрын
So educative and very helpful
@iziegbeuzzi18143 жыл бұрын
Happy glorious birthday Winnie thanks for the info very useful to me 🥰
@radiatanko66583 жыл бұрын
Please can you do a video on how to store larger quantity of vegetables such that, we can use it anytime we want and it wouldn't spoil
@ndongmanjieunicengum99743 жыл бұрын
Very very informative...thanks Winnie
@nomputumompongoma6360 Жыл бұрын
Thanks Ma'am 🙏💕
@GLORYREX13 жыл бұрын
Very helpful! 😊 Thank you.
@beverleymorrison6373 жыл бұрын
Thank you very much God bless you
@faithingod93913 жыл бұрын
I love this information🤭because I love rice😊
@MaryanneNduka3 жыл бұрын
This was really informative
@jewelolajide47413 жыл бұрын
Thank you for this video. Happy birthday to you chef Winifred 🎉
@ellabasil93543 жыл бұрын
Can one lose belly fat without general body weight loss?? If yes, what foods can help reduce belly fat??
@stellacoco16043 жыл бұрын
Thanks so much honey for this video
@dailyprayerwithrose3 жыл бұрын
I eat rice almost everyday. Is it bad?
@kateofforzor63253 жыл бұрын
Very informative
@blessingeze1323 жыл бұрын
Thanks so much
@FajirasConcept3 жыл бұрын
Very informative video I’m about to start my weight loss journey and wanted to get rice off my list😁 thanks so much for this video 🥰
@ZeeliciousFoods3 жыл бұрын
You are absolutely welcome!!❤️
@doragideon54313 жыл бұрын
Thanks sis. Very informative
@mamaafrica13 жыл бұрын
Thanks for sharing sis
@abimbolaoni53293 жыл бұрын
Thank you so much Winnie.
@gloriauche82792 жыл бұрын
I'm on a weight lost, I have too much flesh on my skin, please what should I do to be skinny?
@ITjunior-qx4jw3 жыл бұрын
Thanks for sharing dear ❤🙏
@fatimanuhu22693 жыл бұрын
Thanks for this zeelicious
@ednaayuk27113 жыл бұрын
Happy birthday pretty Winnie bigger you I pray many many years in arrears my best chef ❤❤❤
@nancyuche15793 жыл бұрын
Wow, this video is very helpful
@ezimdanielchukwunwike5312 жыл бұрын
Ako na uche.you have wisdom and knowledge.
@adakolesusan3172 Жыл бұрын
Winnie is it ok to just keep eating fruit as lunch.
@T2G_783 жыл бұрын
Very very Educative....👍👍👍
@chroniclesofMumbi2 жыл бұрын
Thanks for sharing
@mabelogholi85493 жыл бұрын
Thank very much
@gloriauche82792 жыл бұрын
Please can I cook stew without frying?
@estherbaraud9443 жыл бұрын
This is very educative 🔥
@JK-uv3ck3 жыл бұрын
Thanks
@raheematalaga60053 жыл бұрын
I'm here for the growth 💕😘
@user-oc5zw2cd8k3 жыл бұрын
I love rice.
@Chefdoove3 жыл бұрын
Wow,this is so helpful
@sopuluchiegbo70652 жыл бұрын
So, so helpful
@jamesjoyce49192 жыл бұрын
Does Rice powder make you lose weight
@julietapper94112 жыл бұрын
Very interesting 👌 👍 👍
@Pharm_teddy3 жыл бұрын
Happy birthday pretty❤️
@oladotunolanrewaju90822 жыл бұрын
Pls protein on the rice displayed doesn't look like beans , pls throw more light