CAN RICE MAKE U FAT? CAN U EAT RICE & STILL LOSE WEIGHT? + BEST RICE 4 WEIGHT-LOSS- ZEELICIOUS FOODS

[@joycestyleofcooking]

Who else finds this video very informative and helpful?

[@ZeeliciousFoods]

❤️❤️❤️

[@chinweokafor8682]

I very well do.

[@chukwumauche1577]

I do

[@thekitchentalk_ug.9069]

So much so...

[@chinenyegift7822]

I do

[@MsClassypianist]

Fast forward to 7:45 to get straight into video...only if you're short on time.

[@Grace-to6hn]

Thank you God bless you

[@judyfradger3339]

Thank you geeeezzzz long video

[@ogedegbeefosa1341]

Thank you..

[@avisshaw6497]

I am currently on a weight loss journey myself. I started at 198lbs now I am 175lbs. I am counting calories and doing portion control but sometimes the portion can't hold me 😀 but I try to keep it real. I exercise daily and walk alot. My goal weight is 170lbs and I am 62 years old

[@joycestyleofcooking]

Honestly speaking, when it comes to rice I can't control myself.and that's a bummer! 😎😎

[@carmelamouna7804]

I do. Thank you Winnie

[@mikapooh3329]

JOYCESTYLEOFCOOKING - It’s great that you’re able to realize you need to work on portion control! 👍🏾💜 Some people can’t even admit to themselves that their portion is too large 🤷🏾‍♀️

[@joycestyleofcooking]

@@mikapooh3329 Thanks dear! ♥️

[@olatoyinbopeace6103]

Have lost a total of 21kg still counting in the last 7 months... At first, I avoided carbs like a plague but not anymore.. I eat noodles, rice, pasta and the rest and still lose weight.... I just make sure I take lots of fruits and vegetables, constant exercise, portion control and I have a special detox recipe I use to detox at least once in two weeks.

[@sandrakay82]

What’s your detox recipe ?

[@esthertosin1794]

detox recipe please peace

[@Fatima-ph9ju]

Please what is the detox recipe? 🙏

[@maryannonwuka4741]

Interested to know too, please don't keep calm kindly speak up lol.

[@amycruz0x]

What is your detox recipe pls

[@toksakinyemi7350]

Thanks for this. My hubby says he wants to stop swallow cos of his tummy. He now wants to eat rice most nights and i tell him u cant eat all this rice at night!when its not lunch

[@vokeidigbe7651]

Exactly it's not just about the rice but very much about portion control as well as how the rice was cooked and what he is eating the rice with because at the end it might be as bad if not worse than swallow

[@joycestyleofcooking]

Wild Rice, and Basmati rice are also HEALTHY! Look at it this way anytime you eat food or drink except water counts as calories !

[@joshfomah1929]

Basmati for the win

[@unwanaokon]

I like white rice, I try brown rice atimes. But I use Nigerian Ofada rice lately. I like the intense aroma. It reminds me of my childhood, my grandma's Sunday family lunches with the rice.

[@7profitlab]

After watching your videos of a year and 2 years now last night. On how u manage ur weight. Thank God for this topic ma'm 😊

[@exquisitekitchen5842]

It's the finely and perfectly chopped veggies for me🥰

[@GIFTYSLIFE16]

I am currently on a weightloss journey and this tips are heavenly, God bless you my beautiful queen

[@preciouschannel6161]

It is all about portion control. Thanks for the information

[@Miidi8787]

Walking is such an underrated exercise. The iPhone health app has a step counter so as long as your phone is on you, it will automatically count your steps. Simply taking regular walks will help you feel less tired, increase your energy levels & help maintain or reduce your weight, depending on your calorie intake plus how long & frequent your walks are. Start slow & steady if you’re usually sedentary. I started with 10 minute indoor walks (there are home walking videos on KZbin) in my bedroom because I have anxiety about people watching me exercise. Then I graduated to walking to my junction in the mornings to buy cut fruit to eat with my breakfast. I now walk beyond my junction & buy the fruit on my way back home. On average, I’m now walking 3000 steps on weekdays & 5000 steps during the weekend when I do my chores & have more time to take longer walks. I used to take about 1,500 steps on week days & 500 steps or less at weekends because I’d stay in bed all day, hire a cleaner & order out. My ultimate goal is to comfortably walk 10,000 steps daily but I’m not going to rush the process or work within a set timeline. I’m just focused on slowly building my body’s endurance so that walking can become a sustainable habit for me. This puts less pressure on me & helps me enjoy it. I listen to music, the radio, a podcast or an audiobook while on my walks. If you live in a warm climate, go walking during cooler hours of the day so that you’re not discouraged by the scorching weather. I go in the mornings before showering for work. The air is so cool & fresh at that hour. It has become my “me time” & I look forward to it when I wake up.

[@solomonsusan9634]

Excellent information

[@solomonsusan9634]

Excellent information 👌 👏 👍

[@ngsimple7]

You are very correct. There is this perception that rice makes you gain weight. But, your clearly explained is not the case which i agree.We need in take of more veg in our cabs. Very interesting session.

[@ceciliamunu1582]

I have really find help in this video, I am on this weight lose, but I thought that eating rice making me fat, so I deliberately stop eating rice, and not only rice, but anything that has cabuhydrat, but this video has help me to know more how for go about this weight lose. Thank you very much.

[@Grayhairwisdom]

My neighborhood is full of night eaters, the birds love it:)!

[@anulikacynthia1778]

Wow amazing video so educative and informative I love the aspect of adding so much veggies to my little portion of rice awesome I love ya thanks

[@ZeeliciousFoods]

You are welcome!!❤️❤️❤️

[@joshfomah1929]

Someone please tell me why our fav Winnie wont make heaven. She is definitely fulfilling Gods purpose for her here on earth. impacting out lives. thanks for this tips dear. Everyone keeps talking about portion control without actually showing us how its done. My measuring cup gonna start doing their job daily as a lover of rice like myself 😉

[@aishaabubakar5539]

Thanks for the informative video, I am on a weight loss journey and I will try your tips on my everyday diet to maximise my weight loss. Thank you!❤

[@olaitanbabalola-aborigho2527]

Dear Winnie, I am always excited when you talk about weightloss in your videos. My greatest challenge has been appropriate dinner ideas for weight watchers. Please help

[@AfricaKitchen]

So educative thanks for sharing 💕😊

[@ZeeliciousFoods]

You are absolutely welcome!❤️❤️

[@miquelbree]

I just jumped into your videos and I enjoy them a lot and also learn a lot. Love your vibe also. Greetings from Suriname 🇸🇷 South America

[@mariamomowunmi1452]

Very informative and helpful. Please can you talk about bread on weight loss journey and what better alternative to white bread. Please

[@favournrabalu]

Thank you so much for this video, its really needed. I love how it's also applicable to other things, not just rice.

[@sheilaemmanuel2471]

Wow! So educative. Thanks for the insight

[@KindnessAniogbo]

Really enjoyed this video and you are so beautiful. I personally eat brown rice, white rice made me bloated and heavy after eating it, but with brown rice I didn't have that issue. Also brown rice takes longer to cook but definitely its important to combine all the tips you mentioned with whichever rice. Thank you.

[@ZeeliciousFoods]

👏🏼👏🏼👏🏼 You are welcome!❤️

[@techphile3262]

But brown has arsenic. Therefore its poisonous.

[@FajirasConcept]

Indeed portion control is very important. There is the portioning plates one can use. 😂😂 big mountain of RICE 🤣🤣

[@joycesithole3263]

Thanks for advice Portion Control 💚

[@buniearah9257]

This is such an educational video! Thank you for it!

[@jennyokeke1201]

Please love can i eat rice two times a day with portion control and still loss weight

[@seundami5035]

Thank you so much 🙏pls which salad cream is best for weight lose

[@nnennaokoye6969]

Very educative. I love watching your videos.

[@salamatusaeed9971]

Very educative. God bless you Winnie

[@ZeeliciousFoods]

Amen!!🙏🏽🙏🏽🙏🏽

[@adaorannadiri8608]

Thanks for this information. When we are informed we will not be deformed.

[@nnennaoyekanmi979]

Very interesting and informative. Thank you.

[@ZeeliciousFoods]

You are welcome!

[@tapsycool]

Hey Winnie, you're really rocking my boat with some of your nuggets in this clip, I specifically liked & will practice the idea of deceiving my mind using a small plate 🍽️😅

[@ZeeliciousFoods]

👏🏼👏🏼👏🏼👏🏼

[@olapejuige8574]

I really enjoy this video very informative 👍thanks 😊😘😘

[@queenmaky]

Very informative. Pls do a skin care routine for us

[@udemgbaimmaculateamalsothi1093]

Yes I totally agree with you

[@ChefTemmieRecipes]

Happy birthday Zeeeee ❤️❤️❤️ We love youuuu Thank you for adding so much impact

[@ZeeliciousFoods]

Oh my!!! Thank you so so much!!!❤️❤️❤️

[@Blossomstastymealsandlifestyle]

Very helpful info. Thanks for sharing! Happy birthday 🎊🎂🎈 💕

[@misozimudenda8248]

So educative thanks sweetheart😍😍😍

[@euniehephzy7550]

You are SUCH a vibe Winnie!!!☺ Much love from Uganda. L❤VE your show mucho!

[@ZeeliciousFoods]

Thank you!!❤️❤️❤️❤️

[@teelesastuart1644]

Yes this is very helpful for me this what I need to help me

[@georgemirabel3900]

Very educative and this will sure go a long way .

[@helennlewedim8941]

Thanks so much for this information.

[@alexandrao1282]

Happy Birthday Winnie 🥳🥳 This video is soo soo informative 💪🏻

[@olaleyeabigaila175]

Very informative!!! I just felt you’re attacking when you emphasize on exercise 😂😂😂😂. I always procrastinate about this exercise 😂😂😂 Thank you!!🥰

[@quintangwana7165]

Thanks so much for the video it really helps me 👍🙏🙏

[@susanadekanye228]

I always enjoy your videos. Very informative. Thanks so much.

[@Nmamaranma]

This video is very informative, i have learnt alot from subscribing to your channel. Please do you have a book on meal plan ? I will like to buy

[@libgurl01]

Where are my rice lovers??

[@Teeclassique.T]

Very informative and helpful Am glad I found you Winnie 😘

[@lydiaamankwa5242]

Well-done sis... your video are Soo educative and well informed... please be my dietician

[@cynthiaugbaja3327]

I really enjoyed the video, thanks so much for the tips.

[@fatoumbojang4530]

Hey dear, thank you so much for this beautiful video. Please do more recipes on plant base diet

[@bamidelevictor2959]

🙏 Winnie! Thank you sooo much....The video is very helpful

[@josephineokwumuo6136]

Hi winnie thank you for this video. I'm finding it difficult to lose weight most especially belly fat I hate it so much. You talk about rice, but most often I eat rice with variety of soup. Is it really health to do small rice and soup with vegetables in your plate? Can you use soup as protein ?

[@sarahbangura4809]

Eating small portions and adding more veggies and fruits and vegetables of your options ❤. That's exactly what you should do ❤

[@naala2142]

you just make sense !!!amazing

[@deglowfoods5693]

This is Mind blowing thanks queen

[@ZeeliciousFoods]

You are welcome!!❤️❤️❤️

[@Elohoralago]

So educative and very helpful

[@iziegbeuzzi1814]

Happy glorious birthday Winnie thanks for the info very useful to me 🥰

[@radiatanko6658]

Please can you do a video on how to store larger quantity of vegetables such that, we can use it anytime we want and it wouldn't spoil

[@ndongmanjieunicengum9974]

Very very informative...thanks Winnie

[@nomputumompongoma6360]

Thanks Ma'am 🙏💕

[@GLORYREX1]

Very helpful! 😊 Thank you.

[@beverleymorrison637]

Thank you very much God bless you

[@faithingod9391]

I love this information🤭because I love rice😊

[@MaryanneNduka]

This was really informative

[@jewelolajide4741]

Thank you for this video. Happy birthday to you chef Winifred 🎉

[@ellabasil9354]

Can one lose belly fat without general body weight loss?? If yes, what foods can help reduce belly fat??

[@stellacoco1604]

Thanks so much honey for this video

[@dailyprayerwithrose]

I eat rice almost everyday. Is it bad?

[@kateofforzor6325]

Very informative

[@blessingeze132]

Thanks so much

[@FajirasConcept]

Very informative video I’m about to start my weight loss journey and wanted to get rice off my list😁 thanks so much for this video 🥰

[@ZeeliciousFoods]

You are absolutely welcome!!❤️

[@doragideon5431]

Thanks sis. Very informative

[@mamaafrica1]

Thanks for sharing sis

[@abimbolaoni5329]

Thank you so much Winnie.

[@gloriauche8279]

I'm on a weight lost, I have too much flesh on my skin, please what should I do to be skinny?

[@ITjunior-qx4jw]

Thanks for sharing dear ❤🙏

[@fatimanuhu2269]

Thanks for this zeelicious

[@ednaayuk2711]

Happy birthday pretty Winnie bigger you I pray many many years in arrears my best chef ❤❤❤

[@nancyuche1579]

Wow, this video is very helpful

[@ezimdanielchukwunwike531]

Ako na uche.you have wisdom and knowledge.

[@adakolesusan3172]

Winnie is it ok to just keep eating fruit as lunch.

[@T2G_78]

Very very Educative....👍👍👍

[@chroniclesofMumbi]

Thanks for sharing

[@mabelogholi8549]

Thank very much

[@gloriauche8279]

Please can I cook stew without frying?

[@estherbaraud944]

This is very educative 🔥

[@JK-uv3ck]

Thanks

[@raheematalaga6005]

I'm here for the growth 💕😘

[@user-oc5zw2cd8k]

I love rice.

[@Chefdoove]

Wow,this is so helpful

[@sopuluchiegbo7065]

So, so helpful

[@jamesjoyce4919]

Does Rice powder make you lose weight

[@julietapper9411]

Very interesting 👌 👍 👍

[@Pharm_teddy]

Happy birthday pretty❤️

[@oladotunolanrewaju9082]

Pls protein on the rice displayed doesn't look like beans , pls throw more light

[@temmysparkle9987]

Happy blessed birthday pretty winnie🥰