Can't Do Push Ups? Do This INSTEAD of Girl Push Ups

[@AdrianBryant]

Adrian's Fat Loss System ➜ bit.ly/___CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days . . "Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ bit.ly/___CLICK__HERE ➜ Adrian's Fat Loss System . .

[@TEJ66]

18 Fkn years and I couldn’t do a push up until now! Today was my first one! This man a Beast!!

[@AdrianBryant]

awesome

[@deadlyINQUISITION1]

I love this guy, been watching his workouts for years.

[@MarvR0914]

Bravo Brutha! Another Hit.

[@azulaozai7895]

If you a really top heavy girl like me, you can practice wall pushups until you have the arm strength to lift yourself off the floor🥰

[@widherayozamahanaputra3593]

I think u should do cardio exercise first

[@eraofnotomorrow8767]

This man is one of the best fitness youtubers hands down .

[@missjasmine3366]

Ooh. Thanks for this video. I was using my stairs to do push ups. Now I have use for my old VHS 📼 collection. I love your channel ❤️.

[@AdrianBryant]

VHS? how does a young person like you know about VHS

[@SelfTaughtWeightloss]

I suck at push ups. This is going to help me tremendously. Thank you!

[@TheBrightstar13]

Omg 👋🏾. I didn't know you use his exercises too. So nice to see you here. Love to the both of you❤💛🖤💚

[@SelfTaughtWeightloss]

@@TheBrightstar13 I like him because he’s down to earth and funny. Good to see you.

[@michaels2208]

As a disabled vet I've done my share of push-ups. But I also now struggle with my weight. I truly appreciate your kind simple approach to helping people with exercises. Just had back surgery in December and now going to use some of your tips to get right. Thank you.

[@AdrianBryant]

ur welco me

[@kevingonzalez3673]

U so smart bro. I love ur channel. I have a good amount of weight to lose, so I am not in fightn shape like I used to be in. Ur modification have given me a real chance to put calisthenics back in my workouts:)

[@TheBeLynn]

This is a great idea! Thank you for this! I'm ready to be able to do full pushups.

[@AdrianBryant]

Wonderful!

[@skyhigh4815]

I did this yesterday and this morning..i actually used books. It does help. Think im going to you some yoga blocks..Great advice!

[@AdrianBryant]

Sounds great!

[@VincyQueen01]

Ingenious and useful. Thank you.

[@100poundmeltdown8]

Wow, this worked for me. I was only able to do 2 push-ups today. I will add these to my strength training days and try to increase each time. Thanks a bunch!

[@AdrianBryant]

Fantastic!

[@Fitbykimmy]

Thank you very much! This is very helpful 👏💪

[@AdrianBryant]

You're welcome!

[@teeamar]

Ok this is great advice never see or heard any exercise trainer mention this method

[@AdrianBryant]

Glad it was helpful!

[@navyjohnes]

The genius strikes again! I was looking for the girl pushup that at least allowed me to feel something. Thanks again!

[@AdrianBryant]

Perfect!

[@deanne609]

This is a great trick!! Thanks!!

[@AdrianBryant]

You're welcome!

[@TheTaffimup]

Very innovative...thank you!! 🤗 Now I just have to be consistent

[@AdrianBryant]

You're so welcome!

[@appse369]

Recently the video popped up in my suggestions and after watching a few from the list, I immediately subscribed. Way to go! Thank you so much for motivational and helpful tips which make one to do exercise and attain fitness easily!! Thank you!

[@AdrianBryant]

I appreciate that!

[@redheadedgypsy1939]

GENIUS Adrian!!! Great idea, thank you

[@AdrianBryant]

Glad you like it!

[@mwright5771]

Great idea! I'll try this thanks

[@dvblove]

great idea

[@AdrianBryant]

Thank you! Cheers!

[@mrlaydback11]

Creative, simple, and effective. Nice work.

[@AdrianBryant]

Thank you very much!

[@DreaScott67]

This is a game changer!! I felt accomplished instead of defeated!! Your tips and techniques are amazing. I am a new subby and look forward to your advice and new videos🙏🏾

[@PhoenixEchoesAudio]

This is an awesome approach. Thank you!

[@AdrianBryant]

You're very welcome!

[@ELPelonCabron]

Your content is some of the best on here. Awesome Awesome stuff. Wow. 🙌

[@AdrianBryant]

Wow, thanks!

[@ELPelonCabron]

@@AdrianBryant quick question bro does intermittent fasting really work. The fast for 18 hrs and eat your meals within the other 6 hrs? Or it's just smoke and mirrors? Lol

[@AdrianBryant]

@@ELPelonCabron yes but ALL DIETS WORK! they all find a way to make you eat less. with InterFast you spend less time eating which means you're more likely to eat less calroeis and lose weight

[@ELPelonCabron]

@@AdrianBryant Gotcha. I appreciate it brother thank you. Have a good one. 😎👊

[@awesomeworship6920]

Wow...the guy is a genius...thanks Adrian❤️❤️

[@AdrianBryant]

your welcoe

[@peggygunn9167]

Thank you great idea

[@AdrianBryant]

You’re welcome 😊

[@Shaq34332]

Great!

[@Denezhka]

Thank you so much. This is such a brilliant tip!

[@AdrianBryant]

Glad it was helpful!

[@charlesbovalis6591]

Dude - you rock !!!!!!!!

[@sharlenaj.]

You’re AWESOME!!! Thank you for this great tip

[@AdrianBryant]

You are so welcome!

[@francineerivez]

Good technique thank you

[@AdrianBryant]

Welcome 😊

[@iamcareece8184]

Glad to see new videos your videos have helped me so much and they are so encouraging thank you! Anything of yours that I try I’m deff going to tag you as the resource. All your videos are have something for everyone.

[@AdrianBryant]

Thank you

[@almagardner7373]

I’m going to use my old text books. I always want to learn how to do push-ups. Thanks for the tip!

[@AdrianBryant]

You're so welcome!

[@jayneaprocee6353]

This is so smart to do....I'm trying it from today 😀...and doing your other work outs too😎

[@christineosterland7035]

Can’t wait to try these tomorrow!!!!❤️

[@AdrianBryant]

Have fun!

[@mysteryandmeaning297]

Thanks. Will do

[@AdrianBryant]

Please do!

[@Saedrea]

Literally brilliant!

[@AdrianBryant]

thank u

[@captainblue2344]

Awesome. Simple tip. I used this for close in pushups and pike pushups. Works great!

[@AdrianBryant]

Glad to hear it!

[@hamedhosseinzade790]

Thank you so so much Adrian I really needed this!

[@AdrianBryant]

You're so welcome!

[@mashailalanezy]

I strongly needed this video 👍🏼 THANKS 😊

[@AdrianBryant]

Glad it was helpful!

[@ovellaoneal2457]

Great advice 👍

[@AdrianBryant]

u gonna use a stack of DVDs

[@ovellaoneal2457]

@@AdrianBryant okay, will do

[@sister_Tmeeka]

Thank you brother for this video👏🏽

[@AdrianBryant]

No worries

[@fineconceptstv]

Nice one keep it up

[@AdrianBryant]

Thank you, I will

[@c.clasher]

I may not be able to do pushups on the floor, but I can do them on a counter top

[@mad4hats797]

This is what I needed!

[@AdrianBryant]

you gonna use dvds

[@rain-drops220]

Happy new year

[@AdrianBryant]

Same to you

[@pax6217]

I struggled with push up, this is an amazing idea.

[@AdrianBryant]

Lol. Better than my bedsheet workout

[@Psygnosis]

Hi do you have recommended workouts for high blood pressure people like me? Doc says I should avoid weights and any workout involving being either flat on my back or stomach. Upright position workouts I'm guessing is fine.

[@AdrianBryant]

i will never overule your doctor. listen to them

[@soiledbritchess]

I feel like the bed sheet work out can help you man! But don’t take my word, I don’t know much about weight loss and I am just starting my journey myself, good luck!

[@clauideen]

Love this man

[@AdrianBryant]

luv u 2

[@YafehStillStandin]

What happend to the one video of you doing the rotations of bed sheet, squat and pox, kicks, and jumping jack video?

[@AdrianBryant]

you mean kzbin.info/www/bejne/aH6Uc5SYq8x4fqc

[@YafehStillStandin]

@@AdrianBryant thank you

[@armandsriekstins7646]

Great idea! I started doing them against the wall

[@AdrianBryant]

Great!

[@sheilasmith9646]

Your Gonna Shut The Gym Down, With These "DIY,"Home Workouts!!🤣🤣. Love It!!😍

[@AdrianBryant]

Glad you like them!

[@sheilasmith9646]

@@AdrianBryant I Don't know if you post for lower abs, ifso can you repost. Thanks!!🥰

[@AdrianBryant]

@@sheilasmith9646 see kzbin.info/www/bejne/mZvHhoZ3bsumZ6s

[@sheilasmith9646]

@@AdrianBryant Thanks!!😁

[@iamkesha.]

Where was this advice 9 years ago when I was in the military? I survive them but this would have helped me do them in a better form.

[@AdrianBryant]

oh, i did a video on this 9+ years ago/

[@iamkesha.]

@@AdrianBryant OMG, thank you for responding. Call me a dinosaur but I didn’t use any social media platform back then. By the way, I use your 32 minute elliptical workout EVERYDAY alternating between my elliptical, spin bike and treadmill.

[@Daveisnthere]

I did this. It works very well.

[@AdrianBryant]

did u usea stack of dvds

[@Daveisnthere]

@@AdrianBryant no I used hardback 📚 books

[@ammo7204]

you got any full body workout vids, mate?

[@AdrianBryant]

just kzbin.info/www/bejne/aH6Uc5SYq8x4fqc

[@GK-jq7nc]

Probably I need 1-2 more VHS 😅💪😂

[@AdrianBryant]

VHS? no betamax tapes?

[@johnmooney6862]

Try to connect to your website but it is saying privacy issues.

[@AdrianBryant]

you may need to use a laptop instead of your phone

[@jessereed8148]

How many do you think or should be able to do before taking a “book” away?

[@AdrianBryant]

do at least 3 before taking a book away

[@norman2696]

I’m try this right after work

[@AdrianBryant]

U using a stack of books

[@Haal96]

Hey Adrian you should try calisthenics🙂

[@AdrianBryant]

thats all i do

[@jackhack2167]

Yo website not working

[@AdrianBryant]

Try a laptop. Some older phones dont work

[@apriljones1329]

This is cool

[@AdrianBryant]

u gonna use DVDs or a stack of books

[@SHaRPDagger99]

My Idol 😇😍 can I have some shout out in your next vid? Im pump up to do this 💪

[@AdrianBryant]

Sure!! send me some progress pics to [e-mail] and i'll post

[@ketomeethealth8431]

I wish there comes a day when the technology actually helps us loosing weight by just watching these videos 😁😁

[@future_teknokrat7585]

Why doesn't the military teach this method? Lol. Day One, minute 5 in Army boot camp: 2 count push-ups, oh lawd

[@AdrianBryant]

lol

[@samanthacollu1374]

Can’t do one 😔🤦🏼‍♀️

[@AdrianBryant]

you will now

[@samanthacollu1374]

@@AdrianBryant I will start today and update you here end of month ☺️

[@laylaa43]

Wow

[@abdlh987]

I can foresee something funny going to happen to those who decided to use something that's not strong enough to support them 🤣

[@maylaymaylay8970]

that really work

[@AdrianBryant]

did you use a stack of dvds

[@maylaymaylay8970]

@@AdrianBryant i just use the book and paper from my uni days.

[@QueenAmythest]

I'm going to be that person: stop saying "girlie". I was in the military for 10yrs. Knee push-ups are for beginners - men AND women did them to build arm and core strength until they could do plank position. Girls ARE NOT to be looked down upon. Thank you for your time :D Otherwise, I like the content. Using objects to create levels are a great confidence booster.

[@soiledbritchess]

It is scientifically proven that men ARE stronger AND faster than women. Taking this fact into consideration, I think it is perfectly fine to call them girl push-ups. Edit: I am not trying to look down on women, and neither is Adrian, but science proves it, and people have been calling them girl push-ups for as long as I remember, it would be weird to call them anything else. Have a good day, good luck!

[@torif8825]

I agree Gabrielle. It's very ignorant to call knee push ups "girl push ups". And it's even more ignorant to continue calling it that just because people called it that for decades, esp after learning the correct term.

[@soiledbritchess]

@@torif8825average woman

[@QueenAmythest]

@@soiledbritchess I understand what you're saying but they can simply be called "knee-assisted" or "half-plank" pushups. No gender reference needed

[@soiledbritchess]

@@QueenAmythest no too bad

[@kaboomroom33]

Now Adrian, there’s nothing wrong with “Girl push-ups”, which nowadays the PC term is modified push-ups! 😏

[@AdrianBryant]

i know. i just think more people resonate with girly p-ups

[@wigwam3270]

Is this dude in prison ?

[@AdrianBryant]

yeah, i got more priveleges this month

[@mariejane1567]

girl push up???? 🤨🤨🤨🧐🧐🧐

[@Kovac_2007]

Third comment bro

[@ChameleonOne]

"Girl push-ups" are NOT useless.🙄 However, will try this idea out.

[@asifhossain8363]

They too ez

[@skidals13]

Depends on what your goal is for most people with serious fitness goals girly pushup or whatever the hell they're called are not sufficient it's really just a starting point to get the person used to the motions girly pushups arent really supposed to be a thing lol it's more of push ups with training wheels on em until you can do the real thing. At least this is what my personal trainer from last year told me

[@ChameleonOne]

@@skidals13 agreed with everything you said. But I still stand by my point that they are not "useless". They aid in building a foundation for the next level. A foundation must be laid upon which a house can be built.

[@hasanharati2614]

First

[@AdrianBryant]

ninety first

[@kurtschulten5369]

Actually, this is the first relatively good technique that this fraud has ever demonstrated. Guaranteed that he ripped it off from another source. (as he has done MULTIPLE times before)

[@AdrianBryant]

thank you. I dont know if i came up with it first but, who really invented the wheel?

[@kurtschulten5369]

@@AdrianBryant Exactly how a conman would respond.