Adrian Bryant

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@tessa1301able 4 сағат бұрын

I dont see the blue fatloss calculator

@AdrianBryant 55 минут бұрын

then mult;ly your bodyweight in pounds x 10

@Blessed_5_3 4 сағат бұрын

😂

@nishamalviya4648 11 сағат бұрын

Hello sir My weight is 74. I want to reduce my weight to 60 in 30 days. What workout should I do plzzz tell me

@AdrianBryant 55 минут бұрын

simply start with this

@silvergypsy81 12 сағат бұрын

Is this for everyday?

@AdrianBryant 56 минут бұрын

for this one? yes b/c itsd beginner but my other levels are 2to4 days per week

@silvergypsy81 12 сағат бұрын

Can't wait to try this...

@bennysevilla6428 12 сағат бұрын

Dia 376. good night thanks

@saniatanveer8925 13 сағат бұрын

Year 2025 ✋

@StevenLopez-ts5gx 14 сағат бұрын

Just did it and Wow my chair is soaked in sweat and I feel better than before this is one of the best exercise I’ve ever done. Thank you for making the video. May God bless you

@AdrianBryant 54 минут бұрын

Wonderful!

@KaytlynStewart-mj5jq 14 сағат бұрын

I absolutely love this it gave me so much motivation but instead of putting us down you made is laugh

@TekkenXtremeS 15 сағат бұрын

Dude, I use to watch you about 14 years ago, glad you're still around. I lost you when I changed to a newer channel years ago. However, glad that I found you again, since I am once again trying to lose weight. I'm definitely going to start doing these during my lunch break at work, since I am going to start working 14 hours days, no excuses here, just train and work, and summer 2025 I'll be slim and 2026 I'll be in shape once again.

@TheRanger1302 17 сағат бұрын

is this done every single day? just wondering the necessary amount of times this needs to be done.

@AdrianBryant 16 сағат бұрын

2to4 days per week. 1to2 times per day

@TheRanger1302 16 сағат бұрын

@@AdrianBryant thank you very much, excited to do this exercise

@blacksmith1929 18 сағат бұрын

This is as real as it gets…trust me give it a try 👀

@siancatloverxx 22 сағат бұрын

I’m 7:33 minutes into the video and I’m soo tired and I keep trying to push myself but it’s so hard but I’ll keep on going and going and that

@evjimz8460 Күн бұрын

Summers around the corner and I definitely want to LOOK BETTER 😂❤

@MsPossums Күн бұрын

Finally! A person who doesn't want to push low carb. Young people have been brainwashed by low carb.

@fishngamestv5817 Күн бұрын

Hey Adrian, just wanted to let you know the appreciation i have for this workout and your other videos. I was a freshmen in high school when this video came out during covid. This help me get in shape for football and boost my confidence. I've been through a bit, and this is a video I remember giving me a lot of motivation to get through tough times. I'm on that journey to get these "Look Betters" done again! Wish me good luck. And seriously love your videos, thank you man. Also not sure if it's true but heard you're from the SD area too 😂

@bennysevilla6428 Күн бұрын

Dia 375 good night thank you

@MyPenIsStrong Күн бұрын

Lost 30 pounds watching this

@rambscmba Күн бұрын

Thanks @adrianBryant. Years may gone but still its working fine. From 2025

@alicemargret-o5i Күн бұрын

Do you know how many calories does it burn?

@AdrianBryant Күн бұрын

enough to become who you want to be in 3 weeks

@renerivera5096 Күн бұрын

From 250 down to 215 lookbetters burning the body fat down...20lbs to go ...we rocking this cardio🤘😊🤘

@blytheville870 Күн бұрын

Wow, day 1!!! Starting at 310lbs I got 110lbs to shead..Thx Adrian.

@im_evts1 Күн бұрын

@doyouliveonthisplanet1133 Күн бұрын

one more what? i cant hear anythig hahahha dude im having a heart attack im loving this workout so far i hope i can reach my goal so i can shiere with you the before and after

@aasthaprakash8182 Күн бұрын

U need to upload more workouts like this🙏🏻😭💖

@TheBroomBookandCandle 2 күн бұрын

Today is day 2 for me woohoo do I do this every day

@AdrianBryant Күн бұрын

2to4 days per week

@bennysevilla6428 2 күн бұрын

Dia 374 good night thank you

@MiguelMorales-w2b 2 күн бұрын

This was so inspirational. I love you and your motivation. This inspired me to be a better person. I did an extra minute of looking better.

@Maria_gorlomi 2 күн бұрын

Mute your voice? Man I feel like I’m in love😂💕

@chrisalarcon7013 2 күн бұрын

OK first off thank you for this exercise. The first time I did it it blew up my calfs and I wasn’t able to do much of anything for four days. The second time I did it. It went straight to my lower back and blew that out. I will keep you posted what happens next time I do it I’m 41 years old 6’3” 205 pounds.

@tinaarmor8737 2 күн бұрын

I'm going to start this today January 14th 2025 I will let you know next month how much weight I lost I want to dedicate myself to this and I'm doing your love handle workout as well

@tinaarmor8737 2 күн бұрын

Do I do this exercise everyday

@pkshabbaboy 3 күн бұрын

No word of a lie I somehow came across this video again like i did 4 years ago but this time im going to take action lets get this im gonna conquer 2025 !!

@haleluyatafesse3121 3 күн бұрын

how many calories do you lose working on this

@AdrianBryant 2 күн бұрын

dont know. just check the mirror every 5 days

@jenniferokpala5407 3 күн бұрын

Just finished this workout. Burned 170 calories in 10mins. This is awesome.

@paulinewilson720 3 күн бұрын

I feel energized doing this exercise

@sk___4206 3 күн бұрын

Hi Adrian. I watched this video over two years ago and started, but stopped, was facing severe mental health issues and couldn't figure my shit out. Finally got my own place, I've started a diet, and will be starting again tomorrow morning, as it's night right now. EDIT: No scale with me, I'll check in every two weeks or everytine I visit my parents. Day 1: 206 LBS

@bennysevilla6428 3 күн бұрын

Dia 273 good night thank you

@Mikeytrujillojr 3 күн бұрын

I just lost in one day 4 pounds

@derrickhodge1592 3 күн бұрын

Need the diet plan

@AdrianBryant 2 күн бұрын

then sign up at nowloss.com

@robsandaba6205 3 күн бұрын

Thank you it is my first time and I went through. I love it

@AdrianBryant 3 күн бұрын

Glad you enjoyed it!

@LolMasonnnn 3 күн бұрын

Your keepin me on my toes I’m 209 lbs right now at 14 I appreciate you I am active and playing basketball and this helps thank you

@dglover3934 3 күн бұрын

Still loving this workout. Thanks🙏🏾

@clarencedavenport4610 4 күн бұрын

This is crazy but it works 💪 I added jump rope to replace the sheets & boy it is extremely extremely hard.😊

@niuanconquistador422 4 күн бұрын

Believe me when i say at the start of this workout i was 92kg and at the end i was 90kg😮. I was so shocked. Gonna do this 5 days a week as i need to hit 78 in 2 months😅