8 : 45 only every day

Adrian I am not feeling motivated. I mean I want to look thin but it's so hard. I have two weeks before I gof or a vacation

I did this and now my legs are strained 😅

So how often should i do this workout? Is once a day good?

i wanna do this workout and see how much weight i lose until school starts back, i will also eat healthy from now on i have 66 days to do this

Can I wear wrist and ankle weights to add to the intensity??

does the beginner also help you lose weight

Andrian please answer. Shouls I eat anything during the whole day while doing this workout??

I’ve lost 20 pounds or so far. Good shit.

Wait hold on so the same workout everytime?

Dia 149 Good night Thank you

Dia 149 Good Night Thank you

I'm watching this for a bet that I could lose 50 pounds before my friend gets a girlfriend

THANK YOU THANK YOU. Finally a common sense approach. My Dr has had his patients on this diet for 40 years ( he recently retired). He didn't believe in the med diet, wasn't crazy about fasting, didn't believe in the carnivore, etc because he said "people wont eat that crap. He told me he said here's what I eat in a day. I start with one fried egg and 2 sausage patties in the morning. At lunch I have a big mac ( he loved big macs). At night he would have some grilled chicken, mashed potatoes and green beans and maybe some mac and cheese. He said I drink 8 bottles of water a day and walk on my treadmill 2 miles every night after my last meal and follow up my walk with 8 ounces of whey protein. He was 5-10 and weighed 155 pounds. He estimated i burned 2300 calories through metablosim and suggested I burn another 300 through exercise. I ate usually nothing for breakfast, a turkey and cheese sandwich with mayo, At night I would have some grilled chicken, potatoes and some vegetable. I never gave up pizza, pasta, hot dogs, burgers, beer, fried chicken, etc. I just did it in moderation. I just made sure I stayed at around 1600 calories a day. I lost 34 pounds in 5 months and was as healthy as a 20 year old at 38. To this day my physical comes back normal. Keep your calories in check. It doesn't matter what you eat as long as you are in a defecit.

For the kids that might be watching this I am 12 years old and I have been bullied by girls and boys so I am going to lose weight with this lovely guy and when I do lose I can’t wait to see their faces and laugh some motivation is to do everything even if you are a beginner do harder one cause you k ow it will pay off

Absolutely love his videos.. they WORK... omg thank you!!

Thankyou i was looking for a way to lose weight

i had nothing better to do staying up late at night so i had to do this for a quick tiredness so i can sleep at ease, plus during all this the workout gotten easier by the minute and well i got a hang of it now ! lol

It works.

Hi

Dia 148 Good Night thank you

Does this count as cardio ?

I’m feeling motivated and I’m truly dedicated to see if this works, remind me every day!(im a female and 5’4 btw) Day 1: Only made it to 8 of the second set so I’m not expecting a whole lot but I’m proud i made it that far Starting weight:133

I’m feeling motivated and I’m truly dedicated to see if this works, remind me every day!(im a female and 5’4 btw) Day 1: Barley made it but it made me motivated. Starting weight:133

How many sets do we do?

Day one: I did 12 minutes, and saw slight results. :) Day two: I put a backpack on and did 30 minutes! 😁 Results tomorrow since it's still day two: My stomach is almost completely flat and my waist slimmed 👏🎉

I just stumbled upon this video, noticed it was released two years ago. Anyone have any testimonies for inspiration / motivation

Wow! Amazing work out to share!! Thank you!!!! 🙏 I was getting dizzy at the end and couldn’t keep up so I slowed down and I was able to finish! I really feel amazing after that work out! 😃

93.8 kg / 206.8 lb, today is my first day and i did 21 min ( i didint complete it cuz my knee was in pain ) but ima update next week how much i lost, ima do this 5 days a week and 2 times a day (im determined to lose weight) and my goal is 75kg / 165.3 lb gl for me and never give up yall its the best to see you're body perfect :)

i have been doing this workout for 1 week since my boyfriend left me because of my weight and i have lost 21 pounds!! thank you sooo much adrian

Thank u adrian

This workout is 🔥

Family: How didbu lose that much weight in a week ME: judt wiping dust off bedsheets

Can someone tell me how many calories they burn doing this with him? I like to keep track but I don't have an apple watch 😭

Can i get result even if you did it for one day?

If I do this workout properly, how much calories will it burn?

Excellent video. Its amazing how much intellect can be overshadowed by emotion. As a doctor I intellectually know this. But used to be worried about (pseudo) loose skin when it was just fat lol.

just finished my 1st workout.. im pretty overweight.. need to lose 30-40kg! Had to adjust the leaning over as my shoulder is stuffed! lets see how it goes!

2 days later, ready for round 2. Me: 👏🏻👏🏻👏🏻👏🏻 Neighbors: 👀

Idk if anyone here in 2024 but i did my 1st work out and i can tell you i didnt think id be sweating this much so far so good ill be doing this 3 to 4 times a day. 4 to 5 days a week ill keep everyone posted

Heyyyyy! So I weigh 90 pounds and I’m trying to get to 60 pounds! Wish me luck! (Also thank you for the workout!)

Starten yesterday and will continue.

Would love to do this exercise (and need to!) but it's terrible on my lower back. Sadly, my lower back is always likely to go into spasm doing exercises like this (running has the same effect - hiking and cycling no prob). Is there another variation that's kinder to the lower back Adrian?

I started doing this 2-4 times a week and i have lost 10 pounds in 2 weeks. And i have already started receiving compliments which never happens so soon. That means i am posing quite a pot of inches as well. Already shared this video to my friends and family. Hoping to lose 25 -30 pounds as soon as possible.

Adrian say for I eat 1500 calories a day and I don’t diet to workout do I have to burn the whole 1500calories or half ?

How many times do I have to do this

Currently 19 and at 186lbs. Trying to get to 165 in a couple months. Hopefully this works!

DAY 1: 96

I cant mute