Can't Lose Belly Fat? Try this.

[@CoachViva]

Next steps: 1. Want me to coach you? 📣FREE SNEAK PEEK into my Badass Body Boss program: cchviva.fit/sneakpeek 2. DIY? ▶ Set a realistic goal for yourself by understanding how lean you can REALLY get: kzbin.info/www/bejne/bJm8aoGeg9F-q8k

[@Blackandwhitecat-u9v]

So do you have credentials and what are they please?

[@delovely1577]

Strength training and up the protien....you're welcome

[@adiraFEARSHEAVENLYFATHER4EVER]

What strength training

[@Coconutbabez]

@@adiraFEARSHEAVENLYFATHER4EVERlifting weights and progressive overload

[@Hermionee-Jean-Granger]

@@adiraFEARSHEAVENLYFATHER4EVER lifting weights

[@Hermionee-Jean-Granger]

@@adiraFEARSHEAVENLYFATHER4EVER idk if yt deleted my comment cuz I can't see it so I'll write again: resistance training involves lifting weights, it helps your body maintain muscles and your body derives energy from burning fat and not by losing your muscles

[@nicholasw777]

You guys are seriously one of the best fitness channels on youtube. Thank you for presenting well researched and results based information to us. It's sooo hard to find good information out there, the fitness industry is more snake oil than anything else.

[@CoachViva]

Thank you Nicholas! We spend quite a while making these videos so I'm glad to hear it helps you!

[@chavezchavo]

Having spoken to bodybuilders who have competed on a professional level, they have told me the "damage" they do to their own bodies. From horrifying stuff like a spoon of water per day and what not. They also did tell me that it's only for competition season. While they may be big, their six-pec isn't usually there on any other day and most people would've mistaken it for a beer belly.

[@CoachViva]

Yes! This is so true. My ex-bodybuilder friends confirm this too

[@andreflrsc]

Oh my... I needed this so much! I can't afford your coaching right now 😓 but I promise I take all your advise seriously and after a full year of strength training and proper eating habits, my belly is slowly starting to look different. Very slowly but it's happening. Thank you guys, I'll keep at it :)

[@CoachViva]

Glad our videos help and congrats on the changes you're making! Many people make progress using just our videos alone so you can do it too, Andrea!

[@fer10190]

This is my favourite channel on health topic, really, the only one that actually helped me loss weight

[@cecile9026]

Thank you Richa and Lucy for all the content you made here. I'm really happy that I've joined your program.🙂

[@CoachViva]

And we love coaching you, Cécile!

[@ElSings]

Up the protein, strength training, cardio in the 2nd zone (workout hard enough that your sweating and your heart rate is at about 150 give or take about 10 beats, but not so hard you can’t hold a casual conversation with someone else) and eating right (ESPECIALLY THE CORRECT PORTION SIZES!!! And not tons of sugar, or rice or bread)

[@jelita_]

Thanks for the video. I didn't know that those models and bodybuilders use that method. We learn new things every day. Slow and sustainable is definitely the way to go.

[@CoachViva]

Yes to slow and sustainable!

[@tanyashree6856]

Thank you for this

[@CoachViva]

You're so welcome! Glad you liked it.

[@AlinaMedina]

I thought drinking water is important for keeping water weight down? Because the body will want to retain water if it’s not getting enough? That’s what I heard.

[@dipali4211]

Hey, I want to lose fat but I am a student so I have less time to workout and have no access to the gym. I recently started jumping rope. What type of exercises should I do to lose fat? I have watched several videos but am still confused about where to start. Edit: I forgot to mention that I am a PCOS patient 🫥 and yes it's hard to lose weight.

[@CoachViva]

Are you eating in a calorie deficit too? If not, I recommend eating in a calorie deficit first before focusing on exercise. How to calculate your calories to lose weight: kzbin.info/www/bejne/nqa9ZaurfLGhf7c Doing the right things at the right time for you fat loss stage: kzbin.info/www/bejne/j5K5o4yeosyKfJo But if you want guidance on exercise, I recommend this video: kzbin.info/www/bejne/mYbRYoiDr9Jgl6M

[@dipali4211]

@@CoachViva Yes, I am gradually reducing simple carbs and fat since I cannot sustain drastic deficit. I don't eat out which means no junk food and mostly eat home cooked food.I can't say sure about protein intake but I am drinking milk everyday at least 1 glass. I'll increase my steps. Thanks for helping ☺️

[@oolala53]

@@dipali4211 I hope you did not abandon exercise. Even though it isn’t essential at the beginning, stages of weight loss, over the long term, it is essential for your longevity and does a lot of good. It has nothing to do with weight loss. But I also hope you were able to eat in a deficit happily.

[@MsStuff00]

Thank you! Very informative.

[@CoachViva]

You're welcome!

[@NoBSMusicReviews]

I don’t believe 10 to 12% body fat is realistic for most men. The Men I know at 10% work all the time to stay that way. It is almost an obsession, and does not feel healthy to me. I also know quite a few men at 15% who show quite a bit of muscle definition.

[@CoachViva]

Hi Samuel, that is true that some men can start to see definition at higher body fat % than 12%. Like with all videos, this one speaks in generalities. Only with coaching can you get more personalized advice so your mileage may vary! I think you'll enjoy this video too on the ugly truth of getting too lean: kzbin.info/www/bejne/bJm8aoGeg9F-q8k

[@kaylaislam8416]

Hii lm a student but l am on vacation now. I have started my workout again but l am not in a calorie deficit because l don't know how to do so in order to lose weight and fat. Something that is difficult for me is that l don't eat vegetables. I have tried to eat but eventually l couldn't. And l just have 10 kg dumbbells. HELPP 😢

[@faizadumatando1388]

Wah bagus bangeeeet......I am 70 year young, never been really fat until menopause. Really don’t know what to do with my 150 lb and close to 40pc body fat now. Will try your advice.....wish me luck😂😂😂. Thanks dear❤

[@anitageee]

Did it work ? ❤

[@Hannah_Rachel_and_Kotik]

Ok, please give us this strength training exercises ASAP

[@CoachViva]

Hi I M. Honestly, any full-body strength training will help (assuming you're already lean enough that any muscle you build will show through though). For an intro to strength training, you can check out this video: kzbin.info/www/bejne/bpLSp2xsi9uGl68 On more advanced body sculpting, check out: kzbin.info/www/bejne/Z2nGlHeInrqppac

[@habibamalik3143]

How much kgs of weight should i life for this??

[@Hermionee-Jean-Granger]

start with what you can and then increase it as days pass

[@carlettaloletta]

i love you guys!! thank you

[@CoachViva]

Thanks for your support, carlettaloletta!!

[@ksinc495]

I can feel the muscle in my belly I just can't see it because of that pesky fat on top of it!

[@bxtraconfident3262]

I always wear a corset lol not for weight loss just that hour glass shape

[@fatfeline1086]

So, the muslce growth did in fact push the fat around LOL

[@pheonix4252]

Yeah.. I gain about 1kg everyday after I eat.. on the same day.. 😂 At first I thought my weighing machine was going crazy .. now I know we do put on weight after we eat.

[@chris_freaky305]

Yeah, it's called water weight. It's also the weight the food you have just eaten. If you drink a liter of water you're gonna gain like two pounds, it's obvious lmao

[@matta7593]

music is too loud!!!!!!!!! And distracting!!!!!!

[@hemadrianand1174]

Really wao

[@Blackandwhitecat-u9v]

People still don’t know that you can’t spot reduce belly fat😂?

[@IdolEyes84]

Actually if they are bloated because of food intolerances they can, just don’t eat those things.