A female Chinese pulmonary specialist at the hospital my wife was in , recommended the Tai Chi warm ups your showing for long term health.
@houseofkungfu2543Күн бұрын
There once was a tai chi master who challenged my Southern Dragon si gung to push hands, and started to lose. This tai chi player started to get angry losing to a old man and became aggressive, and after Si Gung said chill, he didnt and started to strike. I thought Si Gung was going to punch or grapple but no, a palm strike to his chest stopped his heart and this tai chi player had to have CPR. NEVER underestimate the palm strikes.
@brianderiemacker5234Күн бұрын
When I see Adam being capable of hurting Chris,such a big fellow outweighing his Sifu and Adam is still holding back. I can't help but think about Bruce Lee, getting a lot of flack nowadays that he couldn't fight,or would only do damage fighting in his own weight class. I see Bruce in Adam. And Bruce did hurt or at least was capable of hurting bigger guys as well
@hyperox7601Күн бұрын
Poor Chris, his arm was tomato red by the end of the video
@HealthFitnessMartialArtsDEng5 сағат бұрын
Great sifu! Reminds me of training with Jesse when I was a kid 50 years ago and he'd slap me all the time, helping to condition me and take hits.
@zetareticulan321Күн бұрын
Should do a video on Tongbei Quan.
@desmondlim297017 сағат бұрын
chris right arm all redness hope he ok
@houseofkungfu2543Күн бұрын
fantastic 2:36
@alswedgin9274Күн бұрын
🙏
@VekrenКүн бұрын
Ridiculous principle, to get strong without training and effort. Funny no one likes to do the hard training, youtube is full of "teachers" who love talking. No one looks the part, no one going in stance and punching in spot for an hour.
@groovalotfunk4147Күн бұрын
I see you are new here. All good, we will be kind. Welcome. To clarify, when he says "no time to train", we can still assume a couple times/week at least 1hr/session.