Can You Do Cardio and Still Build Muscle?

[@jordanschaefferfitness]

Do you like to train hybrid? (Lifting plus cardio) then this is the channel for you! Checkout my latest video for more details on how to blend strength training and cardio in your program!

[@Jeremie1]

Science says other wise

[@jordanschaefferfitness]

🤔

[@Full_Hop]

Most people Don't run enough to kill gains, yall just lazy asf

[@discreetman593]

@@jordanschaefferfitness if you do cardio twice a week, at 20-30 mins intervals. it won't. but anymore 3 or more days and more time like 30-1hour. science shows it will indeed kill your gains.