Can You Eat Junk Food and Still Be Healthy? CGM reveals YES

[@PoppyTheSuperDog]

brilliant production value on your videos for such a new and small channel - i've subbed - this channel is going to go places!

[@projetoculturaldelas]

Shane, maybe you should make a pregnancy test! 🤣🤣🤣 only a pregnant woman can eat such a crazy mix!!!

[@hazellau5103]

🤣🤣🤣

[@shane.melaugh]

It's just that I've leveled up my smoothie game so far. The croissant smoothie was supposed to be gross and get a funny reaction. But it seems I can't make a bad smoothie anymore.

[@NTRSCHAND]

😂 😂😂

[@DougLietz]

Fascinating stuff Shane! Shout out to the the Will-It-Blend guy... something that you probably have not yet thought about 😁 www.youtube.com/@blendtec

[@shane.melaugh]

Haha, better keep that away from me. Who knows what I'd do with so much blending power

[@alfredmollitor671]

This inspired me to make a smoothie yesterday. I also look forward to more tips on how to make great smoothies. This seems to mesh well with what I've learned from Dr. Jason Fung on isulin resistance.

[@shane.melaugh]

Nice! Always cool to see people take action based on one of our videos. :)

[@mitchkelly]

Drinking straight vinegar can burn your esophagus, badly.

[@dannid.8115]

More food test plz, just like channel Glucose King

[@MrPhliptrick]

Can’t wait for the green smoothie tips… I’ve been doing them regularly since the first episodes of breaking free from the human zoo and I don’t know what is more satisfying when drinking it: All of mother earths bests nutrients streaming into my body…. OR the disgusted looks on and sassy comments of all the people watching you drink it (but actually subconsciously envying you because they won’t do it themselves) 😂

[@shane.melaugh]

Haha, I can relate.

[@Silenzio1980]

Amazing info, great channel. Keep up the great work!

[@shane.melaugh]

Thank you!

[@anthonyl8853]

This was so interesting - excellent video guys, brilliant stuff 👏

[@shane.melaugh]

Thank you!

[@dianal.1279]

That vinegar will be wonderful for your teeth... not.

[@dianalima3155]

Basically, the answer is no. Unless you like to mix lots of things. It's is like "can I still enjoy a chocolate?" and one answered, "sure! Throw it into a mixer, add broccoli, brussels sprouts, vinegar and ta-da! Enjoy your chocolate!".

[@tropicalsunset2546]

I thought this too but then I wondered if there is any difference if you eat the junk food first and then immediately consume the healthy concoction.

[@SimpleHormones]

Shane and Abhi - Another home run! Thanks for posting this entertaining and informative video. I'm going to have to look up Casey Means and his thoughts on that double glucose spike. I'm speculating that it may indicate you're insulin sensitive? Perhaps your blood glucose responds well to the insulin that gets released, then your blood glucose goes a little too low and you release more glucose (probably from glycogen stores in the liver), which are also quickly dispatched with the second insulin release.

[@shane.melaugh]

Interesting! I'd like to understand more about this too. Especially since it was sometimes two, sometimes one wave.

[@SimpleHormones]

@@shane.melaugh One way to approach this 2 spike vs. 1 glucose spike puzzle would be to see if there’s any sort of pattern, based on how long it’s been since you’ve eaten and if you’ve recently exercised. If it’s been more than 12-16 hours OR if you just got done with an intense workout, then I would predict you might only have 1 spike. Great opportunity to test.

[@mohamedshahin7351]

Love it! Brilliant :)

[@shane.melaugh]

Glad you like it!

[@hazellau5103]

I experienced a sugar crash recently. Ironically I bought that cup of tea because I wanted to give myself a caffeine boost. Similar to what Shane had experienced on his road trip, I was so sleepy that I lost focus and had to get into bed. I thought I was having some sort of post-covid side effect (lol sorry virus), then I just suddenly realized it was a sugar crash because of that tea!

[@shane.melaugh]

It's crazy how strong the effect of sugar can be!