Can You Trust A Skinny Chef (How I Lost 60 Lbs)

[@jamesstollar6545]

MORE RECIPES PLEASE! I’ve wanted a “But Healthier” series for YEARS!

[@rafaelfumero4586]

YEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEES

[@tacticalturtle7469]

This. Would love to see healthier cooking methods and techniques, rather than drowning everything in oil, butter, and salt

[@raahulpathak]

This is a really good idea. One of the things he could really do is take some of his old recipes and show us what he changed when he converts them to a healthier option.

[@stevenwinston517]

But healthier series sounds amazing!

[@statisticallybl]

Yess I've seen other people recommend this in the past and I've been hoping he would do this!

[@mrnigelng]

Fuiyoh uncle Joshua this transformation is impressive! 🎉

[@outerheaven2k7]

Please don't go on steroids uncle roger, we don't need food youtube to follow the fitness industry in stupid

[@eskybybye]

​@@outerheaven2k7if you think this can only be achieved through steroids then I think it's obvious who is the stupid one

[@Yooo47]

​@@outerheaven2k7he is already jacked

[@JoeBarth]

Uncle Roger is secretly kinda buff too

[@michaelwesten4624]

only if he'd transformed back into a real chef, not tick tock mr beast

[@rptbr]

You look happy and content and less harassed and stressed. That's all that matters. You're an inspiration. Thank you for sharing.

[@nova3752]

Simping for someone you never met is peak manchild behavior

[@justaguywhoplayspayday2841]

​@nova3752 commenting and insulting a person for sharing their expression for a chef they watch, AND proceeding to call then a manchild? That's true manchild behavior

[@chance3705]

@@nova3752 this is how miserable u r huh lol

[@Stonearrowhead]

@@nova3752 complimenting and looking up to someone isnt "simping"... get off the internet and go outside once in a while

[@will_9910]

@@Stonearrowhead It can be depending on how far you take it.

[@bridgiesue7]

There is something more casual and genuine about this video amd I love it

[@PeenTip]

Finally in the cabinet again…

[@seancallaghan54]

Shows video is legit

[@sknone00]

But only a teaser of b roll 😢😂

[@ConcraftFTW]

"Fat" "Skinny" who cares, you right; the got dang cabinet is back!!

[@MariaClara-fi9yw]

YESSS

[@Crimzon0]

Our true home

[@jmtoronto5]

YES! More recipes! “But healthier” or a cookbook or both! I am here for it!

[@emekao502]

I was 290lbs 4 months ago rn I’m currently at 250lbs. My goal weight is 200. Love seeing others make the steps. You’re a motivator Josh!!

[@RecliningWhale]

Keep up the hardwork! The hardest step is always the first one and you're almost halfway to your goal.

[@emekao502]

@@RecliningWhale thank you my friend❤️❤️

[@rattateo]

What a boss

[@Oroborus710]

Fuck yeah man, keep up the hard work.

[@theninedivides6851]

keep at it

[@Kichona23466]

I stan on the idea of a “But Healthier” series 🙏🏾🙏🏾🙏🏾❤ Please make one!!

[@barbaramarcolin1527]

Im not exaggerating when I say if this type of content became like 50% of your channel, I would be 100% happier in my life. MORE MACRO FRIENDLY RECIPES PLEASE!! WEEKDAY DINNERS, HOLIDAY MEALS, BREAKFAST, WHATEVER YOU WANT PLEASE

[@Fruitcup1020]

This! I need the guidance 🤣

[@biscottaish]

Yes more of this please! Josh is so clever with how he combines flavors, so I'm sure he has more of these recipes up his sleeve. I have missed the recipe videos so I'm glad they are coming back!

[@Nebx1989]

More importantly, it's not the annoying "top 10 bullshit bullshit bullshit" format this channel's been veering towards because it's popular with short attention span zoomers.

[@barbaramarcolin1527]

@@Nebx1989omg yes i’m so over it

[@lindsayw6651]

Yes yes yes yes yesssss!!!!

[@ft_nabeel]

Joshua's transformation from "papa" to "daddy" is the most impressive thing ive seen this month

[@KellyDavidson-j2k]

As someone who’s addicted to the gym, macro tracking, AND making amazing cheat meals inspired by you lately.. absolutely yes more macro friendly content. I’ll be front row.

[@DeWitteWilson]

"Skipping the Work = Skipping the Progress". That is a great quote. You look and I'm sure feel fantastic. I haven't watched you since you said you were starting your journey because I've been busy, but I'm glad to hear it all went well.

[@brijay12387]

It is! Love that he said that it’s good to live by.

[@neard82]

I’m 3 months in, 25 lbs down. Your channel taught me to cook, and it has helped me stay motivated in the kitchen!

[@Day9294_]

Idk what I'm doing wrong but been working out for a year now and don't have anywhere near the results josh or you have had. you can't even tell I go to the gym. I try to get my protein in everyday and progressive overload too. 😤

[@RaphaelAguirre]

@@Day9294_ go keto, you will see results, fast. (remove 90% of the carbs)

[@TomatoSoupra]

​@@Day9294_I've lost 35 lbs since late March. Calorie deficit is a must. I've barely changed my diet, I have switched to healthier options but still mostly the same. If I went crazy on a diet I'm sure I would have dropped a ton more.

[@DrDoohickey12]

@@Day9294_ If you're skinny, bulk.

[@Day9294_]

@@DrDoohickey12 what if I'm fat haha. I'm not that big. 170lbs but I do have a lot of body fat. If I were to guess I say I'm at 25-30% body fat

[@stephaniemilefchik5513]

1. I love and appreciate how you approached this conversation! 2. I would buy a macro friendly cookbook immediately 😉 3. Congrats on your hard work! It’s a grind and you’ve crushed it 👏🏼

[@giraffesinc.2193]

Can you imagine a JW macro-based meal planner app? *Dreams of one in vegetarian*

[@insanemadster]

omg yes! i would buy that book in a heartbeat!

[@patperoni8200]

​@@insanemadstersame!!!

[@abar2592]

I would buy this cookbook too. good call

[@OliButterworthDrums]

Would be amazing if you made a ‘healthy’ cookbook

[@NoorHSelim]

Broski, the self discipline, self-care, and dedication this took is impressive. You killed it, my guy.

[@bakingencanto6254]

The moment you said “identify the goal & do the work” it clicked. Thanks for being genuine & inspiring.

[@thebuzzsaw27]

Josh, PLEASE can your next cookbook be delicious low calorie dishes with lots of technique explanations? An artists’ work is often indicative of an artists’ life. Plus, we need this.

[@xXxDigitalBathxXx]

This this this

[@ludmilalonzinger9900]

Pleasssseeeeee!!!!!

[@Jesterisim]

Yes omg id buy it instantly

[@thekrystalmethod]

1:42 I love that Josh didn’t block the names on the jerks making the comments

[@redwojak5182]

The ones calling him fat were not mean, they were telling the truth, sometimes jokingly. This caused him to get fit and flex on them, which is a absolute win.

[@rysupastar718]

Mostly dummy accounts.

[@WelcomeFrenzy]

Someone called bro fatty fatty bum bum 😭. Who says that

[@Anon-f6j]

@@WelcomeFrenzy Men of culture.

[@sandybee4865]

I know. I can't believe people actually say these things. 😮

[@jmueller1111]

This year I went from 230 to 180 and part of the way I did that was watching your videos to learn how to cook good food from fresh ingredients. I’m type one diabetic and eating right and exercising brought me down to pre diabetes levels of control for the first time in 30 years. Thanks for the work you guys do to bring that good info to regular folks

[@elizabethheyenga9277]

I have to make all my own food because of food chemicals. Plus is less cost, higher quality, and it is just good for us to make our own food and tend to our needs. Awesome about your results. I just started making my own ice cream, it was one of the last things I did store bought and now I can have A2 organic no gums ice cream!!

[@giraffesinc.2193]

As an RN, I say THANK YOU and kudos!!! We see so many horrible (and I do mean horrible) complications from diabetes! Stay pre-diabetic (or better) and you will have a longer, much happier life.

[@jaihalai7674]

The fact you as a type 1 diabetic are in pre-diabetes range of blood sugar control is actually amazing. I hope you feel great because all too often I see a lot of diabetic people, including my family almost give up on the lifestyle changes cuz it's that much harder.

[@jmueller1111]

@@jaihalai7674 I was tired of feeling bad, so I decided to take my life into my control. I hope your family decides to take that path too, I’ve never felt better and once you get a habit down it’s all the easier

[@jmueller1111]

@@giraffesinc.2193 thanks for the encouragement!

[@pludo645]

I was putting off cardio for so long and this was the push I needed. Thanks so much man!

[@PoliAstroN]

I appreciate this type of video, it’s laid back, little less editing, less animated… more, real. Been following for a while Josh. Congratulations on the transformation 🎉

[@lorddrath7645]

Bro... 8 months?!! I just watched one of you're older vids and it's like it's been years! Incredible transformation and I will definitely be taking inspiration.

[@DanielSmith-dv7ih]

Please do more of this! This is the exact type of content I’ve been looking for for years. As someone who is a solid at home cook, but still wants to be macro conscious and healthy WHILE maximizing flavor and utilizing good technique, THANK YOU!

[@onlyamemorynow]

Only 2 key points 1. Set your goal 2. Do the work Love it. It’s simple. Straightforward. Not always easy, but very true.

[@HeebieGenie]

Unfortunately on KZbin, it seems people will hate a creator for the sake of hating them. No matter what the creator does.

[@LindseyLouWho]

I don't hate Josh, but he could be less antagonistic toward neutral or "objective" criticism.

[@silentbob3208]

This is another thing I hate. People like Lindsey who act like someone's coach, counselor or even their mother. As if they themselves are even close to being perfect... Here's a hint, nobody is listening to you.

[@samsoundsgreat4220]

@@silentbob3208 thank you Bob.....i was thinking the same thing

[@LindseyLouWho]

@@silentbob3208 hey it’s your life, man. I’m a walking disaster but at least I’m self aware. I listen. Does Josh? Have you seen all his shorts where he tears commenters apart for making valid points about the content he creates? You lashing out and making assumptions about me doesn’t diminish the impact that Josh’s hubris can have on a viewer. But hey, you are right about something (hell you didn’t even bring it up). I’m still fucking subbed. I don’t hate watch Josh, I watch him because he IS good, he IS fantastic. He DOES make engaging content. He’s also an arrogant prick at times. It can be a both/and. I’m calling out his sanctimonious and public hissy fits when someone suggests a change or an error in his content.

[@silentbob3208]

Speaking of hissy fits, cry since more for us.

[@terencestephenson4727]

Love your statement "Skipping the work = Skipping the progress" 💯

[@ToastedOfficially]

I’m not a huge commenter on YT videos, but it’s nice to see someone else that is working on foods that are loved and just figuring out how to make it healthier without sucking and tasting terrible. I’ve been on my own weight loss journey for a year and 4 months. I’ve lost over 140 lbs(I was a big guy at 345). My current mission is continuing to make familiar favorites, just with a sprinkle of healthy. Burger recipes too have been a big one for me. Great job for yourself sir and continue the great work!

[@bridgetboyle687]

Way to go! I’m on the same journey. Thanks for posting. It helps me see others also on this road.

[@TheTrueAdonis1]

You Can Eat 80/20 Burgers. Its All About Calories. Nothing Else. No Need To Reverse Engineer Anything With Less Flavor Unless You Enjoy It That Way.

[@alzahir]

Good on you! I wish you even more happiness and health!

[@southcoastinventors6583]

Losing weight is one thing but Weiss is over doing it which leads to different medical problems

[@TheTrueAdonis1]

@@southcoastinventors6583 Nonsense. He Is Doing Nothing Incorrectly.

[@Dev_2R]

Man has been moonlighting as a fitness influencer with that new look. Good job, and keep doing what makes you happier and better!

[@gu2323]

Thank you for acknowledging the recipe videos. We can’t wait to have them back. Congrats on killing it like always

[@cadaver7334]

I love how blunt and refreshing it is to hear and see content from you like this man, I hope you do more projects like this in the future.

[@caseykellyfit]

As someone who has a passion for fitness (& is their job) and also enjoys your video it's amazing to see how much you understand about the process to getting lean. You nailed all the info and look great!!

[@hugohollevoet2489]

Ayo Casey in the Joshua comments xD much love

[@Mr.Tomato-zp5dp]

YOOOO CASEY ON HERE

[@LeCaleb]

Bro Casey!!! Who would of thought you’d be here 😂😂 but fr bro most people would say some bs but he actually knows somewhat lol. In the beginning he said you need to do cardio but of course he wouldn’t know everything because he’s not a BB

[@Qubicle.]

the supplements are a bit unnecessary if you already have balanced diet (tho definitely somewhat helpful if you choose to consume them), but otherwise, yea good info.

[@churchgest]

We need a Collab Casey!!

[@thisistabitha]

Congrats Joshua! Great transformation

[@PhoTC]

Hey y'all - make sure you listen to your doctor too. It might come up later but it didn't at cardio - walking is fine. If I went jogging for 40, I would likely pass out. my brother almost died - remember that your have a different body. You might have some stuff going on - I had to get a full cardio clearance to just start walking at a brisk pace for an hour. Everyone is different. Don't go 0-60 immediately, what worked for Josh looks amazing and he's giving great advice, but just gotta throw in the doc part.

[@Daphoid]

Also going 0-60 generally means that you won't stick with it, unless you are super super dedicated and focused. And if you're not, even if the internet would judge you (who cares?), take it slow. Do a little bit every day. Make little changes. I don't put sugar in my tea, I don't drink pop, I drink juice but diluted like 90/10 water to juice (I try it straight every now and then and it's like syrup), etc. I can certainly move more, and snack less - but it's all a journey, not a 0-60 instant transformation.

[@Z3roSh0t]

One other point, you CAN skip dedicated cardio, but to do that you need to take much shorter rests between sets of weights (like, 30-60sec max rest time between sets). Usually means going a bit lighter weight for more reps, but you don't hurt muscle growth by doing that. Just make sure you don't over-work a muscle group too much, and yes, please see a doctor about a full physical & cardio exam before you start any kind of intense exercise program, especially if you're starting significantly overweight or have a family history.

[@djoscartj]

I actually not allowed to run (by doctor's instructions) because of the impact it causes on my neck/cervical spine. Walking and stairs are my only option, so I felt a bit alienated by that comment from Josh. I know it takes more time to burn the same amount of calories as running, but it will save my neck.

[@40sgoingonfit]

I started jogging at the age of 40. I used the couch to 5k app to get me started. Now im up to 1.5 to 2 miles in one go. It was a slow and steady (and frustrating) work.

[@ItsApertureScience]

@@djoscartj What about swimming? If impact is the only issue, swimming is a great alternative to running.

[@NinjaScorpio]

This video is really good. Having a person that knows about macros BUT ALSO knows about delicious food and good taste is amazing.

[@sharnbaylis5813]

First of all, I want to ask “Why do you any of those people feel entitled to comment on anyone else’s weight, but their own?!??!” I will NEVER understand that.. But more importantly, I want to congratulate you on a stellar job! Losing weight and getting fit *is* simple, but NOT easy. A lot of people confuse those 2 words. You’re a champion in my eyes! Your dedication, discipline and results are so impressive. Love your channel, love your recipes and love that your improved health likely means we have you around for a hell of a lot longer! 👍

[@biscottaish]

Seriously can we de-normalize commenting about other people's appearances?? It's nobody's business. For a cooking channel, comment on the food

[@oyuyuy]

@@biscottaish Snowflake

[@Chadelon]

Seeing hateful comments even after you lost the weight just goes to show you you're never going to be able to please everyone. Keep up the good work Joshua!

[@LapisTiger]

Congratulations on your progress, Papa Joshua 👊🏼

[@ShadyNetworker]

*Daddy Joshua

[@BlakeAbernathy]

Hey Josh I've always loved cooking and have been a subscriber for a long time. Recently I took your advice and started working in the culinary industry. It was a real leap of faith but so far I have loved every minute of it. I am so grateful for you because without your advice I may not have done it. Thank you so much!

[@BethanyOberg]

The cabinet is back! I love to see it. Keep grinding king we love to see you happy! And would love to see more of these recipes!

[@dsl.1034]

I love that you visited us in the cupboard! And, Congratulations on your weight loss journey.

[@JIBNINJA9]

Second comment on this video. You also gave more advice on this single video and was more transparent then 70% of “health influencers.” So refreshing to see!

[@imraanzafari2000]

one of my favorite videos you’ve ever done. def need more of this macro friendly recipes

[@jparreno]

super happy for you Josh... I also went through a drastic weight change from 245 down to 168lbs... all through the exact same steps you did. It's not hard when you have the right guidance and you dedicate yourself to the process. Since i first did the weight loss i've gone up to 200lbs and back down to 170lbs twice in the past three years. I'm currently back up to 190 and starting my cut again. It's inspiring to see what people can do once you get focused. Keep it up good sir!

[@jeffd5113]

A skinny chef is way different than a fit chef. Impressed with transformation as well!!!!!!!

[@taylorcarluccio4884]

I know you've already talked about your weight loss in a few videos but I genuinely didn't even notice your weight until you showed the before and after. Glad you found a program that's working for you! Hope you're feeling better than ever :)

[@crimeman621]

holy shit you’re shredded. fucking goals

[@Dtzeo503]

It took him 8 months which is not as long as I thought to achieve a body like that. I thought it would've took longer lol.

[@teimuraztavberidze]

why are you fucking goals?

[@waves6952]

@@Dtzeo503 kinda sus tbh

[@evanvanwormer6805]

@@waves6952no it isn’t. He wasn’t unhealthy before, but he’s also Uber-rich with infinite time and resources.

[@melthework4511]

@@waves6952he already had muscle on his body when he was bigger. But I agree it’s a bit sus which is a compliment.

[@kevinhuezca3897]

Please do more recipes like these, I think they do help a lot. Keep up the great work!

[@THEREALDATALORD]

Love all this real talk. I respect you bro.

[@EliseT_1012]

1:09 This made me sad and is always uncalled for. Wish people didn’t feel so emboldened to comment on other people’s bodies on the internet (or anywhere!). Congrats on your fitness journey, but I hope you didn’t let these people get in your head. So lame. We should all get healthy for OURSELVES. I know you did. This video is incredibly inspiring, and I’m so excited to try these recipes. Would love to see more if you want to share them with us. You rock, Josh! ❤

[@JustALittolBear]

This was honestly the inspiriation I needed to find balance in my own life. Watching people who make content for fitness and that’s their whole shtick wasn’t really motivating me at all, but seeing someone more relatable who also loves food and loves experiencing food makes such a difference. I’ve been working from home now for almost a year compared to being on my feet at retail before and the sudden loss of activity has been so dramatic and feeling bad hasn’t been making any progress for me either

[@emac059]

Leaving the controversy over people's body sizes and health aside completely, you set yourself a goal and worked hard to accomplish it and that's deserving of respect 💯

[@Jykenpachi]

Sick transformation! Congratulations. I see you've hit your target too now. A series of great tasting meal prep would be good. Bet a lot of people will be shocked by your protein intake once they actually consider how much it is

[@FitFuelJourney1]

Its good to see your still uploading man. About two years ago i started my fitness journey and your videos with the no equipment were the ones that got me going. Since then, i have dropped 40 pounds of fat and added about 10-15 pounds of muscle and now have abbs. You probably wont see this comment but if you do just know to keep grinding and motivating because you change lives

[@thejoshman4883]

I had an aguement with my brother in law about this many years ago and my answer was that a skinny chef is pickier and only eats what is good and not eating everything. A big chef may have ate it all but wasn’t as selective

[@nuclearsupernova8072]

Very true also they don’t eat to feel full but to feel satisfied

[@IslamicTalksPodcast]

lets not fat shame

[@enmanniska5751]

@@IslamicTalksPodcast Idk if I´d consider this fat shaming

[@elizabethheyenga9277]

@@IslamicTalksPodcast let's talk about health, he is surely healthier now

[@fabioalmeidajou]

Normalize fat shaming. If you fat, you fat period.

[@liftstretchrepeat]

Need to see the breakdown of how you fit 320 grams of protein in your diet per day. That’s a bold statement

[@jackthorsen]

Surprised to see how far I had to scroll to see this. That's an insane amount of protein and higher than just about any sports scientist I've seen recommend. Easy rule of thumb for fat loss while maintaining muscle is 1g per pound of body weight. At 180lbs that puts him at 1.8g / lb. Hard to argue with his results, though.

[@liftstretchrepeat]

@@jackthorsen I agree, I just need to know how he fit all that in per day 😂

[@jakederecki9922]

There’s a ton of protein in meat. And I know that sounds obvious, but 1 lb of 90/10 ground beef is 90g of protein. A 6 oz chicken breast is like 50g. God bless you bro, Jesus loves you and he died for you.

[@jusducks07]

​@@jackthorsenlol uh oh I think you stumbled on what happened here. 1.8g/kg is pretty standard, and the coach he got it switched kilo grams with pounds.

[@chez8219]

Any lifter who watched this video would be wondering the same thing. That is an insane amount ot protein. Maybe he calculated wrongly? Also, i think he’s overestimated his leanness too. I don’t think he’s at 10% of body fat, more like 15% I think. Regardless, his result is real. Amazing transformation!

[@aaronguzman3641]

your the best bro! appreciate you.

[@walterblanco7983]

Your transformation is incredible so far and would definitely like to see more of these recipes you made throughout this journey!

[@Theleux.]

Your effort is showing great results! Keep it up. Also absolutely love the past few months worth of videos, feel the golden era of the channel returning!

[@CHEFPKR]

I always hated that comment. It's silly and it doesn't make sense. I managed dozens of people as a chef in a hotel and I still found time for the gym. Even my coworkers asked me how I found time with my 10-12 hour days. I just found the time. The hardest part, tbh, is not snacking on the line. Legit the hardest part. Now I'm 202 and 17% BF, happy with that for now. Keep crushing it, Josh.

[@Jesussaves852]

Jesus loves you and may God bless you

[@thekuba9352]

The weeb chef has spoken truth.

[@lake258]

Never trust a fat chef, he's definately skims the food he's supposed to cook for you!

[@noiceboy]

fax yall are just commited and that is the best part about losing or achieving your goal!

[@fieryelf]

From what I gathered from most people the hardest thing to do was stop drinking sodas. The damn thing is so addicting that most people don't even drink water most days.

[@lolaloliepop]

We're back in the cabinet! I'd love a macro counting low carb series. I've followed you since the beginning and just before the pandemic all your recipes and learning how to cook better got me through a breakup (also could justify that chicken nuggets were 'healthy' if I made them myself vs got them at chick fil a) and just love food again....but in the middle there I had a seizure as an adult and now have to eat keto. I'm pretty strict with it, I don't have a choice side from the occasional carb up day, but now can only eat most of your recipes if I heavily edit them and just hope for the best. I know keto is more excessive than low carb or 'healthier' but considering so many keto cookbooks are boring and awful it'd be really nice to have some "But Healthier" recipes that would be easier to know carb count on.

[@CivicSav99]

Well done my good sir 🎩. Very encouraging. Now we need the “Josh’s Journey” Cookbook and Workout book. My wife and I have been watching you for years and made many of your delicious recipes. Looking forward to trying these. Couldn’t be more proud of you. Kudos!

[@jameslightstone4583]

Josh, been following you for a while. Being someone who enjoys staying fit but has struggled with age catching up (not to say it has for you), I love this content. Need more of these healthy but tasty recipes from you. Too often healthy is salads or bland and repetitive food. As an aside, you've absolutely smashed it from where you were to where you are - and in such a, relatively, short space of time. Chefs hat off to you, bro!!!

[@normannisbet1213]

I love that you’re not claiming ‘the gospel truth’ about your programme but driving home the clear message that this is what’s working FOR YOU. Thanks for your honesty and inspiring me big time

[@mariahbasquez3408]

Chunky or fit, I love your content. But this is definitely inspiring and I'm hoping to see more recipes like these!

[@7heSlime]

I've got nothing else to say than just good for you, you found something that works and you stuck to it. I've been a casual watcher and honestly never noticed how big you were but the difference is huge when you show it side by side, so congrats on getting in shape, it's a great feeling and a great accomplishment.

[@micheleluciano8917]

I think this is one of the best videos you made. You are very focused, on point and no BS. I am happy to see Uncle Josh reaching his goals. Surely we all would love a series of macro friendly recipes, to help escape everyone from the Rice/Broccoli/Chicken hell loop. I have a lot of esteem for you, even when it comes to Italian food (Italian guy here). So I think that a series like the one I said above would be amazing.

[@brettdog99]

I was nearly 400 pounds back in March. I am now nearly 300 pounds. From my experience, diet is 85% workout is 15%. If you diet rigidly you WILL lose weight. If you workout but eat like garbage you won't lose weight. If you are starting out bigger, and the exercise is freaking you out. Literally don't work out for the first 6 months while you are dieting. You will shed all the blubber and after 6 months you will be craving the gym. That's how it worked for me at least. Thanks for the vid Josh. Edit: DO NOT TRACK MACROS IN THE FIRST 6 MONTHS YOU WILL GO INSANE

[@Chevsilverado]

Yeah working out will help you retain muscle and strength while dieting. A couple hundred calories a day doesn’t mean much when a granola bar offsets that. But when you’re done cutting you end up with a strong healthy body rather than a malnourished one. I guess you could say that by doing weights your calorie deficit goes more towards fat loss rather than muscle loss, which is what basically everyone wants even if both strategies lose the “same” weight on the scale.

[@MindyTunnell]

​@@Chevsilverado we lift in a calorie deficit to keep muscle loss at bay. Sure you'll gain a bit of muscle. But we do it to KEEP the muscle we have. Cardio/steps for heart health.

[@Chevsilverado]

@@MindyTunnell Yea that’s what I said

[@Nitraxnor]

Great job, well done! 👏🏻

[@gregbaird1557]

Thank you for your candor. I’m glad you didn’t say “I dieted for 4 weeks and lost 60 lbs and my life is amazing.” Balance is definitely key. I’m down 25 lbs myself in about 3 months. It’s hard but so worth it. Keep on keeping on.

[@BigMac321990]

I managed to lose 20kg (44 lbs) earlier this year, but have seriously plateaued since my youngest was born and losing my mother 2 weeks after. Videos like this are a good reminder on what I was trying to accomplish and the avenues I have to accomplish it, I feel a renewed inspiration to lose the remaining weight. I appreciate that mate and fantastic work on your fitness journey.

[@BigMac321990]

Coming back to this comment a month later, I have lost 6kg since posting it.

[@monsoon_og]

Shoutout to josh for addressing the comments, a heard community is a happy one 🙏🙏

[@senseijp8233]

Finally, a chef who understands that you can use the lower calorie version of things and still make delicious food while avoiding heart disease. Please please please, share more of this content! You’re on to something and it’s an important message to share. Inspirational and can truly make a difference.

[@shane261]

Congrats on the transformation. Patiently, or not so patiently, waiting for your next cookbook to be a diet friendly recipe release.

[@Ja-tz5rs]

that would be awesome

[@giraffesinc.2193]

Josh, before you dive in (I'm at 2:00), please let me say thank you. You look amazing and I hope I can use my skills in the kitchen to get me to a MUCH healthier and leaner place.

[@Rambotoaster93]

Man, all of this is super good information for people. I like how transparent you made things.

[@taekin9781]

Just wanted to pop in to say large bodies of research show that long term sustainable weight loss - key word sustainable is about making lifestyle changes that are sustainable in the long term. I love that Josh said "this is what I did not what you should do too". Thanks for not adding to the constant misinformation about nutrition and staying within your scope. Josh's goal was to get a specific number in terms of body fat percentage, which is to do with appearance ? I've seen many patients with sub 10% body fat in hospital it doesn't indicate their health status in fact most fighting to live. My point being a body fat percentage goal is not a great indicator of health and having a goal more focus on for example strength or endurance may be more sustainable. When it comes to your health engaging accredited health professionals is always a good idea especially if you suffer from any health conditions. As a health professional I cringe when I see macro talk and limiting carbs without speaking about the quality of carbs aka jelly beans vs black beans. Yes they're both carbs but very very different nutritional content. I would love to see more fibre incorporated into people's diets yes it helps you poop but also helps to prevent bowel cancer, diabetes, heart disease - which is our number 1 killer. Wish everyone the very best on their healthy journey.

[@oliviaharris7651]

So happy for you! Excited for more healthy recipes to come, these all look delicious ❤

[@wink_3176]

You should definitely upload more diet recipes! I've been on a diet for a while and am always looking for more recipes to try!

[@silentbob3208]

You can ALWAYS count on there being negative comments online. A literal miracle can occur on video and it'll get negative comments. I've learned to grow thicker skin. But, good work on achieving this weight loss. I recently dropped around 150 lbs. in the span of two years. The best decision I've ever made.

[@nova3752]

@@silentbob3208 you have a saggy doughy body lol

[@gacgeorge]

MORE HEALTHY RECIPIES PLEASE JOSH!! LOVE THIS

[@AGlimpseInside]

See here Josh actually made positive choices in his life to make himself feel better. Unlike you other keyboard warriors who hide behind anonymity to make yourself feel better. Congrats Josh, it’s definitely inspiring

[@Ach7ven]

I haven't watched the video yet.. but is he being fully transparent about ozempic? It's okay, but just let people know so his viewers aren't trying to achieve what he did without the ozempic help.

[@akielstraker]

​​@@Ach7venwild how despite how he made a whole video about his journey, you want to assume he's on ozempic, a drug you probably had never even heard of even 6 months ago yourself, because of your own biases. You seem smart.

[@Ach7ven]

@@akielstraker lol ozempic became big right around the time he started losing weight.. he made the video because it makes him money. Like I said: it's fine that he's on it, but be honest about it. I don't think it takes away from the amount of work he had to put in.

[@roobee2872]

@@Ach7ven you have trust issues. Even if he did take ozempic or peds (which I doubt) his trasformation is realistic as long as your genetics arent dog shit, and the video had a positive message.

[@Hazzo88]

Well the fat shaming from the warriors worked, and it got to him and encouraged.

[@thatrandominternetgeek]

This might be my favourite video on this channel. No moaning or slapping, just facts and honesty.

[@Toastymalo]

Papa so happy so see you grow🥲💪 Also may we have some more recipes, thank you for all the advice💪

[@charlotteneo5569]

Dude, this video is one of the most honest and real video about wight loss and the process behind it. Thanks for keeping it real!

[@supremegodmasterofomegacha3019]

7:09 we want more recipes

[@superfish2758]

Hi Josh! I'd love to see more recipes, this video hit at just the right time as I'm trying to get back on track. Very inspiring, thank you!

[@Nancy-Miles]

Hey Josh, I've been subbed for several years, and love your content. I love this video so very much and can really relate. My health was tanking so bad and I was so over weight. That was 5 years ago. I adjusted my activity and diet until I've regained my health and lost over 80 pounds. I feel amazing, and at 52 no one ever believes I'm that "old" lol. I follow a push, pull, hinge, squat, carry exercise regimen. Sprints for cardio are like magic for the body. I adjusted my macros over time until I ended up removing all carbs. No sugar, starch...no plants at all. I had several autoimmune conditions I was dealing with and I realized the lower my carbs got the better I felt. I've reversed or put into remission all of it. I eat fatty meat, eggs, butter, and plenty of high quality salt. I had severe sugar addiction as well. I have to keep the taste of sweet out of my mouth or I go right back to my old ways. This has been a real life charger in the best way. Be encouraged my friend. This is a journey well worth undertaking. You're doing great! Don't stop! Cheers! 😊

[@julioberr1562]

It’s easy to be toxic behind a screen and phone. What’s wild is the same people calling you “fat” are in the same or worse state but I guess it’s helps them feel better. Thanks for this video man, you’re absolutely killing it, been following you for a while now and you have awesome content. Def share more of your fitness journey, it’s motivating for sure! All the best to you Josh.

[@patrickhogan9536]

Much respect dude. Over the last year and a half I dropped, 45lbs, holidays hit and I put back on 35lbs. Still working on it, but seeing this is a good motivator and reminder that we're all going through it one way or another.

[@peppr115]

Omg, how did you manage to put on 35 pounds during the holidays? No disrespect, I honestly think that is impressive. I can't even get over 2,000 calories anymore without feeling sick. Either way, good luck on your weight journey.

[@patrickhogan9536]

@@peppr115 I meant since the holidays lmao my bad

[@danielsantiagourtado3430]

Thanks For all your hardwork

[@Vandel212]

Awesome work getting shredded! One thing worth mentioning (or emphasizing if you already said it) is the exercise is only necessary if you want to build muscle. If your goal is only to make the number on the scale go down, you only need to focus on the diet. You'll just be losing fat and muscle instead of mostly fat if you are resistance training.

[@steveno7058]

If you don’t exercise you risk slowing your metabolism. Getting skinny fat isn’t the goal

[@Vandel212]

@@steveno7058 Could you provide sources to studies that have researched that? I would imagine that's only the case if you go on a crazy diet. If you lose half a pound a week or so with reasonable macros I think your metabolism will be just fine.

[@huttoerik28]

Crazy how fast you transformed! Awesome results, thanks for the info right as I start my gym membership tomorrow

[@CitizenoftheWorld1]

I used to think I was a foodie when I was fat, but I became a REAL foodie ever since losing weight. Not to mention I'm now a much better cook, even if I were making something not so healthy

[@ANBU-po1nw]

Dayumm, making healthy food, but it is still good. Keep it up josh!

[@GavinThePacMan]

Awesome work man! Also at 4:50 I assume you meant 320g carbs and 160g protein? Otherwise that’s a lot of protein to be chowing down on!

[@TylerMontenegro]

I was thinking the same! All the research shows no benefit of additional protein after like 1.8g/kg body weight. That much protein won't have negative outcomes, but that's a difficult and expensive diet lol

[@Kugaine]

Yeah I think that was just a mistake. 320g of protein would be absolutely wild.

[@blueberyice]

Okay yeah I’m here wondering how many burgers he’d need to get 320g protein 😭

[@araragikoyomi99]

I honestly didn't even think about that possibility, I just assumed he was eating ENTIRELY too many g of protein, but your idea makes much more sense.

[@L0NGH0RNS77]

I just commented saying the same thing. 320P is way too high for his weight. Even at his heaviest at 240, 320P is unnecessary.

[@hambonelouis]

Man, so sorry for all that hate. Keep up the hard work and great videos.

[@a00948630]

I actually miss the b-roll at the end of the videos 15:45

[@manuellaazoma4138]

Me tooo

[@dipitbhatt7224]

4:50 Dude switched up the proteins for the carbohydrates.

[@stuartlittle2962]

was it a typo?

[@dipitbhatt7224]

@@stuartlittle2962 Must be, cuz there ain't no way he could be digesting around 350g of protein without spending an hour on the toilet. Also, he'd won't even have the energy for the cardio with just around 150g of carbs.

[@vidz953]

Thank you for this - my eyes bugged out when he said those numbers. Impossible!

[@apocrisy3588]

I honestly don't think it's a typo, check the recipes, they're all higher protein than carbs. Protein helps keep you satiated longer, also 20% of the calories of the protein is burned for digesting the proteins so it's practically the lowest caloric macro (protein 4kcal per gram but because of digestion 3.2kcal per gram, carbs: 4kcal per gram, fat: 8kcal per gram). Also I don't think you run to the toilet a lot from protein alone, some protein shakes may contain stuff people might have issues digesting like erythritol or what not but just protein from stuff like cheese and meat, an occasional egg, it's not gonna be as bad as eating too much fiber. Also there's no such thing as an essential carb, but there are essential proteins and fats.

[@dipitbhatt7224]

@@apocrisy3588 You're completely correct but still pro bodybuilders who're all roided up consume this much protein. Also, I've tried increasing my daily protein with just raw food which I know my body accepts, yet it took a few weeks for my body to adjust to that.

[@GetIrked]

Congrats, Joshua! When I turned 37, I was diagnosed prediabetic. I'm a 5' 8" guy and I weighed 215 pounds! I had already been working out 7 days a week since I was 28 and thought I was eating okay, so I was baffled... until I started tracking my calories. I started using MyFitnessPal (free edition, don't pay for that) and realized I was eating around 4,000 calories a DAY! I cut it back to 1,800 by finding "But Healthier" alternative recipes (and cutting out alcohol entirely) and dropped down to 140 pounds! ... at which point people were worried I had cancer (even though "healthy weight" for 5' 8" men can actually be as low as 125 pounds... don't ask me how). Now, it's 10 years later, I weigh between 160-175 pounds. I still work out 7 days a week (like you, I have to wake up EARLY) but I've achieved a balance where I'm happy and I can eat what I want (in moderation). Your journey has been INCREDIBLE to watch! Don't listen to the haters - it's like you said: no matter what you do, someone's gonna crap on your parade so ignore everyone and do what makes YOU happy! Congratulations, again!

[@eljefeguapobarbon]

Congratulations on reaching and maintaining your goal! Motivating me for sure.