Canning, Freezing, or Drying - What Preserves The Most Nutrients ?

This is an excerpt from my conversation with Martha Jane Zepp about canning, freezing and drying vegetables. Martha taught home economics for 30 years, and is currently a Food Preservation Consultant at Penn State Extension (Penn State's College of Agricultural Sciences).
Here are the links that Martha referred to during our conversation:
Penn State Extension Let’s Preserve Fact Sheets
Let's Preserve
Penn State Extension Home Food Preservation Articles
Ways to Preserve Food at Home - Penn State Extension
National Center for Home Food Preservation
National Center for Home Food Preservation
If you enjoyed this content, please like, share and/or subscribe to my KZbin channel. You can also check out my free audio podcast (maritimegarden... ) where I discuss how to grow healthy food the cheap and easy way!
Guess what? I'm now writing an article on gardening every week at maritimegarden.... Check it out :)
Also, check out my sponsors, Veseys Seeds and Safers Gardening products.
Veseys Seeds (www.veseys.com) offers a Promo code (GAVS22) that allows you to get free shipping on items in their 2022 Seed Catalogue as long as one pack of seeds is included in the order. Free shipping is not applicable on surcharges on larger items. Promo code is valid from December 1, 2021 until November 30, 2022.
You can buy safers products from their website (www.saferbrand...), most stores that sells gardening products, and also from Veseys Seeds!
Want 10% of on a pruning saw or an axe or a knife?
Go to newfoundlandknife.ca and use my coupon code: MGP2022
If you like my content, why not check out my other KZbin channel:
"Outdoors on the Cheap".
/ @outdoorsonthecheap
If you want to subscribe to a good gardening magazine (in which I write articles from time to time), try "Canada's Local Gardener". Here's some discounts on subscription options.
1 year: bit.ly/1yrMarit...
2 year: bit.ly/2yrMarit...
3 year: bit.ly/3yrMarit...
Podcast: maritimegarden...
Facebook Page: / maritimegardening
Music: "pioneers" by Audionautix.com

[@springwatercropshop4706]

🙌