ONLY Eating Weight Loss Foods for 7 Days STRAIGHT

  Рет қаралды 384,777

Cantomando

Cantomando

Күн бұрын

Пікірлер: 278
@CantoMando
@CantoMando 2 жыл бұрын
Watch us eat Spicy foods for 7 days straight! kzbin.info/www/bejne/qJmXk4mrnbmDqMk
@cowardlyactionaire4391
@cowardlyactionaire4391 2 жыл бұрын
Eat only protein rich foods for a week or replace water with milk for a week
@javacanda
@javacanda 2 жыл бұрын
Weight loss comes down to burning more calories than you eat. So because all of you ate the same amount of calories the result is similar, however Edward and Sheldon got more nutritional value because their food was more healthy.
@MichaelCheng628
@MichaelCheng628 2 жыл бұрын
No idea how Sheldon and Edward ate the same amount of calories as Mike. Their fruits and vegetable meals all have roughly 100-200 calories max
@Albutt0
@Albutt0 2 жыл бұрын
@@MichaelCheng628 they didn’t show it but they ate the same amount in calories by simply eating much more than what was shown in the video.
@javacanda
@javacanda 2 жыл бұрын
Yes they probably ate a lot of fruits and vegetables lol
@submarooo4319
@submarooo4319 2 жыл бұрын
I just want to explain so readers dont misinterpret caloric defecet. Maintainable loss doesn't always mean eat less + any excersise. Cardio (like running) burns calories well however you have to do it daily, while building muscle (weights) burns less calories in a session than cardio, however muscles built long term -- more calories will go towards maintaining muscle mass than fat, helping fat loss long term.
@cloroxbitch2491
@cloroxbitch2491 2 жыл бұрын
Not exactly. It actually comes down to calorie deficit. If I only eat 1,500 and all I do is lay down and not burn much calories, I’d still lose weight.
@vincentffa5339
@vincentffa5339 2 жыл бұрын
I have covid currently and your vids are helping me survive quarantine. Thanks CantoMando
@holidayturnpike
@holidayturnpike 2 жыл бұрын
how tf do you have covid mid-2022?
@balisongflippingchild7625
@balisongflippingchild7625 2 жыл бұрын
Since it’s still a thing and people just ignore it
@vincentffa5339
@vincentffa5339 2 жыл бұрын
@@holidayturnpike got unlucky I’m triple vaccinated
@sheinahu8621
@sheinahu8621 2 жыл бұрын
Stay safe!!!
@amandahalee
@amandahalee 2 жыл бұрын
me too
@peperiday
@peperiday 2 жыл бұрын
I'm happy that finally Mike can enjoy eating what he wants haha.
@M_J_W_S
@M_J_W_S 7 ай бұрын
Fr he always gets the short end of the stick
@Chloeeep4838
@Chloeeep4838 2 жыл бұрын
mike at taco bell: “fast food really doesn’t look that unhealthy, this is just some meant and a salad on top”
@primalwall-nut6841
@primalwall-nut6841 2 жыл бұрын
yes
@xX16SpadesXx
@xX16SpadesXx 2 жыл бұрын
I love meant with salads on top
@abbyrblx2945
@abbyrblx2945 2 жыл бұрын
@@xX16SpadesXx lol
@Confom
@Confom 2 жыл бұрын
Meant? You mean meat
@primalwall-nut6841
@primalwall-nut6841 2 жыл бұрын
@@Confom ?
@Lu._.alienn
@Lu._.alienn 2 жыл бұрын
7:29 couldn’t relate any harder. Raw broccoli feel like it takes so long to chew, because it’s so dry that you force yourself to chew longer until you’re absolutely sure it’s crushed enough to swallow, and in the same time the darker part are like dry crumbles that spreads all over in your mouth including deep corners that your tonge can’t reach (an even huger pain if you have mouth ulcers.) I strongly admire you guys’ strength there. Anyway fun video as always and keep up with the good work!!☺️👍🏻
@primalwall-nut6841
@primalwall-nut6841 2 жыл бұрын
yes very true
@Mmmtruk
@Mmmtruk 2 жыл бұрын
This was oddly specific but agree
@primalwall-nut6841
@primalwall-nut6841 2 жыл бұрын
@@Mmmtruk wat is ur profile pic
@totalFraud5464
@totalFraud5464 2 жыл бұрын
Hello😘 new supporting subscriber. I just wanna elaborate that every healthy thing you guys ate is literally my go to meals. Especially the boiled potatoes and salmon, they go great together.
@injxstice
@injxstice 2 жыл бұрын
I love your videos, I am posting this comment because I've never been this early before! Thank you for spreading asian culture in a friendly and fun way
@P3NGU1NS
@P3NGU1NS 2 жыл бұрын
Bro, y'alls desere atleast 2 million subs like bro, these vids are so good. 9/10 👍
@eugenelee1961
@eugenelee1961 2 жыл бұрын
4:15 potatoes has very little amount of calories for something that can make you so full. Carbs are not "unhealthy" but you do get hungrier faster.
@h4z4rd78
@h4z4rd78 2 жыл бұрын
Ye and carbs also make you feel energetic
@shinjid3705
@shinjid3705 2 жыл бұрын
Starch makes u full. Hence why potatoes or sticky rice can make u full really quick
@Chloeeep4838
@Chloeeep4838 2 жыл бұрын
i swear this is my favorite trio EVER
@sokothename9909
@sokothename9909 2 жыл бұрын
i love your vids so much keep up the good work!
@ImaCoconutcoconut
@ImaCoconutcoconut 2 жыл бұрын
When he said “Bottled potatoes” it got crying 😭 😂
@thedarkreaper7466
@thedarkreaper7466 2 жыл бұрын
Your videos are so entertaining! Keep up the good work!❤
@W15ER
@W15ER 2 жыл бұрын
Under rated KZbinr
@mahjonglivestreaming4535
@mahjonglivestreaming4535 2 жыл бұрын
I have weighed 63 to 65kg for 15 years .. I am blessed, thanks
@erneasy77
@erneasy77 2 жыл бұрын
2:00 Sheldon’s laugh got me dying
@peonyteeny
@peonyteeny 2 жыл бұрын
They're surprising light haha. "you lose weight by yelling?!?." thanks for the entertaining videos!
@JustOverlyExtra
@JustOverlyExtra 8 ай бұрын
2:00 NOT THE CHAD LAUGH 😂😅🤣
@ToreaKuunTN
@ToreaKuunTN 2 жыл бұрын
Hello from France 🇫🇷 loves ur videos
@CantoMando
@CantoMando 2 жыл бұрын
Salut!!!
@dehydratedartist7470
@dehydratedartist7470 2 жыл бұрын
i eat almost of the “weight loss” foods in this video on a daily basis and i never knew they were “healthy” lol
@meisnow1730
@meisnow1730 2 жыл бұрын
ok but broccoli can be steamed and add salt and its still weight loss friendly
@zuki2206
@zuki2206 2 жыл бұрын
Why didn't you guys boil the broccoli that's wild
@Lifeasaw
@Lifeasaw 2 жыл бұрын
ugh love these challenges
@j03yyy
@j03yyy 2 жыл бұрын
1. why didnt you guys take out the seeds out of the hot peppers? LOL 2. Why werent you allowed to eat the broccoli blanched or steamed? So much better than steamed But also, how did you guys feel after trying eating this way for 7 days?
@destined0645
@destined0645 2 жыл бұрын
Steamed preserves more of the nutrients.
@miliabonaparte9139
@miliabonaparte9139 2 жыл бұрын
The grapefruit one really does work i did not have a scale to weigh myself but all ik it my cloths fid not fit cuz they were so loose and within a week or two i deffinightly lost weight
@hight360
@hight360 2 жыл бұрын
NICe vid bo keep up the work
@yomiimxchii
@yomiimxchii 2 жыл бұрын
0:54 *The reality of Big Mac Ads*
@nugget895
@nugget895 2 жыл бұрын
Since you’re always promoting the learn mando from canto platform. I challenge you guys to make a video learning mandarin 😊 I love your videos!
@imsutjamir1143
@imsutjamir1143 2 жыл бұрын
Love the content 😜
@itslayer1440
@itslayer1440 2 жыл бұрын
Good video!!
@tobysizemore8362
@tobysizemore8362 2 жыл бұрын
4:50 love the Manchester United shirt
@BBnomoneylol
@BBnomoneylol 2 жыл бұрын
I love this channel
@s1nl1ght
@s1nl1ght 2 жыл бұрын
cantomando thank you for posting, you make my day :)
@mayavictoriamann
@mayavictoriamann Жыл бұрын
“I lost 2.6 living the life I want.” LMAO😂😂😂
@Saffron831
@Saffron831 2 жыл бұрын
The fan service in this one was 💯, consider us fed. 😂
@wale12
@wale12 2 жыл бұрын
We love the food content canto mando but can y’all switch it up a lil love the content tho🔥
@alwaysmeek
@alwaysmeek 2 жыл бұрын
I feel your pain Edward I ate a Chili pepper in grade five and boi I just felt pain
@Jake-ge2xt
@Jake-ge2xt 2 жыл бұрын
I didn’t know that u could lose weight by yelling😂😂
@Sasa-xv8os
@Sasa-xv8os 2 жыл бұрын
This is like saying 1 pound of iron weighs more than 1 pound of feathers
@radirandom
@radirandom 2 жыл бұрын
To loose weight you need to be at a calorie deficit. If you are at a calorie deficit of 500 cal a day which is 3500 a week. You loose 1 lb of fat. Calorie deficit is burning more calories than you take in.
@hafu
@hafu 2 жыл бұрын
That thumbnail is so clickbait LOL
@kennethchan2803
@kennethchan2803 2 жыл бұрын
I just realized CantoMando is just doing food vids
@sdy.cheeks
@sdy.cheeks 2 жыл бұрын
that thumbnail tho 🔥
@AmbiCahira
@AmbiCahira 2 жыл бұрын
Yes Sheldon, Friends all the way! I learned so much English from Friends... like paleontologist. 😂
@yomiimxchii
@yomiimxchii 2 жыл бұрын
Asian mom's would be happy with this video idea
@metallicskater2090
@metallicskater2090 2 жыл бұрын
I thought only egg whites were good for weight loss because tho egg yolks have a bung of cholesterol and salt
@OnOffAnh
@OnOffAnh 2 жыл бұрын
Not exactly. For weight loss, it's better to only eat the egg whites because they're lower in calories and higher in protein. The yolks, however, have less protein and more calories. Egg whites (100g): 52 cal, 11 g of protein. Yolks (100g): 322 cal, 16 g of protein. Notice how egg whites have more than 1 g of protein per 10 cal while yolks have under 1 g of protein per 10 cal. Having a calorie deficit is the primary way to lose weight.
@somebody2641
@somebody2641 2 жыл бұрын
Dang bro holy my boi is a egg scientist (no offense this is just joke )
@metallicskater2090
@metallicskater2090 2 жыл бұрын
@@somebody2641 Lol
@LotusKitty
@LotusKitty 2 жыл бұрын
Greek yogurt is great but idk the kind my mom forces us to eat is sour and sometimes tastes like vomit wth
@leinadliu5337
@leinadliu5337 2 жыл бұрын
I remember the good ol days when I could eat whatever junk I wanted and be 140lbs... Now if I don't watch myself I go to 160lbs quite easily...
@mariabedolla2402
@mariabedolla2402 2 жыл бұрын
2:54 SCREENSHOT SCREENSHOT SCREENSHOT SCREENSHOT
@ohitsdarren
@ohitsdarren 2 жыл бұрын
It's all about calorie deficit. If you eat less than you burn, you would definitely lose weight. You can eat junk 24/7 but you eat in a deficit, you would still lose weight. For food choices, if you eat healthier food, it's usually lower in calories so you can eat more and they have better nutritional values unlike junks.
@jivkomitev2758
@jivkomitev2758 2 жыл бұрын
9:07 why you bite the spoon ohh
@primalwall-nut6841
@primalwall-nut6841 2 жыл бұрын
Mike is going to look like Asian nikocado avocado
@Levi_1056
@Levi_1056 2 жыл бұрын
Love ur vids they are so funny 😂
@CantoMando
@CantoMando 2 жыл бұрын
Wow u r so fast ❤️❤️
@Levi_1056
@Levi_1056 2 жыл бұрын
U actually replied I’m a nobody 😱 ❤️
@goosegamer8111
@goosegamer8111 2 жыл бұрын
I just love Sheldon's laugh
@YashAulakh_thegoat
@YashAulakh_thegoat Жыл бұрын
8:08 ❤😂🎉😢😮😅😊 8:08 ❤😂🎉😢😮😅😊
@daizhenguo1155
@daizhenguo1155 2 жыл бұрын
was wondering if you guys can make a course for mandarin speakers to learn cantonese.. would be so so helpful
@ryandolm3958
@ryandolm3958 2 жыл бұрын
Less demand since mandarin is main language
@Realzahplug
@Realzahplug 2 жыл бұрын
Best KZbinrs
@hipnotizer12
@hipnotizer12 2 жыл бұрын
big fannn
@cooldudeyo06
@cooldudeyo06 2 жыл бұрын
Why would I want my belly fat to be redistributed? 🤣🤣
@jeshieldbarroga6122
@jeshieldbarroga6122 10 ай бұрын
What I’ve learned with all the weight loss food. Is that they have a thermic effect, so they require more energy for your body to digest so you’re burning energy while eating. The fact you guys ate the broccoli raw 😭 I mean you can but there are certain foods that give more nutrition when you boil them and it taste better.
@saarboi
@saarboi 2 жыл бұрын
my take from this was sheldon thinks friends > office horrifying
@hc69
@hc69 2 жыл бұрын
is that gym at max condo??
@haowluv
@haowluv 2 жыл бұрын
CANTOMANDO ARE YOU BACK IN TORONTO? :)
@John-qp1ff
@John-qp1ff 2 жыл бұрын
jollibee is bussin cant go wrong on delicious filipino food
@ruihuang2680
@ruihuang2680 Жыл бұрын
friends for sure
@sammipang4423
@sammipang4423 2 жыл бұрын
i eat whatever i want, don‘t gain nor lose weight
@OPHISV
@OPHISV 2 жыл бұрын
Can u make only eating fried food for a week?
@mayaslife5334
@mayaslife5334 2 жыл бұрын
I used to have to eat halfway cooked broccoli and raw broccoli so I understand the struggle lol
@wujiajia5314
@wujiajia5314 2 жыл бұрын
Can I use the same copy paste method to learn Cantonese as a mandarin speaker
@fazefire9869
@fazefire9869 2 жыл бұрын
lets go u guys support man united
@luminousHT
@luminousHT 2 жыл бұрын
guys.. if you look at the bottom right in 2:54 theres something scary..
@Liam_Thunder
@Liam_Thunder 2 жыл бұрын
Amazing 🤩
@arlentan
@arlentan 2 жыл бұрын
How come you guys don't have sponsors anymore
@elijah_davis499
@elijah_davis499 2 жыл бұрын
How tall are y’all? Cuz im like 5ft 10 or 11 and I weigh like 165-170 pounds
@kookie4167
@kookie4167 2 жыл бұрын
Bra I ate all this on a daily basis specialy potato,nuts, watermelon but good job
@LLRULES
@LLRULES 2 жыл бұрын
The absolute pain when looking at chili peppers
@ariennechua1510
@ariennechua1510 2 жыл бұрын
all i want is that yeet hay shirt omg
@chasedownblocks1736
@chasedownblocks1736 2 жыл бұрын
I’d boil that broccoli for a good 3-5 mins
@jacobomelkonyan3210
@jacobomelkonyan3210 Жыл бұрын
My man mike with the man utd shirt less go
@regiesantos4408
@regiesantos4408 2 жыл бұрын
Jollibee!!😋
@yeah.0.
@yeah.0. 2 жыл бұрын
I mean, where's the "Mandarin speakers learn how to speak Cantonese" course ?
@Moonlight-gs7pm
@Moonlight-gs7pm 2 жыл бұрын
Lol 2:48 is that mike
@shuichi28
@shuichi28 2 ай бұрын
1:24 it’s because of this ᕦ(ò_ó*)ᕤ
@H0w1eX
@H0w1eX 2 жыл бұрын
Thanks for eating our best fast food restaurant in Philippines Jolibee
@naruhodo4321
@naruhodo4321 2 жыл бұрын
Ngl my mouth got watery seeing the grape fruit 😂
@wevergaming1690
@wevergaming1690 9 ай бұрын
That the broccoli is dark green 💚
@Envixity3DIO
@Envixity3DIO 2 жыл бұрын
You should’ve dip the raw broccoli in ranch
@monkeybling
@monkeybling 2 жыл бұрын
the best comedy show is the 99 all the way baby
@JakedeAsis
@JakedeAsis 2 жыл бұрын
Guys, take care of your toe nails too. 😂
@yin3441
@yin3441 2 жыл бұрын
Random fact but the smaller peppers are they spicier they are so thus if there bigger its less spicier
@georgecui1410
@georgecui1410 2 жыл бұрын
drop the new merch !
@I.ocampo
@I.ocampo 2 жыл бұрын
Jollibee ganggg 🇵🇭😋
@yianhinsaechao7898
@yianhinsaechao7898 Жыл бұрын
MY MOTTO............about EATING FOOD; you can EAT ANYTHING YOU WANT. As long as you #EXERCISE&RUN..!!
@ahandleishereig
@ahandleishereig 2 жыл бұрын
how was the McDicks?
@benedictpayot9527
@benedictpayot9527 2 жыл бұрын
Haha I love this
@Moonroofmusik
@Moonroofmusik 2 жыл бұрын
Office is soo funny
@ruckus9168
@ruckus9168 2 жыл бұрын
This doesn't determine what helps due to people burning different amounts of calories and have different metabolisms
@bobaginga9756
@bobaginga9756 2 жыл бұрын
這看起來不錯
@BMO20
@BMO20 2 жыл бұрын
L for Friends, W for the Office
@gweters
@gweters 2 жыл бұрын
the office is so boring
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