Capoeira Tutorial: How to do Au de coluna in 3 steps

[@singhtina1989]

THIS IS SO CRAZY HELPFUL PLEASE POST MOREEEEE

[@jogamuitocapoeira]

I will

[@postalservicing]

Damn, this is great tutorial, hope you do more of these. Thank you!

[@jogamuitocapoeira]

Thx! More coming!

[@nicolaswietjes6916]

Tutorial looks good. Will try

[@jogamuitocapoeira]

Thanks

[@Mexapino]

Muito obrigado for this brotha! And good morning! Mexapino supports! ❤️🙏🏾🙏🏾

[@jogamuitocapoeira]

thx fam! hope it helps! and Congrats!!!

[@Mexapino]

@@jogamuitocapoeira always irmão! I have a vision with being a body building capoeirsita..maybe not mestte virgulino-eaque..but I'm working on it. Haha have a good weekend bro!

[@erwinhewitt7438]

i made like 27 mistakes and now i have 156 new moves

[@jogamuitocapoeira]

You got the point

[@rodaflow7155]

Nice work! Iʻm thinking the hand placement that I learned here will help me make this move flow smoother. Time to go train and Iʻll be looking for the next one.

[@jogamuitocapoeira]

Thx brotha! Hope it Helps!

[@oneofthesixbillion]

Thanks, very good tutorial. Where is it filmed?

[@jogamuitocapoeira]

Ho Chi Minh City, Vietnam

[@hvrris6214]

I did one once, hurt my shoulder and now my brain is too scared to let me commit to the mouvement 😆

[@jogamuitocapoeira]

You can do it. Try it on a softer surface