Carbs are not the enemy, excess calories are

[@FahadHasin]

The point is that high carb food is typically very high calories - so dependence of carbs typically pushes you towards caloric surplus

[@nik54610]

Nobody can explain as simple as you did❤

[@padminimishra5788]

Hey JC, I miss your long videos 🙂. So what actually happens to the excess glucose after the glycogen storage is full?

[@Fittrjc]

I’ll make a long format

[@themuhammadshk]

So basically i can have as much as carbs unless it's not in caloric surplus?

[@Fittrjc]

@@themuhammadshk sure

[@themuhammadshk]

@ Thanks for replying! hey just so you replied i will use this opportunity to ask another question. Is maintaining muscles burns high calories than cardio? If yes how much pound of muscles burn calories per day just to maintain them?

[@Fittrjc]

@@themuhammadshk yep they do. Muscles need about 15 calories/ kg per day for their maintenance. Fat cells need about 2-3

[@themuhammadshk]

@@Fittrjc Thanks jitendra for taking out some time to respond! I Appreciate it.

[@MrVishnu79]

What’s ATP??

[@Fittrjc]

@@MrVishnu79 adenosine triphosphate - our body’s energy currency

[@FamFitFun]

Simple truth people should accept that eating above your calorie need is what add fat to body. Ekmev satya

[@ABHISHEKTIWARI-jn4gl]

🎯

[@Cloudxchange]

This is such a load of bull.. go read up on the Randle cycle before you peddle half truths on nutrition

[@Fittrjc]

@@Cloudxchange pls watch my long format videos for basics

[@Cloudxchange]

@@FittrjcI have - you don’t seem to have a clue. Calories are not a measure of food in any meaningful way from a nutritional perspective. Calories are measured in a closed system called a bomb-calorimeter which gives you a rough indication on the calorific value in any food. Humans are an open ended system! The entire premise of your videos are faulty & incorrect

[@Fittrjc]

@@Cloudxchange you’re a fool. Go back to school.

[@nik54610]

@@Cloudxchange then why do people getting results just by calculating calories and losing fat?

[@Cloudxchange]

@@nik54610 people are losing weight due to other factors and then attributing it to calories. Calories are not a proper measurement for nutrition. Don’t take my word for it, do your own reading rather than listening to clowns like this ..