Carbs VS Protein For Recovery - Which Is Better?

[@gtn]

What is your go-to meal or snack after training? 🤤

[@tinyrunner88]

porridge with protein powder and blueberries 😋

[@SamanMansha]

Great job

[@SamanMansha]

Great job

[@callumnotman5145]

Peanut butter on wholegrain bread

[@blessings4life]

Watermelon

[@fatimarehan10]

Great info , James, my boy, very helpful and the most scientific reasoning I've heard on recovery eating, thanks!♥️♥️♥️

[@HolisticHealthEducation]

Congratulations on that B roll. You really succeeded in making me ravenous.

[@gtn]

Sorry 😅

[@iggalan]

@GTN you’re on fire lately, greatly informative videos with really useful information 👍👍👍👍 I’ve been putting to the test new information regarding nutrition and hydration and it’s been working so well that I wonder what we were thinking just two or three years ago.

[@gtn]

Thanks!

[@likemarksee]

Now we’re taking sense, there is no magic formula! Recovery, inc. carbs, is important for recovery. If you’re on the weight loss train, that’s good, but there is a cost / trade-off to understand.

[@douglasbooth6836]

Both but you don’t need as much of either as much people make out but the are generally done firm of sales person.

[@mossabbenammar9343]

In my opinion.Those advices are more relevant to Pro athletes rather than recreationals. I Make sure to track my glucose and insuline levels before abusing the carbs for the sake of recovery. You may be surprised when you find out that you are not able to deplete your glycogene reserve at all. Pros do train 6 to 10 hours per day since their young age, they have maximum 8% of body fat so they are skinny and train too much that's why they need carbs more than a normal person does.

[@Xplinter91]

Plant protein allows your body to recover quicker as it's easier to digest and it is not pro inflammatory as animal protein 💪🏼

[@steelparagon5868]

lol what Plants are full of natural occurring chemicals that are hard for your body to break down. Eggs are one of the easiest digestible and most nutritious foods. And carbs are what will get rid of muscle soreness Carbo”hydrate” They push water and nutrients into muscle

[@ezeddie9747]

I wish you would talk about all those different meals you show in the video. My mouth is watering

[@fernando7517]

Carbs vs Protein for Recovery, which is better? fat, protein and sleep.

[@muhammadarees-x5s]

GTM shows as it provides the best

[@MahnazGul-ch6px]

Health is wealth........healthy body nd food need fr every person

[@visionsofdreams]

Thank you for this video, I just completed a 15k obstacle run, so I can really use this information.

[@Affan-447]

Wonderful and very Helpful ideas... 👍🏻👍🏻👍🏻👍🏻

[@AyanSohail-sf5mw]

Nice workout 💪

[@AbdullahaAli-w8y]

Wonderful and very helpful ideas 👍👍👍

[@aayan-umer321]

Informative and helping video ❤

[@MudassarMudassar-wc2uh]

Great work❤ loved it very good information

[@DanishKamboh-uy3hx]

Great training session

[@sabarzamer1971]

Great and very useful information thanx

[@mitchellatkins9701]

Great info , James, my boy, very helpful and the most scientific reasoning I've heard on recovery eating, thanks!

[@fizzaaliraza6296]

Nice information about proteins

[@Sara-t7v2m]

Informative video 👏👏

[@KhaniKhan-yt4zk]

Love it and really great information

[@rameezamustafa2973]

Amazing sir for another informative video

[@Yasmin-Sheikh645]

Thanks for the great work ❤

[@HaiderHaider-rz5jx]

Such a informative video

[@Dragon-bu4rl]

😮 thanks for detailed info

[@MrJ-y5h]

Super great very helpful video 👍

[@naeemamaano6054]

Yes

[@Aqibtoor007]

Thanks for the great work

[@MahadMaan-o8k]

awesome discussion

[@MalihaWaqas-gd6te]

Beautiful background

[@gtn]

What’s your go-to pre or post-workout food? 🍔

[@kerrynball2734]

Kebab with can of Coke..........

[@pagey-71]

Steak. Ran this morning in a fasted state. Protein shake, electrolytes, and a small steak afterwards. Happy days

[@karvn1148]

Any low(ish) fibre, high(ish) sugar cereal with milk and a coffee pre run. Chocolate milk post run

[@sabrinaelkhamissi9440]

Bar tapes

[@AlyssaEveMitchel93]

Turkey sandwich

[@Miantamseel-l6g]

Thanks for Great work out

[@RobabMemon]

Good content as always 😉😉

[@NasirAli-fs3ow]

Very well done 👍

[@rimshazaki4223]

Thanks for this video it's very informative

[@HarryTech-qc6vb]

Very informative video

[@alirana4551]

Great work 👍

[@Islamitaleem55]

Thnaks for the great work 👍 💪

[@sadafirfan7953]

Thanks for great vedio❤️❤️

[@ammaraijaz4541]

Great information

[@hamzaejaz2543]

Thanks alot for the great work

[@ayazahmed5242]

Excellent video

[@zahidtaheem6401]

good 👍❤

[@nightsfalling]

Definitely real food after long sessions.

[@CelebrityGossip06]

Great work✨ loved it✨very good information

[@MalikSb-dj8fb]

Excellent idea

[@ZakiaZahid-z5l]

Excellent video 😮❤

[@nemrahawan6495]

Thank you for sharing this 👏

[@SamanMansha]

Great job 👍👍👍

[@chaqeel9016]

Excellent workout

[@muhammadumairnazar4163]

Nice tips i will follow this bro 🥰

[@ayeshadanyal8566]

Informative 👍

[@WasimIqbal-ur6om]

Great info ❤

[@MrHk5515]

Great work

[@filzafilzarajput9253]

Nice work 👍🏼

[@sanjaygoil5285]

Super information

[@makki.tv2.0]

Very informative

[@hanifmuhammad1204]

Great with green

[@hafizharis5047]

Very well done

[@iftikharMukhlis-sl4jy]

Informative video

[@MalihaMahi-h8i]

Great workout 👍

[@GulSher845]

Informative 😍

[@umermajid6370]

Nice one 👌

[@AhtashamHaq-zn1rm]

When it comes to recovery, both carbs and protein play important roles.

[@yashalatif9406]

Well done👍

[@INAMULLAHKalhoro-cv9lb]

Looking forward

[@muhammadusama1156]

Keep it up bro 💪

[@rafiasiddiqui5707]

Great protein plan

[@Reviewking705]

Good information

[@dilawarhussain5946]

Very motivated vedio of diet food 🥑🥝

[@abidaishfaq9150]

Nice work

[@SheikhSb95]

Nice educational facts ...

[@sairaamjad2906]

Great video

[@MariaMaria-op3fq]

Excellent 👌

[@hafiwaseem4823]

Thanks for the great vedio

[@AliHassan-iy5jw]

Excellent 👌👌👌👌

[@TumZindagi]

good sharing

[@asadmalik3947]

Really helpful

[@Zahid-o1x]

Good job 👍

[@hussanara5509]

Good work

[@Mrswaqas1495]

great outwork

[@HibaQadir-b2k]

This video is so good

[@jobanski]

Amazing James with another excellent video!

[@gtn]

Always smashing it! 🙌

[@danyaljaved9647]

Nice tips

[@WaleedIqbal-x5r]

Congratulations on that rolls

[@NabeelAli-rm8eo]

Nice video ❤️

[@MurtazaJavedAbbasi203]

Nice one

[@muazmuaz1252]

Thanks sir❤😊

[@ShahmeerHassan-hk6wj]

Healthy information

[@agrichub5554]

Well done

[@MehwishRaza-o3x]

Very nice working

[@Starchaser63]

I've always said Protein and Carbohydrates are just as important and its worked fine for me 😊

[@qazisunny6138]

Good working

[@UmmeHaniFarrukh-fs6od]

Informative

[@shahbazfarooqalam8681]

thank u for the tip

[@MuhammedRiazNawaz-du1ch]

Great man

[@Hashmi576]

U r right

[@amnasehar8789]

good work