Carbs VS Protein For Recovery - Which Is Better?

[@gtn]

What is your go-to meal or snack after training? 🤤

[@tinyrunner88]

porridge with protein powder and blueberries 😋

[@SamanMansha]

Great job

[@SamanMansha]

Great job

[@callumnotman5145]

Peanut butter on wholegrain bread

[@blessings4life]

Watermelon

[@iggalan]

@GTN you’re on fire lately, greatly informative videos with really useful information 👍👍👍👍 I’ve been putting to the test new information regarding nutrition and hydration and it’s been working so well that I wonder what we were thinking just two or three years ago.

[@gtn]

Thanks!

[@likemarksee]

Now we’re taking sense, there is no magic formula! Recovery, inc. carbs, is important for recovery. If you’re on the weight loss train, that’s good, but there is a cost / trade-off to understand.

[@fatimarehan10]

Great info , James, my boy, very helpful and the most scientific reasoning I've heard on recovery eating, thanks!♥️♥️♥️

[@HolisticHealthEducation]

Congratulations on that B roll. You really succeeded in making me ravenous.

[@gtn]

Sorry 😅

[@Affan-447]

Wonderful and very Helpful ideas... 👍🏻👍🏻👍🏻👍🏻

[@douglasbooth6836]

Both but you don’t need as much of either as much people make out but the are generally done firm of sales person.

[@mossabbenammar9343]

In my opinion.Those advices are more relevant to Pro athletes rather than recreationals. I Make sure to track my glucose and insuline levels before abusing the carbs for the sake of recovery. You may be surprised when you find out that you are not able to deplete your glycogene reserve at all. Pros do train 6 to 10 hours per day since their young age, they have maximum 8% of body fat so they are skinny and train too much that's why they need carbs more than a normal person does.

[@Xplinter91]

Plant protein allows your body to recover quicker as it's easier to digest and it is not pro inflammatory as animal protein 💪🏼

[@steelparagon5868]

lol what Plants are full of natural occurring chemicals that are hard for your body to break down. Eggs are one of the easiest digestible and most nutritious foods. And carbs are what will get rid of muscle soreness Carbo”hydrate” They push water and nutrients into muscle

[@fernando7517]

Carbs vs Protein for Recovery, which is better? fat, protein and sleep.

[@AbdullahaAli-w8y]

Wonderful and very helpful ideas 👍👍👍

[@aayan-umer321]

Informative and helping video ❤

[@muhammadarees-x5s]

GTM shows as it provides the best

[@chbabar8474]

Amazing James with another excellent video

[@nemrahawan6495]

Thank you for sharing this 👏

[@MudassarMudassar-wc2uh]

Great work❤ loved it very good information

[@Islamitaleem55]

Thnaks for the great work 👍 💪

[@ezeddie9747]

I wish you would talk about all those different meals you show in the video. My mouth is watering

[@Yasmin-Sheikh645]

Thanks for the great work ❤

[@sabarzamer1971]

Great and very useful information thanx

[@DanishKamboh-uy3hx]

Great training session

[@Miantamseel-l6g]

Thanks for Great work out

[@AyanSohail-sf5mw]

Nice workout 💪

[@Sara-t7v2m]

Informative video 👏👏

[@rimshazaki4223]

Thanks for this video it's very informative

[@muhammadumairnazar4163]

Nice tips i will follow this bro 🥰

[@Dragon-bu4rl]

😮 thanks for detailed info

[@Aqibtoor007]

Thanks for the great work

[@winklertribe5268]

Question: are all these guidelines the same for both women and men?

[@MrJ-y5h]

Super great very helpful video 👍

[@KhaniKhan-yt4zk]

Love it and really great information

[@hamzaejaz2543]

Thanks alot for the great work

[@rameezamustafa2973]

Amazing sir for another informative video

[@fizzaaliraza6296]

Nice information about proteins

[@visionsofdreams]

Thank you for this video, I just completed a 15k obstacle run, so I can really use this information.

[@HaiderHaider-rz5jx]

Such a informative video

[@CelebrityGossip06]

Great work✨ loved it✨very good information

[@RobabMemon]

Good content as always 😉😉

[@sadafirfan7953]

Thanks for great vedio❤️❤️

[@HarryTech-qc6vb]

Very informative video

[@alirana4551]

Great work 👍

[@MahadMaan-o8k]

awesome discussion

[@WasimIqbal-ur6om]

Great info ❤

[@ammaraijaz4541]

Great information

[@MahnazGul-ch6px]

Health is wealth........healthy body nd food need fr every person

[@ZakiaZahid-z5l]

Excellent video 😮❤

[@NasirAli-fs3ow]

Very well done 👍

[@SamanMansha]

Great job 👍👍👍

[@AhtashamHaq-zn1rm]

When it comes to recovery, both carbs and protein play important roles.

[@MalihaMahi-h8i]

Great workout 👍

[@filzafilzarajput9253]

Nice work 👍🏼

[@MalikSb-dj8fb]

Excellent idea

[@makki.tv2.0]

Very informative

[@ayeshadanyal8566]

Informative 👍

[@MrHk5515]

Great work

[@chaqeel9016]

Excellent workout

[@ayazahmed5242]

Excellent video

[@hafiwaseem4823]

Thanks for the great vedio

[@khazza930]

around 6:00 he says 1-1.2g carbs per kg "for 3-6 hours post exercise"... what does that mean? is that per* hour for 3-6 hours? or just within 3-6 hours?

[@iftikharMukhlis-sl4jy]

Informative video

[@asadmalik3947]

Really helpful

[@Reviewking705]

Good information

[@dilawarhussain5946]

Very motivated vedio of diet food 🥑🥝

[@hafizharis5047]

Very well done

[@sanjaygoil5285]

Super information

[@GulSher845]

Informative 😍

[@umermajid6370]

Nice one 👌

[@seemaabsubayyal8973]

What should take after noon meal

[@shahbazfarooqalam8681]

thank u for the tip

[@abidaishfaq9150]

Nice work

[@sairaamjad2906]

Great video

[@yashalatif9406]

Well done👍

[@aftabalvi38]

Nice work 😁💯👏💯😁

[@danyaljaved9647]

Nice tips

[@felixblock1542]

My method is to first feed a majority of carbohydrates with some protein. Too much protein slows down the absorption of carbohydrates. I eat mostly yogurt with a lot of natural cereal-mixes and fruit, mostly an apple. About 2 hours after this meal, a protein shake is added in case of a hard workout. I've actually been doing quite well with this for a few years now, and at 40 now, the workout is still going quite well. Due to my type 1 diabetes, I can see quite well how quickly and well the carbohydrates are absorbed. If you dump directly after training the protein shake pure AND then eats a lot of carbohydrates, you first have a nasty lump in the stomach for a long time and the whole thing takes a relatively long time to digest.

[@muazmuaz1252]

Thanks sir❤😊

[@MariaMaria-op3fq]

Excellent 👌

[@muhammadusama1156]

Keep it up bro 💪

[@mitchellatkins9701]

Great info , James, my boy, very helpful and the most scientific reasoning I've heard on recovery eating, thanks!

[@NabeelAli-rm8eo]

Nice video ❤️

[@hussanara5509]

Good work

[@HibaQadir-b2k]

This video is so good

[@RabiaAmjad-kc3mt]

Thnkx for vedio

[@zahidtaheem6401]

good 👍❤

[@SheikhSb95]

Nice educational facts ...

[@MalihaWaqas-gd6te]

Beautiful background

[@rafiasiddiqui5707]

Great protein plan

[@Starchaser63]

I've always said Protein and Carbohydrates are just as important and its worked fine for me 😊

[@MuhammedRiazNawaz-du1ch]

Great man

[@MariyamMajeed-hs5if]

Great vedio

[@AliHassan-iy5jw]

Excellent 👌👌👌👌

[@chateeq5933]

What is your go to meal or snack after traning

[@MurtazaJavedAbbasi203]

Nice one

[@UmmeHaniFarrukh-fs6od]

Informative

[@amnasehar8789]

good work

[@MehwishRaza-o3x]

Very nice working

[@Ratbullisan]

Helpful👍

[@nourezmk7323]

Will try 😮

[@hanifmuhammad1204]

Great with green

[@Poetrylovers7866]

Very nice ❤

[@Mrswaqas1495]

great outwork