Cardio Power Tabata Total Body Workout (ELEVATE DAY 7)

[@IM.Sports]

We got this ! Let’s go 🙌🏼

[@tinapurdie980]

I love maya jumping in. Love how you’re so down to earth and go with the flow. I know life is crazy for you too. Thank you for all that you do!!!!!!

[@foreverdietcoke]

The little cameo at the end melted my (very fast beating) heart ... I have a daughter also born in August 2018 (I remember being pregnant at the same time) and I can only imagine how excited she was to join in with Mom! A good reminder to keep going despite the distractions.

[@mrsmozzarella]

I have been enjoying your workouts so much over the last few years that dare I say that 25 minutes is too short?! 😂 28-35 is my sweet spot. Thanks for putting out a whole month of 25 minute workouts again!

[@ds9399]

Amy’s tabatas are the best ⭐️⭐️⭐️

[@emmaharding2451]

That was exhausting! These 25 min workouts are brilliant as they really get your heart rate up for the duration!!! 🤩

[@pamharp9890]

I love your workouts, but I'm sore from yesterday. I'm a landscaper in Oklahoma. 20-25 minutes keeps my muscles strong for everything that I do each day. I do these workouts in the evening and I'm ready to go the next morning. Thanks for doing this each day!

[@caroline.E.G]

I really like tabata-workouts! Thank you for another great one🙂

[@larissaharvey9334]

Fantastic workout! Fun to see Mya join in…adorable!

[@hanni.m]

Amazing! "Only" 25 min...🥵 Excellent one ❣️

[@deborahjoyous]

That was deceptively heart-pounding! Was in peak cardio for almost all of it. Thanks!

[@jennifermurray6603]

Love this type of Tabata style...thank you, Amy.😅

[@samacwns5407]

Exactly what I needed for working out with a cold!

[@lorihayes6746]

Yes, it went by so fast, Amy!! That was great. I love your tabata workouts!

[@Arwen718]

I definitely enjoyed the basic and power levels within each tabata!

[@TotusTuus-Maria]

Thanks Amy! This type of exercise is great for Monday!!!

[@zmcwardy254]

Definitely got into my power today! Thanks Amy.

[@angiehofstetter3485]

When will I ever learn, I alway underestimate your workouts. I love this style of work out, these 4 circuit workouts are great. Get in and get out. Thanks Amy. ❤️🇨🇦

[@lourdesdiscgolf]

Thank you for this workout Amy. It kept my mine off thinking of my cat I had to put down yesterday. Workout therapy. ❤

[@jillrfisch]

Heart was pumping! Thank you for teaching us to push ourselves a little bit more each workout!

[@TheVixenWorkout]

You always pick just the best exercises! Love it 😍

[@ryanconnor485]

Loved this one Amy. Just what I needed 😊

[@rebeccatruong8142]

Thanks for a perfect hotel room workout!

[@AnneKeil-m8x]

Amazing Workout! Just fits in a busy workday so no excuse 😂thanks a 1000 Amy !

[@lorigruber47]

This was so AMAZING! I LOVE the half tabata rounds. My heart rate was up and I’m pouring in sweat. And YES AMY I’m feeling my POWER. This is a great challenge for our bodies. Thank-u for the EXTRA core!!😅😊

[@gaileenpeters8206]

I’m way behind in following this months workouts. I’m really enjoying this months 25-ish minute format. This workout was fun. I had an idea of what was coming up and was ready. 💃🏽👍👏🤩👌❤️

[@Sharon0913]

Wow! Such a good heart-pumping workout! Thank you for creating these for us! ☺

[@MrsMargretha]

That was hard but oh so fast, incredible. I showed up so happy to have done it.

[@zahraebrahimzadi]

Hello and thank you very much for wonderful exercise. Every time I do with you satisfied even I’m 55 years old and I really would like with the Tamble more if it’s possible for you and today I do and also Sunday with Alaam but as much as well is a really great part of you but if it’s possible more Tamble, I don’t know maybe moremore cardio and power of muscle but you are wonderful. You know your job thank you for give us opportunity to do that because I don’t have enough time to go to sports and also about the saving money. I have a problem, but you are wonderful you think about all the things. I love you your energy your way you give to us and you smiling you laughing and everything. Thank you so much. I’m happy I have you.

[@annettehansen3481]

Short and sweet workout! Tabata is always a good one. I have some backpain today, so I pulled through with modifications. And that is one of the things I love the most about your workouts: I can do it full power or modifications, and it is always a good workout. Thanks Amy!:-))

[@kristisbeautyjourney732]

This was great!! Really got my heart rate up and I worked up a sweat. Thanks Amy!

[@donnaryan-ux8ir]

Perfect at 25mins, makes me work harder because I know it will end soon! Am on holiday doing these bodyweight workouts as I have no equipment with me so also means I don't spend hours working out missing out on holiday fun.

[@BodyFitByAmy]

Get ready for heart pumping cardio adding some power! Work in traditional tabata rounds of 20 seconds of work followed by 10 seconds of rest, in four minute rounds. High and low impact options.

[@teresamurphy]

wow am i sweaty! thanks for the great workout amy!

[@JustTanoe]

Good morning. This was a nice workout to get me started today.

[@mikkah2864]

Great cardio workout, thanks!

[@BeccaBoo1087]

So quick!! Loved it

[@amandabrown369]

loved everything about it!!!

[@juliabalchin9981]

loved this format, thank you

[@xinlingxue]

Love this! Thanks for providing so many mods!

[@rhondah6520]

Love cardio days and this one is definitely a favorite! So many of the moves that I love like shuffle, bicycle, runner's crunch and a pop back! So much fun! 🤩

[@tayloralfonso9902]

Great workout!

[@charityrecalo6118]

This was awesome! I feel great, heart is pumping, and I'm sweating!I could do the whole workout with little to no interpretations from my kids! 😂

[@gunjabansal475]

Loved it!

[@lorigruber47]

Today’s my Birthday 🎂 🎉

[@Over_and_under_side_by_side]

😅 loved this xx

[@gwensmith9399]

Good morning Amy! That was a great wake up work out. Thank you Amy, Kurt and Vivian❤

[@lisaasbury8063]

Love it

[@Angelina-R]

That's a good one! I love this format of tabata 😊

[@carolinewolfe8321]

So cute at the end!

[@pamelahinds9593]

I like it when anything goes quick 😅

[@andreascott61]

I think Mia needs to celeb in every workout. So cute!