Carlos Thomas Jr on Off-Season Force Feeding and Palate Fatigue

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IFBB Pro Carlos Thomas Jr discusses the challenges of palate fatigue and the necessity of force-feeding during the off-season for bodybuilders. He shares personal experiences and practical strategies to enhance meal enjoyment and maintain a structured eating routine, emphasizing the importance of flavor and digestion timing.
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[@sbonisontombela1984]

♥️ ♥️ ♥️

[@lukasz.rytkowski]

Drinking water with your meal is the worst thing you can do/ It will only slow down the digestion as you are diluting stomach acids.

[@lukeandrews4741]

Yes. Definitely good advice. Stay hydrated the day round but I don’t drink during meals.

[@koa.diesel]

thats a bro science myth water is not strongest enough to dilute your stomach acid...

[@MOSBOS-r1i]

Sometimes hard to manage eating every two hrs

[@lukasz.rytkowski]

@ yes but at the same time you dont have to eat like that. If your schedule doesn’t allow you this kind of system try eating 4 meals instead of 5-6. I do 4 meals as I do enjoy bigger portions.

[@koa.diesel]

@@lukasz.rytkowski thats a myth scientifically water is not strong enough to do that… you may feel more bloated but thats just cause of stomach space