A Practical Guide To Base Training With Kolie Moore

// TOPICS COVERED IN THIS EPISODE
- What is base training and why is it important?
- What intensity should your base training be performed at?
- Adaptations that occur in the body during base training
- How to know when to move on from base training
- Nutrition changes during base training
- Training on flat vs. hilly terrain
- Indoor vs. outdoor workouts
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[@jnatiw]

This just goes to show if you keep digging into KZbin, you'll eventually find gold like this from time to time. Thank you.

[@charlesseeley7605]

I am training with UAE,We sometimes go into low zone 3.Is it good or bad.Power zone.although staying zone2 heart rate