WKO5 Webinar: Balancing Aerobic and Anaerobic Training

Kolie Moore from Empirical Cycling hosted this webinar on balancing aerobic and anaerobic training. Recorded live on January 17, 2022.
Download the handouts here: www.dropbox.com/s/slr81j4oi3p...
New to WKO5? Download a free 14-day trial here: www.trainingpeaks.com/wko5/

[@steveharris5526]

Watched multiple times. Downloaded the charts in WKO5 and now utilizing it. Really interesting and useful! Thank you for this kind of content and tutorial!

[@marcusviniciusdemartino6067]

how can I download the charts?

[@steveharris5526]

@@marcusviniciusdemartino6067 Add existing Chart and search "Impulse" You will find both aerobic and anaerobic impulse charts.

[@Z28PerformanceCoaching]

KM is awesome

[@motivationthreshold]

I have looked for the charts and cant find them. Is this a "do it yourself" thing with the charts

[@peterappelt8658]

Hello, great presentation. Thank you very much. Where can i find the major metrics (RHE) chart?

[@XX-is7ps]

I have to say that I usually find this video series really useful but I struggled for any simple and useful takeaways from this video

[@williamharper9464]

A detailed example of how to track each energy system seems very useful to me.