Рет қаралды 3,316
// Key topics in this episode:
00:00 - Intro
02:42 - Why shorter cranks and narrower bars?
04:36 - Determining the right road, gravel, MTB handlebar width
07:07 - Recommendations for amateur and time-crunched cyclists
13:15 - What is crank length and why it matters
15:07 - Benefits of shorter cranks
24:00 - Should cranks on all your bikes be the same length?
28:03 - Bonus: How do you choose a good saddle?
// GUEST
Renee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has been a professional bike fitter for 15 years and was one of the first fitters to use the Retül bike fit system. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.
// LINKS
Renee Eastman bio: trainright.com/coaches/renee-...
Instagram: renee.eastm...
// HOST
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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