Carnitine: Should You Supplement?

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Carnitine supplementation is important for individuals taking valproic acid or antiretroviral medications, as these medications can deplete carnitine levels. Other medications such as steroids, antacids, tuberculosis drugs, and diuretics can also deplete essential nutrients needed for carnitine production.
Carnitine is primarily found in meat, but vegetarians can absorb it more effectively. Individuals on low-carbohydrate, high-fat diets like keto diets may have an increased demand for carnitine. Carnitine supplementation is generally safe, but some individuals may experience GI upset or a fishy odor in sweat and breath. Testing and consulting with a doctor is recommended before supplementing.
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[@michellejessop307]

STRESS majorly depletes Vitamin C. When someone goes through prolonged stress, it taxes the adrenals. The adrenals demand Vitamin C to function properly.

[@ruimarques1979]

Can you talk about TMG?

[@ytacone]

does ALCAR do what L-Carnitine does but has the cogitative bonus?

[@lmwlmw4468]

Great info.

[@carmenross1077]

Are this Kidney friendly?

[@jenniejohnson5497]

What are your thoughts on IV infusions?

[@phylenejanousek2740]

Great question

[@crislok6914]

Your the best ..,.thankyou❤

[@gif24gt60]

What about injectable l carnitine? Safer and more effective?

[@ClayRosco]

Im taking injectables from Swisschems 2mg per day before working out. I don't feel so far any side effects

[@carmenross1077]

Is carnitine and creatine the same?

[@ssss-xt3dk]

What about increased TMAO due to L-Carnitine supplementation

[@chamberlin1]

It was mentioned in the video

[@ssss-xt3dk]

@@chamberlin1 oo