Carnivore Lasagna

[@nbakalis15]

Always put a sheet pan underneath your bubbling boiling pyrex casserole baking dished incase they crack or shatter or boil over.

[@Susie-se4mv]

I was disappointed that this wasn’t in the carnivore book I recently purchased, but this morning I saw a short of Ken berry and his wife raving over this lasagne and calling you a genius so I’m glad I found it!

[@mimijane8712]

I think the one they made was a different one Maria makes! This one sounds delicious, but I want to find the other one, too!!

[@c.sanchez4521]

​@@mimijane8712they specifically said her name.

[@MariaEmmerich]

This one is in my first Carnivore ebook: keto-adapted.com/product/carnivore-ebook/ I think the Berry's posted this one: mariamindbodyhealth.com/protein-noodle-lasagna/

[@mimijane8712]

@@c.sanchez4521 Maria has a few different lasagna recipes! I meant it was one of her other lasagna recipes😉

[@starholedesigns]

That's what sent me here

[@sarahjames4295]

If you brown the meat long enough, the fat soaks back up into the meat and you get nice brown bits which give the meat some extra flavor.

[@Gloomwithaview]

Yes but it will also cook the meat so much that you’ve destroyed a lot of nutrient quality of the meat + created carcinogens. But if it just the taste you care about then sure thing

[@Truckngirl]

@@Gloomwithaview Please cite your statement. I would like to know more about how cooking makes meat carcinogenic.

[@Gloomwithaview]

@@Truckngirl yes, cooking meats at high temperature especially to the point of heavily browning/charring creates carcinogens. Best is too limit this as much as possible like when cooking at home vs when going out to eat.

[@Smith-he6bg]

@@GloomwithaviewThey say if you marinate the meat, it isn't carcinogenic if you char it.

[@couturedeana]

Nice!

[@aimeeseattle]

I usually mix an egg with ricotta cheese so when it bakes it gets more firm 😀

[@auntiemsplace]

Great suggestion!

[@ChuckCanada1]

I do the same and I will even cut up hard boiled eggs and layer them in a lasagna. It's actually quite authentic to do that too. For meat I use ground beef 30/70 fat ratio. Sauce I use heavy whipping cream, egg yolks, freshly grated parm and freshly grated mozz with a touch of salt. For additional meatas I have a meat slicer and will smoke something low and slow and cool that overnight in the fridge then slice that thin on the meat slicer.

[@kimdelacreme65]

I was wondering why you didnt use ricotta cheese .

[@creatrixinc]

Shoot, I was gonna do that and forgot.

[@bobdillin8388]

Thank you for this idea

[@michaelblythe5094]

Good tip. A lot of pre-shredded cheese has cellulose. I keep a block in the freezer and shred as needed.

[@vallang4832]

I shred my own cheese also because of that.

[@Flpatriot15]

Plus a block is cheaper!

[@Hermyoni33]

I made a carnivore lasagna using Egglife wraps as the noodle layer and it was phenomenal. When baked you couldn't really tell it was eggs in it at all.

[@msgottaneedtoknow]

I can’t wait to try this!!! ❤

[@MariaEmmerich]

Yum!

[@jodiek8671]

That is such a good idea! I love Egglife wraps, I will definitely have to try it.

[@justme2059]

I was just going to ask this question ;-) I’m just starting carnivore and was curious if I could use Egglife wrappers. My nephew is severely allergic to chicken and will often have a meal at our house. Thank you for posting this 😁

[@tsamseli]

Great idea!

[@nancygorham5908]

I've made this lasagna twice since originally seeing this on REVERSED. I USED GROUND BEEF AND THIN SLICED TURKEY, THEN GROUND RIB MEAT AND GROUND STEAK. IT WAS EXCELLENT!!

[@MariaEmmerich]

Awesomeness!

[@christinamerklin2166]

I'd use ricotta,and I make egg crepes( no flour of any kind) so I'd use them instead of the chicken.

[@janetw7828]

Instead of sliced deli meat I use EggLife egg wraps in place of noodles.😊

[@MariaEmmerich]

Yum

[@sherrycoste]

Me too! So delish!!!

[@PandaLAG]

I've done this... delicious!

[@raedog68]

Im thinking of trying the Folio Parmesan wraps…add some more cheese lol

[@shellydickinson8598]

I’ve done this for noodles in beef stroganoff 😁

[@christapovec]

This lasagna is absolutely delicious! I just made it…I added hot Italian sausage and this recipe is phenomenal

[@MariaEmmerich]

You made my day!

[@kathynewkirk683]

She didn’t say the oven temp, do you remember it….

[@blissh808]

I agreed, I had insulin resistance, neuropathy, IBS-C, macula degeneration, hypothyroidism, and osteoarthritis. I turned them all by changing my lifestyle by having a clean diet. I live in Maui as well. Btw, the butter can’t be heating up more than 350F. Only Ghee, avocado, or coconut oil.😊

[@c.sanchez4521]

Maria, I appreciate you making the recipe step-by-step vs. only showing the before and after results. Seeing you make the brown butter in "real time" with guidance was awesome! Now I know exactly what to look and listen for, and approximately how long it takes. Thank you for all you do

[@MariaEmmerich]

My pleasure 😊

[@brandonkeenan2625]

Aloha from Oahu, just found your channel, I am three weeks deep on Carnivore and I am amazed at the transformation. I have more energy, and feel a lightness in my body I haven’t felt in years. Bravo 👏

[@MariaEmmerich]

Wonderful!

[@SHamm76]

As a classically trained chef, I can tell you that black butter is delicious...you just haven't had it done right!! If you use a lower heat, brown butter should take time, and black butter takes longer! Black butter is not "burned". If it's burned it wasn't done properly! Good call on the brown butter for this recipe - so yummy!

[@shawnkelly695]

That dog looked so happy and healthy, thank you so much for giving that dog such a good home and good food. So nice to see such happy dogs. My dogs sit next to me eating off my plate. Nice ny strip, they love that. Us carnavors know how to feed our dogs too. My 3 pups stole a 2 pound steak out of the bag and ate it raw. Sure glad to afford local beef and pork and sure the dogs like it too. Soon my cow be ready and oh boy he be good.

[@pschrempp2785]

I love watching your sons expression as he taste tests the food. It brightens my day! Also, thank you so much for sharing your creative recipes. 😊 18:30

[@toomuch2do470]

He is so adorable! lol

[@TheLadydee1st]

Thank you so much for how you are so passionate in helping others. Becoming a Carnivore has changed my life, and, finding you and your recipes have totally enhanced everything. Again, sincere thanks, God bless you Maria.❤

[@MariaEmmerich]

Many blessings to you❤️

[@jjjackiejam]

I think this is the first recipe of yours Maria that I tried and I absolutely love it. It is a total winner!

[@MariaEmmerich]

That makes me so happy to hear! ❤️

[@LakeOuachita]

This reminds me more of a Greek pastiche with a béchamel sauce! You can make this with many flavor profiles, Mexican, Greek etc.

[@robertarnold4411]

Looks delicious! I might mix the cheese sauce into the Hamburg, since it ends up being combined anyway.

[@beva6162]

Sounds like it saves some time as well!

[@franciscaguest7551]

I was scrolling and saw your video and I love this!! I saved the video and subscribed to your channel. I suffer from acid reflux and have been watching the keto and carnivore diets on youtube today. I had eggs and sausage with cheese in a low-carb tortilla and then I cooked filet mignon with butter and a small amt of onion for lunch. I couldn't eat it all so I saved the rest for dinner and had a steak taco (low-carb tortilla) w/green salsa and feta cheese. I am just starting this and I honestly can say that I had no desire today to snack. Thanks for sharing your recipe. I am going to try it soon!🥰

[@MariaEmmerich]

Awesomeness! We are so grateful for your support 🙏

[@AM-br4ix]

Oh my goodness Bella is such an Adorable dog!!!❤❤ That lasagna looks great! Been Carnivore since July 30, 2023 and have lost 35.5 pounds up till October 13, 2023. Needed some different options!! Thanks for sharing!!

[@MariaEmmerich]

Aww thank you! We adore her. Enjoy! ❤️

[@Lucinda_Jackson]

I love all your recipes! Nobody makes carnivore taste as good as you do! 💕🌸💕

[@MariaEmmerich]

Wow, thank you!❤

[@eatingwithapurpose]

​@Maria Emmerich how do I contact you

[@pincheprepper7375]

I shared it to my Facebook feed! I will try this next weekend. I love your recipes and cook books!

[@MariaEmmerich]

You're the best!❤❤❤

[@creatrixinc]

OMG, I made this with ricotta because I don't like cottage cheese in lasagne and it is SO GOOD. My cheese sauce was messed up but it still worked. Yummy. Thank you so much!

[@MariaEmmerich]

Awesomeness!

[@cyndimanka]

Removes fat adds butter. Love it!

[@Offred]

I’m relieved 😂

[@aimeeseattle]

Hi!😀 Aloha! I grew up in Hawaii but live in Seattle! I just found your channel! Liked and subscribed!❤ I am now on day 28 of Carnivore OMAD and pretty much eating eggs with bacon or rib eye, lamb patty. Since I switched to carnivore, my occipital neuralgia migraines are gone! I’m excited to watch your vids! ❤

[@MariaEmmerich]

Welcome!

[@michelea256]

I got that truffle sauce after watching your BEST Carnivore Steak sauce and it is now my new favorite….even more so than the Redmond’s smoked salts. Can’t wait to try this recipe!!!

[@MariaEmmerich]

You made my day!

[@lizanderson1669]

Mix your gr beef with the cheese sauce first much easier

[@karenwoody1238]

Thank you Maria! I have 18 more days of the BBB&E then I will be 90 days! I look forward to trying some of your recipes as I continue on a carnivore diet!

[@dorothylynch7264]

I have been checking out carnivore for a number of weeks now, watching lots of videos, etc. Getting my mind ready to do this. I ate way toooooo many carbs, so I'm hoping this won't be too much of a challenge. I have IBS, had a complete hysterectomy years ago had endometriosis, not on hormones replacement, and had my gallbladder removed a couple of years ago. You mention about getting some support with these issues, so that is what I am looking for, assistance. I decided my goal is 74 by 74 (I am working to be down 74 lbs. by my 74th birthday in September 2024. 6 1/2 months from now. I started today, cleaning out my fridge, and getting some meat tomorrow. I have never been a big meat eater, and some days when I go grocery shopping I can't even stand looking at the meat, it almost makes me sick looking at it - so that is another huge challenge to start. My health is more important. I am relatively healthy, other than the other issues I mentioned. Recently have had health scare - colonoscopies - 2 this year polyps removed, clean bill of health after 2nd one. Got me thinking about my health, so here I go. I started today with bacon and eggs today without toast. Wasn't as much of a struggle as I thought. Case of mind over matter. If I don't mind, it won't matter. Thanks for reading this and hopefully being able to giving me some assistance.

[@MariaEmmerich]

Awesomeness 🙌

[@mikepullman2513]

You'll be fine it's easier then you think. You'll go through the initial withdrawals and adjustments that won't feel that great. But just stick to it you'll start improving. That 74 pounds you want to lose. Not eating carbs for few days will cause your body to let go of water weight. I lost about 15 pounds alone from that. After 7 months I'm down about 50 pounds.

[@margarethook-y5n]

This diet has really helped my IBS. Make sure you have LMNT or similar on hand. If you’re like me, all those carbs have to leave your system and with them go your key elements. By the first week, I was lifeless until I started taking LMNT. This could make or break the diet!

[@stormwatch7245]

I just adore you...cant love your channel enough. Thank you for all you do for us ❤

[@MariaEmmerich]

You're the best! 🥰

[@Hortondlfn1]

I think you stole my heart when you said, sotto voce, "Food is so cool."

[@MariaEmmerich]

❤️❤️❤️

[@modernrider1398]

I always get rid of the rendered fat from ground beef because it causes instant explosive "problems"

[@MissyMe42253]

Maria I swear you are Beyond brilliant! This looks insanely delicious and I am so sad that person told you no leftovers that would have been so annoying cuz I like to cook for an army and love to have leftovers LOL so I totally get you! Also yes you have to make a chicken and BACON lasagna!!! With sharp cheddar cheese and maybe Ranch seasoning for the keto peeps!!!! Yummy yum!!!! I swear you're changing the world one recipe at a time!❤🥘🍲

[@MariaEmmerich]

You made my day!

[@jelizabethpetrie6656]

Me too! I always say after the kids moved out that I should cook for a frat house. I’d be so happy😂🎉

[@MissyMe42253]

@@jelizabethpetrie6656 Right!!!!💗🙌

[@tamaraweimer945]

some cultures do not eat /store leftovers.

[@MissyMe42253]

@@tamaraweimer945 I get it(:

[@kathieroussel3179]

Looks delicious. Makes us feel more comfortable & excited to start a carnivore food program. Thanks!

[@MariaEmmerich]

Hope you love it! 😍

[@margarethook-y5n]

I love watching your videos. They are so refreshing and informative. They keep me going.

[@MariaEmmerich]

You made our day! Thanks for tuning in 🥰

[@impressiveprogressive7343]

I think i would probably mix my cheese sauce with the beef before i layer the casserole dish

[@Happytalk321]

Your taste tester is adorable!! Love his expression when he eats your lasagne! I have to try it!! (my grandson's name is Kai, so I particularily fond of the name!) ❤

[@MariaEmmerich]

Thank you so much!! He is the light of our lives❤️

[@reginasipes4248]

OMG! Thank you for this idea! As ive gotten older, a tomato based sauce gives me indigestion. This lasagna is wonderful! All the flavor but none of the upset stomach❤

[@rinnieweston4733]

This is my first time watching your video I love it the lasagna look fantastic I'm going to try it I just started my carnivore Journey I'm on my 6th day and you have been an inspiration. Thank you

[@MariaEmmerich]

Welcome!! 🤗

[@LS-kf1ez]

Can’t wait to try this Maria!! Your cookbooks are the best!❤❤

[@MariaEmmerich]

Glad you like them! ❤

[@guflportgyrl]

I normally do not like leftovers but lasagna is good left over. That lasagna looks yummy

[@sherriattaway3615]

The way Bella runs to you at the end is adorable! 💕

[@MariaEmmerich]

Sweet Bella 🥰

[@kjbrocky]

Wouldn't it be easier to just mix the hamburger with the cheese sause and then spread it?

[@completesalvation1755]

Leftovers make the chore of cooking easier. I make a lot of something that can be frozen and freeze the rest for another time. Its no different than buying frozen foods. Then you can add some fresh sides or condiments or whatever. Its easy to complain about leftovers when you’re not making the meals. 🤭

[@MariaEmmerich]

AGREED 💯🎉😂

[@Becky44-e7g]

This was so good! I made Keto noodles to layer in there Some things I did a little differently. I did a container of ricotta cheese and about 1/2 cup of cottage with one egg I seasoned the ground beef with salt, , pepper and some Worcestershire sauce (I actually used angus stew meat that I grinded into ground meat) then I also added fried buttered mushrooms on top and fresh mozzarella cheese. 🤤 It taste even better the second day! We are eating this again tomorrow! Husband says it’s the best recipes he’s had yet besides the carnivore mash potatoes.

[@Becky44-e7g]

That cheese sauce tho I could put that on everything ! It is Devine 😅

[@MariaEmmerich]

You made my day!

[@jjodom1010]

I think anything Kai would like, I would like too! Finally finished this video after stopping to watch the Deli meat video and the carnivore sauce video. Can't wait to try this!!

[@MariaEmmerich]

Enjoy!

[@christinepierson1861]

Looks delicious! I will try this and see if it's a hit in my household. Always nice to see healthy children trying new things.

[@MariaEmmerich]

Thank you!! ❤️

[@elainecond8264]

Leaving from New York State for Hawaii April 19th. Hope we have as good of a time as it looks like you are when you're in Hawaii. Also we are going to start making cold cuts like you have done. Have ordered the stainless steel holder.

[@MariaEmmerich]

Enjoy!

[@JamieE76]

I've been playing around with the Redmond's Smoked Salt. It's so good in my ground beef! I haven't tried Truffle Salt yet, but maybe I'll get some and try it. The lasagna looks delicious! :)

[@MariaEmmerich]

Thank you ❤

[@suzannenichols6900]

Yeah I already got inspired to order the red salt and I am going to look for the truffles but I hate the way KZbin now covers up all the "more" information and just put the links over the written part below them. I mean why does KZbin think that a person writes all that so that they can just be covering it up? 😜 AND none of these links go to Amazon anyway, so I'm stuck with just ordering on my own. I would prefer giving her the credit but she's not on Amazon . And I don't feel like starting up with a whole other company right now. But I'm fascinated by carnivore and I've been getting more into making lasagna lately only I haven't been happy with the results "satisfaction -wise". (If that makes sense) THIS looks delicious.

[@vickyschwierking2006]

I was looking for this recipe. Trying to ease myself into this lifestyle for health. You're amazing. Subscribed and will share

[@MariaEmmerich]

Yahoo!!

[@vikingmountainranchlife7447]

Wow this looks awesome I have been 99% carnivore for over 25 years and I haven't had lasagna and so long I'm going to try this definitely LOL! Thank you so much

[@underated17]

How has your health been on keto?

[@vikingmountainranchlife7447]

@@underated17 I have had perfect health. I've only had one cold. In 14 years and that was covid.

[@underated17]

@@vikingmountainranchlife7447 Wow amazing. Thank you for sharing. So what kind of meat do you eat? Do you eat any processed food?

[@vikingmountainranchlife7447]

@@underated17 I eat beef, bison, deer, elk, lamb and some turkey. Liver and heart. Sometimes grasses beef hot dog . eggs and butter

[@gingercameronfordcrouch7057]

@@vikingmountainranchlife7447 All grass-fed/finished or no? Most of that is grass fed huh? Wish I could afford to do all grass-fed/finished? But many say they don't like the taste of grass-fed/finished meat or game. I know I love deer and bison meat though haven't had in a long time.

[@moobyworldmine]

I made brown butter for the first time this week. I think I had the heat too low. It was also super salty, so I added a small amount of organic Stevia. I did add crumbled bacon as well. They were better after being in the fridge 2 days. I used a silicon ice tray.

[@guineveresarmy5861]

Try making it with unsalted butter. Makes a big difference :)

[@SuzesCarnivoreLifeAfterBypass]

Just starting Carnivore. Just found your channel. Love it!!! Who knew? Lasagna!!! Kai's eyes when he tasted it. Adorable! And precious Bella, so cute!!! 💖💜💖

[@MariaEmmerich]

Welcome!

[@Volsung86]

That looks amazing. Im definitely trying it this weekend

[@JMBBrasil]

Kai is adorable. Great recipe. I’m gonna try.

[@MariaEmmerich]

We adore him 🥰

[@debbiegarnett3355]

Just found your video Maria❤ I’ve been doing carnivore for a month now. Thank you for sharing. I will be making this carnivore lasagna 🎉

[@MariaEmmerich]

You got this! 🙌

[@lillianlopez2691]

Your recipe sounds DELICIOUS & I'm gonna try it, as soon as I purchase the ingredients.

[@MariaEmmerich]

Hope you enjoy!

[@TheoryMaK15-255]

I would suggest that you take 1/4 1/3 cup of shredded cheese and stir it every minute at a time tell to the texture is pure smooth and not lumpy spongy.

[@chrisj154]

Thank you for your recipes. I'm 2 wks carnivore and excited about your tasty recipes. Thanks for sharing 😊

[@MariaEmmerich]

Enjoy!

[@dizziechef9502]

I really love the molecular gastronomy pasta. Alginate. It’s perfect for me.

[@rtrogers01]

I would think putting the cheese sauce in with the hamburger would make it easier to spread. Looks delicious!

[@jessicab87]

My thoughts exactly… then as she said, heat it up so it will spread easier!

[@susanhartwig2216]

I agree, and this makes this video a thumbs down. Really dumb.

[@rinaf6550]

​@@susanhartwig2216 🤣🤣🤣 off you go!!! Looks fantastic!!!

[@thetruenorthproject1]

This looks delicious! Gonna try it. The brown butter sauce looks amazing 🤤

[@MariaEmmerich]

Hope you like it!

[@shazanakhan9807]

3rd day on carnivore, I've lost 1.1kg, il doing 20-4 fasting as well, goal weight is 50kg, I have 8.9kgs to go 🎉 I've lost 45.4kg since having my son and diagnosed with diabetes, I've done that through D+E, and was stuck at 65kg after 30days of Ramadan lost 5kg, and was stuck at 60, so tried the carnivore and hoping to do this for a month, and transition to keto.

[@nisse6952]

Look up fasting for women. We have to adjust before our cycles until menopause (fasting affects our hormones). I wish you much success in your health journey :)

[@tester3x]

Holy crap. I always had lasagna on my b-day too. My b-day cake was German chocolate with the pecan icing.

[@ludonasmith7427]

I saw your recipe for brown butter lasagna. I'm trying it for my birthday on June 10th. I can't wait!

[@MariaEmmerich]

Happy birthday! Enjoy!

[@darlene2861]

Thank you Maria for sharing this delicious looking carnivore meal, I can’t wait to. Try it ❤

[@MariaEmmerich]

You are so welcome!

[@LeslieESP21]

Wow … amazing can’t wait to make this .. love your story & transformation … Bella chica Namaste

[@MariaEmmerich]

Hope you like it!

[@shawnmcdonald9285]

That looks so delicious! I wish I found you much earlier in my journey!

[@StreaminFreedom]

Day 11 Carnivore this lasagna was amazing, I threw some bacon and pastrami in mine, delicious, next one I’m making with brisket.

[@MariaEmmerich]

Yum!

[@angies5082]

Can you share the cheese sauce recipe? I can’t find it on her website. Thanks.

[@hazelbrungard1623]

Cut butter into smaller pieces so many more edges melt a lot faster.

[@Franklin-pc3xd]

That's really amazing. I went on a high carb diet a couple years ago and kept with it. I was pushing 900 pounds at the time. After two hears on high carb I'm down to 170 now and run about 10K per day. I started doing the diet on an "intermittent fasting" program but found that was not helpful, so just went to continuous and that worked out fine. In addition to the weight loss, my A1c went down from over 10 to 4.8 and my CAC score went from 900 to 20 - so I'm doing pretty good.

[@MariaEmmerich]

Wow!

[@LizaJaneFlor]

That looks so good… I can’t believe I’m just now finding you!! I’m so glad I did❤

[@MariaEmmerich]

SO happy you're here ❤️

[@normatrewhella9003]

I use the paper towels to get rid of all the blood that bubbles up, as well as the grease.

[@welcometothepartypal3576]

Just made a mess with the butter sauce. I used mozzarella cheese instead of cheddar. I ended with a big clump of clay on the bottom of the pan. The liquid still tasted good. Anyway, my carni lasagnas in the oven despite the sauce fiasco 😅.

[@MariaEmmerich]

Oops!

[@michelleahrens3359]

Thankyou so much for sharing your experience with us ....good life 😊

[@wilma5618]

Rest assured. In an amazon trufflee salt for a couple of bucks there is no truffle found. Its so called natural flavour aca chemicals

[@modalities]

Note: for pre-scredded cheese, you can wash off all of the "non-sticky" coatings used to keep the shreds separate.

[@MariaEmmerich]

How can you wash it off? I just shred my own usually :)

[@StreaminFreedom]

Thanks for this saw the lasagna on the show and thought…”I need that in my life”. 🎉

[@christinacroisant]

Making this tomorrow! Looking forward to it! Thanks for sharing! ❤

[@MariaEmmerich]

Hope you enjoy! 😊

[@mariabrayton3861]

Looks delicious 😋, I will be making this!

[@MariaEmmerich]

It's so good! Enjoy! 😊

[@Micheolene]

OK! I'm sold. This looks fantastic. We are having a Church Potluck next week and guess what I'm taking? And I am subscribing right now. God Bless. 🌻❤🌻

[@MariaEmmerich]

Thank you!!

[@carlapettus6931]

I’m going to the grocery store now for ingredients! I’m not sure if I will Do homemade deli though…we’ll see! Thank you Maria. Ki is getting so big!!

[@MariaEmmerich]

Enjoy!

[@mamakathy49]

Just starting out. six days into being a carnivore. I’m thinking I might just pick up some chicken thighs and slice them for that layer taking it to an Easter gathering so I can stay the course.

[@mabelstarot888]

Thank you so much!!! Gonna buy your e-book. With love ❤❤❤❤

[@MariaEmmerich]

Wonderful! We are so grateful for your support ❤️

[@endresbielefeldt2050]

Hi Maria, i love the recipe! have you thought about separating the ground beef from the fat with a sieve after cooking? That way, you could use the fat in the cheese sauce or save it for later cooking? I will try your recipe this weekend! thanks for sharing!

[@MariaEmmerich]

Good idea :)

[@zinnia3684]

Brown the beef more. I think you sopped up water. I think beef takes on a richer flavour when deeply browned.

[@paulaelliott47]

Maria after see your videos a month ago I went from over a year of strict plants to Keto. I lost all the weight I needed to lose with plants and can't afford to lose more and I can't seem to stop. Any ideas? Also my legs are weak. I'm doing electrolytes each morning and have started B1, B12, little extra magnesium? Love your creativity with food. You are an artist! hanYou and your son are so happy. We can't have enough happy in this life! Thank you!

[@MariaEmmerich]

I would recommend a health assessment to help get to the bottom of this: keto-adapted.com/product/assessment-form/

[@kokolatte825]

Maybe reintroduce carbs. Don't go crazy but many people can be healthy with 50 or 100g a day. Everyone is different

[@aimee-lynndonovan6077]

Yikes! Agree with Maria, that you need assessment.

[@randomcommenter935]

Your body needs 4,700mg of Potassium daily. Many diets + electrolytes products don't come close to this amount. Increase potassium if you aren't getting enough. If you have DILL pickles in your refrigerator, when you notice weakness in your legs, do a walk-by of your fridge and take 3-4 swallows of the pickle juice. If it helped, you need more sea salt in your diet.

[@CarnivorousGrama]

I’m going to make this for thanksgiving for myself! Bella is so cute!!

[@MariaEmmerich]

Enjoy!

[@Tuner9069]

Both protein and fat are building blocks. Fat is necessary for hormone production. Hormones are necessary for losing weight. Example: cholesterol is required for the production of testosterone.

[@MariaEmmerich]

Yes 🎉🎉🎉

[@michelesteward5170]

Maria, I'll be staying in Kaanapali end of April first of May, I'd love to meet you!

[@MariaEmmerich]

Have so much fun! Not sure if I'll still be there by the time you go.

[@joycegeorge768]

Just found your channel! Thank you for sharing your knowledge!

[@MariaEmmerich]

Welcome :)

[@step2911]

Thanks for the recipe ----- and Kai is just a sweetheart 😀

[@MariaEmmerich]

We agree!🥰

[@belladonnelly8063]

Made my mouth water will definitely make this

[@MariaEmmerich]

My job is done here 🥰

[@jeremiahleasure4301]

Yes!!👍❤️ Thank you my friend.

[@karenwalker6415]

With the chicken use Swiss cheese and bacon

[@ronsketocafe]

Thanks for the recipe will give this a try and give you my take.

[@MariaEmmerich]

Enjoy!

[@lisalux6576]

Where did you get the cannister to steam the chicken. Thanks for all your recipes and sharing your life with us.. 😊

[@MariaEmmerich]

Here you go: mariamindbodyhealth.com/meat-press-for-homemade-deli-meat/

[@lisalux6576]

@@MariaEmmerich thank you 😊

[@MsDesertStar]

I have a doodle pup named Bella. Her brother is Toby. I had to get two this time.

[@MariaEmmerich]

Cute 💖

[@YayaSekmet]

I hope your channel continues to grow! It looks yummy 😋

[@MariaEmmerich]

I am so grateful for your support! 🙏