CarnivoryCon 2019: Georgia Ede, MD - “The Brain Needs Meat: Mental Health Benefits of the Carnivore…

[@xmapa4677]

Struggled with failing to treat leaky gut for many years. 2 weeks on Carnivore and all symptoms were gone. Every week I feel better. Depression is eliminated, no more anxiety.

[@OGAesthetics]

im dealing with the same issue. how are you feeling now? im on day 3 of only eggs meat some avocado and ground beef.

[@xmapa4677]

@@OGAesthetics Still great. Obviously still sick, despite the obvious symptoms being away. Our intestines won't heal over night. I had a few weeks where I was having severe allergies. The antihistamins made me groggy, with muscle weakness in the morning, which was causing me to sleep in until 8am. Bummed me out. The Pharms likely weren't optimal for my body's healing, either. I ate lamb's kidneys (1 or 2 a day for about 11 days) as a side with my blue steak. Diced, then fried with an equal amount of diced lamb suet; cooked on bacon grease. Salt/Pepper. The DAO in the Kidneys worked almost as well as the Antihistamines, but with no negative side-effects. As tasty as the steak, too. Might take a little adjustment the first time, if you arent used to kidney. I havent had kidney in 4 days and my allergies are mostly gone. Might get triggered once if at all, just a quick rapid fire of sneezes when I roll up a dusty carpet at work, or something.

[@xmapa4677]

@@OGAesthetics i hope you transitioned steadily. Easier on the digestive system. Whatever you do, dont eat a bunch of fat and organs, without eating a considerable amount of meat. It will likely make you very sick. Your bowels have to irrigate themselves to wash the fat out. I had a very unpleasant weekend, thanks to this mistake that I made last Friday.

[@OGAesthetics]

@@xmapa4677 currently eating: breakkie 6 eggs w salt potass magnesium, dinner: 400g ground beef high fat w 1 avocado mixed in. nighttime eggs again with liver pate. so far nothing bad. only noticing im not feeling very satiated even after a 1000kcal meal. im used to stuffing myself to the point where my gut is huge. so it might take some time to adjust. gym performance havent dropped yet but im only some days in so who knows when glycogen reach 0

[@xmapa4677]

@@OGAesthetics Satistion isnt a fullness in the stomach. It is more of a fullness in your brain. I am a small man, and I can eat over 3,000 calories in 1 sitting, without any struggle. You feel satiation in your brain. Not your gut. Even when your brain is sated, you can keep eating. You arent supposed to eat until you are full in the stomach. Im not sure you could. I think if you tried, it would be a bit like eating a very rich piece of cake. You've only eaten half a slice, it is not much, but you can't stand to finish it, even though it is the best slice of cake that youve ever had, and your stomach is not full.

[@kellyschimke9353]

"You don't have to wait for the studies if you want to feel better. You can just try it."

[@HappyBeeTV-BeeHappy]

Well said!

[@lunaflamed]

Done and done. Success

[@ultmiddle4991]

True. Some of us can’t wait for science and politics to catch up

[@emh8861]

Exactly! Be your own study . Hello

[@sophiepoint6270]

Best way to be convinced!

[@andyadkins7593]

My 19 year old daughter is struggling with bipolar and possibly schizophrenia. These issues are common on her mother’s side of the family. Strangely enough so is IBS and other stomach disorders. I sent her a link to this presentation I can only hope she will give it some real consideration. I am 99% carnivore and feel amazing. I feel sharp, energized and have a general feeling of wellbeing. I’m 47 years old have a physical job and lift weights all with nearly zero carbs. Carnivore for life thanks for all you do

[@thataintnomoonsucka]

Have your lifts changed? On the ''anabolic diet'' which is 5-6 days low carb and 1-2 days high carb my lifts go through the roof. However, the older I get there is no way I can do 2 cheat days. I can still lean out on 1 cheat day if I don't go crazy.

[@samuelreiter6412]

How’s your daughter doing now?

[@LTPottenger]

fasting + low carb + egg yolks

[@LTPottenger]

@@thataintnomoonsucka Try eating every other day, your lifts will go up.

[@emh8861]

I feel much better after getting rid of gluten and of course processed foods .

[@darrenhayes2129]

Fantastic and easy to understand Georgia! Having been Keto for the better part of 1.5 years and Carnivore for 6 months I have personally witnessed everything you are saying in your talk. I myself (age 54) have absolutely ZERO requirements for carbohydrates. I am more level in every way, mood, energy, eating habits and on and on. I have zero gut issues as I had a great deal before. Even on keto, they persisted because of the veg component. I am now strict carni and mostly omad and feel incredible. I have no need to chase food all the time which was my former life. Thanks for taking the lead on this science. Oh and 270 lbs to 229 so far and never miss a big steak meal and NEVER hungry..... Bravo

[@deborahgimbel599]

11 days into carnivore diet (eating primarily beef, bacon, duck liver, eggs, and cheese) and my depression and anxiety has already started to lift... husband pointed it out to me it was so noticeable to him. Meds only made me worse, or had no effect at all. Now I understand why.

[@XxLeatonSxX]

My wife is now off of all of her medication and has drastically improved her mental and emotional health, thanks to a month of pure carnivore. We're both down 40+ lbs and it was easier than 2 years of dieting. So glad people are waking up.

[@stevegwizzle3560]

So how's it going now?

[@deborahgimbel599]

@@stevegwizzle3560 have lost 17 lbs, my health is improving daily (my rheumatologist feels I'm in the early stages of either lupus or RA), no more POTS symptoms, mental health is still improving... Had enough motivation to go out and land a job which I hadn't had the energy nor the good health to do for years. Have no plans to ever go back to plant foods.

[@stevegwizzle3560]

@@deborahgimbel599 hmmmm, I haven't had the motivation to go after a job either in years ( I have savings and small investments keeping me afloat). I guess I couldnt accept the fact that I was depressed, but by the looks of it, I guess I am.

[@deborahgimbel599]

@@stevegwizzle3560 it took me years to realize I was probably depressed. Once I spoke with a counselor it became patently obvious to me. I always associated depression with outright sadness, sucicidal ideation, etc, but apathy is just as common.

[@thataintnomoonsucka]

A lot of people in the comments are arguing about studies. As someone who used to worship at the alter of science, I can tell you that I realized whoever funds the study will get the result they are looking for.

[@roblovegreen]

Brian Myers Yes indeed and if the study shows the benefits of broccoli then you can be damn sure that Big Broccoli is behind it. 🥦

[@MrNickdino]

Then Big Meat would be behind the meat is good for health studies..

[@Rhombohedral]

she treats patients effectively with some going symptom free.... but yeah go vegan another Harvard psychiatrist giving ketogenic diets as treatments and another doing full blown carnivore diets... kzbin.info/www/bejne/m4Lag4arrLeDb8U but hey your free to go vegetarian or vegan and this patient can tell you it helps a big deal I guess I am paid by big meat as well

[@rubenclark8017]

@@MrNickdino where are these meat is good studies?

[@yengsabio5315]

If properly examined, each one have diet specificity. Some people responds physiologically properly to a vegan diet, some don't; etc. So it is important for each of us to find our niche diet-wise. So better consult a dietician. Have yourself examined, etc. In my case, I'm an omnivore. I cook my food most of the time, & I shy away from heavily processed, "out-of-the-stall" so-called foods. I also grow some of the foods that I consume (both plants & animals) at my backyard. So far, health is good!

[@cheddarpuff]

Among several reasons for eating vegan for 1.5 years was my desire and hope to be slim. I guess it works up to a point. But I switched to 95% carnivore a month ago due to extreme digestive issues on vegan. Interestingly, I feel so much more happy and even-keel now that I don’t even get bothered anymore about exactly how slim I may or may not be. In other words, carnivore has helped me find inner peace that reduced the false notion that I need to look a certain way in order to be happy. I am much more interested in being healthy now, and I feel like I am healing. One thing that keeps coming to my mind is the thought that eating meat has a profoundly humanizing effect.

[@itzakpoelzig330]

A humanizing effect - well put!

[@sallystribrny9693]

I experienced a similar feeling of mental well being, i found a certain "inner peace" and stability when I started eating meat. Thanks for sharing.

[@rubygreta1]

Ex-vegan = acknowledgment of deteriorating mental and/or physical health. Ex-carnivore = just bored of eating meat all the time. There is a huge difference between the two.

[@chrismoore1372]

WHOLE LOT MORE EX-VEGANS though, :D

[@mandalorian4620]

Well, I don't only eat meat. My social life is important to me, so eat whatever's on the table when I'm out. I also take a slow release multivitamin. Never hurt me. Zerocarb (subreddit) is way too dogmatic and IMO focuses way too much on what they eat. It is clear that most of them are ex-vegans from that alone. Of course there are some weird people (not offense) on zerocarb like the Petersons or Andersons, who cannot eat anything else but steak for whatever reason. Most people are fine with eating animal-based and quit worrying about their diet.

[@maxmwegerano7400]

@john m it is an ideology just like veganism is. However veganism for humans makes sense unlike being a "carnivore" (which btw is absolutely ridiculous statement to begin with).

[@takeoffyourblinkers]

@@maxmwegerano7400 Going against your physiology and biology does not make sense. You are deluded. We are not herbivores. Eating a species appropriate diet includes meat in the diet, there is no way around that.

[@KR-jg7gc]

@@maxmwegerano7400 how's the cecum size of human vs lion vs rabbit vs horse?

[@negativefreeroll5089]

I’ve been on the SAD diet, ive been on the keto diet, I’ve been on the vegan diet, I’ve been on the carnivore diet (currently). My depression and anxiety have never been better than they are now, and I’ve never been more muscular. I also find it way easier to concentrate when meditating, and I stopped smoking weed because I no longer needed it to feel “good”. Also my skin has never looked better. Go get some meat and then eat it.

[@agothiadox]

How long were you on the diet when you started noticing these improvements?

[@zilverplayer8805]

@Roy Bassa Try it. I dont know what you eat on keto, but many people eat seeds, nuts and vegetable oils. I would say that seeds are as bad as grains. I instantly felt better by removing all that, and also vegetables. I have not been eating vegetables for about two years now, besides details, and i certainly dont miss them in any way.

[@thataintnomoonsucka]

I always feel healthier when I'm smoking weed, but that's just me. Also finds it makes meditation deeper.

[@Lorij24]

@@thataintnomoonsucka agreed. Also my pick over alcohol.

[@thataintnomoonsucka]

@@Lorij24 Absolutely. I drank a lot in my 20s and early 30. Felt like crap everyday. Switched to weed only at night, once in a while during the day if I have nothing to do. Never felt better. People need to do their research on marijuana's health benefits. It's not meth for God's sake.

[@rockoramadevil]

Ex vegan here, I used to have, I know it will sound weird, what I can call "cramp" effect in the brain,......as I started to eat lots of salmon and reintroducing meat again the pain went away, including all my digestive problems. Carnivore diet really saved me.

[@RTSBEST]

What kind of vegan diet were you following and for how long? I'm currently a vegan but debating the carnivore diet with a friend who's also vegan... Your feedback is highly appreciated!

[@rockoramadevil]

@@RTSBEST 7 years of veganism, mostly raw.

[@RTSBEST]

@@rockoramadevil Thank you very much!

[@lgtv430]

@@rockoramadevil (raw) keyword here. you dare call yourself a vegan.

[@ellenorbjornsdottir1166]

@@lgtv430 get help

[@DEVUNK88]

sugar and carbs is your enemy

[@rdrake316]

Add Seed Oils to that list

[@elevenpoisons2484]

@Sirius White it's not terrible but it is also unnessesary

[@royedwards51]

sugar and carbs ARE your enemy

[@jayhoggard92]

Yep

[@kalenamoya9521]

@@rdrake316😢

[@the7thwreck]

Beautiful presentation. From someone who has been sectioned? This 'diet' has helped me more than any medication has ever done.

[@chrisucl]

Would love to hear about your experience

[@isla4953]

That is great :)

[@ellenorbjornsdottir1166]

Valproate helped. Valproate and meat helped a LOT. For me. I'm a berserker (kind of) and I need to suppress that to not hurt people. Being on keto really helps.

[@emh8861]

Some meds make people WORSE. I know I've seen it at work and home.

[@Rev03FFL]

Ah! So you're the one who wrote those Psychology Today articles. When I first started looking into keto about 9 months ago, I found several very good articles in Psychology Today. It surprised me at the time that a news mag focused on psychology would have such good information on diet, and I didn't find similar articles at other traditional/mainstream diet and health sources. Excellent presentation.

[@Frederer59]

Maybe colorful vegetables are like colorful frogs. They're proudly signalling "I wouldn't if I were you".

[@bullymaguire2061]

@Anderson⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻ exactly!! Vegans need to supplement with vitamin b12!! Were our ancestors supplementing with vitamin b12???

[@truthbomb886]

Stupid

[@borissman]

@Anderson⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻⸻ i dont think herbivores can eat them. Most herbivores eat fruit or specialize on a narrow range of plants. Only humans eat absolutely everything lol

[@Michael_Dominic]

@@bullymaguire2061 b12 comes from bacteria, and has several viable explanations for why it is absent in modern nutrition such as chemically sterilized tap water and cleanliness standards for produce. most herbivorous animals get b12 from eating dirt and feces, including your meat sources ;D

[@emh8861]

Or maybe not.

[@craggerrs]

The content coming out of this channel right now is seriously illuminating. Very much appreciated! Thanks so much to Amber and Co. for organizing and sharing

[@valeriabustos9635]

cragglebear 2019 This is the year veganism ends! Finally, the truths are being unveiled

[@craggerrs]

@@valeriabustos9635 - here's hoping!

[@1977Jackofalltrades]

Dr. Ede kills it again. Thanks Amber for this event and all the valuable info that was presented as a result. Keep up the GREAT work!

[@sallysassa]

Thank you Amber, for posting all these lectures. Some I have watched multiple times.... such good info.

[@amytrumbull156]

Eating a purely carnivore diet is the only thing that works for my chronic daily headaches and migraines. If I eat mostly red meat I feel best. Love it! I used to be able to tolerate most foods but after about 45 my system started changing pretty rapidly. I have NO headaches only when I eat exclusively carnivore so that’s what I’ll keep doing. My mood is great on it too, I feel happier and more level. I’m pretty elated actually to just not be in terrible pain all the time! I was beginning to feel despair and hopelessness and I had no joy in my life and now it’s suddenly and profoundly back! Thank god I kept searching and trying to find a solution and I really hope that more people who are suffering in some way look deeply into diet and how it affects us.

[@toni4729]

I totally agree with every word you have said. Developed epilepsy at the age of 29 and became extemely ill within a few months afterwards with arthritis, tendintis and severe memory problem to name but a few I was to ill to work for the rest of my life. I'm now 68 and eating only meat, fish and eggs and am now healthier than I've been in forty years. If I eat other things I react to them one way or another even milk although I can cope with instant coffee with cream and cook with butter. Can't eat cheese however.

[@sallystribrny9693]

I was raised a strict vegan and remained a fairly strict vegetarian aftee leaving home and then in my mid 20s started eating meat, in particular high quality beef and some chicken. It really improved my physical health, id suffered from painful exhausting heavy periods my entire life - like magic my period became a mild monthly event that no longer majorly disrupted my life. My mental health improved and monthly blues and dark thoughts became far less frequent, i felt happier and more balanced mentally. Obviously vegetables are fantastic blah blah blah but meat is nutritionally really special.

[@jessemunson1352]

the level of intellectual integrity in the keto/carnivore realm is consistently higher than the plant-based people who I find are emotion-based

[@itzakpoelzig330]

There's nothing wrong with emotions - if your emotions are healthy. Big if. People on a plant based diet can't produce healthy emotional responses or use healthy emotional guidance, because of what their diet is doing to their brain.

[@dgirl9743]

I tried Vegan and even Raw Vegan for the supposed health benefits. The results - weight gain and no energy. It was so bad that I’d drive home pull into the driveway turn off the engine and fall asleep. I couldn’t even make it in the house. I also got to the point that when I sat down I’d fall asleep. Had to start setting an alarm. I had absolutely NO energy and started hiring people to walk my dog. Eventually, I started questioning that maybe it was the diet. Started back with meat and noticed an IMMEDIATE improvement. I have no idea how this diet effects others but I know that for me, meat is necessary. I won’t do Vegan anything ever again.

[@HawaiiLimey]

Fantastic presentation. I have struggled with several of the issues that you outlined. My health and well-being has recently improved following a liver and gallbladder cleanse and introducing home made bone broth, tallow and beef liver into my diet. I also cut out bread a year ago and things are looking up for the first time in 44 years.

[@vaccinefraud5570]

I'm impressed by your liver cleanse. I do have a non-combatant question regarding the animal products that no one on any carnivore carnival ever addresses is the topic of Prions. One of the best ways to expose yourself to prions is via nervous system tissue and bone marrow, however there is a scientific and consumer narcolepsy that occurs when it is clear to anyone with half a nervous system that ALL cuts of an animal will have nervous system tissue in it. The other curiosity is that Bone Broth became a fad when veterinarians realized that their patients could not starve the lyme coinfections like Bartonella out of connective tissue so they resorted to trying to fill the cup with the hole in it faster than it as going out. I have posted several times that the problem is not the dialectic of plant vs. animal but how we have been purposely altered at the genetic and gut biome level.

[@HawaiiLimey]

@@vaccinefraud5570 Why state that your intention is non-combative and then proceed to insult? Yes prions exist in diseased animal products, which fortunately appears to be incredibly rare and the general scientific consensus is that bone marrow does not harbor these. Humans have been eating bone marrow and making bone broth since the inception of the species, perfectly fitting the lipid requirements for rapid brain expansion and energy consumption. That is unless you dismiss the archeology that drew this conclusion and adhere to the belief that we're primarily evolved to sustain ourselves from plants, conveniently ignoring our unique physiology that dictates otherwise. I personally discovered that I have multiple genetic polymorphisms that wreak havoc on my digestion and inhibit phosphatidylcholine synthesis. Consuming a direct dietary source is my only option be it from broth, liver, eggs or fish. This also provides me with copious amounts of B12 for which I struggle to absorb and K2 mk.7 that prevents soft tissue calcification. It is important to consume fats with a high omega 3 to 6 ratio which is just one of the myriad of nutritional deficiencies that proponents of a plant based diet suffer.

[@vaccinefraud5570]

@@HawaiiLimey please cut and paste the insults.

[@Deanriley]

Dr. Ede is such great teacher and explains this issue very clearly.

[@thelandofmint]

Very important work you are doing Amber, thank you is not enough.💚💚

[@franklin5615]

She chooses to eat an absurd diet based on shitty research and convinces others to do the same without a real reason. That is "work" to you?

[@thelandofmint]

@@franklin5615oh yea, keep wallowing in your plant based shit, sick and malnourished, and let me thrive on meats😀. Never felt better or healthier in my life. Thank you a million times dr Ede and Amber. 💚

[@franklin5615]

Sue H - that attitude you have, based upon ignorance of my position, is exactly why we can classify your belief about diet in the same category of cult as we classify vegans as a cult. I never promoted eating "plant based shit" nor do I promote "sick and malnourished" behavior. I think the fact you are so brainwashed by this newest trend that you accuse any criticism as "plant based" or "malnourished" seems as insane as when vegans do it. You might as well be a vegan if you are this delusional.

[@tommykopperud4638]

Frank Lin You started the issue. You were (are?) the agressor. You are the bad wathever you eat.

[@Amanda_downunder]

​@@franklin5615- she eats this way due to her experience, & improving on carnivore meals.. not research. Many r doing the same. #keepanopenmind

[@spunkycat6144]

I grew up on a farm in Southeast, Texas. My parents were hippies I guess because they wanted all natural everything and read the Mother Earth magazine like it was the Bible. So our 4 acre farm was completely organic. We had steak nearly every night. We lived close enough to the Gulf of Mexico to get shrimp and fish, but not as often as beef or chicken. We were all super health and thin. I joined the Army and ate that food for 5 years. I did eat in the dining hall for every meal. I loved it because they had all kinds of food and it was free. The last year of the Army, I volunteer ed to go to Honduras. Due to limited food on my work hours (let's just say I had NO salt or caffeine). I did get meat. I felt amazing and lost symptoms of PMS, which are monthly mood swings😬. I went to a private University in Texas after those 5 yrs and again, ate from the dining hall for 4 years. But this time, no one really measured my food. They gave you whatever you wanted. This whole time, I was running cross country.... my whole life. I began to gain weight as soon as I got out of the Army. Not much but some. So my theory is that running moves something out of the body. Then nightmare. I had a horrible horse accident 2 years after college. The running stopped. I met people who ate Pl ant based diets, I live in Austin so lots of plant based eaters here. This is a long story to say that I am living proof that plant based diet only changed me. I started eating meat a week ago and cut carbs completely and I feel very different. I was focused, and didn't feel, depressed. I could say more, but this is too long. I am 50 and I have stories of me on a donut or rice binge and how I felt. Then if I have apple and carrot juice how I felt. My parents still eat only farm m raised food. They are healthy. My brother and I left and we are not in the best health. I am very interested in the sodium in the cells. My brother and I both seem to have high blood pressure, which seems to be linked to health in many ways.

[@ElizabethMillerTX]

\m/

[@marymcreynolds8355]

Turns conventional "knowledge" on its ass. Thank you, thank you! I started a week ago and am already stunned by the results. Dr. Jordan Peterson is also carnivore.

[@maricamaas5555]

@Madeleine Grayson With depression running in their family; he had been on high dose anti-depressants for many years; not as easy to get off those? Changing to carnivor diet happened recently.

[@SchmittsPeter]

What a presentation ! Thanks for that ! I really love all her articles.

[@johnnypenso9574]

Just wanted to say thank you Dr. Ede for this informative lecture. Without you and others like you I'd be lost. Thanks again.

[@lgflanang]

Very brain opening lecture. Thank you so much. I was just about to stop watching chef John prepare mouth watering meat dishes. Now I can continue to enjoyyy.... again, thank you.

[@CalmVibesVee]

Staying in ketosis (3yrs) has been a God-send of many aspects of health including mental health. A miracle actually! So grateful. I eat one pound of ground beef everyday. Veg is usually cabbage and iceberg. I’m somewhere between carnivore and keto. A low veg keto I guess. I still use stevia to sweeten coffee and homemade jello. The benefits just keep appearing. I love these discussions. I learn so much and it is encouraging to have these resources available to learn from. I so appreciate you and your generosity.

[@Lolipop59]

Please tell me ,why are you using home made jello and how are you making it? Thank you very much ☺️

[@CalmVibesVee]

@@Lolipop59 Box Jello has horrible ingredients. Gelatin has protein and component to improve joints and connective tissue (spinal discs) etc I make a scoop in hot tap water then add it to anything usually a coconut milk protein smoothie. So many benefits to gelatin and collagen. You can make gelatin squares easy. I also add it to my beef and cabbage soup. It thickens the broth!

[@itzakpoelzig330]

This may not be a concern for you, but I think more people should be aware that stevia was used by indigenous people as a form of oral birth control. No one seems to talk about that....

[@CalmVibesVee]

@@itzakpoelzig330 interesting! thanks for mentioning. I will study on it.

[@jacklabonte7935]

1 month carnivore, and twice daily ice baths/showers. Down from 210 to 188 as of this morning. I have been eating eggs and egg shells, cheese, bacon, pork, chicken, beef, wild caught salmon, sardines, as well as beef liver, heart, and kidney, from a local farm. I've never had significant mental health issues, so I can't comment on that aspect. I have however suffered terribly from seasonal allergies for years, starting in my teens. For the first time I have not had a single sneeze, itch, watery eyes, runny nose, or any other allergic issue. I threw away my Reactin, and Flonase. I also notice, stable energy, not the rise and inevitable crash from eating carbs. My wife remarked last night that she hasn't noticed me snoring anymore, which I have done brutally for as long as we have been married. Any other questions about my ongoing carnivore journey, please feel free to ask.

[@shahji1390]

the carbs/sugar cut plus carnivore does the 210 to 188 trick !!! true?

[@jeanpaultongeren125]

thats amazing, maybe there is really more to this diet then I think

[@mudslinger888]

I have tested extensively on myself for three decades. A decade ago got the mosquito bite of my life resulting in ME and MCAS syndromes, Including a TBI as a result. By far the most helpful therapies in my slow recovery have been rare pastured red meat and full body mid day sunshine. These are what I feel the most direct benefit from, also nutrient dense foods like eggs and good fats including many animal fats, Coconut, hemp, avocado, and olive oils if its pure, Never use it for cooking.

[@Starchaser63]

There is no way around it - Animal nutrition is critical for optimum human develpment

[@WhatInTheActual]

In regards to nutrient deficiency, it's also important to understand the causes, which often may not be so straightforward as simply not consuming enough but rather because our body has been compromised in various ways and has been made to not be able to absorb all of the nutrients consumed, as if the case that wheat flour grains cause to the lining of the gut and the Villi.

[@itzakpoelzig330]

Good point.

[@JamesSmith-pc6bh]

I was keto for about 6 months then quit for 6 months when I had rotator cuff surgery. Then I started keto again and went to carnivore after only about 2 weeks. Been carnivore for only about a week and a half. I'm still adjusting physically as well as mentally, but I feel so much better in both.

[@IgnacioCuaranta]

Such an amazing presentation. On point. Clear, succinct and very entertaining. As usual, Suzi's graphics are arguably the best around. Thank you Georgia for the shared info, leading the way for Mental Health Practitioners worldwide. Thank you amber for CarnivoryCon, I hope I can make it to the next one!

[@jamesh.4375]

Thanks so much for all the uploads. I binge these like a normie would do with a Netflix show. :)

[@nigella4me]

I've just started eating pretty much a 98% meat diet seven days ago. I started vlogging about it because I am shocked at how amazing I feel. I just can't believe it. I only have a piece of fruit after dinner and the rest of the day is meat.

[@lgtv430]

environmentalists worst enemy

[@nigella4me]

@@lgtv430 I guess you've never been intelligent enough to see what growing produce in mass amounts does to the environment. Typical ignorant vegan.

[@uaebifvideo5472]

@@nigella4me exactly!!👍

[@LTPottenger]

Most women are starving themselves to death from lack of nutrition, which is all in the fat, and lack of protein (which can NOT become fat).

[@richardsilmai9038]

I'm 68yrs male old from Palau a carnivore fully enjoy pain free physically gone are sensitive teeth brain fog free, still train in the morning

[@MrDavidknigge]

Who doesn't have stress and inflammation? Our keto diet got us off all grains, starches and seed oils. That's a big step and we feel better. Now I am trying strict ruminant meats and fats and look forward to adding organ meats. Our family to slowly being drawn along. I will be looking for more knowledge from Georgia Ede MD.

[@franklin5615]

Guess what? I started eating OMAD and ate the EXACT same foods I ate before including refined, processed carbohydrates. I feel better as well. So, keto is not the reason you feel better. It got you to the point where you stopped over consuming the things that can cause problems in large quantities and that made you feel better. Fasting does the same fucking thing and you don't have to give up foods you enjoy.

[@MrDavidknigge]

@@franklin5615 I know it works for me and it definitely isn't eating things that you like. I lost 40 lb in 3 months on keto and felt great before I began intermittent fasting. And I rarely did OMAD. It isn't just quantity that matters. It's more than just lowering the volume of low-quality processed foods and starchy vegetables. I would suggest you have your insulin levels checked. Enjoy your crappy foods.

[@chinogambino9375]

@@franklin5615 I stopped making progress on just OMAD after 6 months, no added refined sugars but carbs(flour, rice, rice flour etc) permitted. Since starting keto I've been getting at least an hour more sleep per night, energy is steady all day(usually crashed about 2pm) and zero hunger pangs. Fasting is great, it probably is more important than keto but there are benefits(and drawbacks) to have on low carb. Losing body fat percentage is the most evident, the worst part is cycling onto keto initially if its the first time and potential for muscle atrophy during the switch(up to 1 pound of lean mass over 6 weeks). Both downsides take some to recover from, I got my old lifting strength back after a month but I wasn't built to begin with. Going to cycle out of it this time next year presuming nothing drastic happens and compare.

[@kegeshook1734]

@@franklin5615 If you remove crappy food from your diet, how is that not going to make you fell better? I used to eat potato chips and pretzels and nuts that had been soaked in canola oil. I ate "whole wheat" bread that seemed to stay fresh for weeks. I believe that all of those foods were bad for me. You're saying that they are all ok and that I was just eating too much of them?

[@kegeshook1734]

@@MrDavidknigge I've never tried OMAD. Seems much too restrictive to me. That being said, I have consumed my daily intake of food within a hour and a half on occasion. It wasn't intentional. I've been doing intermittent fasting since I started Keto back in July. My window of eating is four hours. I comfortably spread it out within that four hours. Sometimes I go over that four hours but rarely. Carnivore is not something that I need to do. The plants that I eat do not bother me at all. I do have a daughter though with an autoimmune disease and I will be broaching the subject with her. At the very least, I'll try to get her to experiment with Keto or just even low carb.

[@ElmwoodParkHulk]

I was friends with Jay Kordich , the juice man, really nice man . He was a vegan who lived to 92 however his mind went and I remember his wife panicking not understanding what happened to him. Within a few months he was gone . The theory I had is that the juices he was taking daily spiked his insulin levels and caused glycation and the lack of fat caused brain shrinkage .

[@fabianlopez4229]

🤔 ...make sense .

[@dreaminginnoother]

It's gotta be the pesticides and antibiotics. Why all the sudden is everyone getting leaky gut and autism and sibo and ibs and anxiety disorders etc etc etc. Was it really always like this? Is it this bad in other countries? My gut has been fucked since I was a teenager, and I don't think any of this existed in the numbers it does now for the past thousands of years of agriculture. Something is very wrong.

[@glockgrandma2517]

dreaminginnoother absolutely something is very wrong! I’m 59 with gut issues since I was a teen as well. I started keto last August, started carnivore 8 days ago and my bowels have changed significantly for the better 💗 I feel like I’m a 2 year old learning to be potty trained... I want to clap for myself 🤗🤗🤗 😂😂😂

[@dreaminginnoother]

@@glockgrandma2517 I hope it works for you. i have been considering carnivore myself for quite a while, but it just seems pretty unappealing to me to be honest.

[@tomjones2157]

Yes and also they have changed the wheat to have way more gluten and no longer ferment/let it slowly rise it for 48 hours to make wheat less harmful/more easily digested. Bread is made, risen and cooked in just a few hours with the aid of chemicals instead of nature. We eat those chemicals and get problems. Those chemicals called "food processing aids" are also an issue they act like detergent on the gut and make it leakier, and they don't have to be declared on labels.

[@sticksbass]

diarrhea?

[@yingyang1008]

I'd add vaccines to that list

[@ashleehemma5918]

We should look into vaccines causing mental health issues too.

[@kellyanderson3229]

Excellent!! The carnivore diet has improved my mental health tremendously! Depression and anxiety are GONE!

[@sirdonaldofthewarcry]

Good news.

[@RodrigoDAgostino]

Then you've found an amazing placebo. Good for you! Not that good for your general health.

[@kellyanderson3229]

High blood pressure gone, diabetes gone, liver tumors regressed, RA pain gone. An amazing placebo!!

[@kellyanderson3229]

@@RodrigoDAgostino how is this bad?

[@RodrigoDAgostino]

@@kellyanderson3229 if what you're saying is actually true, then that means before that you had a very, very unhealthy diet. Following the advice of people who can't even answer the questions (which makes it very clear they have no idea what they are talking about) from the audience will only put you in a dangerous path in the long term. Look for the video in which Shawn Faker (one of this “conference's” speaker) talks about his own blood results after a year of following this “marvelous” diet. You'll hear from his own mouth.

[@Российскийбот-ы3у]

What a phenomenal overview. This one goes strait into my Nutrition playlist.

[@GeorgiaEdeMD]

If I'd known, I would have added a soundtrack. Missed opportunity...

[@krissysedlak7490]

There's a reason the all knowing and wise God told Noah to eat meat after the flood. Because mankind has not been evolving, we've been devolving (including digestion getting weaker and less efficient)... not to mention soil depletion. So, even if we could effectively extract nutrients from plants through proper digestion, the nutrients just isn't there any more due to soil depletion. Meat is a gift from God.

[@FraMovie]

What a great and enlightening lecture. Thank you.

[@pwilki8631]

I can attest to all of this. Spent 45 of my 53 years bi polar. On and off pshycotropics for 17 of them. Did Atkins (carnivore) decades ago.......back to it now......only cure i know, and i LOVE fruits, veggies, and potatoes.

[@AngelaAStantonPhD]

Excellent discussion. Thank you!

[@AngelaAStantonPhD]

@@mello.b3373 thank you! Me too! It went really well. Looking forward to being posted one of these days :)

[@chiaradina]

What a super-informative, absolutely awesome presentation! Thank you so much! 🙏🏼🧠💪🏼❤️

[@JeffyHop]

I just shared this video for the 100th time. Thank you!!

[@wolfkang86]

Thank you very much for uploading all the great videos.

[@adjigunawan7452]

Thanks Dr Ede and who up load your presentation. I was enjoy your presentation in Jakarta. It was a great momment and knowledge too.

[@GeorgiaEdeMD]

Thank you Adji!

[@robmoore2625]

One of my favorite channels. Great content. Thank you!!!

[@chasvonplatten1298]

Great presentation. Very smart. Thank you for posting.

[@sayit1196]

I haven't heard a single carnivore go : oh no I feel so sick compared to before xD

[@bearsuo1759]

I have, I did this diet 8 months ago. I lasted 7 days, It was the closest I've felt to death in my entire life, day 7 I called it quits due to intense headaches and a sense of vertigo coupled with no energy. It is really difficult and expensive to find organ meat to go along with steak and chicken and fish, it was beyond practical, and there is no cookbooks for organ meat that I could find. In the end, I ate a baked potato, with nothing on it, no butter, no oil, no spices. That potato was the best thing I've ever ate in my life. Everything in moderation, including meat.

[@sayit1196]

@@bearsuo1759 u too dumbdumb fir this

[@bearsuo1759]

@@sayit1196 The irony is in the spelling.

[@sayit1196]

@@bearsuo1759 i hope your teacher gives you a cooky a now

[@bearsuo1759]

@@sayit1196 Either you're British, or you have a learning disability.

[@CyanideOwl]

I lost depression and anxiety with meat. I still eat carbs and go on existential problems. But that's my item fault.

[@xguidosan]

KETO KETO KETO, EXCERCISE, STOP USING SOCIAL MEDIA APPS

[@bsmith9614]

@Omar Ignacio Silvestrini Powerful words, thanks for sharing! I am wiping the tears from my eyes as I am typing this. Day 14 on carnivore and my mental health is getting better.

[@poetrycorazon]

I wonder if my vegetarian/vegan friend is lacking in certain nutrients. Her thinking process is not all there. Her memory and critical thinking skills are poor.

[@michelleadams5609]

Good grief, WHO could criticize this? To disagree means that your experience, scholarship and expertise exceeds the lecturer. I have learned so much from these amazing lecturers and Carnivore diet proponents, but the proof is in the application. Lives changed, health restored. Quick observation, but in looking through the various videos to the Carnivore Convention, Ms. Eade does look healthier and slimmer, so whatever she's doing is working for her. Compare that to the withered and lifeless vegan doctors and it's a race to the bottom: a zombie parade, bless their selenium-deficient and iron hearts. :-)

[@tommykopperud4638]

Wow. Brilliant DOC. Wish I had a doc like you. Also Check out Darren Schmidt CD, Ken Berry MD, and Dave Feldman software engineer; extensive info about Cholesterol. All brilliant. I am very grateful to find such brilliant information.

[@GeraltOfRivia99]

33:49 this is me i use to be able to eat carbs, sugar, fast food, junk every day all day long, even booze.... when i turned around 32 years old that changed big time and i started getting serious mental and physical symptoms....

[@mybigfatexpatlife6865]

Me too. I was 32 when my health declined with cfs and brain fog. I was athletic before...

[@donaldevanshennings7732]

Thats because continuously spiking insulin with too many carbs or processed foods takes time before your body gives up.

[@johnford5568]

Thanks for posting - Vegan....Bio-illogical....little of what you need, lots of what's trying to kill you. Carnivore.... everything you need, nothing you don't. Yeah but....vegan is called by some a fast, a short term detox. It is interesting that chopped veggies are commonly referred to as seasoning with the meat being the main course. The percentage of plants if only used as seasoning would be in the single digits. In history, they may have only eaten mostly plants when meat was scarce.

[@visco154]

The Carnivore Diet is definitely the ultimate way to eat.

[@maxmwegerano7400]

No. U aren't just familiar with the scientific literature. If u had a basic understanding about just certain individual amino acids you'd understand why it is absolutely detrimental to eat animal flesh.

[@susangrande8142]

Max Mwegerano Plants are trying to kill you.

[@takeoffyourblinkers]

@@maxmwegerano7400 Got any sources for that assertion Max. Detrimental is a pretty strong word.

[@bullymaguire2061]

@@maxmwegerano7400 detrimental my ass... Humans evolved to eat meat. Back in the African Savannah humans weren't worried about the "nutrition" of plants. They ate what was tasty and healthy. And tha was meat Case closed.

[@SciSciToys]

@@susangrande8142 Plants are not trying to kill you, tke the example of friuts they have defense systems that deter small bugs or at least they try to but not potent enough to even kill tiny animals, they NEED larger animals to eat friuts so they can distribute their seeds far away from the tree or plant

[@gloriaharbridge4986]

Haven't the 7th day adventist studies been found to be flawed?

[@dolmen6613]

Some people thrive and have cured all sorts of illnesses on raw meat..some on starches...some on raw vegan...some on fruit- i think the common factor in all is using food as UNPROCESSED as possible whether it is meat, veg ,nuts or fruit

[@TB1M1]

I don't think so, no one thrives on high cholesterol long term unless by thrive you mean death. kzbin.info/www/bejne/lWKnh2uNjs-nbaM

[@LTPottenger]

Not really true. You are causing more issues on vegan diet and the only benefit is the starvation effect. If you did some fasting instead of poisoning yourself with vegan candy fruits and antinutrients you would get much better effect.

[@dolmen6613]

@@LTPottenger -I've been vegan for over 40 years, never get as much as a sniffle -never mind a cold- haven't been to a doctor or dentist in same time span so I think I'll go on "poisoning" myself

[@LTPottenger]

@@dolmen6613 You didn't get a cold but how much has your brain shrunk and how many times a day do you go to the toilet lol

[@dolmen6613]

@@LTPottenger once- and some of the most high IQ people in history were veggies

[@GSX-R1100W]

Excellent lecture. Love your work

[@yengsabio5315]

I hate the 'demonization' of meat/animal-based foods by some people who are so politically-driven but lacks even the most fundamentals of nutrition science (even biology) to even make a good case for their proposition. Sure, eating/consuming meat can be bad. But such a statement (sentence) needs a lot of qualifications (& sub-qualifications) so that it can be accepted as fact. And sure, some people are not physiologically fit to consume animal-based diets. But do these people constitute the majority of the population so that they can easily claim that plant-based diets are superior than animal-based diets? There are more than enough peer-reviewed research-backed information out there that manifests nutritional deficiencies amongst vegans. Fundamentally, vegan diets are not enough to those who manifest deficiency. I'm an agriculturist. And I am pragmatically aware of the environmental degradation that is due to industrial, monocultural food farming. Be it plants or animals, I argue that there must be a fundamental reshaping to be done in the way we produce our food & nutritional needs. And in the process, plants & animals do co-exist mutually in a regenerative, closed-loop agroecological food farming system for the supply of human foods for herbivores, carnivores, & omnivores.

[@LTPottenger]

If they practice what they preach then they would never exterminate rats, let them multiply and kill them with disease. It is utter nonsense to think you can have life without a price.

[@zolboobatbold3792]

Imo, lack of exercise coupled with stress increases the damage caused by excess carbs.

[@B81Mack]

Public Enemy Number One: Lipitor.

[@jaymase3735]

In 20 years we will realize that we are omnivores, have always been, and that the omnivore diet is best. Modulation of the omnivore diet to be perfect for each individual may differ from person to person- likely from 50% plant based to 95% plant based, but the body thrives on a healthy omnivore diet when compared to any other diet. The primary difference in improving diet in anyone is improving the quality and sourcing of foods. The body is better able to adapt to different ratios of plant to animal products and handle different diets, when the sources and quality of the foods are highest. This is by far the most important part of a healthy diet, more important than how much meat one eats.

[@yozenga]

I think you nailed it !

[@electricalstuff259]

lol

[@giodrakes]

This is fantastic, thank you!

[@katesmyth9485]

Because of all these brave doctors and scientists going against the grain (ha) so to speak,I and my husband have great health that keeps on improving. I'm carnivore and husband is 90%carnivore . I only wish I could convince my siblings and grown children who are very resistant. Thank you Dr Georgia and Amber looking forward to a Sane Planet mainstream some day.

[@larkinandlarkin]

Kathryn Humphreys what do you eat on a regular day? I’m very intrigued!

[@franklin5615]

Sounds like you are in a religious cult, and not making a dietary choice. Of course your family is resistant because what you believe is a normal diet for humans is insane. You have just done the identical thing a vegan does to their families. Alienated them from you because ALL you care about is your food choices.

[@Goldenhawk583]

@@franklin5615 wow, reaction much? She sounds nothing like being in a cult.. more like she is seing her family having issues, and feeling saddened that they do not want to try her findings of what made her and hubby feel better. Nothing in her comment indicates a bad family relationship.. only a disagreement on food. I dont know aboyt you, but My family is qite capable of having a great relationship and still disagree quite a lot on different things.

[@franklin5615]

It is one thing to disagree, but it is quite another to make the only thing you care about food choices. Diets and religions are quite similar in that regard. Imagine you had a fundamentalist Christian who never shut up about converting to Christianity at their secular family's gatherings. How would that make the rest of the family feel? Probably not very good and you wouldn't be invited back either. She said nothing about her family's health either. She said they were resistant to her advice because the truth is her advice is shitty.

[@Goldenhawk583]

@@franklin5615 I do not disagree with you on diets becoming a religion for many, I just did not see that in this comment.. I just saw worry. There is nothing indicating that this is the only subject she brings up with family, nor is it any indication that her family has distanced themselves from her due to preaching.. For all you know, she mentioned it once, got cut off, and have not said anything since.. just being stuck with the worry. Point is, YOU DO NOT KNOW WHAT HAPPENED. So.. calling people out for acting in a way you only imagined,, is hardly fair. Or is it eating mainly meat you have an issue with?

[@JamesBond-wx3nz]

Excellent video 👍🏆 (seeing and hearing for first time this video of Dr Ede's presentation on this titled topic 5/14/22). Wow, that was good really good! Pack full of great/valued information I had not heard before. To think I nearly passed watching thinking I may have watched it before. Hit saved and will re-watch and take notes this time. A lot of relatable material even a lay person as myself can easily educate and rise as a better person for it 🏆🏆🏆

[@n-o-m-a-dadam6465]

Thank you for this information and make sense...therefore will change my diet after such long time in a vegy/vegan world...health is a wealth.

[@Muslimah1987]

Did you do it? If so, how did it go?

[@n-o-m-a-dadam6465]

@@Muslimah1987 it's excellent and feeling much better, thanks

[@Muslimah1987]

@@n-o-m-a-dadam6465 that's great to know....I'm going to switch from almost 6 years vegan so we'll see....

[@n-o-m-a-dadam6465]

@@Muslimah1987 good luck, you won't regret it. You'll recover back your energy and heal all the deficient caused by the vegan diet

[@Muslimah1987]

@@n-o-m-a-dadam6465 thanks, I really hope so after starving my poor body all these years!

[@priscabc83]

Thank you so much for sharing these amazing videos! I really appreciated that. Best wishes from Brazil.

[@barbaragray4309]

Ms Ede is a good speaker,Thank you....

[@carolinemarie44]

I could not eat bread after my gallbladder was taken out without severe gastrointestinal problems. I had migraines, two a week since going through menopause. I also have arthritis in my back and my hip. No more of these problems exist since eating carnivore. Also, way less anxiety! I will never eat sugar and carbs again!

[@wsjacksonjr]

People are obsessed with studies and info from "doctors" why? you should eat what makes you feel the best, some people do great on certain diets, others no. For me a diet of fish and chicken with hardly and carbs makes me feel the best. However cutting back carbs is hard if you are a carb addict like me, even though I know I will feel worse I give in and eat pizza all the time.

[@rdrake316]

They are statist sheeple who need an authority figure to convince them on every Damn thing....always follow the 💰 trail to know what's what.

[@michaelpagan3914]

Your still young.

[@wsjacksonjr]

@@michaelpagan3914 nope I’m dying of pancreatic cancer after a 42 years of eating “healthy” and rigorous exercise most of my life, I had perfect health until the cancer but all the diets are bull shit.

[@paulsansonetti7410]

Thanks Doc What a wonderful woman Be safe and be well

[@Htrac]

I ate a diet so high in oxalates and leptins for years. Do we know that the brain can clear away oxalate crystals? I think they certainly have been cleared from other parts of my body based on how the health problems I suffered have disappeared since cutting out plant foods. My depression has also gone, which is a good sign, but I don't like the idea of tiny crystals tearing open cells in my brain.

[@ada5851]

Hi Htrac. I'm in school for practical nursing and we just learned about the different parts of the brain. Your brain actually has its own cleansing system (which is especially active at night when you are asleep - why sleep is so important!) whereby cerebrospinal fluid (CSF) flushes the brain to rid it of toxins and waste products left behind from your neurons firing together during the day. So I theorize that if a substance is small enough to cross the blood-brain barrier like these oxalate crystals are, it will be small enough to be flushed out by your CSF. You can confirm this yourself by monitoring how your cognitive abilities (memory, processing speed, etc.) improve while you're on this diet. If they improve, I don't think you need to worry about those crystals 😊

[@Htrac]

@@ada5851 My cognitive functions have certainly improved on a low oxalate diet. Brain fog is gone and I can concentrate a lot more now.

[@mikefoster732]

Only problem with presentation was that inflammation was heroicised in the case of meat and demonized in relation to plants. Would have liked a better explanation of why good and then bad. Layman, so maybe I missed the subtlety?

[@GeorgiaEdeMD]

Good question. Inflammation is good and necessary in response to injury, infection, etc. and ideally in balance with properly-timed healing response. However, excess inflammation triggered by toxic environmental influences such as high-sugar or high omega-6 intake throws immune system out of balance (and for no good reason), tilting system far too far towards inflammation and away from healing.

[@mikeskylark1594]

I'm a long term vegan. I find this lecture very interesting...

[@KyleRBell-pe7yy]

Out of curiosity, how long have you been vegan?

[@mikeskylark1594]

@@KyleRBell-pe7yy Since December 2011. So 9 years.

[@sigalsmadar4547]

How much do you supplement? With carnivore/more meat, you won't need them!

[@mikeskylark1594]

@@sigalsmadar4547 I know. But I do it anyways. Animal ''foods'' seem disgusting to me (+they cause animals to suffer, which I don't want to cause).

[@Metaphysics-for-life]

When I was in my 30's I developed MS. I started eating Super Blue Green algae, as well as supplementing with CoQ10 and enzymes, and I was able to heal the MS !!! Now I understand why (btw - I was a vegetarian in my 20's and most of my 30's until I got pregnant - now I believe not eating meat contributed to the MS).

[@CCCreations48]

great detail, so many effected by what we eat...thank you Dr Georgia Ede🤗👍😎

[@wl5609]

This is the cutting edge of nutritional science!

[@ludovicosforza9576]

Beef + raw milk + honey cured my depression

[@osmoregulatoryorgan]

raw milk fixed my iron storage issues.

[@Jefferdaughter]

@@osmoregulatoryorgan - Interesting. Thank you for sharing that.

[@dreamofsleeping1980]

@@osmoregulatoryorgan What were your Iron storage issues? Too much, or too little?

[@JohnSmith-gy4qj]

What about the Indians who are vegetarians or devout Buddhists. What is the minimum amount of meat each week? I hope there will be info on the sda health studies.

[@joettaqueen-ellenwood7711]

There are cultures that exist today that are basically carnivore. Easy to find on a search. Very interesting to discover that those who move into the "modern world" and begin incorporating the foods from these new cultures begin having health issues that are pretty much nonexistent in the home cultures. 🤔

[@fionasteel5776]

Thank you Amber and Dr.Ede. You answered the last question I had regarding the Carnivore Diet. Whether to drop Flaxseed Oil or not. I start the complete diet tomorrow. For the last month I have been able to stop all processed foods. Have eaten a little veg and fruit just because I thought I had to even though my stomach doesn’t like either. Switched to cream-line sheep’s milk (I make my own cheese) as I am hoping to be able to hang on to dairy but will drop it if I have to.

[@LTPottenger]

It's full of lineolic acid so it's basically heart disease in a can. ALA is good for you but best gotten elsewhere or better yet in pure form.

[@chrisdiprose]

"that essential nutrient is bad for you" .. lol

[@baccaratfitness2360]

Great info but the long shots are really annoying. They serve no purpose other than making it hard to see what’s on the screen.

[@RobCooper]

I seriously want her title slide

[@parkinplay5931]

I'm going to take a wild stab at this and say it probably has a lot to do with the amount of chemicals that are put into processed foods; but there are so many variables that are attached to this, convenience foods that are easy to cook because people no longer had the time or wanted to take the time to cook a proper meal. Then you have the people that are glued to their smartphones 12 hours of the day when they could be learning proper nutrition.

[@tomjones2157]

People had problems with plants long before cellphones and TV dinners were invented.

[@toni4729]

Plants have always had nasty defences. You just never noticed them.

[@toni4729]

@Sirius White Spot-on. Very well said.

[@markbeiser]

177 hangry vegans disliked this at the time I viewed it!🤣

[@dragonarms77]

Mediterranean diet was succesful because of good olive oil and fat from sheep and goats meat.I live in Crete and even now i can find clean good sheep and goat meat with pure olive oil.It wasnt the plants but the fats and spices and herbs mostly.

[@cazzawazzadingdong5139]

the longest living blue zones have a number of things in common...but here's what they don't have in common They don't all consume olive oil. They don't all eat meat. .......................................... They DO all eat an abundance of whole food plants They DO also have rich social networks They DO "keep moving" and are rarely sedentary. (not gyms either- things like walking, dancing, swimming, gardening etc) They DO grow much of their own food Statistics show blue zones are roughly 95% plant based with high to moderate carbohydrate intake based on whole plants. Whether you choose to take in this information or not, it doesn't change this fact. Beans, including fava, black, soy and lentils, are the cornerstone of most centenarian diets. Meat-mostly pork-is eaten on average only five times per month. Serving sizes are 3-4 oz., about the size of a deck of cards. . You: meditarranean diet works because of the oil and fat from sheep goat meat...............LMFAO It helps to assess the longest living free from disease populations as a whole and figure out what they all have in common as opposed to cherry pick the unique bits of each population to fit your bias.

[@jonathandavistennrealtor]

Carnivore has changed my life!!

[@peachesfireside178]

THANK YOU THANK YOU THANK YOU❣❣❣❣❣❣❣❣❣❣❣👏 I HAVE BEEN BLESSED. Blessings to you!!!

[@sebassanchezc-1379]

This is GOLD

[@puppetsoftherealm4742]

I love nuts, cashews, almonds, Brazil's, peanuts, pistachio, all of them but I can hardly find any with out added industrial oils. I wonder if this is done to counter any possible health benefits?

[@monkeyseemonkeydo2597]

Me too, I buy them from the refrigerated section in health food stores, raw. Also I buy unshelled when possible