CARPAL TUNNEL Tips For Gamers

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What is carpal tunnel? How can gamers avoid carpal tunnel? I've got the answers for you. This video will teach you the carpal tunnel symptoms, and ways you can avoid it!
Wooting - region.wooting.store/products/...
Delta Hub Carpio - deltahub.io/products/carpio
Shirt in video - / 2.sundays
Special thanks to Devin Fuller, a fantastic OTA, and an amazing friend. He helped me put the information in this video together and I can't thank him enough.
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• GAMER STRETCHES
0:00 Intro
1:20 Anatomy of Carpal Tunnel
1:49 How do you get Carpal Tunnel?
2:24 Symptoms of Carpal Tunnel
2:58 Tips to Avoid Carpal Tunnel
4:21 WTF, Wrist Rests Cause Carpal Tunnel?
6:06 Forearm Fatigue, the Silent Killer
8:03 Wooting Wrist Rest Review
8:39 Delta Hub Carpio Review
10:14 Cubital Tunnel Syndrome
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Thank you for your support!
This video is NOT intended to be medical advice nor is it meant to replace the professional advice from your Doctor or Physical Therapist. Please stretch and exercise responsibly and within your personal limits. My views and opinions do not represent the U.S. Army nor do they officially endorse this channel.

[@FracnoTV]

Tell me the truth... do you know how to find the big dipper?

[@jacobs492]

Yes! I love astronomy as well!

[@CloroxBleach-wf3cj]

I can find it all the time but idk how

[@conyo985]

Nope! With all the light pollution it's hard to see any stars. And if I do see the stars I don't even know how to recognize constellations.

[@FracnoTV]

@Im Cuvyes I have a feeling your girlfriends harder to find than the Big Dipper. 👀

[@sleepysloth1504]

Yes! I'm also 'the astronomy guy' and I correct my friends all the time on that :D

[@FriginHavoc]

I just want to point out from the perspective of a person with legit carpal tunnel. It is not limited to just your fingers. Your entire arm will go numb, and not only that it will result in some of the most horrific pain you can imagine. I thought my nerves were dying. I have had to sleep with braces on both of my hands for over a year now, and it has only dulled down a bit. Carpal tunnel is no joke. It can happen immediately with barely any warning.

[@FracnoTV]

Some great insight. Thanks for sharing!

[@FriginHavoc]

@@S1SON I imagine you probably experience a different level of severity than I do. I can play point and click games for a short period of time but when my hands start to go numb and that's when I know I have stop or it's going to be hell.

[@FriginHavoc]

@@S1SON Carpal Tunnel can resolve itself on its own. You could have experienced a minor form of it. I would personally take extra precautions to make sure you don't get the full-blown condition if I were you.

[@gamer2coolz980]

@@FriginHavoc i play competitive csgo and i put my arm down 1 day and my whole arm went numb for 3 seconds so now i take breaks every hour and do stretches and try to stay safe. havnt had a real issue yet but sometimes still feel a LITTle bit of numbness and i hope it goes away so i dont have to quit my dreams 😪

[@tacosdecabeza]

@@FriginHavoc Quick question. I played video games in the morning for like an hour or so but then i stopped and out of know where my thumb feels weird and i cannot move it right. When i put pressure on it for example like pressing a button it bends. I dont have pain or numbness. It just feels a bit weak. Should i go to the doctor?

[@Bitter_Biscuit]

As a med student I can tell you that you explained it really well. Simple and addresses the issues Just subscribed

[@FracnoTV]

Thank you!

[@thegrimreaper7]

If you take a shot every time he says carpal tunnel you'll be dead by the 2 minute mark. Great video!

[@chrisriveraaa8668]

@exto laminator 😂

[@majingamer6109]

I did and I made comolekua fine 👍🏼

[@chrollo5141]

@little pepe maybe you have.... CARPAL TUNNEL!!!!!!!

[@sushisensei626]

Thank you so much! I kept thinking I had carpal tunnel and tried every stretching exercise but the problem wouldn’t go away. It turns out it was cubital tunnel syndrome this whole time. This video is a life saver!

[@FracnoTV]

I’m happy to hear the info helped!

[@chevytracker]

My guy needs more subs/views. These videos and the drink ones alone are super nice and informal, i can't get enough of this type of content

[@BritishSplendor]

Genuinely love these videos man. Keep em coming.

[@peacefrog6393]

6:18 T H I C C

[@jackcallahan1848]

6:25 DOUBLE THICCE

[@clarkchan8445]

The distinction between compression of the carpal tunnel and forearm muscle fatigue was really helpful. I didn't even know the symptoms of Carpal Tunnel Syndrome and just assumed my soreness was a symptom until I watched this video. Thank you or clearing that up.

[@sm_smurfie6620]

This guy is the most wholesome looking dude and I’m like 2 minutes in and idek what content he makes or if I like it I’m subbing

[@FracnoTV]

My dude.

[@wcsdiaries]

@@FracnoTV how do i fix forearm pain from using mouse too much?

[@majingamer6109]

@@wcsdiaries Get a vertical mouse, fixed it for me!

[@wcsdiaries]

@@majingamer6109 do you have a link?

[@ran59]

i SWEAR youtube is spying on me, my recommended is getting too realistic

[@FracnoTV]

It’s not KZbin, it’s me.

[@Driftdee]

same here man, it's crazyy

[@Driftdee]

@@FracnoTV *gasp* 👀

[@itsyaroy5614]

Your videos have such a high quality, you really deserve so much more attention because of how valuable all your information is!

[@Zarantyr]

i actually had alot of anxiety about this, im super glad i found this video. thanks a million

[@Driftdee]

I've also got anxiety about this and this video just makes me more terrified about my health, because as it stands, there won't be anything i can do about it.

[@lonelyjaco]

this is literally the best channel im just going back through all the vids to catch up on the content

[@Corgi_Butts]

Good ergonomics are so important. Another great vid Fracno! Thanks for the info.

[@crispalicious]

I love your videos Fracno, every time I click on one I find myself learning and just being happier in general. Keep up the epic work and I’m so glad that I know about how to prevent carpal tunnel and how to make sure no misinformation or mis-diagnosis is spread among myself and social circle! You’re awesome :)

[@FracnoTV]

Damn, this comment made me really happy to read. Thanks so much for the support, and I'm really happy the videos are helping you.

[@crispalicious]

Fracno, I’m happy that you care enough to make these awesome videos! All of the effort and personality you put in is almost unparalleled by most youtubers and you care enough to read all your comments too! I know when you grow into a channel with millions of subs you won’t be able to read all the comments but I feel like I’m getting a Backstage pass to a concert whenever youtubers respond or like my comments and I think your whole channel and community is awesome and I hope it gets even bigger than it already is! I’ll stop will all the cheesy stuff but I hope you have a great day and I’ll try and catch your next stream!

[@fish_in_a_dish9038]

Holy I love your videos man, they are so professional and I just cannot wait for you to blow up. Love the streams as well, keep up the great content :)

[@spandanjadhav3340]

Such a great vid ! I've made it a habit to do your shoulder and wrist excercise you showed.!

[@jamestrest4778]

Always great tips and videos FRACNO! Love it!

[@RyhtymFiend]

Dude. This video was amazing. So incredibly informative. You thought of everything. I have no questions left. Thanks for doing what you do this video helped me a lot. Keep it up you going places!

[@goopher8407]

Great info man! Keep up the good work

[@whatplan4335]

Great Video! Your production value is incredible for such I small channel. I can't wait till you get the large amount of subs you deserve.

[@philippe3742]

I discovered your videos maybe a few weeks ago but you deserve so many more subs and views. Your videos are very high quality and it shows you do your research, I hope you blow up man :)

[@devinfuller4451]

Thats rude, if he blows up he cant make anymore videos :(

[@dniedbyalstategaming4737]

This is totally what I needed. My wrist and forearm is in so much discomfort

[@ryvnoxford]

Dude your quality of video, wealth of knowledge and personality is top tier! Love the content

[@Wrenni]

man every time i stat talking to my friends about a subject you make a video about it man. First it was all the "gaming" energy drinks, then standing desks, and now wrist rests. Love the vids Fracno much love keep em coming man.

[@FracnoTV]

Maybe you’re psychic?

[@austinatkins5283]

fracno i didn’t experience any medical issues that i needed a remedy for but this was very entertaining and i enjoyed! and i have subscribed and i hope you pump out more juicy content like this because it made those 12 minutes and 6 seconds amazing

[@Fr0st8]

I love the idea of this being "for gamers". Obviously it's helpful for anyone who sits for a long time and uses a mouse and/or keyboard, but I feel like gamers are the most stubborn about doing this kind of stuff or are just uninformed. 10/10 would stretch again

[@coffeexfx801]

hey, thankyou for making this vid, cause alot of other vids ive watched seemed to be vague, and dont give enough details to how it actually relates to how we use work/gaming areas, either that or i just miss those points. lol. ive been waking up with numb thumb index and middle fingers for the past 2 years, im 27, and i watched your hand strech vid and it is awesome. im due for another wrist check scan soon. i also found that getting tkl or 60% board has really help with getting into comfortable positions, ive also been contemplating whether or not to get a wrist brace to help reduce excisive motion during computer usage. im also an engineering student, so that cant really be help. your intro is awesome. anyway, thanks heaps for your vids. i hope to catch your streams one day.

[@FracnoTV]

Currently, the schedule is Tuesday, Thursday, Saturday! Saturday I do an early stream so EU people can come chill.

[@Schloffy]

awesome video man, just came across you and feel like i am going to be a massive fan!

[@kapdragon]

Wow, honestly, thank you so much. Most informative and helpful video I've seen. I'm working on changing my setup but have been having constant pain in my pinky/palm to forearm area. I'm getting an upright mouse and losing the wrist rest until I can get a different chair/desk to adjust the height and angle of my elbow/forearms. Thank you so much!

[@FracnoTV]

Glad it was helpful!

[@katechaste]

Thank you so much for sharing this! I've been really scared that I might not be able to draw again because I thought I had early stages of carpal tunnel syndrome or something serious, but after watching your videos and reflecting on my habits. I tend to sleep and clench my arms tightly, I also rest my arms on my knees and put pressure on them a lot, and when I'm at my desk i always have my arms close to my body in a position that might be causing the pain too. I'll try my best to reduce these habits in the coming month and see what happens.

[@szymon200000]

Well. How’s it been?

[@katechaste]

@@szymon200000 I'm currently still working on my bad posture. I've noticed that my muscles are sore more often due to the fact that I've had these habits for years and now I'm trying to correct them all of a sudden and my body doesn't like that much. My arm doesn't hurt as much nowadays but that might also be because I'm drawing less.

[@szymon200000]

@@katechaste I hope it gets better for you! It was just recently that I started noticing I hold mice, pencils, etc. so hard like these things were about to escape my hand any minute. Having a visual reminder on my hand when I work helps me a lot. The pain is also a reminder but an unnecessary one lol

[@lastshoelace]

Definitely had cubal orbital, I had no idea what was going on other than it was exacerbated by phone use. Thanks for explaining all of this!

[@ShykinArcana]

Found this channel cause my wrist was sore after using a wrist rest and oh boy was this an eye opener. My wrist was sore but no numbness prior. I tossed it to the side, moved my mouse pad farther back on my desk and started going through some of your other videos. Good to know man. Subbed, the wrist excercises are already a good help. Turns out its just general fatigue which makes sense when I play for like 8 hours.

[@Josh1OD]

Thank you for sharing this information in an easy to digest way!

[@danfuby]

I am a programmer. I barely use a mouse nor keyboard. I spend most of the time scratching my head.

[@KillingJoke3030]

Great video! Learned a lot of useful things about the symptoms I've been having. And I think I'll definitely buy that new chair I've been looking at, my arm rests are a good inch below the surface of my desk.

[@FracnoTV]

Glad to help!

[@nuruddinasyraf6320]

In order to prevent this carpel tunnel shit, I watch this vid, like, subscribed, and watch this guy streaming on Twitch all the time. Thanks Dr. Fracno for providing solution

[@puduhgewithaduh]

Thanks for the advice. I just got diagnosed with CT and was afraid I'd have to give up pc gaming! At least now I have a few experiments to try!

[@tomas_altamirano]

Thanks for all the info keep up the good work

[@DucksDontPuck]

another quality video, keep it up! your channel is hella underrated

[@FracnoTV]

Thank you!

[@conyo985]

Best video to watch for anyone working at home. I'm spending 10 hours at a time on my PC and the tips you gave helped a lot!

[@xkavvu9545]

wow thank you i thought i had it, love your content my dude, im currently binging all your content

[@FracnoTV]

Glad to help! Thanks for the support as well.

[@Wazzup1257]

Thank God for this video! I have always been paranoid about Carpal Tunnel Syndrome because my mom had it. I think it may have just been a rumor, but I thought for some reason it was hereditary. Either way, I am still thankful for the video, and luckily for me, I have a pretty good placement of my wrists while gaming already. This video will now just reinforce me from any more carpal tunnel paranoia!

[@FracnoTV]

I'm happy that the information is empowering!

[@pikameme3322]

Thanks for saving my wrists man ❤️

[@justaperson6219]

COULDNT OF SEEN THIS SOONER?!- love the vid

[@Aeon_bh]

Damn i can tell you put a lot of work into ur vids. Love it man ❤❤

[@blas4me50]

The two things he said, that cause CTS, I've been doing for the last 8 months gaming on k&m. I've been to emergency 3 times complaining about numbness. Everybody just got really quit after describing to symptoms. I had to research on my own, to find out what was going on with me. I remember it started the first time I tried k&m for gaming, it strained my fingers, so I stayed on controller. I decided to give it another try, and now that's my preferred method of input. I also have old hand, wrists, and finger injuries that makes me a prime candidate for CTS. Since they won't treat my condition, I've resorted to hand, fingers, wrists exercises, and going hybrid. Wish I would have found this video before I started keyboarding. I even used to rest my wrist on my desk when I used controller.

[@V_fan-ub6ki]

An incredibly well done video. Keep up the good work man!

[@FracnoTV]

Glad you enjoyed it!

[@atlucasfc]

Your videos are amazing, thanks, really!!

[@bluelinearcheology2427]

Great video... Recently joined in on online gaming and woke up one day and my thumb, index and middle finger felt asleep.... Has been this way for about three days now... I have no idea how long it will take to go away but I'm surely going to apply your tips from this video.....

[@ALEET]

Thanks bro. My arm started hurting over a 2 day span and it’s still hurting 3 days later I thought I had ct

[@Gaming3000yt]

Hi Franco, I love your videos and I love the clip at the end of this video

[@FracnoTV]

That clip was painful haha

[@breadman86]

Curious about your thoughts on vertical mice, and if they can help either CPS or general gaming hand pain while using a standard mouse.

[@K1utch_up]

This was very helpful I thought I was dying. Just some good old muscle fatigue, guess I’ll just chill for a day. Great Video btw!!!

[@Lbow86]

lol thanks for the video... I literally paused the video at @ 4:13 to raise my chair, adjust arm rest, and brought up the recline on my chair as shown. I am definitley a 'recline' type of lad myself when it comes to basically any type of sitting, and with that, my form is identical to 3:28. I am going to try this new position for the day, hopefully i adjust to it well and quick. Because initially it's def not as comfy, sadly. Thanks again! Keep up the great work, it is much enjoyed

[@musicbyshadofox]

That towel solution was a lifesaver (my setup doesn't look good anyway so I'm not picky). I also have this vertical ergonomic mouse to help keep my wrist off my desk. A lot of people say it's not their favorite for fps games but I've used it for so long I'm used to it for pretty much anything

[@carbine5421]

the production quality on these videos are insane, how do you not have at least 100k subs

[@FracnoTV]

I’m workin on it!

[@khileshjairamdas8410]

Fracno, my girlfriend and I are both avid astrophotographers and gamers. We love crushing n00bs in the morning and then imaging star clusters, galaxies and nebulae in the evening. So I feel you and your channel. Much appreciation from Alberta. Take care and thank you for the service you provide to the gaming community!

[@BobLoblaw1985]

Crushing noobs? Cringefest

[@buddhaburna7853]

thanks man. think i have over-use, or tendonitis. whole arm so tight! gonna watch your ergonomics video to set up my new adjustable desk next week

[@arcticace4489]

Thank you for this video!

[@trayseebee6413]

You need to get designing and TM it - this info was outstanding. You also saved me wasting more money on a new wrist rest. I ditched mine and it actually changed my world. Thanks ;)

[@aishahfirdaus2317]

Really nice video!! Great explanation :))

[@JXEIO]

thanks man, I just got the carpio from Amazon and I think its pretty great!

[@davidho1258]

i recently learned about double crush. this is when you have compression of the nerve elsewhere as well such as your neck or pectoralis minor.

[@gabe4388]

i cant express how much you telling me this has helped

[@FracnoTV]

Glad to help!

[@theworkshopwhisperer.5902]

I've been watching your video series on how to improve gaming ergonomics and I feel it's really helping my setup and my comfort thank you for your help. I believe the culprit for my wrist pain is my keyboard. It's a nice full size mechanical keyboard but it's also quite high off the desk. My fingers are doing a 3.5 centimetre high jump every time they want to get on the keyboard with no ramp to rest on.

[@vxs666]

My friend sent me this video and told me to take a drink every time you said Carpal Tunnel, I passed out before I made it to the end. Great info!

[@ShadowDaPk]

Hey, I'm actually really impressed and considering that wrist rest you showed off here. Like a lot I'm a cubicle mouse so I'm always looking for stuff to make my desk setup better.

[@FracnoTV]

Hell yea!

[@juice9697]

these vids are awesome man. keep it up 😎

[@FracnoTV]

You're awesome.

[@surajradhakrishnan3617]

Man thanks for the tips! This discomfort on my pinky and ring finger was getting to me. It's been a week and it was getting in the way of my work. I'm gonna raise my seating height, rest my forearms on the table and maybe use a towel under my right forearm.

[@FracnoTV]

Glad to help. I have a ergonomic desk setup guide video as well. These days, when I game I just turn my wrist rest long ways to support my forearm. Works wonders.

[@FarCognitions]

Another great video, Fracno!

[@snor_laz176]

thank you so much for the information.

[@manunarula9514]

I do a lot of computer work if it's either for school or personal use, and my future goal is to be a hardware engineer so I'm gonna be using to the computer a lot more. Therefore I'm very happy I have my mom as a massage therapist so she can tell me what is wrong, and also your channel to help me learn more of some problems I may be facing and what is good medically. Keep up the good work, I genuinely love these videos.

[@FracnoTV]

That’s awesome! Glad I could add to your network of support.

[@lienomzekon4763]

Thank you for this valuable information.

[@ZI525]

You saved my life, keep up the good work Fracno

[@FracnoTV]

Happy to help!

[@jamestrest4778]

Spoken and described better than an occupational therapist could! Perfect man!

[@devinfuller4451]

Excuse You, You Dont Belong Here

[@jamestrest4778]

Get back in your orderly room!

[@volqzy2650]

you are so good!!! keep the good job!

[@amibo_0127]

This really helped a lot I was scared of permanent damage my keyboard has like a plastic wrist rest and thats the problem but good thing I am getting a keyboard the just fits me

[@Coolio_Ash]

i have been getting pins and needles every once in a while and its been scaring me. im happy there is a video on this.

[@onimaruvt]

Liked commented and subbed out of respect for ur effort to make this video for our well being ♡

[@mistaboogeyba3358]

I thought about getting the Redragon P036 wristrest, but after looking at the Wooting, I think I'll like it better. Since I play rhythm games on my keyboard on a bar in my garage, sitting in a bar stool (with a back), I've had some pretty bad discomfort with my wrists for a while now. Hope this helps.

[@digigodYT]

man this video helped me so much

[@angelaspice8257]

Thank you, you made me realize that i was just having pain in my wrist and arm. And im so glad its not serious 😅

[@Marasovsbuttcheeksareblu]

I’ve only watched a couple of your vids but I now have hope that I can still play my much loved games as they help with bad anxiety and social interactions as I love destiny franchise . I literally done one stretch exercise session and the stiffness has totally gone and my thumbs have stopped cracking so much. I have a feeling that something as little as a few exercises and help from you vids I feel totally optimistic now as I was very down in the dumps. So thanks 🤩 you are a star n keep up the good work x

[@FracnoTV]

Hell yea!!

[@Marasovsbuttcheeksareblu]

Not being soppy but people like u are the real gems of the internet. 👍 keep it up because ur vids are a glimmer of hope for people. Chow n tk care

[@sequences8942]

Yeah, so, I just readjusted my desk space watching this video. 🙃

[@FracnoTV]

That’s what I’m talking about!

[@callkaze]

I dont use a wrist wrest and I have my elbows ALWAYS HORIZONTAL and with space, but maybe because when I Am playing fortnite(kbm) I maybe do tio much pressure and I only felt that pain 2 times in my life one like 5 months ago and the other more than a year ago! I play exacly like 10:36 but felt that pain one day and I was worried if it was tendonitis, maybe the long palmar one!! But thank um soo much for making my doubts disappear!!

[@vladislavkaras491]

Thanks for the video!

[@hooyahkuya5336]

Very well made video, almost sounded like I was talking to some medical professional. Earned a sub 🤙

[@KarlKatten]

very informative video, big thanks!

[@scallywagq2811]

Thank you this helped a lot

[@MyurrDurr]

That computer setup! It's beautiful 😍 I love the purple throughout it!!

[@FracnoTV]

Thanks!

[@sajidkhanmahmood]

can someone help i game on my laptop for long periods using a mouse and the wsad keys and lately my left middle finger and only that finger has gone totaly numb. It is just that finger so and no other numbness or pain anywhere else so i dont know if it is carpel tunnel or not.

[@markdane8264]

Great video. Gaming gets harder and harder the older I get. I've worked in a machine shop for 8 years and have trigger finger on both my middle fingers. Hurts all the time.

[@FracnoTV]

Sorry to hear that.

[@KryticalError]

Bro I cannot believe how timely your channel always is - I was just ready to order a new tub of energy drink product and you dropped your reviews like the next day - over the last week I've been struggling with numbness that I assumed may be related to CTS - and I've been taking much longer breaks during long marathons and planning to take more breaks on the weekend. trying to find the sweet spot and also learn better habits, and boom - this video. easily one of my favorite YT channels, hope to catch a stream soon. F

[@FracnoTV]

Been meaning to tell you this, but... I've actually been following you around secretly for content. I think next week's video will really help you.

[@KryticalError]

@@FracnoTV Huh? Following me around secretly? Did you mean that reply for someone else lol - either way - hype for next week's video!

[@FracnoTV]

I was joking about knowing what videos you needed because I was following you... never mind, haha.

[@KryticalError]

@@FracnoTV lmao, that's a good one, I'm just dense and live in Colorado so.... you know the perception lol - if next week's video is about maintaining a good mental state and keeping your focus on yourself and not things you can't control (what i'm working on the most the last couple weeks in games) - you MIGHT be following me!!!!!

[@nightninja879]

i have seen the big and little dipper one time in the past years also i had wrist pains but it turned out how i positioned my arm on my desk while playing games when i changed its gone away

[@James-uz9se]

Best video on wrist rests by far!

[@nssSmooge]

Nice advices and info video! I do not experience tingling or loss of sensation atm. But what I experience is pain with hot sensation at two spots. Wrist (where carpal tunnel is so middle, and more on the thumb side 1 cm down from wrist line) and second spot is the muscle 'pillow' under thumb if u know what I mean. Do you have any idea what that could be? I visited neuro doctors, but because I deal with cubital tunnel syndrom in the past and I manage it with rehab and exercises home, they think its because of it as well somehow ....

[@startaKrayz]

I've broken my scaphoid 3 times in my right wrist and had carpal tunnel for ages so I'm going to try a few things

[@FracnoTV]

Good luck! That sounds painful.

[@MistahTeeLecksAhFly]

I used to experience this for a while, it wouldn’t be every day but it would come out of no where from playing pc after a while and I started feeling numbness, the first time it lasted maybe a few hours (I don’t know exactly how long) I got it often enough that I had it for over a full day and through the night, very frustrating. Thankyou for this video

[@IyeViking]

I’ve been eyeing the carpio v2 wrist wrest and now I’m gonna get it, I don’t play any fast pace shooters and I do a lot of digital art work with my computer, so that is worth getting if it works as well as the reviews I’ve looked at