CARRYING 500lbs(227kg)!!!!

[@UrbanJournal]

10:50 😂😂😂😂😂 I agree 100% . It’s not a botany class, it’s just free wood. Take it or leave it! lol

[@PATRICKMARCUCCI]

I just took the sign down eventually lol. Spent too much time answering Facebook messages.

[@briancoleman5110]

Nice job on the farmers buddy

[@PATRICKMARCUCCI]

Thanks, Brian! They felt good today

[@JaredGenesis444]

Insane strength my guy! keep at it

[@PATRICKMARCUCCI]

Thanks Jared! These are one of my favorite exercises for sure. Lots of traps and forearm gains!

[@JaredGenesis444]

@@PATRICKMARCUCCI I know you are gunna be the biggest guy on here man i can tell you have that drive and spirit. Just dont forget about the little guy when you make it boss thats all we ask

[@PATRICKMARCUCCI]

I really appreciate that! I don't know about the biggest haha. But I'll keep chipping away and hopefully we all make some solid gains.

[@JaredGenesis444]

@@PATRICKMARCUCCI With your spirit i believe you will Patrick. Nothing is impossible my friend :)

[@Birch_melon]

💪💪

[@PATRICKMARCUCCI]

Thank you very much! Pushing for 600 by the end of the year!

[@Matt-oz1yf]

This is how I feel carrying in all the groceries in a single trip

[@PATRICKMARCUCCI]

Hahaha same and sometimes the groceries feel heavier then these lol. Thanks for supporting!

[@MatthewStrength3265]

👍💪

[@PATRICKMARCUCCI]

Matthew!! Thanks for supporting! The carries are coming back to full strength slowly.

[@NAX0B]

yo bro! i am a new gym member ( trying to be a better version of myself) been in the gym for almost 2 months now! before the gym i was 87kg and i cardio at home regularly so it dropped to 80-82kg until now im 74kg do you have any tips to give me to build muscles+ lose weight effectively? i dont mind if its gonna take longer than expect hope to see your reply!💪💪💪💪

[@PATRICKMARCUCCI]

What’s up! Really glad to hear you’ve started your lifting journey and glad you found my channel. I do all my video log workouts on the regular channel. But all the specific lifting advice, or at least consolidated to specific videos is in my members section. I would definitely recommend checking it out. And I’ve got a few lifting programs there. You’ve got a good mindset right away, though with being patient, and enjoying the process.

[@PATRICKMARCUCCI]

I always put advice in my video logs too. But there’s more specific advice in the member section.

[@NAX0B]

@@PATRICKMARCUCCI sounds great!

[@just_another_cross_trainer8496]

First pat!!

[@PATRICKMARCUCCI]

Hey!💪🏻💪🏻It was a solid one today. Building the carries back up. How’s the home gym life?

[@just_another_cross_trainer8496]

@@PATRICKMARCUCCIawesome man! Im up to 170 from 140!!