My Best Workouts 2013

My FB page: / erikcalisthenics
A little compilation of my workouts in last year :)

[@DanJeongg]

I "liked" the video before I even start watching haha . you're a beast!

[@Carucyn]

ahahahaha thx :)

[@jlghfe36]

Carucyn Hey, how long did you train planche bro?

[@TryOutItalia]

😢 sto piangendo… 10 anni fa

[@wikoy8023]

Furia Romagnola!! Grande Erik! Un abbraccio

[@agrelon]

Awesome stuff. Nice to see some real straight arm work, unlike in a lot of other calisthenics vids.

[@valerioterrinoni1327]

Spettacolare front lever in presa alta sinistra e spinta bassa destra, l'ho rivisto 100 volte.. complimenti..

[@unwildered]

Excellent video. You have a very good physic without too much bulk. How do you get stronger while maintaing a good strength to weight ratio, do you have little carbs in your diet?

[@JakubKowalski93]

Legendary video!

[@Uvenga]

Master ! I have seen your progress through facebook so you have had a very good progress. You never stop !

[@Carucyn]

thanks :)

[@SFBARbros]

Perfect form too!!!

[@lorenzo4024]

Erik , 3:04 avevi fatto un van gelder fino a maltese, hai mai provato a farlo fino alla planche?

[@KrusevacWO]

Great video,amzing power.How tall are you and how much kg do you have?

[@cloroxbleach5960]

This song is awesome! What is the name of it? No one can touch this guy in terms of planche! simply the best.

[@akunamatata6222]

Molto molto bravo complimenti

[@Andrijasportas]

very strong man and you pick the best song for your video :D

[@fisioteox88]

Bravissimo veramente complimenti !

[@SFBARbros]

Strongest I've seen in a long time!!

[@paulenequist]

impressive, how did u get your lower back so strong? only through progressions of these moves or something else?

[@albertospadini3851]

Maggio 2020? Sei stato ispirazione per tantissimi erik

[@cvetooooooo]

dayum bro that back is huge RESPECT !!!

[@Carucyn]

:)))

[@spartansbarz4814]

good work,respect from spain

[@Carucyn]

thanks :)

[@PavleDjurdjevic]

Grande Erik !

[@Carucyn]

thanks :))))

[@kristjanderzic1647]

great man you realy inspired me :D

[@mattiasako1164]

Bellissimo il set da 0:50 ... bellissimo pure il video, Erik!

[@Carucyn]

Grazieee :)

[@ThanhNguyen-er5yn]

beautiful one arm front

[@ZPitbull]

Il garage con la scritta a bomboletta Punk è un must

[@LDTube-pz9fq]

Erik dove eri nella piazza iniziale e quei tronchi sul mare? Grande video!

[@gabrielefranchini]

La piazza si trova a Zagabria, mentre i tronchi sul mare sono a Pinarella

[@LDTube-pz9fq]

Nando Force non pensavo che a Pinarella il mare fosse così bello, credevo fosse tipo il mare di Rimini. Fantastico

[@coach_igorpaun]

best form i have seen

[@BARSCIENCE101]

sick stuff dude!

[@paramisha91]

Molto bello gob....le pagliacciate cmq sono le riprese piu belle :')

[@Carucyn]

grazie tp!

[@milone90]

ciao erik, volevo sapere su quale modello di allenamento ti basi...è un allenamento mirato alla forza, quindi non più di 5 ripetizioni e dopo passi alla versione successiva dell'esercizio , o sbaglio? per quanto riguarda le gambe ,invece , quanto e come le alleni? ti ringrazio in anticipo ;)

[@bobikdik3505]

what music plays?

[@Buterbrodas]

1:40 what?????

[@Carucyn]

reverse cti with large grip :)

[@Polarcupcheck]

Inspiring.

[@Carucyn]

thx !!!

[@KingBarinnas]

Very strong!

[@respectedmastermind]

3:15 il mitico garage

[@Artik1091]

dai tuoi video nelle varie prese ho notato che usi sempre la presa prona! inoltre ho seguito un tutorial dove dicevi che è meglio iniziare con questa... ecc... siccome io ho iniziato con la supina perchè per me era più facile (ed era consigliata dalla gente che ho iniziato a seguire) mi sono beccato un bel infortunio al gomito! sperando che riuscirò a riprendermi mi consigli di fare solo presa prona???????

[@galenthorin]

Did you train with push ups, pull ups, dips and plank to achieve that? And respect from France! ;)

[@micheleguidi9380]

Che bestia! 👏🏻🙏🏻

[@simoneromano23]

mamma mia complimenti

[@manuelfantoni7957]

Super

[@SomeoneMovement]

Awesome! Really insane!

[@Carucyn]

thanks :)

[@Jay_Dee93]

awesome strength bro :D

[@djurovukotic7655]

where you from ?

[@djurovukotic7655]

If you by any chance come to Denmark, Serbia, or Greece i would like to hit a workout with you :)

[@B3A5TxBoSs]

Amazing, why do you arch your lower back in front lever though? That makes it much harder to do and its not correct, if you did it hollow it would be easier thats the right way

[@Carucyn]

Uhm, i don't like hollow in front lever :P

[@OlegHodorich]

song?

[@Uvenga]

cygnocic - mad desire

[@IAmLamey]

video power, tapi lagu macam gampang hehehe. good one brother!

[@andreabarone4964]

Why KZbin? Why now?

[@shiftedshapes]

full planche on rings!!! very nice

[@Carucyn]

Very Difficult xD

[@shiftedshapes]

Carucyn I figured it must be, on youtube we see more one-arm "planches" than planches on rings.

[@Pade_1]

This is amazing! How many times a week do you workout and how long does one workout take? You sir are super strong ;-)

[@Carucyn]

all day for many hours xD

[@nemanjastevanovic4705]

wow dude u are awesome ;)

[@davidevullo]

E YT me lo propone ora, bruttissimo quando la ragazza faceva trazioni ma tutti guardavano Erik che faceva il maltese agli anelli😂

[@PauloDouradoPhoto]

insane

[@Carucyn]

:)

[@yanivmor9692]

carucyn my motivation!!!!!!!!!!!!!!!!(erik neri)

[@lucacaleffi9396]

Senza togliere nulla a Erik, che è un grande, ma anche la ragazza a 03:02 non è male :)

[@ShAd0w666]

Ah someone has to be that guy... You have to turn the rings out when performing the planche on them. Work on your front lever. Overall good job for someone that hasn't trained GST

[@afromusician1]

you look like an italian fitness model called rowan row

[@tomo7142]

3:41 hahaha :DD

[@송지훈-l7m]

Bruce Lee

[@calisthenicsStrengh]

great job man ,but you said that you train 2 yrs ad that is for not bealive ,pls tell the truth to people how long do you train this i think that you train more than 5 yrs gym and clais both then yust calis there is not another way to achieve this or you are liar :) peace

[@Carucyn]

Man really, i started calis in april 2011 after 5 year of gym (only gym)!

[@illusionist0505]

Carucyn man don't bother to give explanations, you do your think, if they believe you, ok, if not, their problem not yours. so keep doing your think man. you are one of the best in this game, in my opinion!

[@calisthenicsStrengh]

Benchea Silvestru yes but he should telling the truth for get full planche on ring you should train for one year or more and he done it in two years planche on floor on rings an on parralette i dont bealive i think he is hides two years of working out he could train for 5 years calis and say others that he train for one or two years

[@MarcinWojtczuk]

Carucyn That makes 7 years of training for strength, right? So someone who just stood up from the couch to change his life, won't be getting any planches or matheses soon, right? I mean in two years. Two years is very short ammount of time. To change habits, diet, create new patterns in brain, overcome psychology problems, achieve persistance and dedication... You don't get six pack abs, ring crosses or levers in two years. You get to change your life, gain some muscle and be a humble beginner...

[@JetrO0o]

Marcin Wojtczuk levers are more than possible under half a year , planche can be achieved in less than year , i would say that half year is enough when you focus only on planche if not i think year should be enought time sorry for english :D