Case Study: Switching to Low Bar Squats

[Case Study: Low Bar Squats with Tina]
Making subtle technique changes over time is part of being a successful powerlifter. Sometimes, attempts at technique changes will be UNsuccessful, but that doesn’t mean you don’t try again further down the line. Tina’s journey from high bar to low bar squats is evidence of that, and the lessons we’ve learned along the way have helped us successfully transition more of our lifters to low bar squats.
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[@Hermanubis1]

kzbin.info/www/bejne/moTZdIavoMuCeK8

[@Hermanubis1]

The low bar is not a squat. It is a monstrosity that should be banned from powerlifting and gyms.

[@TonyBonvechio]

Thanks for sharing. 😁