Jocko's New BOOK! amzn.to/2pW7yY4 MY Favorite Jocko BOOK amzn.to/2ChXY9a Jocko's PODCAST jockopodcast.com/ song - Tristesse Contemporaine smarturl.it/TristesseContem BI video - • Former Navy SEAL comma...
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@TomSand195 жыл бұрын
Watching this at 4:30 am feeling good, then realizing I havent slept yet
@prestigeinstallers52144 жыл бұрын
Yup
@REmcoo364 жыл бұрын
Hahahaha
@zubaerhossain3344 жыл бұрын
Same
@tobehonest1164 жыл бұрын
Youre doing it wrong😂
@lenhax99104 жыл бұрын
Tbh it is 4:17 right now and I thought the same thing😂😂😂😂😂😂😂😂😂
@alwingroot85524 жыл бұрын
Problem is not getting up early. Problem is: getting in bed early.
@pvnchos14784 жыл бұрын
Incorrect its sleeping lkl
@Elcherino1234 жыл бұрын
True. This only works if you can get in bed early. If not, it'll do damage in the long run!
@alexanderg19354 жыл бұрын
Yep. 100%. The insomnia doesn't help either
@kyledodge4964 жыл бұрын
No shit its 4:17 here in michigan. I'm up. But I have yet to sleep.
@royaljackson12444 жыл бұрын
Big facts
@brianstanton82962 жыл бұрын
Just so you know...this video has been the catalyst to a massive life change for me. Seriously. I'm coming back to it after 6 months. I've lost almost 40 pounds. Written 16 chapters of a book. This video is so motivating, so logical, and the visual aid is perfect. Edit: Thank you Casey
@part49632 жыл бұрын
at what time d oyou wake up and go to sleep? Also do you keep the trend all throughout the week?
@nicolasnicolas2742 жыл бұрын
Keep going you can do it
@simonvutov75752 жыл бұрын
Woooo! i love seeing this energy!!!
@Michael-rm9nd2 жыл бұрын
Good job Brian love it ❗️❗️
@shokhbozrajab38512 жыл бұрын
My boy Brian! Good work!
@7joe3738 ай бұрын
I feel so dumb after watching this video and realizing that the sense of peace and quiet that has been driving me to stay up late every night can be easily transferred to simply waking up early.
@hollownobu2 ай бұрын
This is very true and i wish i can adapt this more
@ClarkKvnt4 жыл бұрын
Jocko looks like he wakes his alarm clock up every morning.
@tgunzz37904 жыл бұрын
😆
@elijahhartle7494 жыл бұрын
Bro I dead ass was gonna comment the exact same thing 😂
@MatterinoHS4 жыл бұрын
Books read Jocko stories before bedtime.
@christinazettler56363 жыл бұрын
LOL!!! LMAO!! Good one!
@anonymusprym23303 жыл бұрын
haha
@N3xPulsus213 жыл бұрын
Jocko doesn't have sex, he tactically inserts his unit.
@wackysamurai15833 жыл бұрын
FUCKING ELL😭💀💀💀
@actualdegenerate7203 жыл бұрын
This is legitimately one of the best comments I’ve ever seen on any platform
@ThyReturner3 жыл бұрын
🤣🤣🤣🤣🤣
@samwarrington17313 жыл бұрын
Very necessary but true
@aarnavarora90983 жыл бұрын
LastVendetta oooooooooooooooooo
@cousinsfactory2 жыл бұрын
Ive been waking up at 330 every week day for this year to get to the gym from 4-530 before work and my family wakes up. It has literally changed my whole life. I feel 10000% better in all aspects of my life. Ive lost ~80 lbs, my marriage is better, I'm a better father, I'm better at my job, I'm better mentally, and I feel way more confident.
@jaydentrostle87732 жыл бұрын
Manic episode
@cousinsfactory2 жыл бұрын
@Chertsey Nermal no, im still doing it and im up all day and fine. By 930-10PM im ready for bed though.
@algot34 Жыл бұрын
@@cousinsfactory Only sleeping for 6 hours is not healthy for most people though. Most people need 7.5 hours of sleep
@abritincanada Жыл бұрын
@@algot34 it's entirely possible by rerouting how your body utilises that energy
@abritincanada Жыл бұрын
Work smart, not fast
@tonycontreras9578 Жыл бұрын
I'm not as extreme as Jocko, but I am usually up at 6am. Then its immediately into 30 min of HIIT, followed by 30 min of personal / quiet time. The key is not the extreme early start, it's the discipline of the routine that gets your day started, allows you time for yourself, before the rest of the world is awake.
@LawnCareRookie Жыл бұрын
Most of the world is awake at 6... Only 1% are awake at 4
@cflo1386 Жыл бұрын
@@LawnCareRookie The .5% is awake at 3:30am
@LawnCareRookie Жыл бұрын
@@cflo1386 👍👍
@StraightFelon Жыл бұрын
@@LawnCareRookie no they aren’t lmao
@nathanheitritter7085 Жыл бұрын
@@cflo1386 What about the insomniacs
@mso0084 жыл бұрын
When Jocko was at school, his teachers asked him for permission to go to the toilet.
@kyleb55183 жыл бұрын
he was homeschooled...
@WALDENSOFTWARE3 жыл бұрын
so the teachers could clean them for him.
@nowsgeneration2757 Жыл бұрын
This actually made me laugh brother😂 good one.
@vivaanmittu7844 Жыл бұрын
You mean zlatan huh 🤔
@eoomm9102 Жыл бұрын
Haha
@nicholasready63914 жыл бұрын
Jocko once killed 20 people with a grenade, then it exploded.
@MarkTomlet4 жыл бұрын
hahahaha
@vitahl214 жыл бұрын
Umar 95 that sucks
@BeaPhotographerlessons4 жыл бұрын
Damn
@LoszerChamp3 жыл бұрын
best comment ahahahahahaha
@WALDENSOFTWARE3 жыл бұрын
it exploded again?
@BBonBon3 жыл бұрын
Me: *Wakes up early and watches KZbin videos* task failed successfully...
@beepboop98482 ай бұрын
or task successfully failed id say
@limit420 Жыл бұрын
Man, this is wild. I started going thru some of Casey's older videos since he's back in NYC. I'm a huge Jocko fan, listen to his pod, reading his book, etc. I saw this video 4 years ago when it came out, had no idea who Jocko was, then found him again on my own about a year later. So crazy to go back and watch this again now, as a fan of both
@George758695 жыл бұрын
man that navy seal commander looks exactly like you would imagine a navy seal commander looks like
@CelticAngel5555 жыл бұрын
Yep........ sigh........ ;-) ^j^
@mattmudd695 жыл бұрын
So true, right of central casting.
@Fenton1125 жыл бұрын
Press F to pay respects to navy seal commander
@BeltFedSelfDefense5 жыл бұрын
@@Fenton112 f
@Synochra5 жыл бұрын
I always think that when I see Jocko
@kj83543 жыл бұрын
Jocko wakes up the sun every morning.
@ggthewise3 жыл бұрын
Yes
@Matteojferrari3 жыл бұрын
Best comment
@NativeOfTheLand973 жыл бұрын
Almost literally.
@hitm66443 жыл бұрын
And David pushes it away every night just to get a little uncomfortable.
@tripledot67583 жыл бұрын
@@hitm6644 haha
@ryanromandia82233 жыл бұрын
The forearms on that guy to Casey he’s no joke a silverback in human form
@y3wtub33 жыл бұрын
Looks like Jack from tekken 😁
@Movato3 жыл бұрын
@@y3wtub3 lmaooooo exactly
@brettweerasooriya37763 жыл бұрын
Great advice. Sacrifice the moment for the betterment of the future. And smart time management. Just what I needed.
@casman10163 жыл бұрын
I heard when jocko left his home, he turned to his dad and said, "your the man of the house now"
@zito51113 жыл бұрын
hahahahaha
@evolutionhealthandfitness20203 жыл бұрын
🤣
@ellis33203 жыл бұрын
Nah I heard different, I hear he said “you’re the man of the house now.”
@malik43113 жыл бұрын
This literally has me crying 😭
@fnn31643 жыл бұрын
1000th like
@fazoland55284 жыл бұрын
Does anybody else get a wave of hate that runs through your body when you hear that alarm sound or it’s only me
@carlavv53024 жыл бұрын
If it's on your phone, change it to your favor song. Pump you up.
@viktorvandaele75264 жыл бұрын
Carla V V you’re gonna hate it after a while ngl
@giuliopeverelli4 жыл бұрын
change it every 3-4 weeks
@alis71354 жыл бұрын
@@carlavv5302 NO! NO! nO!!! NEVER set your alarm as your favorite song!!! I guarentee you in 2 weeks you'll start hating the song.
@Yes-Man4 жыл бұрын
@@carlavv5302 Such a bad idea. Been there, done that. You'll hate that song with a passion in about 2-3 weeks.
@dennisdownes9319 Жыл бұрын
Just the camera circle trick in the scaffolding is the type of "small things" that make these videos so great!! DD
@Logan_12G3 жыл бұрын
Just purchased one of Jocko’s books. Thank you. Happy 2021 You all!!!
@mr_2r545 жыл бұрын
That navy seals forearm is bigger than my motivation to get up at 11am
@YTuberosity5 жыл бұрын
Its closer to the camera so it looks bigger
@Avrelivs_Gold5 жыл бұрын
look at the other arm then
@harharhar65255 жыл бұрын
wide angle lense, distorts the image,
@360nastybusiness5 жыл бұрын
@@harharhar6525 eh no they are just massive
@Dashbshots5 жыл бұрын
But he has balls the size of raisins from doing steroids. That will work out great later in life.
@BobBee5 жыл бұрын
Wake up 4:30 in the morning “To take care of things that are important to you.” Important to me is getting a bit more sleep 😂
@bryanurizar5 жыл бұрын
Bob Bee If you’re getting to all the things you want to in life on 10 hours of sleep fair enough!
@dapdizzy5 жыл бұрын
- hey wake uuupppp!!!!! Wake uuupppp!!! - what???!!!! What is it????!!!!! - hey....I just wanted to make sure if you wanna carry on sleeping or not....just wanted to make sure.....
@Geo_Storm5 жыл бұрын
Facts 😂😂
@chessc.3407 Жыл бұрын
Sleep early
@newzealandjoysense8822 Жыл бұрын
Love your vibes. Hey I really miss you Casey, please bring them back. You are such a great influencer out there, outstanding, weird and interesting. Love to see your life exciting, down-to-earth, practical, ruthless yet kind and funny... :) peace out, from NZ
@Madskillsuniversity7 ай бұрын
Great video! The start of anything is just getting up and getting started. Don't quit!
@houston-coley5 жыл бұрын
Hearing that iPhone alarm noise, even for just a moment, *instantly* gave me an anxiety attack.
@kukkyona5 жыл бұрын
HoustonProductions1 use the slow rise ringtone for alarms, much better
@Yartarb5 жыл бұрын
HoustonProductions1 omg I know. I also hate how some people use it as their ringtone :S
@utseay5 жыл бұрын
Made me want to hit snooze 14 times
@AgriVideos15 жыл бұрын
Yeah, I’m traumatised by that sound. I use sleep cycle now, v nice.
@3Minato35 жыл бұрын
well waking up this early with alarms damages the brain and its true. Sad but true
@8KrepE75 жыл бұрын
This guy is so productive, he doesn't waste time twisting the wrist to tell the time
@jimmyjthorn5 жыл бұрын
also because when he holds a weapon he doesn't have to turn his wrist to tell the time, I think its what most military are taught
@8KrepE75 жыл бұрын
@@jimmyjthorn great point.
@heavenwasfool3 жыл бұрын
Perfect video to watch as I’m up early working overtime on my day off. Thanks 🙏
@digitalradiohacker2 жыл бұрын
Up at about 0430 and then bed at say 2300 (if he sleeps at the gym). That's 5 and a half hours sleep. Less than 7 to 8 hours sleep a day WILL reduce your immune system. If you want to be getting up at 0430, you need to be asleep by 2100.
@Limeonal2 жыл бұрын
Immune system is one thing, getting that little sleep consistently has been proven to have many negative side effects.
@samwilliams6625 жыл бұрын
I wake up around 4-5 every morning, have a piss, rip a bong, go back to sleep- see ya at 12
@mtbboi94955 жыл бұрын
Sounds healthy
@jackdempsey37295 жыл бұрын
E W shut up
@themilkman2715 жыл бұрын
You sir, have the heart of a poet.
@slapmesexy5 жыл бұрын
live it bro
@FlyingFez5 жыл бұрын
lol same
@aprilmcclain86815 жыл бұрын
So many studies show that the proper amount of sleep is even more important to your health than nutrition and exercise. Too much sleep isn’t good for you either but five hours is not enough.
@MehdiMirian5 жыл бұрын
April McClain totally agree with you, you need a balanced life or eventually your body will crack.
@joshmoxeypodcast3 жыл бұрын
Jocko is a total weapon. Great time/priority management too, Casey.
@markbratten39933 жыл бұрын
Casey, the world needs more of your videos!
@user104765 жыл бұрын
I think 4 hour of sleep a day is perfect. Then I won't feel tired until I get my 8 hours of sleep during the night.
@catherinebutterflyeffect46655 жыл бұрын
😂😂😂
@uilmandala86095 жыл бұрын
Well, it might sound funny, but I really feel myself more tired, if I sleep 8 hours. I wake up at 4-5 am, feeling fresh, and if I'm like "I dunno what to do, I should go sleep back", then I'll feel myself not that good.
@Argonnosi5 жыл бұрын
@@uilmandala8609 Part of that is recovery. Getting less sleep than you need is like lifting weights or doing hill sprints. Your body gets tired and needs to recover. But, it's good at ignoring it as long as you keep pushing. That moment when you sit down (or, in this case, lie down for more than four hours), your body moves into recovery and it does not want you going anywhere. Sleep for 7 to 8 hours a night every night for a month and you will be changed forever.
@uilmandala86095 жыл бұрын
@@Argonnosi, I was sleeping exactly 7-8 hours and felt badly, until changed my lifestyle and the way I eat. And I'm waking up 4-5 am before alarm now, because I feel myself absolutely recovered. And can't even stay longer in my bed, it's just impossible. :D
@rampage33375 жыл бұрын
sleep is not about how long you sleep its about how effectivly you sleep. while sleeping you are not actualy recovering 100% of the times. som people actualy have a rare condition that makes them recover 100% of the time they sleep so they get away with 3-4hours no problem sleep. abusing sleeping meds can allso effect your bodys way of resting. iv had periods of my life where i could only sleep for 2-2,5hours per night while wakeing upp every 20-30min but still be able to go about my day working out,playing video games and going to work. i allso had this one week where me and my friends did amfetamin and ADHD medicin for 8days straight. no sleep minmal food like i ate maby 1skittles bag of candy during that time.and tons of water and drugs and then i whent to work and worked (you do feel exhausted in your body but you still have energy from the drug to push on) the thing is the human body adapts to what it needs to do
@dyonstadd98735 жыл бұрын
Didn't know Thanos was a SEAL. Explains a lot.
@dogzlf5 жыл бұрын
Lmao thought the same
@tobehonest1164 жыл бұрын
Insert thanos quote here
@DubLL4 жыл бұрын
ToBeHonest perfectly balanced, as all things should be
@pj48084 жыл бұрын
deadass tho
@T-Bone994 жыл бұрын
Thanos checks under his bed for Jocko every night. Jocko also wakes up his alarm clock.
@erikjpendleton2 жыл бұрын
Thanks Jocko, thanks Casey! I think yall just gave me some motivation!
@RobinLewisMakes3 жыл бұрын
Over 2 years later and I needed this video. Stoked I found it!
@MattsCrazyArt3 жыл бұрын
Discipline tries to get more Jocko every day
@FromSimone3 жыл бұрын
😂
@quintazz56645 жыл бұрын
3:56 DONT EAT DONUTS 2:11-Casey: *eats a donut*
@maanyashukla3704 жыл бұрын
Casey burns an average of 2300 calories a day. That's more than 7 times the required daily calory burn
@luckyluke42764 жыл бұрын
😂😂👍🏾
@carrotcake65724 жыл бұрын
Maanya Shukla it’s called a joke
@carrotcake65724 жыл бұрын
Maanya Shukla also caloric intake isn’t the only aspect of how food affects your health
@aligatornomnom17734 жыл бұрын
@@maanyashukla370 wtf no normal people burn 1800 calories a day just by breathing
@EnligUlv Жыл бұрын
If I woke at 4am, I’d be late to work.
@ddawg3974 Жыл бұрын
Ok, wake up 5 house before you work
@kunaldahiya310 Жыл бұрын
@@ddawg3974 5 house?
@guydreamr Жыл бұрын
@@kunaldahiya310 You heard the man, wake up 5 houses.
@peezy19425 күн бұрын
@@guydreamr😂 wtf
@rodrivlogspe7 ай бұрын
Thanks for the video! I NEEDED IT RIGHT NOW!!!
@josepheveson61875 жыл бұрын
I try to always be in the office by 10 too - infuriates my boss as work begins at 8am.
@clayguinard36515 жыл бұрын
Lmao
@caniget1ksubfornothing3005 жыл бұрын
Lmao i feel you. not every people fortunate enough to work at 10. Mine starts at 8 and ends at 8 pm (12 hours/day for a week). wish i could lived in better country with better work regulation :/
@riskybenno15 жыл бұрын
You need to wake at 2am 😂
@adamebanks38375 жыл бұрын
whenever i get up really early then when 11am comes it feels like it should be 2pm
@javajo91975 жыл бұрын
Exactly.. dude likes like he works for himself. Makes his own hours.
@BestEverFoodReviewShow5 жыл бұрын
Badass: I wake up at 4AM and beat the sunrise! Not so badass: I drink a warm tea at 7:30pm and I'm in bed by 8pm.
@danksbrother5 жыл бұрын
First reply
@tbd36025 жыл бұрын
A it’s still cool 😎
@jgct21185 жыл бұрын
Least your body clock on point
@SabrinaKaiserbootsbackpacks5 жыл бұрын
still pretty badass! the way I do it too ;)
@redhead4life123455 жыл бұрын
Same pretty much
@knightmare128 Жыл бұрын
Lol that moment he felt guilt for eating a donut.
@zq71422 жыл бұрын
I forgot how amazing your videos are man I gotta start watching
@neil78b5 жыл бұрын
*Geez, my Uncle was just like this, only 4 or 5 hours of sleep a night, healthy as hell but had a heart attack at 57 that was attributed to a lack of sleep... not good advice at all. Sleep is essential, far too many studies have proven that!* 8 hours work, 8 hours play, 8 hours rest equals the 24 best. Dad has lived by these rules all his life, now he’s 87 and still getting around like a 20 year old!!!
@RoseOfTheBear5 жыл бұрын
Yep. *Most* adults need seven to eight hours minimum to maintain health. Anything less and cortisol (neurotoxic) begins accreting, and tissues do not have enough time to repair themselves.
@christiantaylor96805 жыл бұрын
Wellllllll usually people drink coffee with lack of sleep. If he drank coffee everyday, then i believe that could be the cause of the unfortunate heart-attack
@connormccallen65835 жыл бұрын
Casey is gonna die in 10 years don’t @ me
@soc44775 жыл бұрын
True! This video is the best example for our meritocracy we are living in. Life is not about work!
@mittens24425 жыл бұрын
I feel like his advice is still valid ...but sleep is very important he may be one of those genetic freaks that dont need as much sleep and can still function normally ,its an easy fix just go to bed 2 hours earlier then Casey that way you get 7 ish hours sleep and still get the benefits.
@IncredibleHoudini3 жыл бұрын
I feel bad for that navy seal dude's daughter whenever she brings some dude back home, damn.
@tommyvinceze62493 жыл бұрын
Feel bad for the dude lol
@thecapitalistmf79943 жыл бұрын
Id shit myself
@alexbourke72093 жыл бұрын
If i brought home jocko's daughter I'd be like a deer in headlights
@sammi80673 жыл бұрын
I’m pretty sure he has three or four kids.
@tpowelll65063 жыл бұрын
Brings back a guy at 3:59am
@AnthonyMorales712 жыл бұрын
It’s crazy how some of us are here three years later. Caseys videos are timeless and still purposeful.
@Ascertivus2 жыл бұрын
Alternate video title: Battle of the Jawlines
@teddyzhang16265 жыл бұрын
why does this Jocko guy reminds me of Thanos
@devenfire99865 жыл бұрын
Teddy true 😂😂
@catherinegbueno5 жыл бұрын
LOL 😂 or a buff version of Chris Pine. 😂
@lukebeignet5 жыл бұрын
Because he is the quintessential alpha male
@TheLilacBloom5 жыл бұрын
yes yes yes!
@foxfury78385 жыл бұрын
Because thanos like jacko is an ultimate warrior
@youdj_app5 жыл бұрын
5 hours of sleep?! ok so now I understand why Casey wears sun glasses during the day :D
@harshbillimoria29375 жыл бұрын
Tf🤣
@Dangling_Carrot5 жыл бұрын
You mean st 4:42 AM lol
@duckmac4325 жыл бұрын
Hahahaha
@DEEPAKwantstodie5 жыл бұрын
🤣👍
@JonathanJK5 жыл бұрын
New research suggests that lack of sleep allows the brain to develop Alzheimers. Both Ronald Reagan and Margaret Thatcher boosted that slept 6 hours a day, then they both suffered from the same brain disease. Also training 3 hours before bedtime increase your core body temperature, that also interferes with the quality of one's sleep. Going off the research, Casey is sadly leaving himself short in later life just to be productive today. Time will tell.
@MrDMarkDanielFL2 жыл бұрын
I need to watch this video more often. It motivates the hell out of me.
@Yeahyeahok223 ай бұрын
5 hrs of sleep... not healthy at all
@hmcredfed18362 күн бұрын
i bet both of them are more healty then you sleeping 9+ a day xD
@shoebdurrani33375 жыл бұрын
**Wears glasses to hide dark circles **
@Keyakina5 жыл бұрын
Or drugs
@cisium11845 жыл бұрын
Doesn't get enough sleep. Will die early.
@edpho47795 жыл бұрын
5 hours sleep if he’s lucky to fall sleep right away.
@TheNewLifeOfFienie5 жыл бұрын
Hahahaha!! 👊
@pseismic5 жыл бұрын
Why take off your glasses before bed when you're just going to put them on when you wake up?
@MahoneyBadger3 жыл бұрын
I like how Jocko called him out for the donut.
@fabieneldridge3414 Жыл бұрын
Your right, nobody else is up. I like the early quiet mornings. Gives you time to read and go over everything happening in the World !
@kanish3356Ай бұрын
Hi Casey Just saw this video. Struggling with time management right now. Wanted to do this from a long time. Will make changes from tomorrow. My girlfriend says it’s the practice which makes it easier but I believe if you’ve a mindset, it is achievable. Thankyou casey!
@Daguigoz5 жыл бұрын
Now THIS is the old school content that I LOVE. I followed Casey not for all the cool things he does but to see how he works, how he hustles, to get me going!
@kaleighlockett85575 жыл бұрын
Yesssss Same
@benmarklew99175 жыл бұрын
snap
@glasgowrangersyouletyourcl50325 жыл бұрын
I don't listen /trust men who wear sunglasses indoors. Maybe hiding those bags from 5 hours sleep
@rafaelchavez67765 жыл бұрын
Matt the past he made a videos why he wears them, maybe you should look it up
@glasgowrangersyouletyourcl50325 жыл бұрын
Rafael Chavez if it's as interesting as this one maybe I'll give it a miss 👍
@wahssup5 жыл бұрын
Can you simply tell us why he wears them? I truly don't want search that video...
@PrathameshJakka5 жыл бұрын
@@wahssup he wears it cause he is constantly looking at the camera screen while vlogging,and it looks odd on video
@wahssup5 жыл бұрын
@@PrathameshJakka thank you!
@ivorus6101 Жыл бұрын
Me watching this at 4 am when I still have to go to sleep: 👁️👄👁️
@dumpsterfire63512 жыл бұрын
Volume is FANTASTIC So many videos miss here.
@AwesomenessHippopotamus5 жыл бұрын
REMINDER: SLEEP DEPRIVATION IS HORRENDOUS FOR YOUR HEALTH!
@vinniesmyyth3345 жыл бұрын
Then go to sleep early
@jackpast5 жыл бұрын
VinnieSmyyth I’m guessing they’re talking about Casey’s 6 hours of sleep...?
@NK-ju6el5 жыл бұрын
But he is not sleep deprived, he goes to bed at 11pm and wakes up at 5 that's solid 6hrs of sleep which is perfect for an adult 28+ 🤷🏻♀️ it's just that he goes to bed early
@pontusoskarsson59985 жыл бұрын
+vinniesmyyth. I can agree with the idea that the early hours are the most productive for some, for others it's the late hours. No matter when you decide to sleep, you should try to get your 8 hours. Casey is getting what now? 5.5 hours between 11 pm and 4:30 am? In the video they try to make it sound like discipline creates more time, and to a certain degree it probably does, but at the end of the day Casey is still sleeping 2.5 hours less than he should, which is proven "HORRENDOUS FOR YOUR HEALTH!" to quote Awesomeness Hippopotamus. The problem is that they're making it sound like it's a positive and healthy thing to skip sleep.
@mrtnmch5 жыл бұрын
No, 6 hours is NOT enough (read Why We Sleep by Matthew Walker). The thing is - the lack of sleep affects you (and your performance) even though you don't realise it. It's like when you're drunk - you think you're not nearly as drunk as you really are. Get 7-9 hours. And yes, that 1 hour makes a difference.
@mrmichhero5 жыл бұрын
With all those motivation videos on the internet, it's important to keep in mind that sometimes it's okay to just do less, take time off, have a lazy day,... We are only human
@Ben-mu3ji5 жыл бұрын
Yeah I agree. People always have the tendency for taking things too far. Some people are lazy and some people work themselves into the ground until they can't anymore. Both aren't healthy.
@thewanderingsoul75235 жыл бұрын
Nothing’s more truer
@mrmichhero5 жыл бұрын
exactly! balance!!!
@EliasSchnetzer5 жыл бұрын
My grandfather always said: "In the end the only thing I want to be is happy." As long as you are happy it's the right way! Everyone has his own journey.
@kathygracevlog5 жыл бұрын
Couldn't agree more. I think thats why so many are depress in this generation is because we tend to be so hard on ourself. Pushing and being productive all the time and when we slack we tend to punish ourself.
@sheentheexplorer38593 жыл бұрын
Watching this AGAIN to get inspired
@ronkeyronkey Жыл бұрын
Trying to motivate myself…. I always go back to this…. Thank you…..
@redkb5 жыл бұрын
KZbin really wanted me to watch this video.
@lotharlaishram7655 жыл бұрын
Yeah , seriously This guy is a fucking douche bag , I only came here to dislike this video
@arturmaziero24665 жыл бұрын
if you don't like him, just don't watch the video.
@spiritencyclopedia71665 жыл бұрын
yeah same here, was wandering around my youtube recommendations over a month.
@johnw34435 жыл бұрын
@@lotharlaishram765 try removing it from your recommendations next time instead of complaining like a ... wait for it... DOUCHEBAG!!! hahahahahahaha
@pabloascanio92135 жыл бұрын
You and me both Bro..
@stefotten92225 жыл бұрын
I like this mindset, I really do, but in practice we know that 8 hours of sleep is *essential* to a healthy body and a healthy mind. Waking up at 4:30 means being asleep at 20:30, maintaining a social life or giving time to your family is almost impossible in this time frame. Don't let this mindset fool you guys, sleep is just as important as training or diet.
@derbert5465 жыл бұрын
Stef Otten underrated comment
@devin_leary5 жыл бұрын
Arnold S. Said to just sleep faster
@dereknueveuno5 жыл бұрын
Same sleep is important for my body recover, I train bjj and wrestling and workout most days. I get injured more easy when I don’t sleep enough. Good concept. Extreme for some I think most just need to move it up some. But each case is situational
@Wendyx20005 жыл бұрын
I go to bed around 10ish and wake up around 6am without an alarm clock. I do get a couple of hours of productive time and/or gym (I exercise in alternate days) and some reading, before going to work. In the video Casey says he uses 3 alarms, it is a sign his body needs more rest.
@ardahan4ever5 жыл бұрын
then sleep at 10:00 and wake up 5:00. Seven hours are not bad bro.
@VakarianArt3 жыл бұрын
I love you so much, dude! these are amazing!
@zacquanmidas77107 ай бұрын
I return to this video so often, great for my mindset
@RaynGlass4 жыл бұрын
I’m 14 and I wake up at 6 am every morning for my job as a paper boy
@winsonsunny4 жыл бұрын
That's good oshin wish you best 👍💯
@DrewsPools4 жыл бұрын
Keep grinding man! Set short term and long term goals for yourself
@MrAndersonisFullyAuto4 жыл бұрын
Awesome!
@Musicbypinge4 жыл бұрын
@@brandonerickson1193 10-14 hours work at the age of 15? thats what i call child abuse
@bennettreichart13354 жыл бұрын
Kamron Darkshani at your age you should be getting 9-10 hours sleep it has great benefits for muscles, brain, height, happiness, health, if you work 14 hours a day I’m very confused on how you function, along with fitting school, and since you seem motivated extra chores, maybe toss in a sport or volunteer work to get ready for college and there’s just no way your alive Rn.
@RamblingRamul5 жыл бұрын
One can only imagine what 2025 standards will be like for the highly motivated people... If you don't wake up an hour before going to sleep! you are losing the game of LIFE!!
@DylanTaylor5 жыл бұрын
and by 2040 everyone has heart problems from lack of sleep
@squirrel27705 жыл бұрын
I don't think they say sleep less, just go to bed earlier if you wanna wake up at 5 to take advantage of the early hours.
@EV3REST5 жыл бұрын
had to reread it twice xD
@blackocean90825 жыл бұрын
Rambling Ramul jocko’s book sales jump 40% by the morning! Next week Tesla arrives for Candice 😂
@DannyJamesGuitar5 жыл бұрын
You make a good point though, besides the humor. The world does seem to be getting faster and faster and we're all trying to pack more stuff into our lives. I think I heard that a fairly large percentage of people in Japan have been dropping dead from exhaustion, due to over working. Productivity is great, but maybe we're too focused on that and not enough on taking it easy and "smelling the roses" so to speak. I guess I'm trying to say that most of us, or at least myself, should be striving for balance in life.
@GraysonKYC3 ай бұрын
great to check this back 5 years after it's debut, gonna look back again in 6 months and see how it goes.
@greatness1234 Жыл бұрын
Thank you so much because I recently started my content creation journey inspired by you. 😍
@shania72915 жыл бұрын
Casey: **wakes up at 4 am and wears sunglasses** 😂👌
@sofielgb5 жыл бұрын
lose the shades ...
@topdawg6115 жыл бұрын
Stoned
@seductivegoat24035 жыл бұрын
Cocaine, ecstacy, dope crack and GHB, ice speed ketamin nitrous and heroin, im your pill provida GET THIS SHIT INSIDE YA
@thealaskan16355 жыл бұрын
Uh, I wear prescription sunglasses ALL THE TIME!
@-codesamurai5 жыл бұрын
a fucking alien😂😂
@lochi39625 жыл бұрын
I won that battle and woke up so I reward myself another 2hrs nap
@noobfromhell5635 жыл бұрын
you have beaten the system dude
@mediatrix.4715 жыл бұрын
Loc Hi I personally would vote for you for president
@michaelmann22023 жыл бұрын
I’m missing these sooooo much
@danielcox8765 жыл бұрын
getting 5 hours of sleep (11pm-4am) is proven to damage your brain across the board. Your chances of getting Alzheimer's disease, regressing long and short term memory, and congestive heart failure all go up. Don't believe me? do some true and honest research yourself. I agree that more time in the morning is so helpful, and coffee definitely makes you forget that you are lacking sleep. I wish we all had a few extra hours in the day. But it simply is not healthy. Especially for those with brains still growing. If you are under the age of 25, your brain is most likely still growing. around 8 -9 hours of sleep is needed for those with growing brains, and 6-8 for those brain is not growing. Like I said, do your own research.
@gamerevolution1735 жыл бұрын
Yeah if you want to wake up at 4:30 am go to sleep at around 10pm every night
@alfreddelatourquipenche82875 жыл бұрын
Huh, My douchebag brain wouldn't let me sleep when I was under 25.
@MrEconomist5005 жыл бұрын
A new study has discovered that when people sleep, special lymph channels in the brain called the “glymphatic system” actually open up and drain dangerous neurotoxins from the brain into the cerebral spinal fluid. (1-4) The study suggested it takes about 6-8 hours of sleep to complete the brain drain plumbing process, which is compelling evidence that getting the correct amount of sleep matters. ---- various tumours are more likely to occur for example if those toxins are not released
@1999tenorio5 жыл бұрын
Thank you
@DijyowLee5 жыл бұрын
Please cite sources to these 'proven to damage your brain across the board' i would do my own research starting with this.
@nickanderson93965 жыл бұрын
This guy looks like a terrifying Matt Damon
@JacobBelanioProductions5 жыл бұрын
You saw it too lmao
@martincrabtree5 жыл бұрын
That made me actually laugh out loud!
@shad26175 жыл бұрын
He's just the new character Matt Damon is playing.
@D4moon5 жыл бұрын
🤣🤣🤣
@surelock32215 жыл бұрын
can't be unseen
@ohitslit Жыл бұрын
So awesome that I came across this cause I just recently told myself and wife that I’m going to be getting up at 5:30 again. I feel better look better and days just all around better and way more productive. Thanks for the bud, Alexa set alarm for 5:30am! 💪🏽💯🤑
@johnrichard123332 жыл бұрын
great video to come back and rewatch
@SeductionByKamal_5 жыл бұрын
Is that Thanos?
@taysirchaachoua39215 жыл бұрын
SeductionByKamal best comment!😂😂😂
@SachinDolta5 жыл бұрын
apparently yes
@chrisp26395 жыл бұрын
Bin Laden: I don't feel so good
@kaziupir5 жыл бұрын
It looks like acromegaly, too much HGH.
@JayPee5705 жыл бұрын
Thanos's daddy.
@jangermann67744 жыл бұрын
Why is nobody talking about the fact, that he's only getting 5h of sleep every day?
@rohitkondaye7334 жыл бұрын
I actually wanna know what would be a good sleep routine. I want to wake up early but also want to have enough sleep. I wake up at 7 and sleep at 12 at night, so 7 hours of sleep everyday. Works good enough to keep me motivated though
@robofish3123 жыл бұрын
@@rohitkondaye733 7 hours min 8 hours max is the healthiest sleep schedule. 5 hours of sleep is NOT healthy.
@rohitkondaye7333 жыл бұрын
@@robofish312 Thanks for making me confident about my routine! This helped.
@robofish3123 жыл бұрын
@trooper no it's not, read literally any scientific study ever
@abrahamrodriguezpineda18483 жыл бұрын
Rohit Kondaye depends on age, at Casey’s age 5-6 hours is okay
@jeffrey.a.hanson2 жыл бұрын
Jocko’s line of reasoning holds up and can be applied even without getting up at 4am. He utilizes the foundations of habit building to become the future self he wants to be. Casey seems to work hard for the sake of working hard…to tell people he works hard. Tho, he is more entertaining than Jocko.
@dyyylllaannn Жыл бұрын
Casey works hard because his hard work produces stellar results. The guy is one of the OG creators on YT and has retained a massive audience over the course of like 10+ years.
@takecourage74853 жыл бұрын
Love your channel
@CaffeineDose5 жыл бұрын
Never underestimate the 8 hours sleep.
@fistsup57005 жыл бұрын
Never underestimate how good you feel when you are disciplined and GET STUFF DONE. Motivation is huge. Purpose filled life is key
@thenewbatman8105 жыл бұрын
huh
@Thatsdantoyousir55 жыл бұрын
There's some great statistics on sleep.
@glennvandenberg39125 жыл бұрын
@@jeremyviromek hi will live a more full life in 60 years than a lazy person will in 75 years. All you are doing is extending the part of your life when you body is fucked and other people have to look after you.
@Danieled915 жыл бұрын
Username checks out
@Christophe_L5 жыл бұрын
Jesus that forearm is like a small mammal of its own.
@romeo90175 жыл бұрын
Blasphemy is the language of the ignorant...
@commentatron5 жыл бұрын
"Judge not..."
@smd61415 жыл бұрын
Stephen Charles Preach brother😤
@staggabob5 жыл бұрын
@@romeo9017 Then you religious types must be unable to say a single sentence without "blaspheming"?
@Christophe_L5 жыл бұрын
wat be blasfemi
@johnc10146 ай бұрын
See, for me the discipline part is getting to bed early enough. My bedtime is 7:15pm, so that I can get up at 3am. I love getting up this early. I wake up and want to get out the door because I can go to the gym. I have almost zero traffic, very few people are there (0 to 3 others), and I have my time to myself. I'd wake up earlier if I could, but that takes too much time out of the evening. Also, 7-8 hours of sleep is vital. 1) this is why I don't feel tired at 3am. I've easily grown accustomed to this. 2) lack of quality sleep will really take a toll later on. If you want to die at an earlier age and have a range of health issues, go ahead and get less sleep consistently.
@EdMonks3 жыл бұрын
Casey, I came here to say something else but was taken by the comments here. So what I wanted to say was that it was an amazing way to interview someone and mix it so well with your own personality and content style. but I see that even your fans are amazingly creative, (I am a fan too, but I am not talking about myself. I feel like a novice here on creativity). Just went through a few comments here and I realized these comments are pouring with wit. What an incredible community? Hats off
@radicaleyemag5 жыл бұрын
I live in London and Casey still wakes up before me...
@shelashieu74415 жыл бұрын
If you live in London you will allways wake up later even if you do at 4am because of time zones ;D
@pilot48075 жыл бұрын
Shelashi EU no he won’t. When it is 4 am in New York it’s already 10 am in London. So naturally he should be waking up way before Casey. That means he must sleep past 10:30 am every day.
@andrewrouxinol5 жыл бұрын
LOL
@shelashieu74415 жыл бұрын
xD was a joke, you can see it either way, but youre kinda right, I mean 4am is 4am in London and New York (same sun position) just one is later because earth rotation, Time is local (depends on the position relative to what we measure, sun in this case) thats why we have UTC. Its arguable that we are both right and wrong xD
@tommykjack5 жыл бұрын
I feel this so hard lmao
@kylethompson46685 жыл бұрын
*Sets alarm for **4:30* Somehow wakes up at 9
@kickyadick5 жыл бұрын
Sometime I won’t even hear it, the phone must have rang for 4 hours straight meantime
@UndefinedBailiwick5 жыл бұрын
That's why I set two alarms, on each side of my bed. Had to set a third one that's out of my reach because I would still manage to shut them off, fall back to sleep and not remember any of it.
@vincentjamesderamo59405 жыл бұрын
some times i would set like 10 alarms and still manage to wake up late
@111danish1115 жыл бұрын
hahahahahahahahaaha !!!!!! I know the feeling .
@dmullz1003 жыл бұрын
Dope video. Actually gonna get my hands on this dude's good. Awesome vibes guys, subscribed !
@jesusmyportion.9262 жыл бұрын
Why does watching ur vlogs/ short films always make me wanna be a better version of everything I never knew i had in me .
@NuanceBro5 жыл бұрын
Jocko's forearms scare me
@AMRsti935 жыл бұрын
First thing I noticed was his forearms and Instantly knew he was a badass
@TheSvmurai5 жыл бұрын
that shit is R I D I C U L O U S
@timmbrockmann9595 жыл бұрын
Popeye
@DaSpaceJammer5 жыл бұрын
Yeah Jocko is the real deal, I've been waking up at 4:30 everyday since August because it makes so much sense.....and Jocko told me to
@elie34235 жыл бұрын
Then GO and WORKOUT HARD. So you will beat the f out of him.
@RawRugby5 жыл бұрын
Pretty sure you'll have plenty of 4am starts with Georgie!
@kaleighlockett85575 жыл бұрын
Haha yeppers
@doggamer87125 жыл бұрын
Haha, true. Guess his average day is going to change!
@user-rk7gv9fs3o5 жыл бұрын
Raw Rugby I bet the Navy people are happy to win a flight with sleep than win WW2
@tommonk16765 жыл бұрын
I didn’t think I would see u in a Casey neistat comment section love your videos btw
@calumcaldwell18845 жыл бұрын
Raw Rugby I love your videos
@T.C.216 Жыл бұрын
Great video. As someone who was in the military for over 20 years, I can tell you that starting early in the morning is tough if youre not used to it, but over time you get naturally conditioned to it. It works folks. Also, wash off in the shower in cold water!
@aaryadeshpande16213 жыл бұрын
6:57 I like how the ruler is measuring his hand gesture of "how you get there"
@Taikamuna5 жыл бұрын
Life hack: Wake up at 4am every day to remember how much you hate yourself
@mutsis91235 жыл бұрын
Damn taikamuna, i see you everywhere, first yiay, now here?
@Paul_Sleeping5 жыл бұрын
I have never hated myself for having to waking up early. I have always felt really good for the whole day when I do. Even when I was down on my luck, literally a month away from being homeless. My only problem is that I don't have the discipline to do it every single day.
@Mario-kb2uk5 жыл бұрын
Isnt it the same to basically go to sleep at 2 am wake up 7 your getting the same 5 hrs of sleep
@lousterxtech215 жыл бұрын
it heathly to wake up espeicallly for eatting habits
@EM-nl6sg5 жыл бұрын
I don’t have to do that to remember that
@MoreThanFishing5 жыл бұрын
Waking up 4am will not get us anywhere, without knowing why. I believe PURPOSE and PASSION is the source of why we do such things like waking up early.
@prodbyjozu5 жыл бұрын
People who labor all their lives but have no purpose to direct every thought and impulse toward are wasting their time - even when hard at work. ~Marcus Aurelius
@davidcollins97995 жыл бұрын
More Than Fishing but only discipline can get you there
@Dangling_Carrot5 жыл бұрын
More Than Fishing I like this comment, I’m stealing it.
@maxvanwinkle53105 жыл бұрын
Then go to bed earlier smarty
@OggieDoggie5 жыл бұрын
or those 3 or 4 hours after they go to sleep. For me those are the most productive.
@Murtacus Жыл бұрын
Banger video thank you casey!
@romainfranck2697 Жыл бұрын
Always great to listen guys with this expérience and discipline
@romagrigorenko5 жыл бұрын
Tried this multiple times. Was so motivated, set my alarm for 5am. When 5am came I hit snooze within 1 second and went to sleep.