Catalog of Hooping Tricks

[@Charlhayy]

After 5 months?! You're absolutely incredible, you must do it every day! love the song too

[@michelemccoy]

Yes! Consistent practice is the key!

[@Jess-fz5tt]

is there anyway you would ever make a video showing up step by step on how to do easier tricks? absolutely love these btw!!

[@michelemccoy]

Yes!! I have a complete Online Guide to Hoop Dance Course at autumnflow.com and breaks down all foundational beginner moves in depth. It includes over 50 video tutorials and 9 hours of content. It's actually on sale right now for Valentines Day with discount code LOVEYOURFLOW. Let me know if you have any other questions and Happy Hooping girl!

[@hula-manufaktur.dehulahoop5234]

thank U! i'm hooping for years - never cared about the names of the moves.. but sometimes it makes teaching conversation easier! :D

[@margaretammirata1040]

I am totally enjoying watching your progress and your imagination with the hoop tricks. You are very inspiring!!

[@alleyhoops4703]

Thank you so much for doing this vid. Knowing the names of the tricks is the first step to mastering them. Love your flow btw.

[@michelemccoy]

I'm so glad it's helpful to you!

[@kristinad8516]

You're videos are great, and your flow is amazing. Thanks for sharing, hoping I can learn some awesome stuff from you!

[@michelemccoy]

of course!

[@simplistikitty]

I have so much to learn 😭 I bought a hoop recently and thought it would help me get into a fun exercise! I've started off with learning the isolation! I'm still pretty wobbly but I'm feeling the rhythm of it the more I practice 💫

[@michelemccoy]

Love to hear that progress! Keep going!

[@dizzykinns]

this is awesome! I have been stuck, but this reminded of other things I have been leaving out of my normal flow. thanks :)

[@michelemccoy]

Glad it's helping you find new things to work on!

[@lelafruitee]

Me too, I have so much to learn... And after 5 month you were good like that? Wow 👏 I start my second month and for the moment I don t do a lot of tricks I hope learn quickly like u

[@michelemccoy]

The secret is consistent daily practice! You got this!

[@musick11610]

this is awesome! thank you for making this! much love

[@michelemccoy]

Of course!

[@shannonmorris8557]

This is so good and helpful!!!

[@michelemccoy]

Glad it was helpful!

[@xHELLOKaydee]

You're so talented! Keep it up!!!

[@michelemccoy]

Thank you!

[@der8592]

Very helpful. Thank you!

[@michelemccoy]

of course!

[@diypenguin5366]

What was the name of the one at 3:05 after the back arm roll thing but b4 the kick up it didnt list the name and thats the one i want to learn

[@michelemccoy]

That is a 2 handed barrel roll! It's like an isolation but you turn your whole body. Happy Hooping!

[@bohofab8801]

Hey Michele, so the trick I was asking about is the "on body pass around" at 30Sec :-) Thank Youuuuuuuuuuuu xoxo

[@michelemccoy]

Ooh! Ok that's what you meant :). I was never able to find a tutorial on it and eventually just figured it out myself...It's very similar to a vortex except instead of passing the hoop from one hand to the other while lifting the hoop up and down you just keep the hoop in the same place right below your waist at arms length. Pass the hoop from one hand to the other in front of your body then from that hand back to the other behind your body, like you would in a vortex. It's hard to do slowly because you need momentum to keep the hoop up and it helps if you spin with the hoop. I hope that helps some! Let me know if it's still not working for you! It's a fun trick :).

[@amandapearcy9811]

How long did it take to learn to chest hoop. I'm in a beginners rut. Been hooping for a month and a half and stuck on what I should learn next. Shoulder hooping seems so difficult to me

[@michelemccoy]

Shoulder hooping was definitely very difficult for me to master! It took me about a month if not longer of at least an hour of practice everyday to finally get down shoulder hooping. Keep at it tho and watch lots of tutorials and you'll get it!

[@amandapearcy9811]

Wow. Thank you so much for getting back to me. I don't think I've ever gotten a reply to a comment on KZbin lol. You truly are a hoopspiration to me :) you are very talented. And I am a mom of two. And truly feel it is a great stress reliever and a happy place :). Love your videos

[@mai6553]

I'm in a really similar place to you, Amanda! WE GOT THIS! Sometimes I feel so impatient but I know it'll eventually click for me and the reward will be worth it. Also my friend recommended Camel pose in yoga to stretch my shoulders and open them, hope that helps you too!

[@tjh478]

man, this is good stuff!!!

[@michelemccoy]

glad you like it!

[@pickingandscreaming]

Do you have a video on the on body pass around trick in this video ? Or does someone know if a good tutorial to watch plz?

[@michelemccoy]

Yes I have a detailed tutorial on that move along with 50 other moves in my complete Online Guide to Hoop Dance course available at autumnflow.com :)

[@rubylace9963]

Oof.. I have so much to learn.

[@rubylace9963]

Also, If I learned these all in two years I`d be happy lol. I can`t imagine doing this all in 5 months but anything is possible!

[@michelemccoy]

Practice makes progress! You got this!

[@rachelrossfitness5120]

Michele what size hoop do you recommend to start learning tricks?

[@michelemccoy]

Measure from the ground to your bellybutton, and whatever that length is, is the size you'll want to start with! Err on the side of bigger if you have doubts. Watch this video for more: kzbin.info/www/bejne/jJiqh6pmf8SLd5Y You can find a hoop that will fit you on my website: www.autumnflow.com Let me know if you have more qustions!

[@andreagiuria9097]

What kind of hoop are you using? I am a beginner and am trying to learn more off body tricks but my hoops feels way too heavy for any of that. Any suggestions?

[@nexttopmodel254]

Andrea Giuria buy a smaller dance polypro hoop. I suggest 34“ for beginners. I have a 36" and it's a tad too big for my flow. Hope this helps. 😉

[@michelemccoy]

Spot on advice!

[@intehpooz]

You are awesome!!!!

[@emilywilbur4686]

What size hoop do you use? is it PC tubing?

[@michelemccoy]

In this video I'm using a beginner hoop that I made with irrigation tubing. But now that I'm more advanced I use polypro hoops. If you're looking for a hoop I'd highly recommend checking out Shelled Hoops. They make beautiful beginner and advanced hoops. And you can use my discount code "michelespins" for 10% off your order :)

[@kroot9966]

Michele McCoy wow you rock! it's truly is nice to see someone be so kind and helpful but most of all..exhilarating! i cant wait to buy my first hoop and get going.

[@martinalopez3336]

Please, give us some tutorials and tips about this movement!

[@michelemccoy]

You got it! Go to this link to see all the courses I offer

[@jumpropejunkie9402]

amazing 😉

[@michelemccoy]

Thanks 😄

[@Lillipod1]

I can spin it and that's about it. I'm trying the pizza toss this week

[@Lillipod1]

No idea how to keep it flat

[@michelemccoy]

Getting it flat comes with practice! Try jumping in the air as you lift the hoop to give it more momentum to flatten out.

[@ILOVE2FeelGOOD]

💗

[@michelemccoy]

[@kroot9966]

🖒🖒🖒🖒🖒✌🤘