Catalog of Hooping Tricks - including names (Intermediate/Advanced)

Here is my updated collection of hooping tricks! Almost 100 tricks/variations/combos included in this video :). Mostly intermediate and advanced tricks but also include some beginner moves as well. I had so much fun making this video and I hope you enjoy it and find it helpful!
Thank you for watching this video. Please comment below, I love hearing from you! :)
Check out my online hoop dance site here: autumnflow.com
Buy the hoop in this video:
Autumn Flow 28" 11/16" UV Yellow Polypro:
autumnflow.com...
When I discovered hoop dance I instantly fell in love with it. As a new mom at the time I was in search of a fun and different form of exercise that I could do from the convenience of my home and I initially started hooping for the health and fitness aspects of it.
However hoop dance became so much more to me than that. It became my own creative form of self-expression and stress relief. It deepened my mind body connection and became my moving meditation. It boosted my confidence and helped me to create a healthy active lifestyle.
It ultimately gave me a total self-transformation and taught me the art of practice, patience and perseverance. And as I developed a strong passion for the hoop I also felt called and inspired to share it and encourage others to discover the immense benefits of hoop dance. So I got connected in the hooping community and attended workshops. I now teach hoop dance courses at a local dance institute and online at my site autumnflow.com.
Hooping has brought me so many incredible opportunities and I'm still always learning from my sacred circle. I am driven by my creativity and compassion for people and combining the two to bring the joy of hoop dance into the lives of others gives me so much happiness.
Online Hula Hoop Courses!
Learn to Hoop Dance (with Michele McCoy): autumnflow.tea...
Refresh Your Flow (with Michele McCoy): autumnflow.tea...
Intensive Core On-Body Hooping (with Katie Sunshine): autumnflow.tea...
Hoop Dance Techniques for Performing & Training (with Hula Hooping Hannah): autumnflow.tea...
Hula Hoops!
Featured Hoops: autumnflow.com...
All Hoops: autumnflow.com...
Beginner Hoops: autumnflow.com...
Polypro Hoops: autumnflow.com...
Tapped Hoops: autumnflow.com...
Reflective Hoops: autumnflow.com...
Merch!
Leggings & Apparel: autumnflow.com...
Follow Michele:
Instagram: / michelemccoy
Facebook: / micheleautumnflow
Blog: autumnflow.com...
Autumn Flow, LLC is a small business founded by Michele McCoy. Autumn Flow's mission is to build a community upheld by empowerment and authentic expression.
"I began my business with a vision. A vision of building a community upheld by empowerment and authentic expression. To share my journey, give and seek inspiration, and lift the fear of limitations.
In pursuit of this vision I found purpose. Purpose as a mother, a wife, a friend, a teacher, a lover of the earth, and a flow artist.
Uncovering strengths I never knew I had inside me because I took a chance on my dream. Fellow friends and students of life, are you seeking your aspirations and reaching your potential? The time is now."
We welcome you to join our community at www.autumnflow.com or our online FB group / autumnflow .
Happy Hooping Beautiful Souls!!

[@infinitribe9918]

***Here is everything typed out*** in order with some timestamps! Just in case anyone is looking to copy and paste for more tutorials. (0:43) Toe spring Isop toss/catch Reverse escalator to wedgie Continuous wedgie One handed behind the neck toss Escalator behind the back pass Chest Roll (1:17) Back Isolation Barrel Roll Behind the Back barrel roll Isopop Chest Roll Pop Isolation to Chest Roll (1:41) Paddle Breaks Escalator Fold Hand Spins Turning Chest Roll Elbow Breaks (2:35) Behind the back elbow pass Elbow toss to chest roll Walk the dog to wedgie variation Kick start Vortex One handed vortex/float Jump in Knee hooping to back roll Shoulder hooping Chest Hooping Escalator Break One Handed Escalator Break Leap Frog Fold Into Stall Smear (3:55) Body Wrap Booty Wrap to Wedgie Floor hooping under leg pass Behind the head to foot toss Coin Flip Sweep (4:30) Pop Up Spin Isolation Two Handed Isolation Spinning Escalator Body Wrap fake out fold (4:50) Universal Weave Behind the Back Sweep to On Body Back Roll Kick Backwards Jump Through Pizza Toss to Stall Wrist twist sweeps Chest roll pop to chest roll Jump through isopop Behind the back juggle toss to reverse escalator (5:49) Leg coin flip Chest roll breaks Tap K roll K roll Pop Yo Yo Bounce Foot start into wedgie Behind the back sweep (6:42) Chest roll head toss Pizza Toss Walk the dog to one leg hooping (7:05) Spinning escalator Knee breaks Behind the back toss to chest roll Under leg toss to elbow hooping (7:33) Elbow Breaks Leap frog fold into lift up Leg hook into wedgie Pizza toss backwards jump through Rebecca Move Escalator knee break One leg hooping Flamingo Jump into vortex (8:36) Behind the back juggle toss to chest roll combo Folds pass Helicopter Step through wedgie combo Isopop toss/catch (9:22) Toss to back roll Escalator over the knee hook Wedgie catch variation Sustained spinning Stir the pot variation One-handed behind the back neck toss Behind the neck toss to foot wedgie Tuck toss Arm and elbow breaks (10:17) On body knee breaks Kick up into wedgie Behind back elbow pass into wedgie combo I made up (michele McCoy) Off body knee break Double arm criss cross Head balance to wedgie combo Final trick.. Toss back roll kick! (11:13)

[@michelemccoy]

OH WOW!! You are awesome!!

[@Holly.baileyy]

Thank you

[@palmeratropicalbicialucina4174]

Muchísimas gracias.

[@linastrindlund2830]

what type of hoop do you have? and how much does it cost? :)

[@fairytalegirl8312]

God Bless

[@euphonicdoll]

Can you do tutorials for every single move and combo? :P maybe pushing it but woah, loving it.

[@michelemccoy]

I have these moves broken down in my online hoop courses at autumnflow.com :)

[@Holly.baileyy]

Me watching this before this video: I’m good at hooping Reality: I can only do like 9 ticks In this

[@michelemccoy]

Ahh don't be discouraged! Choose to be inspired!! There are many many MANY more tricks that I have yet to learn and everyone has their own unique flow and library of tricks :). But if you'd like to learn these tricks I break down a ton of them in my online courses at autumnflow.com :)

[@Holly.baileyy]

Thank you

[@cassiopeiaartco]

Same!! I just found this video and holy crap Michele is amazing!

[@Mintyoreos]

This is exactly what I was looking for. Your flow is so great!

[@divergentthg7925]

Mintyoreos it would great to you perform things like this. Keep practicing you're doing good so far

[@michelemccoy]

Thank you, I'm glad it helps you!

[@charlottecady9417]

wow I want to cry

[@michelemccoy]

Don't cry! Just keep practicing

[@sadiemarie8124]

you have like the most perfect space of grass to practice on lol!this video has been so helpful thankyou! :)

[@michelemccoy]

I love it when I find a perfect hoop spot!

[@marantan4715]

This video makes me want to learn everything

[@michelemccoy]

Do it!

[@cosmikgazer]

Thanks so much!! This is awesome 👍🏽 Gonna learn every single trick in this vid

[@michelemccoy]

Thanks so much! Yes! Do it :)

[@UttaraPraana]

Pretty darn good for just 2 years!

[@michelemccoy]

Lots and lots and lots of practice!

[@graceknott5541]

beautiful flow, definitely recognized some of these but wrote down the 42 I didn't to look up and learn! You've truly inspired me to start learning new tricks, it's been a year since I've tried something new so I so appreciate it! Thanks for sharing!

[@michelemccoy]

That makes me so happy! You are very welcome :)

[@ephemeralspirit4715]

It's like watching an angel dance with her halo 😍

[@michelemccoy]

HAHA! Aww i'm so flattered, thank you :)

[@erintweedy4407]

this is premium content thank you so much for taking the time!

[@michelemccoy]

Erin Tweedy thank YOU for watching!!

[@sacredflowart]

Thank you for sharing all the fun hooping names! Check out my page for hooping tutorials for beginners and flowpros! We have new tutorials coming out every week!

[@erikag8823]

Amazing. what can't you do!?

[@michelemccoy]

Practice makes progress!

[@poppyhaynes4071]

Simply incredible! I was wondering what kind of hoop you used in this video and what its size is?

[@michelemccoy]

I was using a 5/8th 28" hoop :). We sell hoops on our sight if you're looking for one!

[@jolanderphilip]

How tf? My mission is to do this

[@michelemccoy]

DO IT!! I have created an easy to follow self-paced Learn to Hoop Dance Course that would be perfect for you! It talks about what hoops to get too :). You can learn about it at autumnflow.teachable.com/courses

[@Hayleybath]

Wow!!! This is absolutely mesmerizing to watch!! Could anyone tell me where to get a hula hoop like this? And what size might be best for someone 5.4 (160cm) and 8 stone 11 think 57kg 🙏🏼🙏🏼🙏🏼

[@sophiakeussen510]

Oh my.... this is intimidating :/ you achieved this in only 2 years!!!! This is crazy.... Im hooping since a month and dont know anything but regular hooping and trying to learn escalator since a week... but doesnt seem to work. I only got like an hour a week time for this... how will I ever?! I dont know. But I just love hooping. It helps me to spend more quality time with myself.

[@alissasousa5370]

You can do it!

[@michelemccoy]

You can do it! Consistency is the key, try to hoop a little bit everyday instead of once a week. Trust the process

[@ineedtogotospacenow]

I just learned some names for tricks I've been doing for years and didn't know they were called anything! Thank you so much, I've been searching for the K-pop forEVER and wasn't quite sure how to type the description into google ;)

[@Jo-ls2yc]

Amazing! You make it look so easy! I'm just learning and I keep hitting myself in the face with the hoop trying to learn the vortex!

[@michelemccoy]

I've been there! You need to turn quicker and raise your arm quicker so your arm doesn't cross in front of your face. Happy hooping!

[@StevieLWeisend]

me too, and lopping off my messy bun.

[@lyndseyraeharkonen1298]

Thank you so much for this!!! ❤❤❤❤❤❤❤❤ just what I needed! You are amazing

[@kayliehutson02859]

I can't shoulder hoop for the life of me!

[@michelemccoy]

Shoulder hooping took me a few months to get down. I have a long extensive tutorial for it in my Learn to Hoop Dance Course at autumnflow.teachable.com/courses if you'd like some extra help with all the foundational moves plus lots more :).

[@MarkdarylOrmilon]

Impressive, what is the size of your hoop? I just started lastweek and i am using 80 cm heavy hoop. Too difficult to turn round because it is heavy.

[@beaniebagelbite]

Even tho I'm jealous because it will be my two year hoopiversary in July and I'm nowhere NEAR your level, this vid is the BEST hoopspo!! I love watching your sweet style. Thank you so much. I'm def following you now :) 💜

[@GuiPurri]

how is it going now, after 2 years?

[@michelemccoy]

Aw thank you! Practice always makes progress

[@Floor7586]

Thank you, just what I needed.

[@michelemccoy]

I glad you enjoyed it :)

[@amberdawn6793]

I can't believe you learned all of this in only 2 years, looks like 10 years worth of training lol

[@michelemccoy]

Amber Dawn weeeeell I pretty much had no life and just practiced my butt off 😁

[@komalshah997]

Can you please guide on how to buy the hoop? Like the size and weight and diameter. Thanks

[@fancy8365]

Love the pgroove in the background of your mix

[@gremlinsification]

Whooo you can do everything! ^^ Thank you for the video, it helps :)

[@michelemccoy]

Good! Glad to hear that :). Thank you!

[@javaluvr14]

Alright.....having trouble finding the first isopop toss/catch move lol. Any help would be much appreciated! Trying to figure out the turning part.....

[@michelemccoy]

I call it the Iso-Twist and there's a tutorial for it (along with many others!) in my online Intermediate class: autumnflow.teachable.com/p/refresh-your-flow

[@louiselanthier5135]

You are very talented! Wish I was younger and had a private teacher!

[@emoboi311]

Badass stuff you got going on. I haven’t seen many of these moves in my life.

[@michelemccoy]

I love how creative hooping allows me to be!

[@michelemccoy]

I love the leap frog too :D

[@briannayeugelowitz3744]

Hi! Could you tell me what kind of hoop you are using (polypro, HDPE, etc) and diameter size? Thanks so much for all the help, you’re an awesome hooper!

[@michelemccoy]

I believe this one was a 5/8th 29" polypro

[@cherylpenn4404]

Is there a tutorial on the "Rebecca" move? Thanks for sharing so many moves. It's really helpful to see how people around the world do these.

[@michelemccoy]

Not that I'm aware of. I just learned it by watching other videos :)

[@Warratah]

Michele McCoy can you make one? It’s amazing!

[@verenaschroter3735]

Wow! You make this look so easy😮- it is not! Fantastic!

[@full-timemama4328]

wow you are really really good .. amazing I'm new to the hoop world on day nine I would love if you watch my videos and follow me on my journey I'm watching as I'm typing this and I don't think I ever watched anybody on KZbin this smooth with tricks your doing great I'm definitely going to subscribe and hopefully learn from watching you

[@michelemccoy]

Aww that means so much to me! Thank you :). It brings me so much joy to inspire others by doing what I love!! If you're interested I have a complete online guide to hoop dance course at autumnflow.com and could really help you out! It includes over 50 video tutorials and 9 hours of content. Being new to the hoop world it would be perfect for you! You can also join our autumn flow facebook group where all of my students share progress videos and encourage eachother :). Let me know if you have any questions and thanks so much for reaching out to me!! Happy Hooping :)

[@taylorcolonna457]

do you have music playing while your hooping? I don't see headphones or a radio in any of the long shots. I don't know if I could hoop with no music. You are crazy amazing in such a short time..

[@michelemccoy]

Sometimes I just prefer to hoop to nature, sometimes to music. Thank you!

[@natashafenby1782]

You killed it here!! Thanks for uploading :)

[@michelemccoy]

Glad you enjoyed it!

[@shellfish6078]

holy guacamole I didn't even know half of these existed wowza

[@michelemccoy]

Now you know! :D

[@AetherealGirl]

I've been hooping for half a year now and I can only do like... 3 of these tricks lol. I suck.

[@michelemccoy]

First of all your brain and body will believe whatever to say to it so don't tell yourself you suck!! Everyone moves at their own pace and has a unique journey. For quite awhile there I became kind of overly obsessed with it and would practice at least 5 hours a day lol! I have a self-paced easy to follow life-time access Learn to Hoop Dance Course on my website if you'd like a bit more guidane :). autumnflow.teachable.com/ Keep at it girl. You'll get there!

[@melanieblack3803]

girl!!! this is exactly what I've been looking for. You are also AMAZING and make it look so easy and graceful- can't believe this is after just 2 years!! thanks for sharing

[@FknNefFy]

Holy crap you got so good in only 2 years

[@Afrozib]

i want to cry also, wish to kknow how many hours of practice per day average and how many years to get this

[@michelemccoy]

2-4 hours a day for 2 years! I practiced during my kids' nap time :)

[@sastreshawasherona]

what is your height?

[@michelemccoy]

5"5 :)

[@PHENXBaro]

Hi Michele I really want to know how to do vortex...do you have some video about it.

[@michelemccoy]

I have a detailed tutorial for how to learn the vortex in my complete Online Guide to Hoop Dance Course available at autumnflow.com :)

[@marisalarue7689]

omg. this is amazing. i now have plenty of new tricks to learn!!!

[@michelemccoy]

I'm so happy to hear that :D!

[@hannahshirley182]

2 years? You are amazing!

[@michelemccoy]

Thank you! Lots of practice

[@danielledee171]

wow ur really good.. but this video got me very discouraged... how am i ever going to learn that :(

[@michelemccoy]

Lots of practice Beautiful! You got this

[@DK-ov2ki]

Hi! What size hoop is this? Thanks!

[@michelemccoy]

28" autumnflow.com/products/uv-yellow-polypro-hoops-11-16

[@Betty787]

An absolutely great video thank you so much

[@michelemccoy]

oh good! Thank YOU! :)

[@julzPI]

❤❤❤❤❤remarkable ❤❤❤❤

[@Laurence478]

your video really looks accelerated.. its not fair xP

[@michelemccoy]

Thank you! Although this was the result of hours and hours of hardcore practice everyday! I have online self-paced classes if you're interested at autumnflow.com - link below. Keep at it! You'll be effortlessly flowing before you know it :)

[@calieb2365]

It looks like an illusion bc since the hoop is just one solid color it looks like it’s not moving at all!

[@michelemccoy]

those are isolations!

[@Eugenia-hr5jl]

this is not fair. I have 4 years hooping and I can even do 1/10000 of this.

[@michelemccoy]

Practice and consistency is the key, your journey is your own. You got this!

[@lattespagatte4361]

Hi, this video is amazing. I am thinking about getting a polypropylene hoop for someone's birthday, could you recommend any good websites to buy one?

[@kathrynginger9109]

Sagethecaramelkitty Moodhoops is a great website, my friend gets all her hoops from there.

[@lattespagatte4361]

Bat Fang thanks so much

[@michelemccoy]

I know this comment is so late but since posting this video I started my own hoop shop: autumnflow.com/products/uv-yellow-polypro-hoops-11-16

[@FknNefFy]

Yay thank you!!

[@emilieromymahepitupitu123a4]

Im 12 and I’ve been hooping since like 7 years or so

[@michelemccoy]

Wow you go girl!!

[@kevingreenwald3217]

Wow, that is really awesome! I am like how in the heck did you do that!!!

[@michelemccoy]

Thanks! Lots of practice!

[@armanyaraujo3015]

Don't you have videos teaching those movements?

[@michelemccoy]

Yes I do in my online courses at autumnflow.com :)

[@selinalmnnadi2462]

I’m looking to buy myself a hoop but I have no clue what to go for.. all I know is that I want one that that can be taken down into pieces. Any recommendations? Please and thank you!

[@michelemccoy]

Hi Selina. If you want one that breaks down into pieces then you'll need to get a sectional polypro hoop. We have a large selection of them at autumnflow.com. Are you a beginner hooper? If so I'd recommend starting with a 3/4th polypro with a gaffers tape and a diameter in between 32-35" depending on how tall you are.

[@selinalmnnadi2462]

@@michelemccoy thank you!

[@Annah382]

do u have the tutorial for those tricks as well or just showing them?

[@michelemccoy]

I have tutorials for several of these tricks on my Instagram under #micheleshoophelp

[@allyson--]

love hoopers

[@riverjuniper]

You are absolutely incredible !!! Such a role model!!

[@michelemccoy]

Thank you!

[@sayantaniguha8519]

Is this the same hoop used in rhythmic gymnastics?

[@michelemccoy]

Sayantani Guha I believe they use metal hoops so no

[@matthewmelkesian]

Beautiful.

[@PloywarinBoonkerd]

I play in slow speed and learning in quarantine

[@michelemccoy]

perfect way to spend quarantine!

[@gabrielaalboucrek1885]

What kind of hoop is that/where did you get it?

[@michelemccoy]

I get all of my hoops from my sponsor Shelled Hoops. They have the best quality, awesome customer service and fast shipping. They have beginner hoops, polypros, led hoops, etc. I'd definitely recommend checking them out and you can use my discount code 'michelespins' for 10% off at checkout.

[@lavlav5328]

awesome! what's the size of your hoop?

[@michelemccoy]

My current favorite size is 5/8th 28" polypro

[@zoelambert3145]

What's the track for the first song?

[@michelemccoy]

Blaise Mossman Blueberry - Manatee Commune

[@TheHorriblyhorrid]

Only two years wow I’m terrible

[@michelemccoy]

Don't say that about yourself! It's not a matter of time that determines your skill level but rather how much practice you've put in. Keep at it girl and don't ever compare yourself to anyone other than yourself yesterday!

[@XiomaraThaGoddessMeow]

2... freaking... YEARS?!?!?!?!?!?!?!?

[@michelemccoy]

yes!

[@alexandreaugustosouzabonac1201]

Muito bom

[@Summ3rRa3Sunshin3]

Are these most of the tutorials in your course? 😁😍

[@michelemccoy]

Some of them! But there's a TON of moves in this video so I don't cover all of them. I plan to in future courses tho. Let me know if you have anymore questions about my course tho!

[@fairytalegirl8312]

I like the walk the dog to veggie variation

[@michelemccoy]

I do too!

[@MelissaTranscenDance]

Excellent! I need to update my flow and some of these tricks that I don't do, or the combinations that I didn't think of, are wonderful. Thanks!

[@michelemccoy]

I'm glad it helped :D

[@naattalie]

U ARE so lovely i am inspired

[@michelemccoy]

Thank you so much! :)

[@arielaandamanda4640]

Whats the first song?

[@zoelambert3145]

Ariela and Amanda Blueberry - Manatee Commune

[@brookemoulton3422]

What size hoop are you using?

[@michelemccoy]

28" polypro autumnflow.com/products/uv-yellow-polypro-hoops-11-16

[@harshmittal2127]

im a kid n have been doing for five years how do you do it

[@michelemccoy]

I'm self taught and lots and lots of practice. I did create an online course I think would help you quite a bit :). autumnflow.teachable.com/

[@APal-gb2qx]

Great job!!!! What size and weight is your hoop? Your awesome! Congrats! Finally someone else who is a lefty.

[@michelemccoy]

Thanks!! It's 28" autumnflow.com/products/uv-yellow-polypro-hoops-11-16

[@arvyevents9809]

Hi, my name is Arvy. Thank you for sharing Hula Hoop techniques through this video tutorial. I admire your skills and talents. I am beginner. Hoping to learn all these skills in hula hoop. God bless you!

[@michelemccoy]

Aw thank you so much for the kind words and good for you for beginning your own hoop journey :D! If you'd like any extra guidance through your practice I have a complete Online Guide to Hoop Dance course at autumnflow.com :)

[@TheGen325]

Just what I was looking for! Thank you! What was the name of the first song?:)

[@michelemccoy]

My pleasure! Honestly I don't remember the name of that song :(

[@TheGen325]

Hey, I found it thanks to another commenter - Blueberry by manatee commune. This video has taken my hooping to the next level. Thanks so much! :)

[@michelemccoy]

Oh good :). And thank you so much! I'm so happy to hear that it's been helpful :). You are very welcome

[@sheerumahan03]

This is sooooo amazing. Thanks a lot.

[@michelemccoy]

You're very welcome!

[@Redpitdog]

Wow, that was so amazing. Never seen some of you tricks before. Thank you for posting. Wow !!!

[@michelemccoy]

Thanks so much! Thank you for watching :)

[@cassiek4428]

Woman you are goals!!!!!

[@michelemccoy]

Aw thank you!

[@29jyotijain]

How can i get this hula hoop

[@michelemccoy]

on my website: www.autumnflow.com! This is a 30" in diameter, 3/4" polypro tubing.

[@jolanderphilip]

Dear lord that’s a lot of info at once

[@michelemccoy]

Gives you something to work on :)

[@sht7422]

Michele, you slay!!!!

[@michelemccoy]

Haha ❤️❤️❤️

[@SpacEQueeN421]

You are such a wonderful inspiration! Thank you so much for posting this video, I just started hooping about 4 months ago and thought it was going to be so difficult. Videos like yours make it feel like a mountain climb (figuratively) is possible with patience! With diligence I hope to be as beautiful with my flow as you are! Thank you so very much. :)

[@michelemccoy]

What a lovely comment, thank you for sharing!

[@agnitriomcircus5554]

dear Michele, thank you for sharing these tricks! its really helpful for me. I have been hooping for 5 years now and i still confused with the size of my hoop. could you pls tell me the ideal diameter? Thanks a lot, keep it up!

[@michelemccoy]

Glad it's helpful! I recommend measuring from the floor to your bellybutton, that diameter should be a good size if you're a beginner. However, since you've been hooping for 5 years you might want to go down a few inches. A lot of people find 35 inches in diameter to be a sweet spot for onbody hooping, but it's all personal preference. Check out my website for more hoop info: www.autumnflow.com. Feel free to message us if you have more questions!

[@brianawalker8003]

What size is your hoop

[@michelemccoy]

This is a 5/8th 29" polypro

[@AshleeDanielle]

Goals.goals.goals.

[@michelemccoy]

:)

[@javaluvr14]

Thank you so much! I'm stuck between intermediate and advanced hooping and have been having an extremely difficult time finding new moves that weren't too easy or too hard. Going to start going through this list now :)

[@michelemccoy]

I'm glad it gives you something to work on! I responded to your other comment with a new link for my online course, let me know if you have any questions about it

[@lauraelson8321]

Not got to the end of this vid yet but loving it. So many moves, i'm going to have to rewind and slow mo you ha ha. fab and thank you!! I just posted my first few tutorials, I've got to get practicing more!! sending lots of hoop love x

[@michelemccoy]

That's wonderful, so glad it helped you!

[@Fateflower]

Wow, I wish I could like more than once! The additional views will have to do as I will be watching this over and over again. So inspirational - Thank you!!!

[@michelemccoy]

Yay! So glad it's helpful.

[@HighlyRecommendedProducts]

wow this was so good!

[@michelemccoy]

Thank you!

[@julianavb4599]

so useful!! thank u

[@michelemccoy]

oh good! My pleasure :)

[@oliviawatson1849]

Girl only 2 years you had been hooping when this came out?!?! So impressed

[@michelemccoy]

Thanks! Lots of practice, this is the highlight reel :)

[@Bannonball]

Thank you so much for this! I'm so motivated now to get some...no ALL of these tricks down!

[@michelemccoy]

You got this!

[@lizhunter09]

this is so beautiful

[@michelemccoy]

thank you so much!