How to start kettlebell juggling

A few basics on how to start with kettlebell juggling. First, learn the pendulum swing. The second step is to learn to let go off the kettlebell and switch hands. The third step is to perform the basic 360 flips. Watch the video for some basics on kettlebell juggling. Join us in the inner circle go.cavemantraining.com/innerc...
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[@yomola]

Always good to have a reference point instead of practising blindly thanks

[@AndreasOstendorf]

very nice - very well explained - Thank you!

[@bniznassen49]

Thanks coach very interesting

[@user-xj7xc8qb9p]

케틀벨 관련 영상 올려주시면 항상 찾아보고 꾸준히 따라하고 있습니다.감사합니다. Thank you.^^

[@Siralexdumas]

Wow, thanks a lot Taco, it is very useful ☺☺

[@skj1715]

Thanks, Taco, nice explanation! Flipping forward and backwards I’m doing pretty confident even side-to-side I feel doing quite well but now I’m looking for some lessons how to juggle behind my back - that’s kind of really challenging for me 😅

[@Cavemantraining]

You're welcome

[@user-bc9we1it5n]

非常棒的解释！Taco!

[@joaopaulofight]

What kind ir kettlebell do you use? Hollow or hardstily?

[@Cavemantraining]

any time I have access to my own kettlebells it will be competition kettlebells.These are comp bells.

[@silyam4671]

Cool - but not suited for 2nd floor living 😁😄😉

[@skj1715]

😂😂 sure, better get outside then