10 steps to kettlebell snatching

So you want to learn how to kettlebell snatch as quick as possible? Let me get right to it.
Ground hand insertion drill
Add hook grip
Standing hand insertion into racking drill
Drop
Low pendulum swing
Pendulum swing
High pendulum swing
Assisted half snatch
Half snatch
Full snatch
Watch the video to get the details on the steps.
Join me online each month for the kettlebell snatch camp in which I will teach you from zero to comfortably snatching in 21-days. / snatch.camp
Buy the snatch book and go through the steps by yourself. www.cavemantraining.com/shop/...
www.cavemantraining.com/cavem...
#snatch #kettlebell #tutorial #best
Buy our kettlebell and workout books on Amazon amzn.to/2qePzfv
Become part of the Cavemantraining™ family / @cavemantraining
Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other types of workouts, unconventional training and more.
→ kzbin.info...
Check out www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners www.cavemantraining.com/shop/e...
Post feedback, ask questions, please like and share.
Facebook for short quick videos and articles
→ / cavemantraining.magazine

[@Cavemantraining]

🔥Our list contains over 400 kettlebell fat burning and cardio exercises ► go.cavemantraining.com/kb-list 🔥The best kettlebell training books ► go.cavemantraining.com/kb-books 🔥Weekly online kettlebell workouts ► go.cavemantraining.com/innercircle 🔥Online kettlebell shop for DVDs, videos, books, shirts, courses, and certifications ► go.cavemantraining.com/innercircle Contact us to book your kettlebell workshop in England, Canada, or Italy.

[@TheBoots3000]

This is hands down the best tutorial on how to do the kettlebell snatch I've ever seen. Much respect maestro.

[@Cavemantraining]

Thank you, glad you liked it.

[@codyburke8150]

Always love and appreciate tacos content

[@tacticalchunder1207]

This is a very underrated channel!

[@ikerobx]

One of the only video tutorials I have seen that explains not to swing out! I do not know why I hardly see any close transition from barbell to kettlebell snatches out there in internet land...! Job well done being thorough Sir!!!

[@trentinosport]

Super!!! Thanks

[@jakehayes1345]

This is great! I absolutely needed this sort of progression along with the rhythm and repetitiveness in the demonstration... like a clock.. a pendulum. awesome!

[@moondawg1439]

Again, brilliant!

[@cynnoshah]

I like this one great side and front views with detailed instruction. Taking notes. Thank you I was looking for the snatch ... never done this one yet. 💛

[@akshaybadakere7083]

Brilliant brilliant video

[@Trugoy1]

This is so well done!

[@emaddarawsheh7420]

Great vid indeed

[@robbyclark6915]

Absolutely the best breakdown of the kettlebell snatch I have seen on yt. To think this is just the abbreviated version too! I have never seen that assisted snatch technique where you use the opposite hand to help bring the bell up and over the snatching hand. And I’ve watched a lot of tutorials on the kettlebell snatch. Brilliant!

[@Cavemantraining]

thank you

[@brucatomassimo5816]

Grazie.....Maestro.

[@QuantumLocksmith]

awesome tutor, this is the only exercise I am scared of doing. Next Ill give it a go...

[@KillerFuzzOutdoors]

Nice job

[@stanL9]

Faaaantastic

[@NickyPasquier]

Absolutely brilliant - I look forward to joining your group in the New Year. I've been working out seriously with Kettlebells for just over a year now. I hadn't done any Kettlebell snatches before May this year but I find it to be the most enjoyable and the most frustrating of all kettlebell exercises. I'm now snatching 16kg relatively comfortably but really need to build up strength to do more. Thanks again for this invaluable video!

[@Cavemantraining]

Thank you. Hope to see you in the new year. facebook.com/groups/snatch.camp/

[@PKpinoy]

Awesome tutorial. I am able to do up to an assisted snatch for now. And, only for about 3 reps. It's a bit tiring on my arms yet. Maybe coz I tried it on a 14kg KB and no on my 25lber :) But, awesome tutorial.

[@aquiredskill]

I was so wrong many thanks.

[@aronbarocsi]

Is pendulum snatch allowed in RKC test? Had checked some videos about RKC test and those mostly involved non-pendulum swings.

[@Cavemantraining]

To be honest, I don't know, but I assume it isn't allowed as they probably want the hardstyle version.

[@janpetrik1461]

What about the rotation in the back, while you go down with the bell?

[@Cavemantraining]

Hello Jan, thanks for your question. What about the rotation?

[@somedude9576]

I don't have a facebook account and don't want one. Do you offer the snatch camp anywhere else?

[@Cavemantraining]

I don't blame you. What we have is this here www.cavemantraining.com/shop/training-course/online-kettlebell-snatch-certification-by-cavemantraining/ and the book here www.cavemantraining.com/shop/ebook/snatch-physics/

[@somedude9576]

@@Cavemantraining Thanks a bunch man.