What Happens to Your Body When You Quit Smoking

[@CBQMethod]

For those who’ve recently quit, what changes have you noticed or experienced after becoming smoke-free? We’d love to hear from you!

[@jayveemaxion2812]

You will got sick and always finding cigarettes because of addiction

[@BrianBPlatt]

I stopped vaping about a week ago. It’s hard but doable. I will say my senses are great and that I do feel better but I do still have a feeling from time to time (most likely due to stress) to vape but I tell myself it’s not worth it.

[@ferguson8143]

Honestly after smoking for 16 years I didn't feel much of anything besides night sweats from the withdrawal and after I had a deep dry cough for a few days straight other then that I couldn't tell a difference

[@otsogilekeatshotse5860]

​@@ferguson8143 Iam on day 4, the night sweats freak me out. Its Winter this side so I wear warm and iam literally soaking with sweat.

[@4everseekingwisdom690]

Just hit 30 days no smoking. Don't feel any different but I know I smell better...also did it using Chantix.. great meds and it really helped

[@keeshab1173]

3 YEARS SMOKE FREE TOMORROW! I just stopped. Got a few headaches but prayed to God to help me through and its the best decision ever. When you truly stop smoking, you realise how much time and money you wasted. You also have more energy and motivation to want to do other things. You eat better, look better, feel better, attract better. There are soo many more reasons to stop than to carry on. Best wishes to all trying to quit. You can do it!

[@Yvngb4pynx]

Thank you so much friend ❤❤❤mean Alot to me 🥹

[@afro_black5216]

How far are you now?

[@keeshab1173]

@afro_black5216 I'm 3 yrs and 1 month smoke free now. Tbh once you have done 6 months and been in all the situations that you'd usually smoke in, and got through them not smoking, it's easy not to give in. I don't see myself ever smoking again and I can say that wholeheartedly. I have been depressed a few months, where I felt so low I'd think about death and even then I had no desire to smoke.

[@DeiryLinnett]

Thank you so much 🥹💗👍🏻

[@MAXCOBRALAZERFACE]

I think I’m day 8. The morning is the hardest but I got this 👍🏻

[@winterwood7985]

Good work❗️❗️future you is so happy for you.

[@Spookyaki1]

I’m on day 3

[@Jackie.1001]

Why mornings are the hardest? Thanks

[@rossfraser6898]

​@@Jackie.1001 morning cigarette is for most the hardest habit to kick

[@gowtham6822]

​@@Jackie.1001Because the craving is strong when you are about to go to toilet.

[@keri117]

Day four for me! And I feel FREE!! Good luck to anyone trying to quit! You CAN do it❤

[@Spookyaki1]

How’s it going now?

[@keri117]

@@Spookyaki1 Hi Josh, I'm sorry I'm not seeing this comment till now lol, I've had two very short relapses but happily back on the wagon so to speak! I had to reprogram my brain that even though most of my friends still smoke that they were still going to be in my life and I had to be strong and prepared! Thanks for reaching out that was sweet! Hope you're doing well also

[@davecozzie1]

4th day for me still going. I will never smoke again

[@davecozzie1]

8days still going!

[@davecozzie1]

6weeks and still going after starting smoking at school with "friends" at the bike sheds. 30years smoking now quit!

[@LeBergey]

Listening to non smoker affirmations is what did it for me after 10 years of being a slave Stay strong brother Smoke is a poison

[@evildeed90s]

i aint smoked in 10 years i enjoyed smoking i enjoyed the social side to it as well you got to meet and talk to all kinds of people when your outside smoking. what made me not do it i never planned on quitting i caught a chest infection i was coughing my lungs up on every inhale i still remember the exact moment i just flicked a freshly lit cigarette saying out loud that sucks i threw the pack in the bin so the temptation not to smoke one was gone i just wanted my chest to clear up my mind set was never at im quitting because in my head i was going to buy another pack when i was better so i never got that anxiety of quitting. 2 weeks later i was better i never craved any cigarettes so i never went back to it now and again i do miss it curtain tastes and smells and having a morning coffee i still get that itch and thought a cigarette would be nice but that comes and goes doesn't always happen and other days i dont miss it when i see people at work outside in the cold and rain smoking and im sat in the warm and dry i smile and thank the lord i never bought a pack again.

[@BrittNicole988]

I feel free, but also sick. It's been 6 days. Like a flu, but I know it's just my body going through withdraw. Anxiety is higher, but I know it will all level out with time. I was a nicotine user for over 15 years, so I was overdue and owe it to myself to live a healthier life.

[@cesarbriones2419]

Nicole, I can relate. But I believe in you and in me. I smoked my last cigarette this morning and I’ve been wanting to quit for a long time. I don’t even like it. Wish me luck I can do it and you can too best of luck to Nicole.

[@keri117]

@@BrittNicole988 Good luck You're doing great!

[@Men-er1ot]

Same with me🙏🏼

[@BrittNicole988]

Still going strong, guys!!! I feel A LOT better!! The brain fog is gone!!! I'm sleeping a little better. I still think about it (I smoked for over a decade), but I just chug some water or eat a ginger chew. It helps a lot!!! I know those hard moments are only moments and will pass. I hope you all are still doing good!!!

[@keri117]

@@BrittNicole988 hey! So happy that you're feeling better! Stick with it, it's so worth it! Wishing you the very best 💓

[@CZH3982]

Thank you; it's been 14 months now ( February)

[@bash8387]

It’s been 6 months are you still smoke free

[@joshuajohnson2480]

11 months for me and counting

[@zackolinger]

Good job everyone who quit or is in the process of quitting. It’s not easy, but I remember it got easier around day 5.

[@suprememandalorpre]

First day for me, wish me luck! Hope this time will be the definitive one…

[@AbhiNab-ln4zl]

How is it going?

[@suprememandalorpre]

@@AbhiNab-ln4zl fairly! 10 days without smoking, with some withdrawal symptoms due to abstinence but nothing too bad, just keeping struggling!

[@fleebag6926]

​@suprememandalorpre keep going!!🎉

[@suprememandalorpre]

@@fleebag6926 tomorrow will be 2 weeks without touching a cigarette, my moral is increasing day by day

[@AbhiNab-ln4zl]

@@suprememandalorpre I'm on my 5 th day it's going pretty well

[@fauvecorrigan1233]

I still haven't started my smile few journey, but I'm shifting my mentality

[@kevinm8865]

She's beautiful and I love her voice and accent.

[@mypodcastandvlog]

I have quite the cigarette after 15th year 🎉🎉❤❤😊😊😊 Loving it Enjoying it

[@JRKEnterprises-uc2hv]

7 days finished. Everyday my monkey mind says just one time do it! I say never ever. I feel better everyday

[@JRKEnterprises-uc2hv]

It's been 85 days since I quit. Even though I smell cigeratte everyday of my friends and others. I am not feeling to smoke and completely out of this habit. Am so happy. Feeling better. Not easy to leave 13+ years habit. I did. 🙏 🤟

[@Ashutoshgupta-ds7hh]

It's my 5th day

[@MysticVeil]

When were your worst symptoms? Day 3?

[@soulistsvn]

​@@MysticVeil3 to 5 days is usually the worst..

[@mrmd3258]

My first day today Insha Allah please include me in your prayer

[@fauvecorrigan1233]

One day at a time❤

[@imnotcreative3004]

Allah approves strong willpower brother, stay strong ❤❤

[@ThePunkEdit]

May Allah give you the will to stop smoking brother keep me in your prayers I'm looking forward to quit as well ❤

[@RjImproves]

Allhamdulillah brother 💙. May Allah reward you.

[@iheartrelax]

How's it goin?

[@NevinGookoolah]

It's the 14th day after quitting smoking today 😊 From Mauritius 🇲🇺🙏🏻

[@aleshjambhulkar2726]

Hhi

[@aleshjambhulkar2726]

How 6th day going

[@kulturfreund6631]

Thanks for the important facts and information and your support 🙏❤️

[@damiangallopadrondecastill1654]

i just started today is my day first day wish me luck guys i feel anxious but i want to stop it now that im 25 😅 , you all got this too keep it going

[@ruthrecchia6619]

One year for me this month. I used the patch for 5 weeks. I also pray to our Lord to take this addiction away from me. It worked because I never looked back. I couldn't even tell you how much a pack of cigarettes are now but I was spending almost 250 a month if not more smoking almost 2 Packs a day.

[@nb-hi5en]

Been smoking 31 years,im clean on day 6 now,i do nt have any cravings,just wish to pull through and not look back.

[@soulistsvn]

Don't even think those cravings.. just live bro

[@nb-hi5en]

@@soulistsvn Thanks Bro,going strong 6 weeks and 4days

[@TheDevilsAccountant]

On the 22nd Feb 2024, I'll be 12 months quit.

[@jagscircuitt]

It’s been 10 seconds going strong 💪

[@ashlynrose999]

First day. quitting after 8 years on and off

[@soulistsvn]

How u doing?

[@imranhuddin]

Go on a seeded fruit detox with water. And herbal teas. I think this helps

[@victorbarrios1690]

I haven’t smoked in 3-4 days and my breathing is way better

[@nonnysbro]

I could listen to your accent all day 😅

[@Oliqinco]

My day 5, Insomnia, ulcers, sore throat, cough with phlegm, i chew tons of gum and drink a lot of water….

[@thrillhouse4784]

This is why I always wait 20 mins before each smoke

[@97don37]

Best motivational video to quit smoking on the internet ❤❤❤❤❤❤❤❤❤

[@darksoulsss2618]

Day 2 for me. Longest iv been without a cig since I started smoking.

[@BrainHasSoMuchPower]

I have stopped smoking but it is the third day and I have almost failed mentally and too much thinking and negative thoughts have taken hold of me and I cannot take a long breath like the patience of an asthmatic.. Shoud I continue smoking I can't even move properly.😢😢😢😢

[@lizellehattingh281]

I hope you are well

[@BrainHasSoMuchPower]

@@lizellehattingh281 yes I am now completely healthy God bless all

[@BrainHasSoMuchPower]

What about you?

[@toptiersway]

@@BrainHasSoMuchPower i cant seem to get a deep breath and i feel like im breathing through a tight straw was this normal for you when you were quitting ?cause i am losing my mind about this

[@BrainHasSoMuchPower]

@@toptiersway bro don't quite suddenly try decreasing day by day Give your insta ID I have stopped completely

[@tammyfitzgerald5336]

Last pack 😮😢Lord I can do this ❤

[@nk-dc5gc]

you can! 😊 my dad did the same- Bought one last pack, smoked as usual, when it was over: never touched a cigarette again. :]

[@GodsRealPoo03]

You can do it!

[@Kung_Fu_Panda3211]

It's 36 hours. I'm trying my best.

[@ladyofthemasque]

I'm glad to learn all these things recover so quickly! Thankfully, I never even started; as it is, in my 20s I developed a migraine "allergy" to second-hand tobacco smoke (same with marijuana), so I've been studiously avoiding it, same as I have to avoid mushrooms and lavender. ...Ironically, lavender is used in homeopathy to treat migraines. Unfortunately, while I love the scent, it does NOT love me.

[@mariemanuellamazzitelliraf3825]

I’m trying to get my mom to quit I’ll probably write this down on paper and tell her this info Ty

[@saroarmiya602]

Does the whole process is applicable for heavy smokers? , who used to smoke minimum 6-7 a day . ? ,

[@palestar828]

Did you read that off the doctors office wall? My doctor has a poster that says the same thing lol In all seriousness, if you don't vape or smoke, don't ever start! I was stupid and started much later in life because I felt "left out." The ones who pressured me to start were not friends. HOW DID YOU ALL QUIT???

[@nazneenmiah27]

This is great motivation

[@jackselby9135]

I’ll finish the pack

[@nemerahmad5980]

This is the first day after six years smoking weed and today I don’t smoke none try to stop smoking but to be honest with you I feel my body it’s destroy and swelling I feel cold even though temperature now 74 in my house

[@imranhuddin]

I'm 3 weeks free. I got high temperature and cold flu like covid. I used this as a means to quit forever. 3 weeks in and now I'm getting cravings 😂

[@pediatricpatrick6177]

I stopped for about three days and my anxiety and depression have been acting like crazy

[@imranhuddin]

Go on a detox using fruits with seeds like watermelon papaya and drink water plus herbals teas. The herbal teas works wonders because it will suppress the craving and start to repair the body like all the organs. GL I am 3 weeks free now.

[@joannehorton8513]

5 Days for5 My Husband and I now!!

[@houseofmotivation3140]

Nerves never regenerated ma'am

[@firefamily8722]

Im trying to help my father to stop smoking because he has a heart surgery in 3 day's and because of smoking his heart is weak😢😢

[@badgalrere]

I’m on day 3 and damn I’m losing my mind

[@garuddwaargaming5340]

Jai bholenath 🙏🕉️♥️🚩

[@goranhajduk1992]

I smoke 14 years. Every day. Still, my heart pressure is like it was before I started to smoke. And I still can run faster then "healthy guys".

[@fosterblue4457]

Doubt it

[@lizellehattingh281]

Damage done is often silent

[@fauvecorrigan1233]

How long does it take for the carbon monoxide levels to go down if you're a heavy smoker for 20 years?

[@rahulnanda9425]

Day 26 ,no C

[@ZacharyNow]

I love your accent!

[@abenfrankline8016]

I want to start my own tomorrow because permit me encourage me

[@Men-er1ot]

Best wishes 😊

[@DennisMC1974]

I'm 1 month 2 weeks quitting after 31 years and having the worst sick fatigue no Engery feelings lately 😔🙏

[@imranhuddin]

Go on a detox using fruits like watermelon papaya. Lots of water and herbal teas. I am 3 weeks free. You can do it.

[@cal7281]

day 6 and I gave up and ended up getting some again 🙄I can't seem to kick it it helps me to much with what's in my head

[@sadigashi5751]

She watched that famous video of what happens when you stop smoking 😅

[@SandraShortss]

Yeah but my brain is going crazy

[@johnkreese4706]

What about cannabis? Similar results?

[@AmorPatriae1]

Awesome video

[@CBQMethod]

Glad you liked it!

[@dannymite1981]

Day 4 for me,no energy, anxiety and not sleeping great.fxxk me this is hard. Smoked for 26 years.

[@austinvickymoore3656]

Day 7 going for my first bike ride in well over a decade

[@Fairyyyyyyy_294]

I just throw all my cigarettes today and trying my best to quit smoking hope so will do this after smoking 5/6 yrs I don’t know how it will go

[@Veevaldimoney]

Switched to pouches to quit daily cigar smoking. Good freakin' luck quitting pouches. At least with smoking, one needs to be in a place where that's possible. With pouches, I take nicotine in my sleep at this point.

[@esaisanchez8629]

😮 but my mom needs to smoke my Mom's doctor told her she had to smoke everyday 17 years after

[@AndyEvolves]

Very slight Hungarian accent 😉. Greetings from neighbour 😁

[@CBQMethod]

It's greek :)

[@AndyEvolves]

@@CBQMethod Strange, unlike any other Greek I heard speaking english 😎. Anyway, have a nice day (if in Greece then night)and good luck 😉

[@DanMorgan-bh5fv]

How many days until women find me attractive?

[@mohammednazimchandrankandy]

A week for me

[@thefrenchmanla]

I’m quitting vaping in less than 2 weeks. I have a son & it’s time.

[@artemgavrikov8959]

i would quit smoking for u

[@kavonhoward6191]

Man this stressed me out…maybe i should uhhh…

[@theslacker]

i.m on day 57 and still miss that bloody vape. it.s winter, i don.t work and i.m bored. miss it everyday. today i thought about it for like 6 hours. i.m exhausted. btw, there.s nothing different healthwise

[@biancabrooks9513]

I miss smoking after 4yrs. The temptation never leaves, the will power increases

[@nk-dc5gc]

it's winter. :] got your blood checked and a generally healthy lifestyle? i know it's said so often, but light exercise (like a walk outside), fresh and diverse food and the right nutrition (hence the bloodwork) make a huge difference. :) you can do it :]

[@Murline26]

The vape is on your mind, but you have a mind of your own. You survived at least 57 days already, hopefully more. You can do it!

[@boardwalkbw7130]

BS I had panic attacks absolute hell quitting smoking...this chick has never been addicted to nic its the most addictive hardest thing ever

[@CBQMethod]

If you search my channel you can learn about my story. Most importantly, you'll find tips on how to quit smoking easily without going through hell. You'll find tons of success stories too.

[@Nightage-cz1gv]

Is nicotine effect erctile doctor ???

[@Men-er1ot]

Yes!!

[@rafiqbhat1134]

Day three for me

[@sokratinio7]

Are u Greek? Your accent is definitely greek

[@Johnathan0369]

Thanks bby

[@yatrawagon]

Its my 3rd day

[@gleedham]

I thought she said spoken

[@Mr._Johns_Productions]

🌹

[@Pwn-ki8zb]

First day

[@dksharma2701]

🙏🙏🙏

[@maryjacob-israel1341]

❤️ it

[@dksharma2701]

🙏🙏🙏❤️

[@teridumbrigue7643]

5 years later you're diagnosed with COPD and have to have oxygen for the rest of your life

[@cheifmirza7640]

So it means after 5 days we can start again 😂

[@gowtham6822]

Sure if you think life is all about postponing your death.

[@gwendolynhatfield2939]

🪽😊👍

[@Thatsbannanas-d8c]

I think it’s a lie. No one knows anything. My brain is busted. I’m 21 days and I’m feeling awful. So this 3 - 5 days crap is a lie. You suffer for a long time.

[@gowtham6822]

What about your sugar and caffeine intake

[@lisakrivoshieva3869]

Look at your diet, alcohol use and food choices

[@anwarshaikh8064]

I m day 3

[@tammyfitzgerald5336]

🙏🙌🙏🙌😩😩😩😩😊

[@River-x7t]

Day two..this shit sucks.

[@tamer3009]

gg

[@JeffreyDaugherty-dr2ds]

😂 are these reasons to quit?

[@CBQMethod]

@@JeffreyDaugherty-dr2dswhat do you think?

[@beyondthehorizon94]

Talking about vaping and smoking as if they are the same thing is just so wrong !!

[@CBQMethod]

@@beyondthehorizon94 that’s certainly what those who sell vapes would like you to believe

[@beyondthehorizon94]

​@@CBQMethod I'm sorry but u have no idea what u are talking about, you are misleading people without doing your home work which is a shame and so unfortunate. I refer people to the different studies and researches done by Public Health England (PHE) concluding that vaping is 95% less harmful than smoking ( Those 5% are only left because we are not sure if inhaling flavored fruits is 100% safe for the moment) !

[@beyondthehorizon94]

@@CBQMethod why u are deleting my comments ? this is your way to force your false point of view ? Shame!!!!!!!

[@rhy27]

​@@beyondthehorizon94That's the silliest thing I've heard. Vaping IS smoking. No different to a cigarette. You're sucking nicotine and whatever additives through a device. Vaping is in fact harder to quit btw

[@beyondthehorizon94]

@@rhy27 Educate yourself!

[@HeniTraveler]

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