செலவே ஆகாம Hair Fall-அ Control பண்ணலாம்! Full Day Diet Plan For Hair Loss | Shiny Surendran

#diet #hairloss #nutrition
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Here in this video dietician shiny surendran gives a full day diet plan for hair fall control. this diet plan is a budget friendly one, it can be followed by everyone. Follow this for atleast three months to see visible results.
watch this video & leave your comments below!
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Credits:
Camera: Suresh Krishna | Edit: Divith | Producer: Priyanka, Suriya Gomathi
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[@karanpatil8121]

In March, I was stressed because of work and faced heavy hair fall So, so after a month later, I started using littlllexttra coconnionn hair shampoo and oil and their neem wood comb to help detangle. I've been following this routine for nearly three and a half months now. I'm happy to confirm that my hair fall has reduced significantly. Once weekly, I apply oil, then use the shampoo, and wash using regular water, finishing with the neem wood comb. This new routine have really made a difference.

[@rastogiDevendra89]

I only use cocooonioon shampoo, oil, and reactivate serum on my hair. I don’t use additional products. I have observed impressive hair growth each month with this regimen. I highly recommend it.

[@babumohan4549]

kannadiya kalatunga madam😊adhu Unga alagai kuraikudhu.nandri🙏🥰

[@shrividhyapalani6704]

Hi madam, please share diet chart for office going. And also to complete dinner by 7pm

[@Lakshaadi23456]

Mrng Water lemon or amla Sathy maavu millets or banana nut seeds Idly dosa with millets or traditional rice Afn Veg

[@sathyapreethi7265]

Very useful diet plan again sister!! Let me share my diet plan so that it will be useful for others too. Chia seeds water in the morning, cut pineapple( recently to improve my scanty periods), banana and some nuts and one cheese stick for breakfast. Then sprouts salad with veggies like onion, tomatoes, cucumber, carrot, cabbage, boiled eggs and bell pepper ( lunch). In the evenings I have the poriyal/veg kootu that I had made for lunch for my family. Dinner I have idlies with chutney/ parupu podi by 8 PM. Weekly one/two meals I do have cheat meals. Workout everyday for an hour. I have carbohydrates once in a day so that I won’t get constipation. I have to reduce 8 kgs without any hair fall.

[@Ashik-mx2kl]

How long it takes to reduce 8 kg in this diet..please reply

[@ravali5426]

Can you please say in English or add subtitles...love from non Tamil speaking girl ❤️

[@bharathis9644]

Thank u so much mam im so proud as a subscriber of sayswag🥰🥰 thank u sayswag workers😍😍

[@saranyap7193]

Thankyou for this food chart

[@sathanashanmugam1254]

Mam raw curry leaves 10-12empty stomach la eat panalama nalla chew panni

[@logesh.s3267]

Nice help ful video thank you

[@kavitharajendran4542]

சூப்பர் நன்றி🙏💕

[@najma5759]

Mam appo nonveg edhuvume saapda koodadha... Neenga sonna list la chicken mutton fish illaiye

[@VijayaLakshmi-ss3om]

Thank you mam... Simple and easy tips at budget friendly..

[@lidiyaj7326]

I followed mam

[@sribarathirajaratnam2556]

Madam can you tell me how to avoid underarms sweating my blouses all getting dark marks can't wear next time.

[@myselfstar8019]

Use very little amount of Baking soda without aluminum in under arms after bath. You never get too much sweat and smell.

[@muthazhagu8491]

Sweat pads use pannunga akka

[@100aamira.nviiid2]

Thank you mam

[@tharat6284]

Enakku hair fall romba athigama irukku mam.naa healthy foods eduthukkura but hair fall reduce agala enna panum.enakku pcod problem irukku...na proper ana diet la Koda irukkan but en fall reduce aagala please reply mam...

[@ellamnanmaikeh]

Check your vitamin levels vitamin D and B12. Same as you said happened to me then I checked the vitamin level

[@akhealthandkitchenNutritionist]

Check your thyroid and pcod and PCOS level

[@vickyv8920]

Morning water kudinga ,next night uravecha Fenugreek sapdunga ,daily oru kaipidi karuvepilai, karupu ellu daily sapdunga, weekly nallaennai vechi thalaikku kulinga , weekly twice murungaikeerai sapdunga . hair growth agum and longa ah valarum sister

[@vickyv8920]

Etha three month regular ah follow pannunga good result kedaikum

[@tharat6284]

@@vickyv8920 ithana naa follow pannittan but hair fall reduce aagala romba romba kottuthu...thinamum nuts and seeds fruits, vegetables edukuran.weekly 2 time hair pack use sairan.one day vittu vittu keerai saappiduran.hair kkunu vara yoga sairan but nooooo use😔

[@anithasuntharam1985]

Super mam

[@bharathisathish7731]

Thank mam for your helpful tips

[@sudhapriya2339]

Thanks

[@sribarathirajaratnam2556]

Thank you.

[@idkgaming508]

Mam unga speech ketka enakku romba pidikkum mam enakku body white a irukku but en face mattum karuppu irukku pls give solution kastamaa irukku face parka compare with body

[@shinystar7582]

Same problem 😐

[@akhealthandkitchenNutritionist]

It is commonly for harmonal imbalance check your thyroid and pcod and PCOS level and cut down you oil foods, junk items and take every day 2 Tsp of coconut oil in empty stomach you will get the proper result

[@najma5759]

Enakkum same problm sis.. face mattum tan overa irukku..

[@akhealthandkitchenNutritionist]

@@najma5759 check your pcod and PCOS and thyroid

[@mumthahamumthaha5742]

Mam enaku hair fall eruku pls reply me mam

[@vishalchaudhary-nf6gr]

Thank you for sharing this healthy diet plan! I struggled with severe hair loss until I started using Planet Ayurveda’s Go-Richh Hair Oil and Hair Growth Formula. My hair stopped falling out, and I even noticed new growth! Highly recommend these for anyone facing hair loss issues along with this diet plan.

[@sumalatha7553]

👍

[@mumthahamumthaha5742]

Mam thyroid normal but enaku hair fall eruku msg me mam

[@Priyam8506]

Mudi kottuthu valara matikuthu