Raising "the bar" on core training. You guys crushed it! Until next time fellas...
@harrislastname48876 жыл бұрын
Jeff is not an inspiration but The inspiration for all to work harder and strive each and every day to being a better version of ourselves than yesterday
@spikespiegel-xf4bh6 жыл бұрын
Would it possible to do the last exercise without a resistance band?
@blackphoenix89326 жыл бұрын
ATHLEAN-X™ Why are you obsessed with trying to find fanciful exercises? Even if they are ineffective? (Which many of them are). Your channel is rapidly becoming the cancer of training logic.
@harrislastname48876 жыл бұрын
@@blackphoenix8932 have you even attempted to try the exercises he provides they are challenges and influences the body in such state which any of us haven't felt don't try to down others just because you can't deal with your failures
@blackphoenix89326 жыл бұрын
@@harrislastname4887 I'm actually quite happy with my own training. However, I'm not happy to see people like Jeff flourishing by giving useless advice on "core training". For example: The exercise at 14:19 sucks because it is predicated on the notion that instability builds muscle & strength, which it does not. Mechanical tension & metabolic fatigue applied in an incrementally loadable fashion builds muscle & strength. The exercise at 22:45 sucks as it has been proven time & time again that an exercise that involves actual movement innovated by the target musculature is going to be better for the development of muscle & strength than an exercise that only involves a static/isometric contraction. A far better alternative would be to just perform oblique twists with a cable pulley. That way you would have a dynamic/isotonic exercise that is incrementally loadable. & as far as "challenging world class athletes", that's easy enough. You wanna challenge a world class athlete, have them take a seat with their knees fully extended & put a 22lb plate across their shins. Have them hold the position for 10 minutes/till failure... The fact that you've made them shake & shriek in excruciating pain doesn't mean you've done shit for them, or you know anything of any use about biomechanics does it?
@Trueentertainer6 жыл бұрын
ATHLEAN-X and sheamus WOW best collab ever😍😁
@TRTandHormoneOptimization6 жыл бұрын
Second that!
@joshua_prime37434 жыл бұрын
Lmao i watch your videos!
@SerratusAnterior6 жыл бұрын
Jeff... The smallest of the three, yet makes the other two look wobbly as hell. The pure stablity when Jeff does core workouts is unrelatable
@vasokolbaso14 жыл бұрын
They are bigger,that is why they are wobbly
@shankar74352 жыл бұрын
@@vasokolbaso1 Not really I guess.. If Jeff would have been bigger, still we see him as stable as he now.
@Casper_That_Guy6 жыл бұрын
I love how Cesaro is always smiling 😂👌
@ennbee20515 жыл бұрын
Please, The Swiss Superman(TM) will suffice.
@ARES-ql2ep3 жыл бұрын
Happy Lad
@justiceteachesAI6 жыл бұрын
This is pure humility. People say humility is not “showing off” & not being cocky. What it really means to listen to the coach & admitting to yourself that you need coaching! True heroes Cesaro & Sheamus; those guys look great yet they have the humility to still learn 💪🏽😄
@allenbranch53355 жыл бұрын
Cringe
@AlexSanchez-tj4ph5 жыл бұрын
@@allenbranch5335 Cringing at your cringe
@milindkunwar45054 жыл бұрын
@@allenbranch5335 always that one negative guy in a positive comments section
@brandonbennett80745 жыл бұрын
It must be terrifying working out with a guy like Cesaro. He is actually smiling thru all of this pain..
@luzanime_edits5 жыл бұрын
Brandon Bennett Lol
@jmorgan38824 жыл бұрын
He wears a mouthpiece
@achintbhamra67014 жыл бұрын
This guy was smiling even when he broke a tooth in the ring,this guy is really strong mentally and physically ❤❤
@ng232424 жыл бұрын
achi bhamra it was actually two front teeth and they were pushed up into his gums, which is scarier honestly
@achintbhamra67014 жыл бұрын
@@ng23242 u're ryt,that is scarier 😶
@WriteNowandLater6 жыл бұрын
ATHLEAN-X is one of the best in the business. I've been looking forward to seeing this collab.
@socaljusticewarrior5585 жыл бұрын
Hard to believe he's in Connecticut. They hate businesses there.
@JackgarPrime6 жыл бұрын
You know Jeff is the real deal when his workouts can even teach two of the most beastly dudes in wrestling a thing or two.
@Immi18976 жыл бұрын
Tony is one of those annoying friends we all have.
@TheChiefSteve6 жыл бұрын
and love :D
@streetmagic76815 жыл бұрын
This is guy is a real superman... When he defeated Seth in CrossFit he earned my respect... Still Vinnie Mac will push Roman..
@ng232424 жыл бұрын
I’m Tony
@tcrmn4 жыл бұрын
I'm that friend
@welcome_to_macnelsonworld3 жыл бұрын
@@tcrmn me 2 im that friend
@Mark.Matthews6 жыл бұрын
From a coaches stand point its so rewarding to see how you embrace and adapt to all these different kind of workouts - which just goes to show just how much training is required to be an athlete wrestler. Also Jeff is just "da bomb" his knowledge is incredible!
@lexcortez22905 жыл бұрын
The amount of of information he gives for each exercise and the reasoning behind it is awesome! Really informative, really a great way to challenge your ab workout as well as to spice it up with new techniques! Great vid.
@albertchung306 жыл бұрын
Jeff is the reason why I found your channel and got back into watching wrestling in the first place! So glad to see that you keep visiting him for some great advice. My wife also noticed that your shoulders and back seem a lot better when we saw you on Smackdown a couple of weeks ago. Keep up the great content and you don't just set the bar, you are The Bar!
@arnoldarnold26536 жыл бұрын
20:25 yeah ill definitely look cool while doing this at the gym
@eu47676 жыл бұрын
Do a vid with Shawn Michaels he’s 53 and still ripped
@ssoperific5805 жыл бұрын
05:09 "Whatever your weakness is, it should be prioritized". I appreciate seeing these new ways of working out. I want to see Seamus's progression. In this video he is working core, in Bliss's video cardio, and Cena's flexibility. In each of these he expresses not being as good as he can. Has he focused on the weakest parts?
@debbierake48296 жыл бұрын
This entire Core workout was new to me. I'm Core slacking and need to get working on it. Thanks for the video.
@tava78865 жыл бұрын
It’s weird seeing Jeff not hosting, I’m used to seeing him as the host on his channel. Great channel by the way 💪
@samerchef6194 жыл бұрын
This is tu video that got me started on the Athlean-X training videos. Now thanks to Jeff's perfect workout, abs and cardio videos I've gone from 230 lbs to 176 lbs, on my way towards training to become a pro Wrestler with OWE.
@jiraiyasama28375 жыл бұрын
Great to see that the Swiss Superman and the Celtic Warrior are friends at real life, you can tell when you see them messing to each other. Great work out fellas. We are the Bar.
@MattixHQ5 жыл бұрын
I absolutely love how Shaemus leaves his Ego at the the door and addresses his '' weaknesses ''. Really cool guy
@danieldvora Жыл бұрын
Shimas, thank you very much for the work you do on your KZbin channel. I am 57 years old from Tel Aviv and you motivated me to get back in shape after I injured my shoulder and lower back.
@JCTornado6 жыл бұрын
Athlean X is one of the best channels, been a supporter and fan of this channel for a long time. Great advice, and techniques from Jeff. Thank you Sheamus for this video, because this is the stuff that keeps me coming back for more on your channel. One day, want to meet you, when your here in Denver, for (SMACKDOWN LIVE). Love ya channel Sheamus...keep these coming Fella!!!
@nordicrose72436 жыл бұрын
Hey just wanted to say thank you You inspired me to start training and getting in shape again after a long time I was being bullied ware I trained before coz of my small height sins I'm only 5 feet and it get to me at the time but watching you help me over it so thank you for that ❤️❤️
@ShinSuperSaiyajin6 жыл бұрын
I know this channel ain't Athlean-X but I think Jesse could have shown Sheamus and Cesaro a thing or two about core :'(
@rabbitshady4994 жыл бұрын
Jesses is a genetic core freak lol. He can actually have an 8pack if his body fat gets lower..
@RealestGuyInTheRoom-6 жыл бұрын
Damn Cesaro and Sheamus with Athleanx? DOOOPPPEEEE!!!
@TRTandHormoneOptimization6 жыл бұрын
Second that!!
@justjoe18116 жыл бұрын
The Core...and no Wade Barrett??
@CanthusOfCandE6 жыл бұрын
Cena said no to him being in this video.
@Shevchenko_DBR94 жыл бұрын
I love how Jeff never gives 2 shits who’s bigger than him. He’s humble about his abilities.
@abinthomas38916 жыл бұрын
Please man Love to see a work out session With the black heart aka Tomaso ciampa
@mattpinto98926 жыл бұрын
Another awesome video. Still not 100% from my back injuries but thanks to you, Jeff Cavalier and Chris Cav. I’m killin it and feeling better than ever.
@Bigsavage926 жыл бұрын
Can’t wait to try some of this out tomorrow. Love watching this series. Thanks for all the hard work and ideas!
@acdccris5 жыл бұрын
Athlean X, Sheamus and Cesaro!!! WOW Awesome!!!! I wonder when You'll do a video with Hafthor Bjornsson
@seanomight54016 жыл бұрын
shamus is so loud in his workouts and cesaros all quiet. lol.
@MorallyReprehensible6 жыл бұрын
Do a workout with former tag team champion Nicholas.
@Jeff-ok6dr6 жыл бұрын
As always Jeff showing some great ways to hit a body part.
@sanncomics67476 жыл бұрын
You inspired me to put some work on my core now, Thanks :)
@lazylzard4506 жыл бұрын
Dreamin' Pro Wrestling its core fella
@sanncomics67476 жыл бұрын
@@lazylzard450 Yeah , sorry , I blame rhyno for that
@thomasreimer17676 жыл бұрын
What to say? 3 incredible sportsman, thank you for another inspiration, especially to Jeff for being again a part of it (yes, again he had a few new routines I can use) and Tony for the annoying stuff ;) he always make me laugh. Don't we all have this one friend who always tries to make you laugh?
@KevinGarcia-yh4ek4 жыл бұрын
honestly being in quarantine made me realize how much I really like this channel and I’m glad I subscribed hope to just meet you and have a chat cause you seem like a genuine amazing person
@Mr.JohnMarks6 жыл бұрын
Awesome video as always. I'm hoping you can do a work out with R-Truth and/with Carmella, I would love for you all to do a dance break in the middle of the work out! LOL
@JershsMetalDetecting6 жыл бұрын
I have lost a lot of my core strength, I blew out my back 8 years ago, and I have a bad back. this may be just what I need. I'm all the way in canada I wish I could work out with you all. Keep doing great!
@WRESTLEWITHANDY6 жыл бұрын
Awesome!! How about a wee chest & tris collab at the local council gym in Glasgow the morra before the show at the hydro? 💪🏻💪🏻
@tomynx20516 жыл бұрын
Jeff is my favorite trainer, Sheamus is my favorite wrestler, The bar is my favorite tag team, these are my favorite videos!!!
@MDrams226 жыл бұрын
One of my favorite fitness personalities with 2 of my favorite wrestlers! This is awesome!
@8reesh6 жыл бұрын
no way he is back at athlean x athlean x is the best, you should make it into a series with Jeff
@alexandrudumitru24356 жыл бұрын
Love this channel...Sheammy you are the best!!! Cesare killed it with you!
@jasminehutt47066 жыл бұрын
Your abs are so fun to look at! I’m gonna have a great time watching this!! ❤️
@metalpanda46463 жыл бұрын
I consigli e gli esercizi di questo Jeff sono da prendere come oro. Bravissimo ispira una grande fiducia nel suo ruolo di personal trainer
@ng232424 жыл бұрын
Swiss has to physically restrain himself from annoying Sheamus as much as he truly wants to. I know this because I’m the Cesaro in all of my friendships
@taharafique7084 жыл бұрын
I thought Sheamus was mean at first when i started watching Wwe. But after seeing him work out with jeff. He is the most humble person ever. Love your channel. Came here after watching you on jeff channel. Ps. Im new to training but great content man keep it up
@nazdhillon9944 жыл бұрын
haha Cesaro, you're awesome bro XD ! Also nice of Sheamus to play along :p & Jeff as usual being awesome for providing some new tips ;p
@annaleisemoore57374 жыл бұрын
I can’t decide on which I’d better. Watching Shamus for hours on end or, actually doing something for myself. I pick Shamus ❤️🥺
@Whatacomedian_6 жыл бұрын
I love how atlean x and the wwe superstars have this workout relationship. It really benefits us!
@dvsmike6 жыл бұрын
I already implemented the first two exercises as im a subscriber of Athlenex. I gotta try these other ones. By the way Sheamus, looking good with them abs fella! I think The Bar vs The Club in an abs off, book it!
@AbhishekYadav-vc4du6 жыл бұрын
Cesaro need to be wwe champ at wm35.. And Sheamus need to be universal champion at wm35... And an encounter between them at survivor series 2019... That would be an epic encounter in wwe history
@solascriptura-e7t5 жыл бұрын
That would be an amazing clash. But, gotta get the belt off of Brock (Rollins will won at Mania), give Styles a break for a bit, and put other deserving stars (like: Joe, Bryan, McIntyre, Strowman, and others) on the back end for a bit.
@Kabra20126 жыл бұрын
You always show off the elite athleticism of your guests. Somehow you always come across as an average joe that we can all relate to when it comes to those grueling workouts - yet you're every bit the elite athlete yourself. I don't know how you manage that lol
@cerenyia64806 жыл бұрын
It's so sweet that cesaro Smiles the whole time. Great video #theBar
@hendersonjim26576 жыл бұрын
Jeff from Athlean X, Cesaro and Sheamus....great collaboration :D. Awesome core workout. I learned a thing or 2 here. gotta say, Cesaro is hilarious haha
@robertt41165 жыл бұрын
"There's no such thing as upper abs or lower abs" - Jeff.
@Itz_Mainak6 жыл бұрын
Jeff advice always works.. thank u Sheamus.. love from India
@Genesis806 жыл бұрын
Started to incorporate these into my workout as I type. Definitely needed something new and feel the difference. Looking forward to my progression. Thanks guys.
@mhatzvakatale60835 жыл бұрын
I'm a fan all the way from Fiji Islands Thank you so much to the Smackdown TagTeam Champions Mr. Sheamus💪💪and Mr. Cesaro💪💪you guys are so inspirational💡
@ibrahimr.64156 жыл бұрын
Nice idea with the live chat and as always a great workout 🤙🏻💪🏻
@aurelienyonrac6 жыл бұрын
The weak areas is where you can make the most gains!
@Casper_That_Guy6 жыл бұрын
The X-Bar 💪💪💪
@dreamzdziner84846 жыл бұрын
I really wish to see more wwe superstars getting trained by Jeff ......Sheamus & Cesaro are now more like real brothers....love seeing them together and watching out for each other.
@Megaman48996 жыл бұрын
Two of my favorites together My day just got better...
@mr.u19126 жыл бұрын
Sheamus we love your previous hairstyle please change this to that again
@NottyGurlStyle5 жыл бұрын
Long time fan!!! I’m so glad you have your own channel! I was always curious what kind of workout you and others would do and finally I get to see it. Thanks!!!!!!
@Yaboy4855 жыл бұрын
Sheamus, you are the best bro!!!! I love the content and I’ve now started because of you!!! Greatly appreciate it bro!!!!!
@BenevolentMutation5 жыл бұрын
This was excellent, I'm taking some of these on at the gym immediately.
@jayeshjayashankar38596 жыл бұрын
Thanks a lot Sheamy, Jeff and Tony. Learning a lot from this video and all your other videos as well. Get Finn and Becky together in an All Irish workout.
@karunverma16 жыл бұрын
Champion Trainer training Champion Athletes. Loved watching the video. The best part was that training was intense but also fun. Keep it up guys !!!!
@hazza36 жыл бұрын
This is so cool. The Bar AND AthleanX!
@odedishelanu58305 жыл бұрын
Great to see people that i like do things out of their comfort zones thanks for the motivation (:
@LordzDominator6 жыл бұрын
"Whats up guys, jeffcavalierathleanx. Com"
@shankar74352 жыл бұрын
This is way funnier than I was expecting. Great video.
@awallner15 жыл бұрын
Cesaro, at the end, looked like he was reaching for his phone but just could not get to it.
@mikeaaa2006 жыл бұрын
My personal trainer with my favorite tag team. Day is made!
@RealMcCoy3036 жыл бұрын
This is a killer core workout, the best! Thanks Sheamus and Athlean-X. I am working these into my routine.
@sudipmallick99236 жыл бұрын
Love you Alxe Shemus and Tony..all 3 of you from India..Thank you so much..Love you
@acyrus946 жыл бұрын
I've never seen jeff smile so much.
@SmellTheCanvis6 жыл бұрын
We don't just raise the bar!... well, actually, today you do. lol Awesome collaboration with Athlean-X again!
@austinboone75096 жыл бұрын
I love this channel I try everything thing y'all do
@austinboone75096 жыл бұрын
Y'all are the best set the bar
@riseatd-holistichealthfitn23876 жыл бұрын
Wow favorite wwe star with Jeff Talking about core .. HEll Yeah !!
@sjackie15 жыл бұрын
Jeff is an awesome guy. Once he starts talking you get pulled into what he's saying because he makes a lot of sense.
@johnnykuhn91116 жыл бұрын
"They're really big on watches in Switzerland". That was a perfect line :)
@The1NSTINCT6 жыл бұрын
Jeff seems like a really genuine guy! Really down to earth and helpful 😁
@VashGR6 жыл бұрын
Hey Sheamus, could you get Rey Mysterio? His movement since coming back is pretty good, I'd love to see how he does it.
@FirstLast-rm7mb6 жыл бұрын
Excellent collab. Would like to see more of these!
@hushansingh12556 жыл бұрын
Sheamus please become WWE champion
@scotspurs1006 жыл бұрын
Been there, done that!
@andreeasagittarius6 жыл бұрын
cesaro should become wwe champion
@tonyviglahn78126 жыл бұрын
Universal
@AliShaikh-km2cb6 жыл бұрын
I say Jeff should become the champion
@Ecwtully3696 жыл бұрын
Cant wait to see this next episode...
@realbenmaynard60196 жыл бұрын
Do more AthleanX collabs!!
@SPGH19915 жыл бұрын
Absolutely love this channel! Makes me wanna watch wrestling again. Starting to take on board some goods techniques and stretches in my sessions now. Brilliant channel 👍
@olemex19725 жыл бұрын
Excellent workout ...congrats Sheamus !!!
@Arunrajabraham6 жыл бұрын
Really nice...You guys are like two crazy brothers at school..lol..
@BrandonSchuldtDropclutch6 жыл бұрын
How about a tour or that Sneaker collection? There were like 20 pairs of Sneakers in the hall. Are those all for different types of workouts, or just different styles?
@siddiqishaaq42984 жыл бұрын
WWE superstars may look ruthless on stage but actually they're like a kid friendly huge live teddies...love em all❤
@vw52335 жыл бұрын
13:12 nice philosophy on short rest, "rest long enough to catch your breath then keep going"
@robertoperezacosta40256 жыл бұрын
Excellent video guys, excellent routine for my next abdomen workout. keep on like that Celtic Warrior.
@TheSmoothLibra6 жыл бұрын
Great ab work exercising I'll definitely be doing this soon. Well done!! 💪💪
@emilyjesus29366 жыл бұрын
I love The Bar!!!!Le'ts go!!!I'm from Brazil!!!❤Brazil love you!