Athlean-X Jeff Cavaliere | Ep.29 Posterior Chain Workout

WWE Superstar Sheamus aka The Celtic Warrior here. They say you should never meet your heroes, well, I got to workout with one of mine... Mr. Athlean-X himself, Jeff Cavaliere. The guy that knows the real science behind picking-up heavy things and putting them back down... he takes you to the max and to school in the gym. And if you aren't already subscribed to his Athlean-X KZbin channel, stop reading this, and get over there now!
Athlean-X: / jdcav24
My body and mind are still in shock from the exercises Jeff showed me in his X-Box gym, but enough of the chat, check out Jeff's Posterior Chain Workout and most importantly... Brave Change.
Jeff Cavaliere Athlean-X Posterior Chain Workout:
1st CIRCUIT: 2 Rounds
Dead Row
Sprinter Lunge / High Pull
Band Thrust T
Battle Ropes: Jackhammers
2nd CIRCUIT: 2 Rounds
Gorilla Row
High Cable Row
Glute Ham Y Raise
Battle Ropes: Scissors
3rd CIRCUIT: 2 Rounds
Cable Squat Row
Rocking Lat Pulldown
Angels & Devils
Battle Ropes: Rows
KZbin Channel: goo.gl/KA3Pnz
Facebook Channel: goo.gl/7Y1Xwb

[@athleanx]

Had an awesome time hitting the iron with you my man! I have a great respect for your work ethic and no-quit determination. Next time, let's leave a little extra time at the end. Carrot cake on me!

[@happy_khn]

Jeff ❤

[@skpandya60]

That's like 69 bro

[@dragzouniverse]

Jeff and Sheamus - two legends.

[@SimplyTheBestCSGO]

fella who you may ask? Fella deez nuts

[@garryhowgate1233]

ATHLEAN-X™ good job

[@sikkunt5644]

You both are still smaller than Jesse

[@im2awesome2die]

get this man to top comment, NOW

[@carlfrancis4704]

Yes top comment no doubt

[@genxvictor1805]

Top comment this; this comment top

[@justin94431]

Who is Jesse?

[@VincenzoNero94]

I paused the video to give you guys a brake. That was Intense

[@TheMFingCoo]

Simply fuckin awesome

[@thetexorcist2235]

Every Damn Day Fitness. Now that you are here This is like a convention of the most bad ass youtubers ever.

[@TheMFingCoo]

Tŷr God of Hate thanks man

[@frankenclouds5740]

Eddf i can't listen to you while I'm at work lol. Everyone in the break room gives me the stank eye.

[@TonyJelev]

5 dislikes...that must be the V-Shred crew

[@richaneesh]

After reading this comment they sent 28 more to dislike haha

[@cyanbrandohs1080]

another 6 after this comment

[@hahacrackhead4100]

@@cyanbrandohs1080 another 13

[@nissimgamara2954]

And another 5

[@nobleman1030]

Another 4

[@michaeljuliano8839]

He doubled his subscriber count in 2 years. He’s at over 10 million in June 2020.

[@JB21Q]

I'm very jealous he got to train with Jeff

[@steve2275]

or jeff got to train with him LOL

[@sigmaboi6458]

@@steve2275 i think jeff is more popular.He is the KZbin fitness god

[@Anton-sd2kx]

@@stephenstark3474 be hella famous

[@Orcasgt22]

WWE should higher this man as a physical trainer for all the talent

[@anticeon]

each wrestler have different type of workout. u dont think Nakamura would train like Rayback right?

[@SuperSanity1]

The Solemn Nut A good trainer tailors the programs to the athlete. You don't think Jeff trains everyone the same way do you? I can guarantee you he doesn't train Sting the same way he trained the Mets.

[@clausey007]

Hire

[@neverforgettodofacepulls782]

At that point, everyone would be OP and it would really just come down to the genetics you have.

[@Zetsuke4]

Higher not hire

[@avikdas8960]

Jeff is the best trainer in the world. I follow his workouts and results have been incredible. Who needs a Personal trainer when you have AthleanX?

[@omlette2fromage]

One does not walk in Athlean X gym n walk out looking pretty! Ps: i think he broke sheamus

[@jasongarcia9614]

Nikhil Wagle lol 😂😂😂😂

[@mitchthepower]

Made my day :-D

[@Locust1]

I subscribed cause Jeff said to

[@momqabt]

R Mang same here

[@omerkeidar95]

Jeff never wrong

[@pranshubhagat9926]

Same

[@cody4916]

Jeff Cavaliere has most definitely earned his place as the #1 fitness channel on KZbin.

[@byronmorse2852]

28:50 proof that jeff is an actual beast. Pulling the same weight as sheamus. MAD respect bro

[@jpk232]

@Young Metro you're fucked up lmao

[@anthonystella2317]

Well this comment aged well, no wonder he was lifting the same

[@fabiofigueiredo7280]

@@anthonystella2317 do you even lift?

[@fabiofigueiredo7280]

@@anthonystella2317 how can a weight on a machine be fake?

[@anthonystella2317]

Fábio Figueiredo I didn’t even watch it I just figured it was the clip where he was doing rows with 225

[@synergyrevolution2332]

This is so trippy. Two of my most followed fitness youtubers coming together in one video. Its almost like I'm seeing a crossover movie.

[@pablorodriguez4930]

Synergy Revolution u

[@bharathvrao691]

AX is the best. No comparison.

[@bharathvrao691]

FitnessFountainOfKnowledge Scott Herman is a child. He gives good advice sometimes. But he nowhere near Jeff Cavaliere's level.

[@jonathanharwood1255]

You're both wrong. Broscience is the best.

[@supritpandey1431]

Bicep ko wide karne ka trick

[@shadab8484]

It's a humble request to everyone who's seeing AthleanX for 1st time ...... he is the one and only channel who'll do justice to each and every muscle group and your queries will be sorted out with 0% bullshit .... plzz do follow him ....... good night..Assalaam wa alaikum

[@shadab8484]

Celtic Warrior Workouts see... sheamus approves 😄😄😄

[@IbeatmywoodNsticks]

Jeff's needs an Oscar pretending to be tired like that.

[@locomot1ve]

Right off the bat, Jeff speaks on being athletic moving backwards, Sheamus really dialed into this, I think he realized like I did, Jeff coming through again, taking the fact that Sheamus does need to be athletic in this matter, and realized as well he took the time to build a work out to help him in the future, awesome stuff, Jeff did it again, before they even started, had Sheamuss' full attention from that point on, as they both new he was learning something new he could use in the future. Jeff didn't just try to be smart and put him through a work out, he gave him something amazing. Big Fan.. cheers

[@christopherderycke3603]

Sheamus! Is Jeff as strong as he comes across. He went weight for weight with you and he is a fair bit smaller. Loved this video. Definitely your best brave change work out.

[@andresilva7966]

@@CelticWarriorWorkouts you´re the best sheamus!!! greetings from Portugal!!!!

[@omaroueldba1989]

Such a great workout in under 40 minutes, Jeff practices what he Preaches.

[@alexrobidoux2062]

I remember watching Athleanx vids before the 100k subs.

[@Diijkstra]

Awesome Collab! I learned a lot!

[@kane6472]

We need a Vince McMahon special for 1 million subscribers

[@daniYVr000]

29:06 close your eyes and just listen

[@JoeTestouri]

Sheamus, absolutely love your down to earth nature. Always humble and sincere. Would love to go for a pint when you're in London. Best, Joe

[@STVNR]

Glad to see my 2 favorite workout youtubers combine to make a video! Good job Jeff and sheamus

[@AmandeepSingh-zs6uv]

Jeff is the best.

[@kurthill9450]

So I’ve got 3 uncles all died of heart attacks, My father had a double bypass 8 years ago all of them in their 50’s and 8 months ago my brother at 46 passed away from heart failure I got everything looked at and my heart is good I’m 43 but carrying way more fat now than muscle started today getting my health back...hitting the weights again thank you to you and Jeff your vids are helping and motivating cheers 🍻 keep em going!

[@jonman122]

Just started getting in to fitness 8 months ago and am super glad I started watching Jeff before I watched anyone else. Putting the science back in strength!

[@ju9819]

Sheamus, you probably don’t remember but this channel inspired me to lose almost 50 lbs and I’m here to tell you that I’ve reached my goal. If possible, can you give us a diet video and how to gain muscle mass? Thanks for everything man

[@bunthansephierothkong5478]

Anonymous Maaan congratulations 🎈🎊🎉🍾

[@bossunicorn1476]

Awesome

[@FuriousTheGeorge]

Seriously awesome congrats

[@ju9819]

Bunthan Sephieroth Kong thank you very much.

[@ju9819]

Thank you all so much for your kind words. If I can do it, anyone can. Trust me

[@bunthansephierothkong5478]

Yes the colabs of all colabs....

[@danielcherry4675]

Subscribed after watching the 400 challenge Sheamus vs Jessie

[@ShotaxNinja]

The video I have waited for so many months. First athlete with Jinder now with Sheamus.

[@justinu4521]

Jeff is the GURU

[@Jeff-ok6dr]

Jeff is the man, I've learned a lot from his videos.

[@thedarkgate817]

Such a creative and innovative workout routines. Putting the science into your training. Awesome.

[@lavariet281]

At 31:25 (Angels & Devils) i think its awesome to see even someone this athletic struggling with 2.5 Pound weights, shows you how important it is to train the whole body

[@pramodhify]

You don't set the bar, You are the bar!! My respect for you is sky rocketing upwards with every episode that you drop :)

[@DiaAkin]

As an Athlean member since 2012, I really loved this video!!! What I appreciated was how despite their successes in their respective fields, both men remain completely humble and just grateful for the opportunity to share their experiences with us "little people." You could see the respect that they also had for one another. I've seen other fitness channels where the individuals were more focused on "looking cool", than actually showing a good workout. But here, you just saw two warriors...focused, determined, and unafraid to look vulnerable in front of millions in order to achieve their desired goals. I salute you both and it was a pleasure!!! You have a new subscriber Sheamus! And a new fan!

[@danieldvora]

Shimas, thank you very much for the work you do on your KZbin channel. I am 57 years old from Tel Aviv and you motivated me to get back in shape after I injured my shoulder and lower back.

[@sl7722]

timestamps: 12:33 Dead Row 13:20: Sprinter Lunge / High Pull (6-8 reps) 14:10 Band Thrust T 15:20 Battle Ropes: Jackhammers 30" 2 18:50 Gorilla Row 20:00 High Cable Row (10 reps) 20:39 Glute Ham Y Raise (glute machine) (12-15 reps) 21:25 Battle Ropes: Scissors 30" 3 28:45 Cable Squat Row (8-10 reps) 30:18 Rocking Lat Pulldown 30:58 Angels & Devils (14-20 reps) 32:28 Battle Ropes: Rows 30" 22' total time

[@nishadkindre]

Nobody does it better........ Than Jeff

[@aaadddddwwwwwtttt]

Came for Jeff. Stayed for the awesome content. Subbed for more.

[@andreicalinoiu989]

One of the best workout channels on KZbin!

[@theforgotten8081]

I really like how you kept up with Jeff's circuits no matter how unconventional and hard it was!

[@anoj06]

Okay, only one more thing for me to see. The baddest and the meanest WWE Champion with your logo in the titantron. Maybe in a year. Heck, I want a storyline that Sheamus actually started the channel to learn other superstars' weaknesses and now he's UNSTOPPABLE!

[@animegamer2226]

I love seeing this side to you. You're one of my favourite wrestlers of all time and I'm loving these videos a lot

[@jcBirds]

40 minutes of jeff, this is a dream come true!

[@jameshowell569]

Great to see Sheamus and Jeff working together. Lovin the dub saying too, ya bollix and ah jaysus. Checked out and subbed to Sheamus channel

[@iamdj99]

3 years ago, My passion for pro wrestling started getting bigger and bigger and you're My most favourite wrestler since your debut to this day. I have a huge passion for body building and strength training and things like that and I got really Inspired by the physique of WWE superstars (especially yours) and I started working out. And I was really into bodyweight and callisthenic workout. Jeff's workout programs really helped me along my journey in getting the physique that I wanted(still helping). The knowledge he have and the work you guys putting to help others is amazing. Now seeing both of you guys in the same video is just awesome. *pardon me if my English was bad. It is not my native.*

[@kerch-e]

The attitude and lack of ego is great to see. Stellar example, man. Got here by way of Jeff, subscribing because of you.

[@bedoboipdf]

I can't believe my favorite wrestler meets my favorite online gym coach, this is the best day of my life

[@butters3428]

I started watching Jeff a week ago. Today I’ve been bingeing CWW, and now this. I’m pumped!

[@o00Adi00o]

I can't express how grateful I am to you for posting the whole workout. Learning things like this cost money and here you are just giving it away to us! You just earned yourself a new sub! Amazing work and thank you!

[@Meartmans86]

I love your positive energy and the way you hit those exercises. Keep at it, looking forward to see more.

[@sprattman699]

Awesome stuff, Jeff bought me here, Im a new subscriber and im gonna spread the word.

[@lastdonuts]

Sheamus BEASTING it Not gonna lie, I was pretty excited to see this one, been following both of yall for a while now and knew you were about to be in for a workout, definitely didn't disappoint

[@jannielmorningstar4272]

Sheamus you have to workout with Lashley !!!

[@danielkitts4903]

Been following Jeff for years! Glad you two collaborated.

[@LayDurafe]

Jeff Cavaliere is a gift to fitness. Great video Sheamus! Awesome insight into how Jeff trains his athletes. Love from the UK.

[@dersmoodoofreak]

Seeing Jeff in action is so amazing

[@kingMalcolm23]

Jeff is the man and hey Fella from Atlanta!!!

[@5ecretcode]

This was an interesting episode, learned tons from this one. I like Sheamus gains knowledge from these fitness athletes makes the episodes have interesting dynamics with the mixture of wrestlers and fitness gurus. I GOTTA say I'm curious to see Seth Rollins routine since they call him Crossfit jesus.

[@neilpichay4097]

Favorite WWE superstar and favorite workout channel combined! Nice work!

[@vsm3331]

I was waiting for this video, I'm a fan of both the channels.. this is awesome

[@stevenmaxfield8951]

From athleanx. my family gets together every year for wrestle mania. It's awesome to see you n Jeff getting at it. You got a new subscriber here. I'll have to show the family this video. Keep up the great work!

[@JackgarPrime]

"We can bring guys to their knees with pretty light weights" That ends up being some solid foreshadowing for later with the lying down exercise using the tiny plates that just totally destroyed Sheamus. Jeff wasn't exaggerating, as it even brought such a huge beast down.

[@therupeeshow]

Here we are!!!! I need the t shirt.

[@thesophisticatedtarzan1797]

*God Damn!* You guys are BEASTS! I'd probably fatigue with just round 1, of the 1st circuit. Cheers Fella!

[@malangx]

Sheamus! I am so happy to see YOU finally doing this with Jeff! You've no idea how happy I am! I am aware that you've had past shoulder injuries, and ever since you started this channel, I've been hoping that you'd look for Jeff one day because he is just so insightful due to his experience as a physical therapist. I believed that just one training session with him can help you a lot with your future trainings and performance in the ring, and you're already at the top of your game! I might be over reacting but I'm just so happy that you have this opportunity to train with him so that you can minimize the chances injuries. Because all you pro wrestlers go out and put your lives on the line every time you perform just so idiots like me are entertained. Thank you so much for always giving your all, be it in the ring or in the weight room, it constantly reminds me that consistency in effort is important even if I'm feeling lazy or tired. Can't thank you enough, just a fan from Singapore.

[@malangx]

Also, I hope that one day I'd be worthy enough to wear that Celtic Warrior Workout t shirt

[@kingsol3782]

Celtic Warrior Workouts has helped push my fitness to the next level. Big Thanks 💪

[@christosmalaka]

That was absolutely fucking awesome!! #bravechange love your workouts Shaemus!!!

[@mothafucka7480]

My favorite Wrestler is back with another video!

[@NHN97]

This video got the word "challenge" all over it !!! The battle ropes many say that it's an easy thing etc, but it's not that, and when I saw how Jeff add some battle ropes at the end of every workout WOW. Sometimes complete the workout ain't easy but when you finish them and in my case I start seeing results (lose weight, gain muscle, feel healthy, etc.) that's the reward and that's what makes me go for more challenges. Thank you both for the excellent video and for all the tips .Maybe I'll get the courage to share again a pic of my Brave Change. I decide to start it back in August last year and this videos are and extra of motivation. Gracias Sheamus for that.

[@gustavel6333]

Just found your channel from over at athlean X. You make it look fun sheamus. Lots of great motivation for me here. Thanks! Cheers fellas.

[@Lewis_Emblack]

Hi Sheamus! Came here from Athlean-X. Awesome to find you have a channel and really interesting seeing the different workouts everyone does - been wishing there was something like this for a long time now, really inspiring and motivating stuff, so thank you! Subscribed!

[@KevsGuide]

Just finished watching the whole thing and man that was crazy sick workout. Inspirational to watch you 2 legends and very entertaining thanks for sharing. God bless you guys

[@lardus8614]

Was going to watch 5 minutes before bed and continue tomorrow. Just could not stop watching! Well done fellas!

[@jekss9728]

My two favourite workout channels! Awesome work lads Cheers from Australia

[@bradyleach1491]

I'm here from Athlean-X great channel dude!

[@themurph7780]

Awesome!! Hope to see a vid with Big E!!

[@FacuGonz3]

You are the best! I follow Jeff since.. 3 years ago I think. Greetings from Argentina! I'm subbed. 👌🏻

[@amirs3180]

just two legends, working out. RESPECT!

[@christopherderycke3603]

A whole series of Jeff and Sheamus workouts together would be awesome.

[@mye786]

I couldn't have asked for a better collaboration. Absolutely brilliant!!!

[@erickirby7021]

That was possibly the only time I've ever been entertained watching someone train! Other than when training my only clients.

[@ngonova9425]

Jeff Cavaliere is the Shawn Lane of athletics! Sheamus is keeping up and that's damn awesome!

[@relentless7719]

Two of my favorite channels! Amazing!

[@mikelowrey2252]

2 awesome dudes! U both are testament to excellence - thx for everything!

[@daemonishere]

Came here thanks to the AthleanX recommendation. Really cool channel indeed as Jeff mentioned. Also you (shaemus) seem like a really cool down to earth guy! Anyway inspiring video with some cool new exercises I need to try sometime!!

[@ogspud2934]

The Intensity alone is inspiration

[@heynetalks]

Jeff Cavaliere, king of compound movements, and humbling muscle groups!!

[@MercuryFireball]

I've loved Jeff and Athlean X for a while. He knows what he's doing and I love watching him. You are him are a team made in gym heaven lol

[@Greenninjadjh]

You guys are both so genuine. Came here from Ax. Subbed.

[@gonzalochirinos9837]

BEST CROSSOVER EVER! Finally! great video sheamus and jeff!

[@alc6269]

This workout just brought it to another level. Two absolute legends

[@easythegreat8317]

Jeff Cavaliere has some amazing videos. Glad yall teamed up for a kick ass video!

[@chill3525]

Really hope we see more training videos of these guys together

[@Ramiejz]

Last time when I saw Jinder mahal with Jeff, I wanted our Celtic Warrior to do a workout with Jeff and here we are. Sheamus is getting bigger and better every year. Sheamus should get championship belt run this year. Love from India.

[@alphastormrx6428]

I’ve been with Jeff since 2010