How to Eliminate Distractions by Dr. Ravi Sharma

[@purushottamkumar3471]

Hello dr Ravi sir ..the CLEAR technique is actually a best technique and it really works 😀thank you for giving more clarity on CLEAR 🤝

[@KyuriusT]

Genuinely helped a lot sir, suprisingly I was myself wondering about how to control the thoughts, Like just sitting and trying to not think, basically meditation, and it's not easy at all but suprisingly it gets better with time and practice the ability to not think or control your thinking basically giving control to PFC. thanks for CLEAR technique it's much more structured approach to practice the same. And your examples were also on perfect point sir. Real world most commons are most common for a reason😂. ( PS- I am an intern presently and want to take psychiatry as my pg branch, thanks Zainab ma'am for BTR it's really helping a lot with the process. )

[@cerebellumacademy]

Thank you for sharing your thoughtful feedback

[@sakeenabegum9064]

Evry sec. Of dis vid. Y was i seeing Zara in Ravi sirs face???!bachhe b Khuda ki kya Khudrat hai howww do kids resemble either od d parents soooo much!!!!lyk just WOWWWww...&Thanku Soooo sooo much Sir all ur clsses /lectures r 200% valuable lyf lessons was soooo helpful deffffinetly implementing CLEAR 4rm now on!

[@cerebellumacademy]

Thank you so much for your heartfelt and enthusiastic feedback!

[@dr.chehakbewtra]

Beautifully explained sir will try to implement it :)

[@applemangobananaorange]

Thank you so much sir...this was great... Veryyy helpful.

[@cerebellumacademy]

Most welcome😊

[@vennagayathri40]

Thank you so much sir….most awaited video🤩

[@cerebellumacademy]

Most welcome 😊

[@ProcalcitoninC]

Thank you so much sir. It's one of those videos which is extremely useful as a life tool. I'm lucky to have been able to see it and know about it from today.

[@cerebellumacademy]

Glad it was helpful!

[@shobhitkumarsah6552]

I try.

[@SachinAgrawalo-oo]

Thankyou sir

[@cerebellumacademy]

😊

[@asavariesinha88]

So damn good.

[@cerebellumacademy]

😊

[@adrenaline9687]

Thank you so much sir Most needed video 🙏🏻

[@cerebellumacademy]

Most welcome😊

[@balajigovindanaik657]

Thanks

[@cerebellumacademy]

😊

[@snehup3641]

Would anyone please explain the reinforcement step of the "CLEAR" technique with an example?

[@abinandhankarthikeyan9213]

❤️❤️❤️

[@yashodhangurav27]

How to avoid distractions in life? 🔮✨ Crystal clear method by psychiatrists Prefrontal cortex🧠>Limbic brain C - Clarify the cue. Trigger you want to avoid or form L - Limit the exposure to that cue E - Engage in alternative of forming productive habit A - *Analyse the reward* of not having the problem R - Reinforce the progress

[@isbdjdlakq]

❤❤❤