CERVICAL SPONDYLOSIS Causes, Symptoms and Treatment (NO SURGERY)

[@mike85180]

The fact that you actually took the time to respond to people’s questions in the comments shows you have a good heart and genuinely care.

[@DrRowe]

Thanks for the kind words, I really appreciate it!

[@veralucava925]

One thing whats helping me is a right a bit tight hodie, keeps my head from lots of movment and eases the symtoms, works for me atleast, give a try might help you guys to!

[@bondjane007]

Well I see him thanking people for their comments but I don't see him answering questions like I posted I hope he will see it and respond to it no guarantees in life. Yes it was a long and difficult question maybe he's afraid to answer it but he could give me his opinion it's just an opinion not a fact. I hope I hear from him.

[@gethsemanejebathottam787]

Is this is deadly disease?

[@minusstage3]

@@gethsemanejebathottam787 definement lowers quality of life and can slowly cause paralysis.

[@lorrainesharp392]

im 47 just been diagnosed. I am in a lot of pain and now am experiencing pain in back. Thank you for video

[@DrRowe]

Thanks for watching, and I hope the video helps.

[@amandatkids854]

I hope you’re feeling better! Just reading your comments Lorraine

[@evahagemeyer9142]

I have learned more from you than my GP. Currently in physical therapy and even they don't explain as much as you. Thank you! Glad I found you on KZbin.

[@judithmartin799]

Thanks so much for this helpful and most informative information. I'm 61 yo female suffering with severe neck pain, shoulder/arm pain, and numbness/ burning/ tingling in hands and fingers. Have had 5 lower back surgeries so learning these exercises is very beneficial. Again thanks for your time for teaching. I appreciate it very much. God bless. JudyfromGa 😊

[@anastasiar9625]

I just turned 40, but been diagnosed with arthritis for few years now. Symptoms are getting worse quickly. I been told that I may have spinal stenosis, I am afraid of aging because I know that it will only get worse. I am not a smoker or drinker, just a history of hard work, injury and stress accelerated the deterioration of my physical body.

[@AllnamesbelongtoAllah]

Try supplements. They might help Fish oil Astaxanthin Circumin Resveratrol Pycnogenol glucosamine

[@ezeamastanley1634]

Same with me I’m afraid of old age now because of the this

[@junedjak]

Very Nice and Informative video...

[@emhast2516]

Same here planning to retire early….55 if I could.😢

[@rolandsmith2141]

I've just been diagnosed with C V at 56 probably due to my poor posture and my 35 year career as a plumbing and heating engineer. I've been to see spinal surgeon and done plenty of research but your explanation has given me the best understanding of exactly what's going on and what best I can do, i also feel a bit more positive for my future. So thankyou for this video.

[@DrRowe]

Glad it helped, and thanks for watching!

[@dimplesedwards8955]

@@DrRowe please help I have been to many doctors for this issue plus a pinched nerve also concussion from a car accident some days are good and bad and physical therapy twice a week for this is a lot I still have issues with headaches and can’t sleep on either side please help!!

[@aniqaburns7177]

Hey hy h 6th hghghhghhhhh

[@johnregan5752]

Thanks!

[@DrRowe]

THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -

[@DevSolanki-c1u]

Im 59 years old, ive been diagnosed with spondolosis, its so scary, until the day i brought an inversion table. I have never felt better, to me, its a miracle, i swear by it!

[@thomasmulroney2065]

I was afraid to do anything with my neck. You gave me the confidence. Thank you Dr. Rowe. Great result.

[@DrRowe]

Thanks for watching!

[@sunithachoudhary6267]

Thank you Dr.Rowe. I did same exercises in the physiotherapy with lots of money.I have been suffering neck to hand pain more than 2 years. Finally with these exercises, vitamin D and more water taking helps to reduce pain and neck & shoulder stiffness.

[@Harishmallisetty]

I have seen your video and done the stretches. I have been suffering from neck stiffness every day for the past month, but it got relieved. Thank you, doctor, I feel so indebted to you

[@rdrd4800]

I've been studying reflexology for years and massaging my body for hours on a night but I still have spinal problems. This video is brilliant and from now on I'll do the recommended exercises. Thanks

[@DrRowe]

Hope the exercises help for a long time to come!

[@sweetcutiepie001]

I'm 38, I was in a wreck and I'm sitting here with a headache and a lump between my neck and back I learned I have this and I'm in pain it's been 2 years

[@matildabukolo362]

Good morning. Dr. Rowe lam a patient of lumber cervical spondylosis for nine years and l have been following advices from doctors And it has helped me a lot And you have just added more knowledge to my recovery. Thank you doctor for the work you doing,may God bless you abundantly

[@DrRowe]

Thank you for the kind words, and here's some more exercises to check out: kzbin.info/www/bejne/rJ_FYWahjKqCotE

[@sangaychoki3989]

I'm 27 and suffering almost for 3years ...it's getting worst ... I'm tired with sharp pain, popping , tear sound and swollen ..always stiffness in upper back .. ..

[@wolfdogg9938]

Same but I am getting better. I am not a doctor. I noticed my posture was horrible and started paying attention to how I was standing or sitting. I watched a few too many videos and now I am saving up for a shikibuton and a kotatsu. I have the plans for a platform bed and I think there will be plenty of room for storage, or the dogs new nap spot.. its yet to be determined. Anyway you can check out world back injury rates and I will save you the trouble.In japan, most people sit on the floor, sometimes with flat cushions. The also sleep on the floor, with straw mats under something like a super thick quilt. I am going to give it a try. At least its less expensive than a 'good' mattress. It seems there is a learning curve to sitting on the floor. I had my neck get much worse but I think its getting much better now. Stretching is helping, I have trouble not overdoing it and spent a few bad says thinking my head might actually fall off. Atlas problems are scary.

[@wolfdogg9938]

One thing that seems to help a lot is range of motion stretching, real slow and easy still sounds like rice crispies. Feels weird too, sometimes bad sometimes good. I guess it spent a lot of years in the wrong spot so I don't push it

[@wilsonespinosa1150]

Hello Dr. Michael Rowe please 🙏🏾 i will thank you so much if you make a full video about Ankylosing spondylitis i will appreciate so much thank you Dr. Take good care of yourself always God bless you and God bless all your family 🙏🏾

[@DrRowe]

Great suggestion, thank you!

[@RowdyYates82]

My nurse practitioner swept it under the rug, told me it was nothing. When she looked at my CT scan results. I just wanted relief from the pain.

[@williamchesson]

It’s sad I got this pain when I was 35; it’s gotten so bad I have numbness my neck... I’m going to try these stretches

[@DrRowe]

Please give us an update soon!

[@Laveen.B]

Try 20 :( It runs in my family. My mom got it in her mid 20s but mine was early onset because I injured it from weightlifting.

[@rockofages28]

Only 30, had a ct scan and they noted I had a mild case of this. Lots of pain in my shoulders, arms and neck as of late so here I am.

[@DrRowe]

Hope the exercises help, and thanks for watching.

[@AkshdeepSinghoney]

hello! a similar thing has happened to me. Did you recover? what steps did you take to improve it. And how long did it take to improve this. Asking this because I have gotten the same condition and really worried about how long will it take to improve. Thanks a lot in advance.

[@rockofages28]

@@AkshdeepSinghoney Hello, I still have days where I’m in pain but things aren’t as bad as when I left this comment. The #1 thing I did was work on my posture since I work at a desk, in front of a computer and have a bad habit of slouching. I also started using electric heating pad whenever I feel the pain starting to flare up in my neck. I also sleep with a contoured neck pillow at night. These three things helped the most for me.

[@AkshdeepSinghoney]

@@rockofages28 thank you for the response. This is very helpful and motivating. :)

[@yllkathaqi7148]

@@AkshdeepSinghoneyi have pain fort two months, have herniated disc c4/c5 c5/c6 spondilosys sintrioscoliosis kifozis and stenos Now im so desperated with those pain in my back my shoulder my arms my neck How long you has a pain??

[@litaaguelo5543]

Thank youndoc it helps a lot your exercises im 72 years old and lve been having this pain for long time thsnk you and see more of your videos GOD bless you

[@DrRowe]

Thank you for the kind words, and for watching!

[@chitterlingsrtasty]

Received a diagnosis today for Spondylosis. This is most helpful.

[@DrRowe]

Hope the exercises make a difference, and thanks for watching!

[@alfred576]

Hi Dr Rowe, I am 66 and was extremely fit up to August 2022. In the last 10 years I was hit by cars twice while riding my push bike. These events caused multiple fractures and whiplash. As of last year my neck started to hurt a bit and over the last 8 months I have been getting worse and the pain is chronic. My pain management doctor keeps prescribing Nortriptyline which is not helping at all with the pain. He even increased the dose, but it isn't helping. The accident insurance won't cover physiotherapy or chiropractor. I have tried hot and cold packs, going for gentle walks, riding the exercise bike at home but I don't seem to improve. I told my doctor that I feel that I have cervical spondylosis and asked him to do new imaging but he replied that there is no need for imaging. The pain is also felt in my groin and feet. Since I am very inflamed, are these stretches safe to do? My neck is very stiff. Thank you.

[@Yahoo12]

Please go find another doctor. Your doctor is not caring for you. I had to go to 2 spine doctors that listened to me & treated me accordingly.

[@nativechique7589]

I hope u get help im in pain but used to it. Yours soubds worse than mine!! Mine was basically whiplash as well.

[@cathyfield4765]

Thanks for posting this. These are the exercises that a p.t. prescribed for me years ago and this gave me a refresher for doing them correctly.

[@mghtwehtwemg8674]

Great video Dr. Rowe! Well said & done, very simple and easy to understand. It helps me a lot! God bless YOU n more power,Dr! THANKS.

[@DrRowe]

Thanks so much for watching!

[@pcdgovernance5494]

You are the only doctor speaks truth and serve people for no profit

[@DrRowe]

Well thank you, and thanks for watching!

[@danamichelle1290]

Lol, KZbinrs make BANK..

[@traceycrawford9938]

Thank you so much. I’ve had a headache and sore neck all day and these are helping 🙏🏼🙏🏼

[@DrRowe]

Glad it helped!

[@artindance2992]

Thanks from India, diagnosed at age 44.

[@DrRowe]

Hope the exercises help!

[@artindance2992]

@@DrRowe will start exercise now regularly, today I came across this video. Do I need to wear neck cover ? It's not paining

[@richachandrawanshi6055]

@@artindance2992how is it now ?

[@tenminutetokyo2643]

Spondylosis and bone spurs are a bone remodeling disease. Some AS moves very quickly - a few years. It’s also related to Kibselia bacteria. Also being too thin can cause spondylosis. Since there is less support from muscles.

[@danamichelle1290]

Please define remodeling disease..

[@jayf4612]

Thank you Dr for your videos. Im near 61, but have worked pretty physical jobs and tried to remain athletic through the years. The last few years I have begun to have stiffness and some pain down the left back side of the neck in to the shoulder and part of the arm. Your tips have helped to give the neck and shoulder some looseness and pain relief.

[@rowenaespiritu8030]

Hello doctor,Having this for 4 years I'm 37 yrs old,i have dizziness every day,out of balance ,pain in my neck everyday,,I will do this exercise even im dizzy . 🙏

[@zoyaquruux1466]

I feel your pain under 40 and get arthritis I hope we get well sooner

[@ZahidaSultana-c3s]

Same problem for me too.. Now how is ur neck pain and dizziness? Is there treatment?.pls tell me

[@leogold5889]

One of the best channels for exercises

[@DrRowe]

Glad you found the channel!

[@Dr.Dolittle]

That shoulder blades stretch felt so relieving....... can you tell some more neck exercises for students constantly having to sit on a table?

[@DrRowe]

Sure, check out: kzbin.info/www/bejne/mqKXiXemeJedqaM

[@Dr.Dolittle]

@@DrRowe thank you so much Dr

[@benevolentarden]

I’m crying as I type this comment. Thank you so much for making this video. My xray showed that I have a mild degenerative changes in my C5-C6 and been suffering from sharp pain on my neck, between my shoulder and neck, my upper and midlle back and around my elbows. Ibuprofen 800 mg isn’t helping. I will start doing these exercises diligently today and see if it can help me. I am only 29 years old. My work is repetitive and never have I imagined that I will experience this. Thank you so much.

[@DrRowe]

Glad you found the video, and please give us an update soon.

[@fabipasha]

Did it work?

[@jesusislord2530]

Thank you Dr. Rowe, I am following your videos as they are so helpful. I also appreciate your active interaction with your online patients/viewers

[@astridjolie4330]

Thank you Doc i did those stretches and feel awesome 👌🏽 Ill share with friends 😊. Thank you for contents 😊

[@jedr2479]

I'm just 30 years old and this is the diagnosis of the doctor

[@JillianNoelle]

Thanks doc!! Well done, very simple and easy to understand. I’ve had this since I was 23, at-least when I was diagnosed. I’m 36 and it’s gotten a lot worse.

[@DrRowe]

Thanks again for watching!

[@jesherinjoshua1098]

I am 23 this year, and just yesterday, i was diagnosed with this. 😭

[@fortunivet]

@@jesherinjoshua1098 It’s probably due to cellphone use when it happens at a young age.

[@matthach]

I am so sorry! I was diagnosed at 36 (am 40 now). It hasn’t been fun but I hope your symptoms are getting better..

[@lovelyrics3656]

@@DrRowe sir can I go to gym after this problem

[@mariaugwanga24]

Hi Dr. I suffered from cervical spondolysis. How do I get the right treatment. It get painful especially when I catch cold. Thank you in advance for your help. Maria from 🇳🇦

[@Hbishop007]

I’m 40 and been diagnosed with CS. Trying to do exercises and be careful with posture. Am worried if this progresses how I will cope as only just about getting by with axial neck pain now. Love to all

[@nellyamu]

I did a little exercise and I feel a lot of relief,

[@kantalamba1891]

Very good video..Very pleasant doctor. Simple and useful excircise

[@neshaboodram9595]

Hello....love this......can you tell me how to get rid off a pinch nerve in the head.....my head burns and tingles..even my face

[@msj6324]

I am so grateful for your information you really broke this condition down in layterms, over 50yrs knowledge is power so appreciative. I stumbled on your video Good job! This is an colorful experienced for me 🙄 I had to be pro-active with my health had to get another provider opinions. 1st doc wants to do surgery like yesterday. 🤦I am not taking this condition well when it is not explained at ease. Well the Neurologist she is thorough ,Get my results from my emg test Thursday 🙏 by my neurologist. Thank you 🙏🌟❤️ Thank you

[@DrRowe]

Thanks for watching!

[@msj6324]

@@DrRowe 💛 no thank u, you welcome

[@julioizaguirre2517]

Thanks a lot. My upper neck arthrosis pain is gone....

[@damnit6349]

I've endured this for 20 years and I can tell your that it can be excruciating.

[@banshanlyngkhoi4763]

Best Doctor for spondylosis ortho or neurology

[@Curious_NG91]

Hello Dr. Rowe. I am 30, Male and I usually have pain in the neck. This causes pain in the forehead area and at times near the eye socket. It makes me feel dizzy and at times I feel like vomiting. Please advise what diagnosis is required to know the problem.

[@lailamalik2620]

Same symptoms with vertigo and cervical spondylitis

[@mrclay1964]

I was Diagnosed this today what started off as tingling and numbness in the hands 1 1/2 years ago till pain in right elbow all the way to shoulder blade

[@lesjamaluto2743]

Thank you so much for this neck pain stretches helped me so much

[@DrRowe]

Glad the exercises are helping you!

[@isikaaroy]

I recently got to know am having this spondylitis problem 😭 am so scared,m just 30th now n a working woman unmarried having responsibility of mah parents , I have back pain L5 problem also from few years now 😔 oh God please Bless me 😭🙏🙏🙏

[@kakalichoudhury7056]

Thanks, I start it from today

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@marysiniawa5371]

Thank you so much for this info. The back of my neck always hurts.

[@DrRowe]

Thanks so much for watching!

[@Rollwithit699]

Thank you for your continued help with my issues! I always come to you. BTW your hair looks so nice here.

[@DrRowe]

Thanks again for watching!

[@nirmalanemmani2080]

Hello very thankful for this video! I’m suffering with cervical stenosis pain in neck C5-C6 and have been advised to go surgery. Pls help me with ur suggestions to heal naturally without surgery pls!

[@jaydaware7541]

Same here I have cervical myelopathy in my neck

[@GreatestXchange]

Interesting topic This is a really good, high-quality video. I can tell that, at this point, you're refining your creation content skills.

[@rosew8699]

Dr your explaination about this cervical sp..helps me a lot!God bless n more power,Dr!👍🙏💪❤

[@edwardkollie4576]

Are suffering from it

[@edwardkollie4576]

Are you suffering from it?

[@tinalewis6143]

This is good. I have done 2 of these. Thank you for teaching me more.😊

[@DrRowe]

Happy to help, and thanks for watching!

[@bongpadiz7553]

For a severe case, what will happen if i dont opt for a surgery and do your recommended stretches? Appreciate your response. Stay safe Doc and thank you

[@Pakricemill]

Thanks and Appreciate for good work. May God bless you.

[@DrRowe]

Thanks so much for watching!

[@amandatkids854]

Hi, are spinal decompression treatments gentle? I learn so much from your vlogs and happy I found this one as an MRI shows I have Anterior C4-C5 spondylolisthesis without spondylolysis and am looking for some healing modality. thank you!!!! Wish I lived near by

[@prabhavmiglani1483]

Watching your videos from India & You're doing God's work. I'm 26 & I have neck pain most of times, nowdays even while I'm not working on computer. My MRI report says - Disc dessication noted at C5-C6 & C6-C7 Level. - Small Posterior osteophytes disc complex noted at C5-C6 level. Can you tell me is this video & Its exercises are right for me? & can you suggest some more link of your videos regarding my issue. I also face tingling & numbness in my hands especially the left one while I use my phone laying on bed & also faces muscle twitching on hips, back calf, biceps etc sometimes during the day & night. And also headache sometimes mild to moderate. Thanks again!

[@farhanshanto159]

Mee too at the age 26

[@pankajpurohit8872]

Same

[@spidyiznub1113]

Does your brain works after this?

[@vidyaa4911]

Hello I have the same issue ....

[@vidyaa4911]

How are you feeling now ? ....

[@donaldodonaldo4810]

By your video about sciatica i have solved my over 2,5 year suffering. Also when i run about 7 km, my lower spine gets some kind of smooth and then i bend down i fill some kind of "cracking voices " and my spibe becomes flexible and strong again, For about 3 hours. Now i will try this axcersises for i have necknpein from my right shoulder, since i crushed down while skying in 2016.

[@precyandrade]

Thank you so much god bless you dr.for your good advice and you took patience for this video

[@DrRowe]

Thanks for watching!

[@musicpatricio]

great video Dr. Rowe, I also have thoracic dessication and spondolitic changes thats are really killing me. Any advice on that?

[@itongoelele9078]

Thank you very much Doctor how many times a day

[@raiyankhanpathan6199]

Great job sir 👌👌👌 to much rilif in pain

[@akeemalaro7037]

Hello Doctor. I have been diagnosed with Cervical spondylitis so In addition to neck pains and my left arm pains. I also have recently developed a serious pain on my left leg. Could the CS be responsible for this and what should I do? Thanks

[@DrRowe]

The leg pain would not be directly caused by cervical issues. This would be most likely a lumbar (lower back) problem, such as a lumbar disc herniation. Get it checked out by your doctor or chiropractor, since this is a new issue and needs attention.

[@shaanusingh777]

Straightening of cervical curve shown on my x ray report Therapy are on going Sir this thing is curable i am so so tensed

[@VineetKumar-kw2lo]

Hello Doc. For pain and inflammation due to Cervical Spondylosis what do you recommend: Hot or cold treatment?

[@milesguzman1471]

THanks for the info. And tips. Done watching and subscribed

[@DrRowe]

Thanks so much for the sub, I appreciate it!

[@ClaireJ4]

Dr Rowe, are these exercises aimed at just relieving pain or will these also stall further degeneration of the spine? Please suggest how to stop further degeneration?

[@jeremyl311]

I have this disease and the 5 car accidents I've been in made this disease even worse. Do I need to seek a Chiropractor for help???

[@DirkJacobsz]

Love that you use James Carters spinal chart..

[@shaziazakir4642]

Hello Dr Rowe Its a great video. But I want to know that how many times can we repeat these exercises in a day.

[@lucytecson]

Thank u Dr. I was enlightened by your explanation.

[@networksnetwork]

I went to the neck surgeon and he diagnosed me with Anklyosing Spondylitis and narrowing of the spinal cord. He said there's nothing he could do and it is agonizing. Now as of the past week my bones crackle when i turn my head especially to the left. I'm going to see another surgeon for a different opinion or some sort of hope. Do you have any advice?

[@ashishkapoor799]

Great video sir. 👌👌Very well explained and very helpful too. 🙏

[@DrRowe]

Thanks for watching!

[@zailawatizakaria4181]

Thanks Dr for your sharing.. I’ve been living with this condition for decade..

[@DrRowe]

Thanks so much for watching!

[@leannabedore]

Thank you so much for sharing this video!

[@DrRowe]

Happy to help, and thanks for watching!

[@soniarivera1994]

Great video!! Thank you!

[@DrRowe]

Thanks for watching!

[@nativechique7589]

These r stretches i learned in phys thrrapy. Except the last 2 im going to add those!! Doing them consistently tho is wat i need to do

[@sheebajohn865]

Simple exercise. Works well. Thanks

[@DrRowe]

Glad to hear the exercises are helping, and thanks so much for watching!

[@dyesebelcaalam8581]

Thank you dr rowel grest info shared i've learned more on.God bles you...

[@DrRowe]

Glad it was helpful! Thanks so much for watching too.

[@Ashish-v1d8i]

I am 20 got diagnosed with it , affect a lot in my day to day work it hurts🥲badly sometimes the full hand

[@1-7-0-1]

Absolutely Fantastic Presentation... Greatly Appreciated! 💯🎯🌞🙏🎯🌞💯

[@DrRowe]

Thanks for watching!

[@manasipagare3858]

🙏🙏🙏🙏Thank you Dr. Rowe

[@DrRowe]

Thanks for watching!

[@pawanprakash1]

Cleared my doubts thank you

[@DrRowe]

Thanks for watching!

[@graceantonio3573]

Thank u🙂 GOD BLESS U😇

[@DrRowe]

Thanks so much for watching!

[@arhamkhan8570]

Thank you so much for the humanity

[@DrRowe]

Happy to help, and thanks for watching!

[@ankita8290]

Hey. I m from India. I don't have any pain but I have virtigo because of neck and spine problem. Can you please suggest for it.

[@arielle1496]

I was diagnosed with this at the age of 29..i am now 30 years old..I have symptoms such as constant neck pain, nausea, vertigo, tinnitus, and shakiness..are these symptoms which I am feeling related to C.S?

[@ionutzz789]

shakimess like fasciculations(twitching)?

[@Rokanabin-zd2nj]

Thank you very much doctor I am from Nepal 🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵

[@DrRowe]

Hello and thanks for watching!

[@justforfun1654]

thanyou doctor. it feels good. hmm. bcoz its been many nyts that i cant sleep bcoz for what i feel when i'm sleeping there is feeling that eletricity from.my neck to back of the head that is waking me up. and little bit of dizziness and headache. bcoz i really crack my neck often so i think that was it the pain and dizziness in my head. thankyou doctor i feel good to this. God bless you.

[@DrRowe]

Thanks so much for watching!

[@sundersinghchauhan8022]

Good

[@MankiAwaaz653]

Hello Doctor, your observation and advise would really be appreciated. I have had gastritis and hyper acidity for some time. also since last year I have started to face difficulty swallowing and pain in throat and chest. Please advise if the pain and narrowing of the throat is due Cervical Spondylosis or is it due to due to some other reason.

[@rafiasultana4109]

Such a wonderful video.. Love it

[@DrRowe]

Thanks for watching!

[@rafiasultana4109]

@@DrRowe sir is this life treating???

[@camthevitaman]

Great video. Appreciate this so much right now. Just did it and it felt and still feels great.

[@DrRowe]

Great to hear you're getting relief!

[@avinashpatil6920]

Nice presentation

[@nounnou99]

Thank you for the exercises 💋🎩💐

[@DrRowe]

Thanks so much for watching!

[@kulwanthallan3133]

Bahut khoob, Kya baat. Marvelous 👍👏🙏

[@DrRowe]

Thanks for watching!