How to INSTANTLY Fix Pinched Nerve Pain in the Neck and Shoulders

Dr. Rowe shows how to instantly fix sharp, shooting pains in the neck and shoulder being caused from a pinched nerve.
These exercises are especially good for pinched nerves caused from a bulging disc or a herniated disc in the neck (a main cause).
To get the best results, go through all the exercises and use what gives you the most relief.
Let us know which works best for you!
Chapters:
0:00 Intro
0:39 Muscle Release
4:03 Decompression Exercise 1
5:52 Decompression Exercise 2
7:44 Nerve Gliding
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.
#neckpain #nervepain #pinchednerve

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@acjitsu]

Can you do these exercises with a two level cervical fusion?

[@Mimulus2717]

I did these exercises along with you and my hands did not fall asleep lastnight. THANKS, it looks likeI have lots of tension here.

[@angelmaldonado6464]

Doc!! Thank you!! I played a 9 hole round of golf yesterday & then a large bucket at the range to prepare for todays club tournament. I slept horribly with neck pain & woke up worse. I turned KZbin on, after my meditation, & there you were!!! Like an answered prayer 🙏🏽. I did all the exercises for the required reps & now I feel like I’m ready for my round. Wow!!!! I’m going to do them after the round & save this video to my notes to use as needed. Thank you so much for your expertise & service. Best neck discomfort video to date on KZbin. Bravo!!

[@AshidoAsh]

Hello, do you have a video for the nerve that runs from the neck, through the front of the shoulder, and all the way to the pointer and middle finger? Or is that this video as well?

[@j.r.8153]

My gosh man, I've been dealing with this pinch nerve in my shoulder and neck for over 2 weeks. Exercising I thought would give me relief, right along with taking Aleve to no avail. I came across this on my feed. SWEET BABY JESUS! I did the exercises in this video and the pain is finally gone away. Thank you, so much. My fellow Michigander.🙏🏽❤️✌🏾🕉

[@danielemory82]

I subscribed a couple months ago. I'm 64 and was a heavy construction carpenter for 40 years. Had radial neuropathy in my right arm a few years back and my hand went dead. I got through that and recently my left has been shooting electric all the way down. I have carpal tunnel REALLY bad but am reluctant to have the surgery. These particular exercises are amazing. The most amazing thing though, IMHO, is that there are people like this that take the time out of their life to do these videos to help other people. Shows me there are still some good souls left in this terrible reality. I am humbled and very thankful for your help. It works.

[@DrRowe]

Glad the exercises are helping you, and thanks so much for the sub! Keep at it too! 💪

[@rachelduckett3408]

❤❤❤❤🙏🏼Blessings to you

[@rachelduckett3408]

You’re the best! Grateful for you! ❤️🙏🏼

[@insightandintuition276]

That last exercise was too painful

[@a.doughtie6882]

Having surgery to correct my carpal tunnel syndrome on my right hand was the best decision I ever made. I'm about to have to do it soon on my left hand as well, and I'm not hesitant to do so at all. Just waiting on it to get severe enough for insurance to pay for it. I am normally a holistic minded person too, but I couldn't live with that unbearable pain any longer. For me, it was definitely the only option. If you do have surgery, the sooner, the better. Recovery is nothing.

[@ramsinbabakhan3629]

i feel like i should be sending you a check or money order or something, may God protect this man.

[@emzi4948]

There is a donate option button. I will be donating as I would have been spending money on doctors, awful meds, physio, chiro and missing work. But this dr. Has helped me immensely

[@OhSoSnake]

Seriously, protect him from all of the evil people who want to remove his videos and prevent poor people like us from knowing how to help with our neck pain! SERIOUSLY. PROTECT. THIS. MAN.

[@reneeblankenship7354]

Have suffered with neck and shoulder problems for 20 years now. I even get vertigo and nausea from it. Your exercises have really helped me!

[@reneeblankenship7354]

Also, when I sleep on my side, I wake up with extreme shoulder pain. I would love to see exercises for that.

[@wokevroz]

@@reneeblankenship7354simple dont sleep on your shoulder how dumb can people be

[@erikaengel6714]

Sounds like POTS

[@kimhay4434]

What is POTS

[@crispy63]

Postural Orthostatic Tachycardia Syndrome (POTS) is a condition that causes your heart rate to increase rapidly after sitting or lying down.

[@ImaITman]

Doc, I'm crying right now because this exercise caused me to discover a knot that I after a while of massaging around has lessened and almost taken away a shoot pain that I've been having from what the docs think is a bulging disc. This small knowledge has caused such a profound difference in my life I'm just so thankful

[@frenchtoast6752]

I can’t believe your channel has this info for free. This helps my chronic neck pain Thank you!

[@Coholbell15]

Had a sore neck for about 3 weeks and this video just save my life thank u good sir

[@cathyjcgill]

That first exercise, with the thumb massage, was incredible. I’ve been walking around with dull pain for the last 3 days, and within 2 minutes I have significant relief. THANK YOU!

[@icenic_wolf]

The 'nerve gliding' exercise is like magic! It'd be great to have a mega-sized video (or a collection of short-to-moderate videos) with more nerve gliding for the rest of the body.

[@isaacpak1628]

One of the best YT channels I've come across in the midst of all the noise. Thank you so much

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@chakrabeatz]

Man these videos be saving my life. I draw comics and be on the grind at the desk all day!!! Thank you so much. 🙏🏾

[@laminsanneh3804]

Am 33 yr older I have sciatica ernia back can please advise me what do

[@themajesticwierdo2193]

Thank you Dr. Rowe. Ever since I was recommended your channel I have been able to find instant relief for my minor body aches. Last night for example I slept totally wrong and woke up with a pulled muscle from my neck to my trap on one side. This video has made my day a lot better than it started. You're an angel 🙏🏿🙌🏿

[@matj7080]

I don’t comment on KZbin often but I am so grateful for this video. Thank you 🙏

[@michaeladkins8750]

I can’t believe I’ve gone years without these exercises, thank you so much

[@MrDuffy81]

Your videos are so inspirational. And I don’t know how KZbin knows all of the pains that I’m feeling, but they just happen to recommend all of the videos of yours that have the relief methods that I need. I have discovered some of these things over the years of time but you have a great way of explaining exactly what to do to fix certain problems. Also, sometimes we just need a reminder. It’s like having a personal trainer. You think you know what you’re doing until somebody else recommends that you do it a better way. Really appreciate you giving up the information, and this neck massage technique actually is feeling really good. I appreciate your expertise and you definitely know what you’re talking about. Not sure if you have been through an accident or you just had to help enough people that you figured it out but whatever the reason, we are thankful for your clarification and demonstration. Be well. Thanks again.

[@knueppeldick]

Dear Michael, thank you for your videos. Could you make a video about the "best" sleeping position and pillows? That would be super helpful! Thank you in advance

[@kevinmaxim]

WHEW! You're a godsend! My neck was on FIRE, and you advice eliminated 80-90% of the pain. Thank you!

[@happilyfamily4234]

I was in tears from pain radiating down my left shoulder to my elbow and down into my left shoulder blade. The first few recommended massages/stretches were too painful to finish, but the last exercise with outstretched arms and alternating palms brought significant relief after just 15 reps. I am saving this video for future reference! Thank you for sharing!

[@VALkor9384]

This actually worked. Covid did this to me and last night I slept pain free for the first time in 2 years. God bless you

[@TheMichyo]

I have been experiencing this insane pain in my neck going into my shoulders for about two weeks and medication doesn’t help. I did these excercises as you were explaining in the video and at the last one with the arms extended - like a miracle! The pain just went away!! Thank you! Thank you! Thank you!

[@claudiaschindelholz9511]

Jeesh! I had a pinched nerve in the neck for a couple of days now. After only doing the first two exercises the pain was gone in an instant. What a relief! Thanks! 😊

[@DrRowe]

Glad you're getting relief!

[@gregoryjr9370]

👀

[@BEandME2020]

Mine needs to hurry up! But it's better than before

[@samantharivera7749]

I've watched some of your other videos for shoulder stretching but it turns out this was actually what I needed. No stretch or exercise has ever given me the deep pop of releasing the pain I have under my right shoulder like this just did. I kept focusing on strengthening my back and shoulders but it was only peripherally helping me. Thank you so much! I intend to do these exercises daily to compound my results ❤

[@bradallen9551]

Do you know what the culprit was that was causing your pain?

[@samantharivera7749]

@@bradallen9551 it took me almost a year to figure it out... Even after going to an osteopath he just told me to exercise more and I'd be fine. I have had TMJ for a long time and now that I'm focusing on the right side of my jaw it is pretty obvious that I'm experiencing referred pain. Even if you don't have this condition, many people clench and grind their teeth enough to make this a problem area. Hope this helps! Sometimes you have to be a detective about your health, haha.

[@my5976]

Thanks a lot Dr Rowe! I am a Dentist, 40 years old. Have had issues with my neck, lower back and my shin for the past 12 years. This was limiting my time spent at my dental surgery and at times had to shut down because of pain and discomfort. Have been watching your videos and started exercising accordingly. Happy to say that there has been huge improvement. This was possible because your suggestions donot involve equipment and is easily doable wherever you are. Just a thought, it would be great if you can share videos on kinds of problems associated with certain kinds of occupation and how to get over it.

[@laurabarber6697]

Yes! As a barber I stand all day with my arms up and out while I turn my head in many positions holding clippers (weight) or using my hand muscles with scissors or doing shampoo head massages!. Help!

[@shellsjourney7069]

Wow!! What a great testimony!! I’m in shock at how much help his channel has given me. I’ve been doing exercises for a couple of hours now and don’t even want to stop because they are helping so much!! Ha! Ha! I’m so glad you’re doing better!!

[@andreasrylander]

You are amazing for releasing these videos. You are truly helping people. Very loving and kind. ❤

[@DrRowe]

Happy to help, and thanks for watching!

[@ericpucanhester3174]

Just started having really bad shooting pain from my neck down to my hands. These exercises worked like a champ. Thank you!

[@lisette3241]

I suffer from headaches from pinched nerves in these areas. I did some of these exercises and experienced instant relief. Thank you!

[@jaredreynold6336]

Hi, Brother! - Sir! 🧐 Your instructions and explanations have helped me greatly over the course of the last 2 years. I know, you're at it for about 6 years now. I want you to know, that I have the greatest respect for what you do ever since! Keep it up as much as you want to! Bless you, a whole lot! 😘

[@katc6128]

Love these stretches, thank you for this!! They've all helped with my neck/head pain and tension. You explain things so clearly, it's very nice :) Will be checking out other videos of yours!

[@dorothytorres5200]

I have suffered the worst neck pain for the last couple of weeks. Thankfully, I ran across your video, tried the exercises, and found relief. Thank you so much. Such simple movements give so much relief.

[@Drumming_Carp]

Wow, My arm discomfort has been growing for about a full year. I cannot express my gratitude! This really was better relief than I expected!

[@CKduah17]

I did this for 10 seconds and immediately felt a noticeable difference just earned yourself a sub

[@DrRowe]

Glad it helped, and thanks for the sub!

[@gedfullman2609]

I’ve suffered from a pinched nerve for years and your decompression exercises REALLY changed my life. No exaggeration. Thank you so much 👍

[@yutubera6006]

hello. Could you pls described how feels a pinched nerve? did you get inflamation sometimes? were you able to make some movements without pain or inflamation? did the afected area feeled sometimes like tingling? did you feel something like a thread that was sometimes moving inside? thanks

[@israelmena7752]

What a life saver. I've been struggling for a few days and did 1 round of this and immediately took away the sharp pain

[@Serenity12ZX]

Phenomenal, Dr Rowe, so many exercises packed into one presentation-thank you!

[@MoneyballAustin]

Who's here after the gym....

[@kishorbal8070]

Im watching this during the gym, after getting a vein catch on my neck due to my bad form in shoulder workout 🫠🫠🫠

[@ilovethewiggle-crypto8033]

Wow. I did a header, literally landing on my head(ear) with my feet next to my other ear about a year ago and have suffered with neck and shoulder pain ever since. These exercises helped. Thank you so much. Omg my shoulder doesn't hurt at all. ❤

[@marcellanelson3722]

Thank you so much for explaining everything so clearly and concisely. You are my go-to channel for all aches and pains because your teachings work!

[@girlsloveganja3459]

Love the video, thanks. I have arthritis in C1, 3 and 4. This is the most relief I have had in 15 years!

[@5orskysorsky338]

Perfect timing, couldn't sleep had to stretch it all out this morning. I have tightness from the neck, shoulders, upper mid back to my hips and lower back and buttocks. These techniques helped very much. Thanks for the awesome videos!

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@tg-ik5pf]

Me too. Same pain for a few months.

[@JussiMayne]

Same, been going on for 5months now, all the symptoms you described fit in me exactly. I feel like my pelvis might be rotated and cause all theese problems?

[@corrywitt8066]

​​@@DrRowe I'm curious I deal with weakness and pain in my neck shoulder blade down the outside of the arm between the shoulder blade and elbow and at times all the way down to the top of my hand and I'm not able to sleep because the pain is worse at night what would you recommend thanks new viewer here added note also between the shoulder and arm on the outside is the worst pain of all debilitating pain

[@StarlightSymphonyASMR]

I have just started watching this tonight as I was looking for something to help with the bad pain in my neck and shoulder. I tried the exercises and I honestly felt some relief right away! Thank you!

[@ReelMusicFreak]

I've had this pain in the back of my neck on and off for a few weeks and this gave me instant relief after I worked the spot out! Thank you so much!

[@leojbramble]

I fast-forwarded through to a couple of these exercises, tried them once each over the course of about 10 minutes... and a few years' worth of discomfort was relieved 80%. Definitely have to give this a closer watch and incorporate these into my routine.

[@hiimmanu9352]

Had some neck pain this morning out of nowhere, this helped ease the pain, thanks a lot for your helpful videos!!!

[@bibleistruth9814]

Years ago I had 2 previous neck surgeries, spinal fusion C6-C7 and my MRI shows severely messed up cervical spine. Recently I hit my head hard by accident and had burning pain down back of head, shoulders and arms. I did your decompression exercise for pinched nerve in neck - and I feel so much better! Thank you so much and God bless you!

[@marlonedoles4233]

This video is a blessing.

[@JustDaZack]

There's hundreds of these videos out there and this is the one that finally worked for me. Thank You!

[@MelodieLicht]

I'm chuckling to myself because I've watched so many, paid for so many courses to do at home, and yes, this is the first video where the exercise actually made a difference. Didn't feel it the first day, but for 2 days if pinched nerve feeling was gone. It came back today so I came back to the video and I'll be doing these every day now!

[@arcxx7913]

My top 3 cervical vertebrae are fused from a genetic condition. These exercises are so gentle yet provided the relief I was looking for. Really helped to get rid of the numbness going down my arm. Thanks a lot for this video!

[@aaron___6014]

My top 3 vertebrae aren't fused yet I can't turn my neck to the left without extreme pain. Sounds like you have the better deal. Plus I managed to damage my right thumb in an accident so I can't apply press with it. But I keep on keepin on.

[@Jake-im8eq]

You’ve saved me so many doctors visits man. Thank you!

[@FredA-ym8tp]

Excellent. 1 repetition of the "arms level toward the side rotate palm down turn head" one - warmth and eas through the upper back. All of your exercises that I've are really good at targeting problems spots. Very good stuff.

[@baysaway]

Thank you so much Dr Rowe. I had shooting pain up through my right trap and upper neck, I could not sleep or rest. All exercises gave some relief but the final one almost immediately gave me twice the amount of movement turning my head and much relief. I will continue to repeat all as there’s still a lot of discomfort but a lot of the pain has gone on normal range of movement.

[@DrRowe]

Glad you're getting relief!

[@kimmykimbo4270]

For like the 5th time your exercises have fixed a neck or back problem I've been having. Today I pinched a nerve in my neck and that last exercise you demonstrated made a huge difference! I really believe in the power of movement and stretching. I can't go anywhere easily so this information is a serious lifesaver, and even if I could I'm much happier with the results I get with this kind of treatment, ie. not taking muscle relaxers or pain medication. Thank you so much! Keep doing what you do!

[@DrRowe]

Glad the exercises are helping you!

[@LordJasonKing]

Thank you for taking the time, much appreciated

[@vesta_zvezdochkina]

I have seen so many useless exercises over the years that I stopped believing there's anything to be done. Thank you so much for proving I was wrong. It is not gone entirely but feels so much better while doing than anything else

[@marcythemermaid]

A selfless doctor receiving the pain in countless people. want a fine young man.May you be blessed beyond measure

[@DrRowe]

Thanks for watching!

[@calvinorozco5576]

Your first exercise alone just gave me immediate relief, thank you for this video!!

[@DrRowe]

Glad it helped!

[@pammyj647]

I woke up after rowing class the next morning with worsening pain in my neck. Throughout the day, it started to spasm terribly bad. I finished my day around 5pm and attempted to rest. I tossed and turned all night, finally came to your channel, watched this video and it took so much pressure off of my neck as I did each exercise. Thank you immensely for providing this type of relief without any fee. You’re a neck saver!

[@bmacheese]

You are a life saver! I rarely make comments but this movement exercise relieved my pinch nerve in literally 30 seconds after it’s been affecting me the past 2 days. Again thanks so much

[@camelliainzurich1262]

OMG what a relief! My neck and shoulders along with the muscles that run along the spine in the upper back feel so much better. Open and loose instead of clenched and locked down. Strangely, I also feel emotionally relieved also. Tension has drained away. Thank you Doctor, you are a gift to us all.♥

[@GreatestXchange]

Good morning, Doctor Rowe! The Master of Multiple Modalities

[@DrRowe]

Hello, and thanks again for supporting the channel!

[@lisahall5069]

I’ve had an awful crick in my neck for a week. Woke up and could barely move I was in so much pain. These exercises did wonders! Im so thankful!!!! God bless you!!!

[@Bridzset]

So far the best exercises I have found after watching tons of videos on multiple channels!! Thank you!

[@adinabusuioc8376]

I am a massage therapist and I find your videos very helpful. So thank you 🙏🏻

[@DrRowe]

Thanks for watching!

[@jermProbably]

This is fantastic and exactly what I've been trying to find. Thank you!

[@DrRowe]

Glad you found the video, and thanks for watching!

[@mr.safecharliedefensivedri9741]

I injured my neck and dislocated my collarbone in a tractor-trailer crash, even though it's been years ago , I still suffer from it, the exercise you showed me, gave me instant relief and I thank you it's been a years.

[@simt1973]

@DrRowe - the initial massage did the trick for me! It's so brilliant! I was getting weird shoulder blade pain when I was getting up from bed all of a sudden and my neck felt tight and sore! When I did the massage, I found that knot and released it, and now I feel soooo much better! Thank you so much!

[@jackgoss4551]

Thanks Dr Rowe! So handy. Clear and simple explanations and some awesome relief. Ive been struggling recently with a pinched nerve in my neck and really can't believe I haven't tried finding deep stretches like these sooner!

[@tripperdan]

Thank you very much for these exercises. Even though I use a Chiropractor as my primary care, having these exercises helps supplement my care!

[@DrRowe]

Hope the exercises help you for a long time to come!

[@mhaseebmalik]

Best ever video on you tube. Plz keep this video on top of the list❤

[@user-ho2hy8vs4f]

Thank you so much. I have been in excruciating pain on and off since last year because of pinched nerves. This video changed my life!!!

[@ivonekowalczyk5823]

Just what I needed. Thank you.

[@DrRowe]

Thanks for watching!

[@patton72010]

Awesome exercises, thank you! I like the idea that we turn our head to side so then we can more easily pinpoint the exact pain location.

[@DrRowe]

Thanks for watching!

[@LordZervo]

yeah.. omg.. i don't know why. but sometimes his timing is just too perfect lol. just yesterday and until now. i'm having issue with this pinched neck and shoulder. last night was really bad, it hurt so much that i felt dizzy enough to almost throwing up. thanks for the upload

[@anisulislam306]

I had been suffering from worst neck pain for last couple of day. The exercises instantly lowered down the pain. God bless you.

[@dandalf_thewizard]

Oh wow, you just saved me. I almost cried because the relief was so noticeable. Thank you so much!

[@emmied1014]

The muscles in my neck and shoulders are rock hard and so sore they feel bruised. I’m convinced at this point that I’ll never find relief :’) I found your videos a few days ago and I’ve been binging them. I’m obsessed. I’ve felt a lot of temporary relief from many of your stretches, which has helped me sleep at night and feel more comfortable at work. I don’t know if I’m doing something wrong or if I’m impatient lol but even the temporary relief is so so great. I appreciate you and your great videos! It has become a nightly routine to stretch with you lol. I can’t express my gratitude enough!

[@DrRowe]

Glad you’re getting relief, and thanks for watching!

[@neveralone7212]

Get one of those plassic massage tools and use heat packs too, helps a lot.

[@runescapeescape4102]

if its still a problem i highly recommend to go to a physical therapist. Very personalised and they will address any issues with form/current posture. It is a bit pricey but if you have healthcare it should help with a majority of the payment.

[@user-jq2pq1ml1d]

Awesome exercises Dr. I'm doing all of them and I'm happy with the results thank you😊

[@LexDiaz89]

Thank you so much! I have been nursing this pain for several days now and did my own stretching but wasn't enough relief. But your video, 5 minutes in, instant 50% relief! So awesome! will do this every day now!

[@ankitaaasiiiiiii]

Thank you so much! I was in extreme pain and your exercises literally saved me! Thanks a ton

[@sepuk]

This one worked on part of my spinal problems ... pretty good

[@user-tp8gc2uw5t]

I am suffering from neck and scapula pain for almost a year It’s like a miracle Your exercises have absolutely taken my pain away Thank you so so much! God Bless Keep up an excellent work ❤❤❤

[@Gibsonite]

This helped man thanks I watched every add all the way through!

[@7lamb]

Thank you for this video. You always help me out, whenever I feel a new pain I search out your channel and always find a solution. What a relief, literally !!! Great clear explanations love that😊

[@danielnielel]

Thanks a lot doc! I am a biology student and since I started to watch your videos, I was able not just to comprehend some anatomical notions and muscle connections, but I was also able to help my girlfriend, cause sometimes she sleeps in a bad way and get those pains. It feels great being able to relieve someone's pain while explaining those complex movements 😎 haha Cheers and a great huge from Brazil!

[@TomSkaAndFriends]

thank u for saevin my lief

[@Official_Mister_Craigy]

Yo wtf it’s the asdf guy 💀

[@literallythelamest2177]

real

[@reflexman2431]

I was nearly in tears from neck pain and tightness. I I watched this video and instantly felt some needed relief. THANK YOU🎉

[@jpsilvermusic]

Thanks, you get to the point without trying to "perform" or waffle on to fill time. This was helpful

[@Zingo89]

I'v had a strange shoulder pain for months, the exercise at the 6:20 has helped me greatly! Im currently day 3 of doing this and the pain is almost 100% gone now! Great vid 👍

[@trevorbergstrom00]

My whole right shoulder has basically become numb and I felt like I had really bad muscle activation for my right pectoral and trap. Instant relief on this stretch, definitely gonna do it again tomorrow

[@herzblume95]

Yes! This was the best exercise for me and my shoulder!

[@destiny2663]

​@@trevorbergstrom00yes I'm going through the same and this seemed to help

[@BodybyDoc]

Love that nerve gliding technique!

[@DrRowe]

One of my favs!

[@lindaaston9260]

I actually cried with relief!

[@isabelarosales8679]

Pinched a nerve last night at the gym, today was in so much pain and THIS saved me!!! Did it at night and I felt the best j have felt all day!

[@estelalopez21]

I've tried different channels about spine care and these are the most efficient exercises I've tried. You're a lifesaver. May God bless you Dr. Rowe.

[@DrRowe]

Glad you found the video, and thanks for watching!

[@nelsonsisco295]

Great help! Thanks for this video Sr

[@DrRowe]

Thanks for watching!

[@LaurieLanni]

Thank you so very much for your videos❤

[@DrRowe]

Thanks for watching!

[@thomaswalsh5939]

This video has helped alleviate my pain several times!! Thank you so much!!! :)

[@SnoopyandMilo]

Really enjoy the straight forward and clear directions. This has been really helpful. Thank you.

[@mohammedmuzammilshaikh736]

What a relief..Superb stuff..👍

[@DrRowe]

Thanks for watching!

[@kimberlybrink1400]

Thank you so much. These exercises really help ease pain and increase mobility.

[@DrRowe]

Glad the exercises helped you!

[@ericsprinkle1099]

Tysm man I’ve had a pinched nerve for like 9 months now and this helped alot

[@TheSnackie]

THANK YOU The arm behind the back and neck to side stretch felt so unbelievably good.

[@UnfundedCheese]

I slipped C4-C7 two years ago. I still get numbness and pain in my face and left arm. I'll try anything that can help. Thanks for the video.

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@BestBrandsPerfume]

I wish you lived in Boca Raton, Florida. I will definitely come to your office.😊

[@DrRowe]

Hello, and FL doesn't sound too bad!

[@elainawilliams4436]

You are amazing Dr. Michael! Your stretches are phenomenal. Thank you so much.

[@g-stranger]

Thank you Dr. Rowe for these extremly helpful videos!! I had severe neck and back problems since my last job, so i couldn't sleep or work in a normal way. It all started to sort out since i'm doing these streches and excersizes.