Ceylon vs Cassia Cinnamon and Health Benefits

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NOTE: This information is meant for educational purposes only .I am NOT a doctor nor pretend to be one. Nothing I say should be used to replace professional medical counseling. Also, PLEASE do your OWN research!

[@reneebrown2968]

I am diabetic. I can attest that cinnamon will help keep you blood sugar in check.

[@magckmn01]

I just ordered a bag of ceylon cinnamon. Should arrive today. I have been diagnosed with type 2. Im doing multiple things to lower the A1c. Part of it is following the Keto diet. Ive lost 10 lbs so far.

[@humanfamilymember]

Since cinnamon thins the blood, is it actually lowering blood glucose or is it getting a false reading from the thinned out blood 🩸sample?

[@cowboys4life956]

​@@humanfamilymemberCinammon becomes insulin in your blood stream

[@famousvoiceimitator]

I like cinnamon as well as ginger in my porridge. Cinnamon and ginger together sweeten it without any sugar. And I sometimes add cinnamon to coffee too, for the same reason. Sweetening it without sugar or any artificial sweetener.

[@juliepizzolato1911]

I use cinnamon on my plants. I sprinkle it over newly seeded to inhibit mold/fungus from forming while they are germinating. I also use it to "bandage" any fresh cuts or damage to leaves by slightly dampening on a paper towel and making a paste.

[@juliebaker6230]

Coumarin - pronounced Cooma-rin' - emphasis on the last syllable. It's a natural blood thinner and is the basis of the drug Coumadin (warfarin, Jantoven). Foods with natural coumarins should only be eaten in very small quantities if the person is taking any of these medications. In combination this can make the blood too thin and cause bleeding. So please be aware.

[@cindyp.9030]

My mother is on Eliquis and I would like to be able to give her the cinnamon to help with her blood sugar because she is diabetic,. Would the Eliquis have the same problem as the Coumadin does with the cinnamon? She only takes a small dose of insulin, only 10 iu daily, we were told her diabetes may be temporary and she may not need the insulin for life.

[@tennesseegirl1215]

I had always used cassia until you mentioned years ago about the Ceylon and I ordered a bag on Amazon, that’s what I have been using. Thanks sweet friend for sharing all this info, so beneficial to know all the benefits, blessings

[@dila.473]

Cassiea cinamon is not a best cinamon. Best cinamon from ceylon.

[@iguanasincamouflage9029]

Wow!! You are an educational gem. I wish I could visit your house and try everything haha

[@bonniesherwood3251]

So glad you are sharing this. I learned about the difference some time ago but this is an important message to get out. I didn’t know some of the benefits; I have concentrated on the blood sugar part. I always dump a tsp. or so in any cereal, yogurt, smoothies, etc. A fun use is to add some to peanut butter and a little granola to use as a “dip” for apple slices.

[@dila.473]

Ceylon is the ancient name of the modern Sri Lanka. Sri lanka is important not only ceylon cinamon. Many of the alternative herbal are grow in there. Ceylon tea is the one of the best products from there. Specially in a UK ceylon tea is famous beverage. Thank you so much your video.

[@miabeia3117]

So glad that I found your channel! Thanks so much for another informative vido!

[@Planetgreenzen]

Thanks for making this video sister. I am just now learning the differences between the cinnamons.

[@juliemilliron849]

Heidi, Great video packed full of information. Thank you.

[@kleineroteHex]

I looked the difference between the 2 up so many times and I always forget - but I remember ceylon is the better one. I sent an email to McCormick asking which kind of cinnamon they sell, it does NOT specify on the packaging; they did answer me it is , yes the cheaper kind :) I used to work with a lady, diabetic (I never knew before) who would eat cinnamon on just about everything, I saw her eat carrots with cinnamon and asked.... worked well on her blood sugar.

[@ladyofthewoods2448]

It does sometimes my insulin injections aren’t enough and cinnamon helps take it down faster

[@Trekon2]

Ceylon (pronounced Silon in English) can be mixed with Chromium (type picolniate) is a good combination to help keep blood sugar levels down apparently, do your research though.

[@liberty8424]

I just received Ceylon! Opening the bag it's a much stronger smell than the Saigon (cassia) cinnamon I've used for years. My cinnamon rolls, Russian tea, apple pie fillings, cookies-- Nothing has had the strong cinnamon flavor I've been trying to achieve for the last few years. It shouldn't take 2 tablespoons for one pie. Cant wait to use it! It was only $15 a pound on amazon, great price!

[@di4085]

That's great so what you're saying is you don't need to use as much of the ceylon because it's so strong? Less than a dollar an ounce is great. My grocery store sells it at $9 for 2 oz bottle.

[@liberty8424]

Can you share the brand plz? I ordered a bag & I can barely smell it🙄

[@genal5808]

Thank you for all of the helpful information. I make turmeric capsules and will now be making cinnamon capsules. Thank you for helping me with research on it.

[@myrnalaurente9361]

Thank you mam for sharing about the benefits of cinnamon powder

[@sandys7118]

You are so awesome! I appreciate all the information you give us! This is great information! Thank you!!!!!

[@GreatGrannyFreeBird]

Hey Heidi, received my vacuum chamber and it works beautifully! Thank you and Mr. rain for all you do to teach and provide quality helpful items.

[@devinnorsworthy9154]

How well does your vacuum cleaner work?

[@tracyflenner]

Cassia cinnamon goes me heartburn. I avoided cinnamon until I learned about Ceylon cinnamon. It’s so much better.

[@debbiefockler9890]

I, too, get bad heartburn from Cassia Cinnamon. I had run out of Ceylon cinnamon and needed to use cinnamon. Since getting and using the Ceylon cinnamon, my heartburn has magically disappeared.

[@fallenangelwi25]

I am pregnant and it recommends against medicinal uses of cinnamon while pregnant. It is amazing though and thank you for the information

[@gregoryhenry140]

Very informative Thank You!

[@jdprice3043]

THANK YOU FOR YOUR HELP

[@trishthehomesteader9873]

Great information as always! Thank you Heidi! 💜🤗 I don't use cinnamon in a medicinal way but good to know that it's a blood thinner. I do take Omega-3 which is also a blood thinner, so something to cognizant of.🙂

[@guitarlearningtoplay]

Like all of your videos, binge watching, long time follower

[@TATOTEMPRESS]

Many thanks and blessings and a very healthy and NewYear to and your family,this is great information

[@maryaboyd2667]

Thank you so much for this video. Blessings Beyond Measures to you and your family

[@Bluestella33]

Thank you for clarifying.

[@terribremer6115]

Thanks hou for this video! I just ordered the cinnamon with your link 😊

[@charmainebachmann-salt.5984]

Hi I've been drinking red tea and stick cinnamon and I really enjoy thanks for sharing

[@his-sweetie]

Thank you.

[@UncompressedWAVmusic]

Thanks for sharing the truth about the real cinnamon CEYLON Cinnamon.

[@4naturalmedicine]

I appreciate how you share.

[@juliebaker6969]

I have seen other information on cinnamon that said that cassia was better at dealing with blood sugar than ceylon. Infact they said that with cinnamon, where blood sugar is concerned, the cheaper the better. That's the problem I'm having with trying to use food to mitigate our health issues, there are SO many conflicting reports, and opposing opinions on what is healthy and what isn't. Everyone always says that you need to research it on your own, but all that seems to accomplish is introducing even MORE contradictory opinions and dueling studies. It's hard to know who and what to believe.

[@RainCountryHomestead]

I hear ya'! I think part of the problem with cinnamon is when comparing the health benefits of the two, cassia has had far more research than ceylon. The most that has been done between the two in comparative studies is that cassia is much higher in coumarin.

[@kestag2110]

That’s one of the reasons I’m doing some research myself. I started taking cassia at night to hopefully sleep through the night without a 3 am wake up and it appeared to work, for the first time ever I slept through. I switched to Ceylon because of the toxins and I’m finding I’m now waking up again at 3 am. So I’m trying to research if cassia is better for blood sugar then Ceylon. I might go back to cassia at night and Ceylon in my coffee and cooking during the day and see how I go. I definitely would not go near 1tsp of cassia

[@juliebaker6969]

@@kestag2110 Are you using it at night for your blood sugar, or some other reason? Because sweet potatoes ALSO help regulate blood sugar. And vinegar helps lower high blood sugar. I'm no longer on any meds for diabetes, I stopped them because they were destroying my kidneys. I use diet in conjunction with organic raw unfiltered apple cider vinegar to keep my sugar levels from skyrocketing. I also use one of those blood sugar meters that attach to your arm, and monitor your levels without having to stick yourself every time. It also has an alarm that goes off if your levels go too high or too low. With just the monitor, diet and vinegar, I've brought my A1C down from 7.9 to 7.1. Unfortunately my WEIGHT'S gone up, since I've been relying more on low carb foods like meat and cheese. I'm ALSO eating low carb things like mushrooms and salads, but they can be expensive, and have a short shelf life.🤷 Trying to balance blood sugar, weight, sodium levels, and cholesterol levels is proving to be REALLY tricky.

[@di4085]

​@@juliebaker6969are you using Celtic Sea salt or any other sea salt? I've been hearing and reading that the table salt is really not good for you. Especially when they tell people who have high blood pressure to limit their sodium. The body needs sodium for the muscles including the heart muscle. It's best to use the right salt which is sea salt. And if you need iodine just supplement.

[@juliebaker6969]

@@di4085 We use either Redman Real Salt or Himalayan Pink Sea Salt. They're both high in trace mineral content..... especially iron (hence the pink color). And we use a salt grinder so we can adjust the grain size according to the needs of the recipe. 😉

[@shobhanapeters5721]

God is good all the time 🙇‍♀️ I tried and tried to use real cinnamon but ..I am Indian i wished my family can send some 😁,I went to Sri Lankan store but......🇨🇦

[@transformersprime505]

Thanks for the great information! I’ve been getting more into making chai and cinnamon is one of my favorite ingredients. I did not know that having too much could become toxic! Good thing I know now because whenever I eat oatmeal I use a lot of cinnamon (I just eyeball it 😅😬). Again, thank you! 😊

[@cxoot]

I add Ceylon cinnamon, raisins, and bee pollen to my fermented oatmeal, & let it ferment a day or two more. The raisins turn to wine. Delicious.

[@cxoot]

btw, I make fermented oatmeal using the same technique as making a sourdough starter. I use rolled oats & always have a perpetual oatmeal starter on hand to add to my recipes. It's good on beans.

[@LaVernAnderson-q1x]

8:20pm I use cinnamon in spaghetti sause or chili, also cloves, but not both.

[@annamota1626]

I actually love the Ceylon cinnamon better and will never go back to the other one

[@RainCountryHomestead]

Same here! Once I made that change, I immediately liked the flavor much better.

[@clairemontanaro4985]

I use to use pumpkin spice everyday in my coffee when I was drinking it daily. I am sure it was Cassia. Who knew? wow.

[@privateprivate8366]

I ordered a bottle of Ceylon Cinnamon capsules. I actually have to open it and start taking it.😊

[@thornhedge9639]

LOL! Giving recipes now? I'm not a cinnamon partaker. Nice work as always Heidi!

[@amieinnovascotia8490]

I make my own toothpaste and was using essential oils for flavour but some time ago, it occurred to me to just use the extracts from my spice rack. They work fine and are a lot cheaper than essential oils (at least here). I don’t put natural cinnamon in (as yet) but if charcoal can be added, why not cinnamon? Also, I use Ceylon cinnamon and boost it with cloves and cayenne too. In coffee: delicious.

[@amieinnovascotia8490]

@Allison Ernst: I just glanced at the notification a few minutes ago and noticed your name. I was going to ask if you are here. Ernst is a good Lunenburg name and one of my middle names is Alliston. Ernsts came to Nova Scotia at the same time as my family.

[@surfingalien30]

looking to control blood sugar and lose weight! thanks for the information!

[@udayasuraga4824]

Ceylon product exultant ❤ Thanks good luck 🎉

[@teddybear4020]

thank you for this. YES YES GOD IS GREAT .,!!!!! GOD GAVE FOOD AND STUFF FOR MEDS !!!

[@lifephotos]

Cassia cinnamon gives me very very bad heartburn. Am fine with the Ceylon one.

[@maryaboyd2667]

I just through my other cinnamon away after looking at this video. I purchased some Celon Cinnamon the other day.

[@lovinglife3954]

Thanks for this! Also good to repel ants!

[@humanfamilymember]

Since cinnamon thins the blood, is it actually lowering blood glucose or is it getting a false reading from the thinned out blood 🩸sample?

[@liberty8424]

It's not the cinnamon, it is the coumarin in the cassia type of cinnamon. Ceylon does not have coumarin in it; it is a totally different tree!

[@FieldAgentsHQ]

@@liberty8424 Ceylon has coumarin, just very many times lower than cassia, you won't even notice

[@ThumperSillywabbit]

Heidi maybe you have but could you share your cinnamon with orange peel recipe. Thank you you so much. Your videos are invaluable. Yur amazin' :)!

[@RainCountryHomestead]

I am not certain which one you mean. Are you talking about a tea? A spice blend?

[@josephd.4890]

Cassia cinnamon is sweetened very heavily whith Coumarin, and a lot of people have bad reactions to that ingredient

[@ladyofthewoods2448]

I wonder how you did thyroid ? I’m on thyroid meds diabetes meds insulin shots and more . I noticed when I had cinnamon one day I checked my blood sugar and whoa it had went down still high but down that’s how I learned cinnamon helped blood or sugar

[@RainCountryHomestead]

How We Took Ourselves off Thyroid Medication (filmed in 2018): kzbin.info/www/bejne/qqDNaIaeaduBfbs More About Thyroid Health: kzbin.info/www/bejne/gH-rfmOrnJ2ZbMU Herbs and More for Diabetes: kzbin.info/www/bejne/bIa1n4ljhrx7n9U

[@patryott2468]

Cassia (Vietnamese) cinnamon has a bitter taste, compared with Ceylon. We use only Ceylon.

[@ActsChapter2BaptismSAVESyou]

💓🙏🏽Thankyou!

[@truthseekertoday2377]

I just sent this to my grandson who has type 1 .

[@WendyK656]

Truthseeker Today, cinnamon is good for us ceylon; but if he is type one diabetic it won't help. I am type one and I tried this many years ago and did nothing for me; and I looked into it and it is only good for type two diabetic

[@RainCountryHomestead]

Yes, I misspoke, I had meant to say Type 2 not Type 1, I apologize for that, I did not even catch what I had said in editing

[@WendyK656]

@@RainCountryHomestead Oh Hey you are so AWESOME! that is okay as it is good for others to look into this. I know you and know what you meant. Keep challenging the people.. Love you my dear friend

[@ediemurray1692]

Ty

[@healthhollow7218]

I have taken about 1/2 tsp of Ceylon cinnamon daily for around 6 months but I read that taking it beyond 6 months it can have a detrimental effect to your health. Do you have any thoughts on this? I love that it is helping with my insulin levels but I worry about the long term effects.

[@RainCountryHomestead]

Most likely you were reading about cassia cinnamon rather than true cinnamon which is the ceylon, which is why we only use true cinnamon

[@SeekingforArt]

Is the Mexican cinnamon Ceylon cinnamon? It has a wonderful flavor.

[@HeatherRose_]

It has to say that it's Ceylon on the container.

[@RainCountryHomestead]

As long as it says CEYLON, it should be fine

[@susym9729]

I appreciate this video....can you reverse hypothyroidism induce by radiation? Just curious I couldn't find info on it

[@liberty8424]

Not by radiation, but look up Dr. Li Wung. He should have a video to naturally treat your thyroid with diet, good foods & herbs.

[@minadoro]

As a Latin , I look for the smoother taste of Ceylon cinnamon. Also I’m a diabetic.

[@sandrajacobs5107]

Hello Heidi. A question on Ceylon Cinnamon. I ordered some via our herb shop, but it does not taste or smell like ' nirmal' cinnamon. Is this supposed to be? It's in broken pieces form, do I need to powder it up to smell something?

[@RainCountryHomestead]

It will have somewhat of a different taste and aroma than cassia cinnamon (which is not actually true cinnamon) but I happen to prefer the flavor and aroma

[@violettraine1029]

Hope u guys had a Merry Christmas & a Happy New Year! What are ur thoughts of the Saigon cinnamon which I always buy at Costco?

[@RainCountryHomestead]

That is Cassia Cinnamon so should be treated as such. Unless it says Ceylon, it is a Cassia variety.

[@violettraine1029]

@@RainCountryHomestead ok thank u for clearing that up for me❤️

[@liberty8424]

I've used that for years too. The flavor has been lacking in Everything I've made; compared to when I was younger or my mom's baking. It's not even the same tree! Ceylon is a much better flavor IMO. ❤

[@violettraine1029]

@@liberty8424 honestly literally EVERYTHING at Costco has gone downhill since the “C”😔 Very disappointing!

[@LG-gw6xw]

Unfortunately I hadn’t figured out which cinnamon it was that I preferred (Ceylon), and bought several of the Cassia cinnamons when they were on sale. I knew there was one of them I didn’t like but took the chance because the price was so good. I can’t believe what a difference in taste there is. I sprinkle the cinnamon over my coffee before brewing and yes the Cassia cinnamon puts a slimy layer all over the top. So now I’ve got to figure out a way to use these bottles of Cassia cinnamon up. I guess some potpourri or something?

[@RainCountryHomestead]

You can still use it in baking (cinnamon rolls and such)

[@mariedames3240]

If you're using CINNAMON daily CEYLON is better for you. It's better for your kidneys, liver and lungs in the long run .Do your research. ❤

[@LG-gw6xw]

@@mariedames3240 thank you.

[@liberty8424]

Sprinkle around rooms if you have an ant or insect problem. I also sprinkle over my plant beds & it's helped with all the insects we have in AZ.

[@jonny_mazerati9410]

Where is all the gardening videos that’s the reason we are subscribed to your channel

[@RainCountryHomestead]

This channel is not JUST about gardening, it is about self sufficiency, health, DIY, wood working, and much more. I have a LOT of gardening videos from 2016-2020 but we are currently in the middle of winter here so we have not started on our 2021 garden yet. Next month I will be starting my tomato and peppers from my own seeds though. I have well over 1200 videos all together so the best way to find garden related videos is look for my playlists on that or do a search on my channel for "garden" or "gardening" to find what you are looking for.

[@MrSharonrochelle]

I reversed my husbands diabetes.

[@subbannar7319]

Please tell briefly how did you use it?

[@ernestomuslar3293]

Hello my sister please how are you doing do you sale herbal seeds and if not where would be a place to get it?

[@RainCountryHomestead]

Yes, I still sell my seeds, please email me at raincountryhomestead for a product list and ordering information

[@ernestomuslar3293]

@@RainCountryHomestead hello my sister please how are you doing today okay you said I should email so you please send the email address?

[@FieldAgentsHQ]

I came to Canada from Sri Lanka, and I noticed the cinnamon buns tasted meh compared to what grandma made (not really a cinnamon bun but something similar), now I know why, should've plucked the cinnamon trees in my back yard and stuffed em in the luggage 😔

[@wherezthebeef]

I think the world would be a better place if everyone just called Cassia -- Cassia, it's not Cinnamon , which is Ceylong Cinnamon.

[@rtaylor4137]

What about Saigon cinnomon?

[@RainCountryHomestead]

That is Cassia

[@spartacus3015]

Was going to ask the same. Thanks for asking.

[@rtaylor4137]

@@RainCountryHomestead so that's what I should get, right?

[@HeatherRose_]

@@rtaylor4137 No, you want Ceylon. It has to say Ceylon on the container.

[@RainCountryHomestead]

@@rtaylor4137 No, as mentioned several times in the video, it is the Ceylon cinnamon you want

[@Jules-740]

Where can I buy a good source of ceylon cinnamon? I know processing can affect even ceylon cinnamon quality...

[@RainCountryHomestead]

I did link to some in the description box below the video so make sure to click on "More..." just below the video screen to find those links

[@Jules-740]

@RainCountryHomestead Thank you very much. I saw a video on ceylon and they claimed that "other brands" of ceylon cinnamon use sulfer in their processing and that they also don't remove the green bark that has the toxins, but that their brand ensures they remove the green parts and they don't use any sulfur. I'm learning. Thank you for sharing. God bless!

[@grannyprepper1181]

What size capsules do you use and do you have a filling holder? if you do use one where can I get it?

[@RainCountryHomestead]

I use 000, I just fill by hand but many people like using the fillers. I know they can be found at Amazon and I would assume at health stores

[@hushmusictv1054]

Ceylon produces the best cinnamon

[@RainCountryHomestead]

Agreed

[@raheemg4130]

I would love to learn about thyroid reversal.

[@RainCountryHomestead]

Here is the video we did a few years ago: kzbin.info/www/bejne/qqDNaIaeaduBfbs

[@Bluestella33]

Where is the best place to buy?

[@RainCountryHomestead]

I did link to some in the description box below the video. Make sure to click on "more..." just below the video screen

[@bodhi9464]

Good information .. HOWEVER: I cringe when they (on KZbin) say Saylon (Ceylon) . My parents are Dutch burghers from Ceylon; we grew up with this cinnamon in our diet and still incorporate it into our meals today. Fun fact: Ceylon was the former name for Sri Lanka 🇱🇰 ~ please learn how the Sri Lankans pronounce Ceylon and maybe do some history on where it (the cinnamon) is from. 🇱🇰🇦🇺☀️🏄‍♂️💦☮️

[@RainCountryHomestead]

While I sometimes find it odd when I hear people of other cultures or even those in my own country pronounce words differently than how I was raised to say them, I do not feel so inclined to reprimand them or shame them for it, especially publicly. Every language has its own dialect where words can sound very different in pronunciation. The way Argentinians say Tortilla is very different than how those in Mexico say it. Many Americans who never took a Spanish class pronounce words like Jalapeño incorrectly but this is understandable for those who know nothing about the language as they were not born and raised in it. I get many that try to convince me that the H in Herb is supposed to be pronounced and if that is how it is done in their culture, that is fine with me but I only correct such people on its origin and actual proper pronunciation when they decide to get rude and feel the need to publicly shame me over it. I am sure you yourself have words you pronounce differently than the native tongue they derived from but I would not feel the need to put you in your place over it.

[@jennifermastin7169]

So I sprinkle cinnamon on my plants often..can someone tell me what happens after it all gets wet from rain please. Do I need to reapply after rain? Also I read something about cinnamon turning moldy? Should I worry about that? Thanks for all the help!!

[@RainCountryHomestead]

One thing to consider is that in nature, plant material falls to the ground and breaks down. Mold can be a part of that process so I personally do not worry about it. As far as for pests, I do not think it is something that will always need to be reapplied after every rainfall as long as there is still some there.

[@jennifermastin7169]

@@RainCountryHomestead I really appreciate the help. I looked everywhere trying to find an answer. My main use is for powdery mildew and that’s why I’m wondering if it needs to be reapplied after rainfall. In that case do you feel like I still should not reapply? I bought a 5lb bag of the Ceylon cinnamon after much research and your video confirmed for me I made a great choice. I’ve also thought about making the cinnamon spray instead of just sprinkling on the plants. Do you have a preference? Thanks again.

[@RainCountryHomestead]

@@jennifermastin7169 I have never used it to prevent mildew, just pests, so I really cannot say what is best to do in that case

[@user-rv3hl3co6i]

Someone told me that if you add cinnamon to fruit preserves that it makes the shelf life longer do you know if this is true

[@RainCountryHomestead]

I had not heard that before but I can see that being possible with its antibacterial and anti fungal properties

[@karenheider4138]

Where would I look to research the health properties of spices?

[@RainCountryHomestead]

I explain how to look things like that up in this video: kzbin.info/www/bejne/fHakqnavaNR7fJI

[@davidcooley2168]

Where is your recipe for your mixed spice blend?

[@RainCountryHomestead]

In the description box below the video as noted. If you do not know how to open it, please see this video so you will know for future reference where to find such things not just on my video but anyone's: kzbin.info/www/bejne/m4PahaaBh7WMapo

[@nurulmonin9476]

Hi there, I want to buy Ceylon cinnamon from you how I could get it.

[@RainCountryHomestead]

I do not sell it but I did put an affiliate link to some in the description box above there. Click on SHOW MORE or the little grey arrow if you are on a smart device, both located below the video screen to open the description box and find all of our links

[@anthonyburdine1061]

HOW LONG IS THE SHELF LIFE OF THE CINNAMON YOU GET ? I don't know if I could use an entire Lb. Before it would expire .

[@RainCountryHomestead]

I do not know the exact shelf life but know that they are always far beyond anything printed on the package. I have never had cinnamon go bad

[@anthonyburdine1061]

@@RainCountryHomestead great, thank you very much and GOD BLESS !!! 😊

[@AE-Psalm91]

How can you eat sweets ? I can’t even look at sweets, carbs, or gluten, I feel horrible after any of them, even when I make sprouted oats! Oh I would love to be free to eat all of these… I am menopausal and just started natural progesterone cream and it makes me even more sensitive.

[@RainCountryHomestead]

I personally do not do any artificial hormone replacement and I have been in menopause for at least 7 years. While I eat healthier foods, I can have grains, healthy sugars, and more. For me it is about balance and knowing the best times of the day for me to eat which I cover in this video: kzbin.info/www/bejne/lZrOi4WCZsZkq5Y Also for more about natural help with menopause, please see this: kzbin.info/www/bejne/a5TWioyuZ9SMoZY

[@erikajasinski4633]

Where can I buy Ceylon cinnamon - the real one ?

[@RainCountryHomestead]

You can find links to both the powder and the sticks in the description box below the video. Click on SHOW MORE or if you are on a smart device, the small grey arrow under the screen to the far right

[@audreynanapreps2543]

My great grand is allergic.

[@qutubuddinsyedkhaja9385]

I am the 1000th like

[@matthewlong2981]

Ugh I wish I could get off of my blood pressure medication

[@RainCountryHomestead]

Blood Pressure: Shoaled We Be Medicating It?: kzbin.info/www/bejne/Z6qZZKakhrisa68 Natural Relief for Hypertension: kzbin.info/www/bejne/h2KWf36LqduIhq8

[@heatherpoirier6351]

Awesome info on sharing that the cinnamon werve grown on, had health risks! Cassia is not a true cinnamon. There is only one true cinnamon and its only grown in india. And is extremely expensive.. but has amazing health benefits. The cinnamon sold at stores , should be avoided. Heres the link to the Drs post kzbin.info/www/bejne/e2jVhpSFmM2rqa8

[@RainCountryHomestead]

Yes, that is exactly what I spoke of in the video you are commenting on. but maybe you missed it? CEYLON is true cinnamon. However, cassia is not ALL bad, it has its own benefits too, but one has to be cautious of the amounts they use

[@heatherpoirier6351]

@@RainCountryHomestead i ment to edit my reply so i didnt sound like a bumbling idot, lol before finishing the edit and hit send and meant to come back to finish editing it but then totally forgot. Great video. Again glad your video is showing people the real cinnamon because as i stated ,i know alot never even knew. I know i didnt til a few wks ago. And no one in my family had a clue. Kinda goes to show you, we only know what were told an stumble across or learn. Shows you everyday we can learn things. Doesnt matter hiw old you are

[@amy3458]

PLEASE make the distinction ALWAYS talking about curing diabetes that you say TYPE 2 diabetes. TYPE 1 and TYPE 2 are not even close to the same disease and Type 2 IS a CHOICE. It’s a lifestyle disease.

[@RainCountryHomestead]

Often when I am reading these things about herbs, it is always generally listed, not specific.

[@dougprentice1363]

My cinnamon ingredient says Saigon cinnamon. I wonder what that is. Edit: google says it from Vietnam. Cassia.

[@RainCountryHomestead]

Yes, all of those kind are cassia

[@dougprentice1363]

@@RainCountryHomestead I like cinimon in my tea. I just ordered a bag via your link.

[@12vLife]

So a sprinkle with my morning with my one cup of coffee going to make a difference toxic risk wise?

[@RainCountryHomestead]

If you are talking about either cinnamon, no, it will not hurt you. It is only the Cassia cinnamon you have to be concerned with getting too much but such a small amount is nothing to worry about

[@12vLife]

yeah the cheap ground Cassia, just a sprinkle over my morning coffee.. i do feel the benefits.