Sewing with a Disability - making sewing more accessible

[@Alexsparkles420]

i know i probably shouldnt ask this question in the comments. but are there any other colour blind sewers that have tips picking and selecting fabrics? i dont always have a friend with me to help with the colours though im getting good at working out what 'should' go with what. i also love my adjustable ironing board and i too use to to sew on when doing my hand sewing as im super short and most tables are too tall for me. much love to everyone.

[@RetroClaude]

Thanks for your comment 😊 I'm afraid I have no advice for colour blind sewers but I'm going to pin it in the hope someone will see it who can offer some useful tips 💚

[@aksez2u]

I'm not color blind, but I am a quilter, and there are many quilt fabrics that are designed to go together in collections, usually by the same designer. Generally the fabrics in each collection work well together and sometimes color themes of the collection are described. Of course the limitation here is that quilt fabrics are generally 100% cotton, but it might be an idea for some types of projects.

[@SuziSmartPhoto]

I'm not colour blind, but I do have ADHD. My advice would be to find a great local shop with great customer service. At times the sheer amount of fabric can be overwhelming to even start finding what I'm looking for. I found going to a great fabric store helpful - I can ask one of employees for help narrowing down my choices. For example I need a blue wool for a blazer. Because experienced employees know fabrics, colours, and their inventory so intimately, they can pick a few great choices in blues that suit my skin tone. It makes the experience so much better. I hope this helps.

[@laurahawkins374]

I'm functionally colour blind (in that I perceive colours to be very different to how the average person perceives them) and I work as a professional seamstress. What I do is have a colour chart, a little book of samples where I can put the colours I use, along with some samples of complimentary colours. I also include the code number of the matching Güttermann thread for each colour in my book. I worked with a good friend to make this, who was patient and helpful in letting me know what went together and picking out samples of them. I take this book with me to match with things. I'm also well known in my local store for bringing in a sample of the thread, fabric, button, etc that I'm trying to match and the workers don't mind at all. To make it easier on myself, I work with a limited palette of colours for my personal stuff. Firstly this means everything will go with everything else without me needing to seek outside help, and secondly that I look very coordinated. But lately I've been of the mentality that yes, I see colour differently, but why does that make my perception invalid? So some of my newer designs have been made with my eye for colour and some are hits and some are misses but by golly there's nothing else like them and people can see that. After all, colour is only a pigment of your imagination ;)

[@Alexsparkles420]

@@laurahawkins374 im the same. thank you soo much for all the tips it really has helped me to work out how i can get through this little hurdle. (hugs)

[@brenningestiehr8762]

This is literally the first time someone has *not* told me i need to just learn how to use a rotary cutter properly because it shouldn't be exhausting. Makes me a little less frustrated at myself knowing I'm not the only one struggling to make things work around insane variabilities.

[@RetroClaude]

You're definitely not the only one struggling 💚

[@lorib1696]

@@RetroClaude thank you for the tip about the spring scissors. I'm running out to get a pair right now.

[@icannotbeseen]

You're not alone :( I got myself a rotary cutter not long ago and the first thing I noticed was how physically taxing it is to use. all that pressing down... I prefer my scissors.

[@creativecheersoffashionlau7364]

Brennin Gestiehr electric siccors work very well! I also cannot use rotary cutters and that really frustrated me when I saw others jyst racing through the fabric with it. Now I go fullspeed with my electric siccors.

[@brenningestiehr8762]

@@creativecheersoffashionlau7364 electric?? I havent seen one of those in many years. Are they good now? I remember the pair my grandmother trying not being really sharp and it struggled with sheer fabrics a lot...

[@laartje24]

My golden tip: Don't blame yourself when you can't do what you had hoped to do. Especially when you have an unpredictable disability. Your disability is not your fault. You are not failing, you can adapt your project at a later moment when you feel better. And it is certainly not because you are not working hard enough or aren't passionate enough. There is a good chance you work way harder than those who are able bodied/able minded because you have to account for and accomodate your disability.

[@RetroClaude]

Wise words we all need to hear sometimes 😊

[@ashleejones1690]

I really needed to hear this-- thank you 💜

[@laartje24]

@@ashleejones1690 You're welcome. Have some rest. You deserve it.

[@rosalie4069]

Thank you so much

[@lydiarhiannon624]

Thank you, i really needed to hear this. I hope you don't mind - I'll be writing that out and putting it on my desk so I can always remember. Thank you 1000 times ❤

[@TheMetatronGirl]

My friends used to call me “Martha Stewart” because I did ALL the crafts. Disability struck seven years ago, and now I do virtually nothing. This video is like a parting of the clouds! I never thought to break things up (I’m not too smart, sometimes) and to organize in batches. I used to marathon everything. Thank you so very much for filming this. Now I just have to “do the thing.” You’ve got an instant, loyal subscriber, here. Love, light and blessings to you and yours.

[@RetroClaude]

That's so wonderful to here. Change is hard and takes a lot of effort and energy especially when we are used to old habits. Sometimes we need a nudge in the right direction. Glad I could help!

[@traceye.6428]

Yes!! This was me as well!! I needed this message today.

[@kyasarin131]

I have never felt so seen and understood as in this video. It takes me days to cut out a pattern. Ironing is my favorite thing but it hurts to stand that long. Sometimes I'll give myself temporary nerve damage hand sewing a large project. Being chronically ill and/or disabled and being a sewist is a challenge, but it makes my heart happy to know I'm not alone! Thank you for the great ideas in this video 💙

[@MiahGrace]

If your ironing board is adjustable you can lower it and sit cross-legged on the floor :) I have nerve damage in my leg and standing is my nemesis. and you are very not alone, for some reason there are scads of disabled/chronically ill sewists.

[@MiahGrace]

oop, she covered it in the video lol

[@creativecheersoffashionlau7364]

I always work sittibg down because I cannot stand up. So I lower my iron board so that i can just sit down because I want to iron my project after each seam. Maybe you can find more tips on my channel too? I now have electrical scissors because rotary cutters don’t work for me. And just take a chair.

[@Marialla.]

@@creativecheersoffashionlau7364 Electrical scissors for the win!

[@MirjaHPrivate]

@@MiahGrace This is an awesome idea!!! (How haven't I thought of this... It's been ten years and standing still for prolonged periods causes pain to aggravate for days, sometimes!)

[@outofhere2534]

The tips on splitting up the project into good, better, and best is so helpful. I cosplay (and have general anxiety), and I often get overwhelmed from the very beginning just looking at all the pieces that a cosplay requires. I’m definitely going to try finding what is essential and what is ideal when I start my next project and see if it makes a project more manageable.

[@RetroClaude]

Another excellent example of find what works for you!

[@sailorvmelody]

I have MS and am affected heavily by fatigue and heat. I have to remind myself that I can take my time and take breaks. That its ok for me to take my time

[@RetroClaude]

Absolutely. The reason most of us sew is for the joy, not because we desperately need clothes 😊

[@arestoktra]

I have anxiety and ADHD and moving a lot helps me so much. So I put ironing board to one room and sewing machine in another room and go between them. Somehow, walking around the house helps me focus more.

[@libbyheeren]

I feel so incredibly seen. Just hearing that there is someone else out there who takes days to cut out a pattern and is exhausted by a rotary cutter made me start crying. Thank you so much for sharing all of this. I'm so glad Cocovid has led me to your channel!

[@RetroClaude]

I'm so glad you're here 😘

[@katieshead352]

Honestly, a huge thing for me was a wrist pincushion. I dissociate really badly, so sometimes sewing could become dangerous, especially when I was dealing with pins and needles, because I wasn't aware enough of my surroundings to pick them up from and put them away in the box that they used to be in. But when I'm using a wrist pincushion it's always right in front of my face, so I put them away there instinctually and have almost entirely stopped stabbing myself without realising.

[@RetroClaude]

Great idea! I know I have one of those somewhere.....

[@patriciamartin6756]

I also found out one night when I had no choice but to go with my LTR to the Emergency room at the hospital. He was the one that was sick but becsuse he could walk, he had to carry me into the hospital. I always felt hopeless about my disability. That night I was in the waiting area, so sick I could barely sit up. In the same place we're two women ( they both had terminal cancer) who were also waiting One of the women was being physically sick from chemo and the other lady was in agony unable to stop moving frm.a kneeling position to crawling on the floor, begging God to stop the pain and screaming continously I wondered why these ladies had to wait for help but after a half hour, it was like how lucky I was. Yes, I had a disability, but God was showing me that there are always people in worse shape. I had my crocheting and knitting with me and as I completed my project I thanked God I was healthy enough to make them

[@sarahk8053]

While I'm not diabled, I'm chronically mentally ill and all these tips are so useful! I often get very exhausted really fast and some of your suggestions might really help in how much I can get done.

[@dragonfly_closet]

I just wanted to comment for you or others that might read this to point out that chronic mental illness can absolutely be considered a disability 💚💚💚

[@jessicacollins8049]

You said exactly how i feel with my crafting. Thank you for the insight.

[@SarahBent]

When you mentioned the multiple projects I laughed. I have ADHD and chronic fatigue. I always have multiple projects and preferably multiple disciplines. (Knjtting, embroidery, hand sewing...) My only real tip.is that if you think you dont like hand sewing to try it. I always I assumed I wouldn't have the patience. But it turns out that it's great for something for your hands to do whole in your comfy play watching tv.

[@RetroClaude]

I have to have different crafts on the go too. Knitting, sewing, writing etc. Keeps me going!

[@icannotbeseen]

I get to work from home and found that hand stitching buttonholes is an amazing thing to do while waiting for my IT customers to find out their passwords or who set their infrastructure on fire. so productive and I don't get sleepy anymore...

[@lynn858]

@@icannotbeseen My Mom started a knitting/crochet trend among her call center co-workers. It started with the supervisors 20 years her junior giving her repeated warnings about being "distracted". They got over it when her productivity metrics started kicking butt and they realized wasn't inclined to wandering away from her work station, or complaining incessantly about the callers.

[@TealCheetah]

My ADHD has gotten me into trouble with my chronic fatigue so many times! ADHD all excited, lets do the thing!!! Overdo it, and pay the price. >

[@VKing-di9lo]

When I was a little girl, my mother always suggested I tack all seams before machining and to try on if necessary. Much easier to undo tacking and can be done sitting down. It’s something that I still do.

[@juliawilson147]

The automotive dept has wonderful long and thin reaching tools (about 2 ft long) with magnets on the end (for screws and nuts and bolts) but are great for dropped needles and pins. Also another one is flexible for grabbing small things in odd places. That tool has spring loaded tiny metal grabbers --- you push a button on one end and the grabbers extend 1" from opposite end. I use it for small scraps, pins, buttons, etc. I noticed it is also sold on Amazon as a hair removal tool for sink drain pipes. Love you video. I have nerve damage in my fingers, so pins are my enemy, I stab myself quite often. I used to love embroidery, but not so much now. I make many costumes for dress up for my 7 year old grandchild. She is coming over to learn to hand sew Barbie clothes. We have fun.

[@onemoreteaspooncreative7398]

I really love the good, better, best concept. I'm autistic, have anxiety, and also have chronic pain due to PCOS. I really like to save my hand sewing for days that I'm stuck in bed or on the couch so I can still be making progress without having to be hunched over a machine. Great to find you!

[@k8cre8s17]

I didn’t realize until I watched this video how much I let my physical (and mental! #ADHD) disabilities get in the way of my interests. But now I have hope that I can get some sewing down on MY time at MY limits! Thank you! 💚💚

[@ShakespeareDoomsday]

A great alternative to pins is quilters’ clips. I use them sometimes depending on what I’m making and I find that when I have to pin a whole lot (like opposing curves) they are so much faster and easier to use. Otherwise I just pin minimally or not at all if it’s just two straight edges with no gathering. I also sometimes use a hair straightener instead of an iron because it’s so much more portable. If my back is hurting a lot or I plan on spending a lot of time sewing I put on a corset (I am hyper mobile and busty so I constantly have at least a little bit of back pain). Stitch Sisters and Evelyn Wood each put up a couple of videos on useful tools and Coolirpa did one on testing Pinterest sewing hacks.

[@RetroClaude]

I also wear a my corset for sewing too! Thanks for the recommendations

[@lorib1696]

I never thought to use straightening irons. Genius!

[@ashleejones1690]

Yes! The only reason I still have a straightening iron is for fabric! lol If you're also using it for hair you have to make sure you clean it beforehand (learned that one the hard way...). I use it on hems that have gone wonky in the wash as well, and it's particularly useful if you're already dressed when you notice the bad wrinkle or flipped hem!

[@Downhomeherbwife]

I feel better when wearing a corset sewing

[@vivienlee610]

@@RetroClaude I think I need a corset for sewing but how do I go about finding what's right? This video is great & has helped me not put pressure on myself to finish something. I do have other jobs in the go but they all have to rest for a while when my body flops. Its so nice to know I'm not the only one having these issues, so thank you so much for sharing.

[@tsubaki945]

I recomend getting a desk light you can move and aim at your work. It really helps me when it gets late and the normal lighting in my house isn't enough for me to see where I'm sewing.

[@RetroClaude]

Great idea! We had a running joke at the theatre I worked at with the electricians because we always needed more lights. 😅

[@beth12svist]

I have two of those and feel like I need even more. :D

[@beth12svist]

P.S. My father actually bought a reflector and installed it above the armchair where he darns his socks and does stuff like that. I always usurp that armchair for my handcrafting when I'm visiting, so I've been thinking of getting a reflector as well. :-)

[@katyliljeholm1672]

I have a warm-light/orange-light book light that I use, because I can generally tolerate it even when my headaches are really bad, and still see what I'm doing. And it's easy for me to turn off without having to reach or twist or get out of bed if the light gets too much.

[@davidhutchison3343]

My wife has trouble with her knees, and can no longer stand at the cutting table for any length of time. She usually gets me to cut out the fabric 😊 but she also uses your approach of cutting out one piece at a time, and resting between each piece. She also uses your batch approach, so she can stay seated for longer. It takes her longer to sew a garment, but at the end if the day, she still ends up with a finished, hand made item. We have had an adjustable ironing board for years. If nothing else, get yourself one. Even if you don't have a disability, , you will not regret it

[@mjgbabydragonlet]

I pre thread every needle I have when hand sewing. Like with my quilt, I chose ONE thread that works with every fabric, and I threaded 73 needles in one day. I store them in a box wrapped in cabbage...which keeps me from stabbing myself.

[@lorib1696]

I do the same thing. I sew mostly with linen in natural colors and I mainly use 3 natural shades of linen thread. If I'm going to be working on something big I'll thread every needle I have with the shade I'm using. I'll take one day for threading which is easy to do while watching KZbin. Then rather than jump into the project I'll wait till the next day. That way my eyes aren't tired when I start sewing.

[@lynn858]

That's serious! I thought I'd gotten smart when I realized I could cut two lengths of embroidery floss and break them down into 2 strands each, threading 6 needles at a time.

[@redyjennyroyal9408]

Singing my song Lady. I have POTS - Graves Disease - and severe Asthma. Fatigue is my daily traveling companion. But I find sewing so liberating, just have always wished I had more energy. Not been too good on the whole 'recognizing your limits' thing. I really like this advice and the honesty

[@RetroClaude]

Recognising your limits takes discipline, which, guess what, also requires energy! Catch 22 or what? Sometimes I have to get sneaky and reward myself with chocolate for stopping before the limit. 😂 I'm glad you enjoyed the video 💚

[@ravenfrogsuperk]

I'm a huge fan of naps! DaVinci got so much done because he only took naps. His method of wake vs sleep is not practical, but a nap here and there throughout the day are awesome.

[@howcanikeepfromsinging]

I also struggle with stopping before my limits - I think I subconsciously ignore them when I'm doing something I enjoy, bc I don't like where the limits are 😟 Definitely a journey.

[@katherinemorelle7115]

Thank you. Ive been wanting to do the “more than one project at once” thing, but I just couldn’t justify it. And then I had to wait 3 WEEKS to be able to cut out the fabric for my cape, and I got nothing else done in that time. So I think I will shift to working on more than one project at once. I just need to figure out some storage- because unfortunately, I have very very little. Still, I think it’s worth a try. I’m hoping to fit my cape today, but that’s a big thing. And I’ve been dreaming (literally) about a walking skirt I could make with the leftover wool fabric that I have after cutting out my cape. So if I’m not up to fitting that, I might start on drafting my new skirt. Or maybe drafting a feed waistcoat from this skirt that I thrifted (it’s lovely, and exactly my style, but unfortunately far too small for me, so I’ve decided to make a waistcoat out of the fabric). This has probably been the single most useful sewing video I’ve ever watched. I’m pretty severely physically disabled (with a degenerative spinal condition), and I’m a wheelchair user. I’ve had to do quite a lot of workarounds in order to be able to do any sewing at all. But it’s so worth it! And my daughter’s teacher has asked me to come in to teach the students (a Montessori class of grade 7 to 10) how to make masks. And it’s really lovely that my daughter is excited about it- she’s been telling her friends that I make my own clothes (and some of hers), and I’m really happy that I get to put these skills I have to use. And masks are a great beginner project, and very timely, obviously. I think it’s a great idea to get teenagers into wearing and making their own things, and hopefully the pride they have (and being able to choose fabric and patterns they like), will mean they’ll actually wear them. Fingers crossed. But only a year ago, I was convinced there was no point to even trying to make things- I’m just too disabled (or so I thought). But then I started, and I realised that even on my second to worst days (though my actual worst days are useless, with me stuck in bed unable to move my arms or legs) I could still do some hand sewing in bed. All I need is to be able to move from my elbows to my fingers, and I can do *something*. And so I decided to try, and I’m so glad that I did. I’m slowly (very slowly) making over my wardrobe into something I actually like. Which is mostly Edwardian inspired, and some 1940s thrown in there too. I don’t go out often (even before the Rona), but I like to dress nicely when I do. And I can make things in fibres that I like, instead of the mostly polyester that is sold now. Especially given I live in a hot and humid climate, and there’s nothing worse than being stuck in bed in a polyester nightie, because I swear it’s like the mattress just soaks you all your heat and reflects it back at you, and you sweat in the polyester.... so part of my making is doing up linen shifts that work as nighties, and that are nice to wear, that have a little decoration, so I feel pretty even in my nightie. Sorry, I’m babbling. That was an essay and a half! But anyway, thank you for this video, and I hope many others will realise that disability doesn’t have to stop you from creating, you just might have to get a little creative with how.

[@katherinemorelle7115]

My two biggest game changers- a work table that I can wheel myself right up to (thanks mum and dad!). And I’ve been able to place it at a right angle to my desk (where my machine is), so I can easily move myself between my machine and work table. It’s quite a long table, so there aren’t that many projects where the pattern pieces are too big to fit on it, which makes cutting actually possible for me. (Except for my cape. That one had to be done on the floor, with me giving heavy supervision and a lot of help to my daughter who did the pinning and basic cut outs, before it was put up on the table for me to cut more accurately). Actually, three game changers! Having a kid who will help you is most definitely invaluable! She’s really great for things like picking up pins that fall on the floor. Though I’m sure some of that is self serving, as she’s usually the one to find those pins later... in her feet. And obviously, I can’t pick up pins from my wheelchair. So having a kid to help is definitely most useful! The third thing is a flat ironing board that I can place on top of my work table, and still sit to press. I don’t have the room for a separate ironing table, even if I could find one that would be at the right height. I don’t have a sewing room, just a corner of the lounge room in my apartment. So a flat ironing board is just wonderful! I’m also looking for an iron that has an on/off button on the iron itself, because I can’t bend to plug it in and pull it out every time I want to use it. So having something that could be plugged in at the start of my sewing time, then turned on and off as needed, and then only unplugged at the end of my sewing time- it would be a game changer for me. Oh! Another thing that helps me- wearing a corset while sewing. Because my major issues are all related to my spine, having a back brace really helps when I need to do anything even mildly physical- like sit up for more than 30mins. It doubles the amount of time I’m able to sit and do stuff. It also doubles the time I’m able to go out and about. So for me, corsets are the most wonderful things. So I started this comment only thinking of two game changers, but now apparently I have five, but one I’m still looking for.

[@RetroClaude]

Thank you so much for sharing! So much great advice and I'm so glad you've managed to make sewing work for you! When I worked in theatre the wigs lady had a magnet on a telescopic pole for picking up dropped hair pins. Something like that might help with those pesky stray pins 😊

[@elsaphillips8532]

@@katherinemorelle7115 I use a extension cord with a switch to be able to easily switch my iron on and off. You could plug in the cord and attach the switch at your worktable for easy acces. There are also (at least in europe) Switches you can directly plug into the socket to switch of, an connected device.

[@dollhalla4164]

I am in your situation, I also live in a very tiny home which is great for limited mobility because I have a handhold always within reach to lurch my way through the house when I have to tend my surly cat.. lol but it’s terrible for large projects that require space. I use our senior community hall for cutting big projects when I can, but have shifted most of my emphasis from large costumes to smaller accessories, bags, hats, and embroidery pieces in between the large projects. I’m also going through my older costumes and remaking them or adding details instead of starting from scratch. So glad to have found people living and sewing as I do, however we can! ❤️

[@tmerrytmerry]

@@katherinemorelle7115 I found a telescoping magnet the size of an ink pen usually used by mechanics to retrieve dropped parts. Mine keeps me from finding dropped pins the hard way with my feet.

[@averyt9600]

I love your Good, Better, Best system! It’s easy to become disappointed when I reach for the sky with each project.

[@RetroClaude]

Thanks! You can still reach for the sky, but having the Good and Better options means you don't have so far to fall if things don't go to plan.

[@ragnkja]

The tip about how to avoid losing your tools could just as easily have come from an astronaut (life in space is a bit of a special interest of mine), because if you let go of something in microgravity and you don't keep an eye on it, it floats away. There have been instances where an object has been lost at one end of the International Space Station and found again _months_ later at the other end.

[@RetroClaude]

Ahhhh but I don't think my issue is microgravity 😂 but I will totally claim my dressers belt as a space age solution !

[@ragnkja]

Retro Claude Gravity is kind of useful, because we can at least rely on things not floating away. The dinner tables on the ISS have strips of fuzzy fabric on them so that the crew can attach things with Velcro, otherwise spices and condiments such as hot sauce would just float away, and it would be a tragedy if the hot sauce was lost. 😆

[@bossyboots5000]

So what you're saying is I'm an astronaut. Cool.

[@schaynegeorge4793]

I don't have any diagnosed disabilities/neurodiversities, but I manage my husband and children's disabilities and I've found it helps to break up a project if you can bring it with you to appointments and do things like any hand sewing or pinning while you're out. I do a lot of hem pinning or small cutting projects while at play centres with my kids or in clinic waiting rooms. It makes me feel like I'm not wasting time by being away from my machine, and it motivates me to do the parts I find boring. Granted my projects are generally children's clothes, so they don't require large flat spaces to pin and I can do it all in hand, you'd definitely need to take project size into consideration before taking it with you.

[@RetroClaude]

This is a great idea! Perfect for hand sewing projects 😊

[@EmilyCricket]

Your good, better and best options have blown my mind. "Reshape the planning process to be less about compromise and more about bonus extras" I'm a perfectionist with chronic illness. I am constantly planning, pacing and compromising every little activity I can do in my life and I often feel like I am failing my own standards. I try not to beat myself up when things don't go to plan and I've tried "lowering" my "high" standards, but I still seem to end up in the same boat. I'm going to try it your way instead because that sounds so much better! I wish I'd thought of it or learnt it 17 years ago!!

[@RetroClaude]

I really hope it helps and works for you. For me planning it all out helps me to acknowledge my perfectionist thoughts, which in turns makes it that little bit easier to let go of them 💚

[@LadyLJOII]

One thing many of us try to do in our sewing area is organize our tools. As time goes by, you may find some clever or useful items at yard sales or antique malls and grow your tool collection. Many sewists from the 1950's and '60's (and other eras) had some pretty cool tools that are still useful and copied in fabric stores at higher prices for new versions. Some tools don't have to change. It gets more challenging to keep everything accessible, especially the little things, like seam rippers, thread, etc. Kitchen utensil organizers are useful in drawers to hold items. I have two of those clear plastic thread spool organizing boxes for my thread, lids off, in the lingerie bureau. I use the lids, inside up to hold other things. I use embroidery thread cases, the big flat ones, to hold buttons. You can see in them, and they are deep enough to keep them in place. I use an old boudoir desk from the 1950's that I have had since I was 8yrs old as my sewing machine surface! My Mother saw an ad in the paper, somebody was selling it locally with the giant mirror attached. She bought it, sanded and refinished it in a French Provincial style with an antiquing kit and I have had this desk ever since. The giant mirror is long gone but the desk I will not part with ever. I also have repainted lingerie and bureau furniture to keep sewing accessories, fabric, and patterns organized and use a U shape activity formation with the furniture to create the work space. Lingerie drawers are a nice size for holding tools by type and there are usually 5 or 6 drawers to a lingerie bureau. I have bright windows along one wall for good daytime light and try to keep it up and neat. That can be a challenge when working on projects. I use rattan woven baskets with handles that are about the size of a volley ball (for comparison) to hold my hand sewing tools; thread, scissors, pin cushions (one for pins, one for hand needles), and other items. I can move these baskets around where I am sitting and have my tools handy. Just some ideas for organizing and more efficient sewing. I have used rotary cutters, but I am left handed, use right handed scissors and did not like the rotary cutter. It seems to weave or go off kilter when I try to use it. Don't want to cut my fingers, so no, I don't normally use rotary cutters. You should always use a large clear plastic ruler and mat underneath if you use them. Some rulers now have handles so you don't slide your other hand in the way. I have osteoarthritis in both hands which is only partly dulled by anti infamatory medication. I just pace myself and realize if I am tired, I could screw up what I am doing, and I am not fond of taking things apart and doing over, so yeah, I just pace myself.

[@RetroClaude]

So many excellent suggestions here thank you! And you're so right, it can be counter-productive to keep on pushing through if you only end up making more mistakes!

[@ravenfrogsuperk]

A good pair of hemostats/surgical clamps, can be helpful when trying to pull needles thru fabric when you lack finger strength.

[@RetroClaude]

Ooh I like the sound of those!

[@ravenfrogsuperk]

They come in different sizes and some have bent tips vs straight. I like the ones that are about 6" total length the best. Curved tip ones are great for holding a nail for hammering. Straight ones are better for sewing. You can clamp down on the needle and then pull the much easier to grab hemostats.

[@nicola.00]

ravenfrogsuperk Yes! They are great, I’ve even used them to pull needles through fabric if things are a bit tight. I got mine from Christie Bears www.christiebears.com/acatalog/Forceps.html

[@lorib1696]

I have a thing called a "Helping Hand." I bought it at a hardware store. It has a weighted base with arms on it that end in alligator clips and one arm has a magnifier. I've seen others that even have a light. It is very useful for when I need help holding something.

[@Marialla.]

@@lorib1696 I've seen antique woodcuts showing a similar device women used to attach to a table leg, and a bird-shaped beak would clip the fabric to help them tension their sewing, so you are exactly in line with ancient forgotten sewing wisdom!

[@samidolark1912]

I thought you filmed my hands while doing the rotary cutting. I feel so understood with that little snippet. Thank You

[@patriciamartin6756]

I found out something interesting I wanted to share. For years, I always put other people's needs ahead of my own. Then I came down with Eppstein Barr. I was so totally exhausted I slept 12 to 15 hours a day in addition to Not being able to walk. I always had projects galore going but there was always somebody needing my time to do for them. Now that I am unable to walk, I cannot leave thr house so I finally have time for my projects without being interupted. Slowly but surely, as I complete my projects,my energy is coming back, along with my creativity and ideas. I think that my disability will soon be a thing of the past. Thr moral is: Never give away so much of yourself to other people. Depleting your energy causes energy drain resulting in illness, depression

[@KristenK78]

The batch task tip honestly is what just makes sense to me! I used a commercial pattern over the summer, and the amount of back and forth between cutting, pinning (preparing to sew), and sewing made it all too easy for me to miss important steps. I’ve also been trying to figure out how to organize my tools. As lovely as the idea of everything having a set place or nice display is, I don’t have the space or discipline to do that. An apron with a million pockets to organize what I need sounds BRILLIANT. I prefer backpacks to purses for much the same reason. I’m going to have to look into something like that. Best of all, when I’m done, everything goes in a pocket, and I hang the whole thing in one place.

[@roxannlegg750]

Claude, I wanted to let you know that i often watch and re-watch this, as I struggle to get thru everything I have in my head. And ive put in place a few small things in place to remove issues that increase my debility and drain evergy. You dont know how much it means to watch you be so honest and true about yourself, and how much it reassures me that Im not only not alone, but that the little things we do. This makes my feel more normal, AND encouraged me to be creative about managing sewing projects. You inspire us all, so refreshing. These are some survivaltips ive developed this past year as my debility has increased sadly. 1) A petite iron, instead of a big one. And i have 3 of them, in diff spots around the diff sewing spots so im not always getting up and walking just to press one small spot. 2) I thread half doz needles at once - the putting it down, picking up the needle again, cutting a thread...on and on, gets really old after the third time you do it. 3) I tied my small sewing scissors/ clippers to a length of elastic and nailed that to the wooden window sill next to my sewing machine at the table...so its ALWAYS there. 4) I got a small hair dressing trolley to keep diff sewing bits'n'bobs in, because sometimes im at the cutting spot (Kitchen island bench) and sometimes at the sewing machine (in the family room). 5) my sewing chair is an arm chair with a specific height table. So i can sit in a position my spine can tolerate. They ALL make a BIG difference! Keep up the good work and hope your paid work is successful

[@RetroClaude]

Thank you! Comments like this mean so much to me 💚

[@roxannlegg750]

@@RetroClaude its so lovely youre still reading comments on old videos. You really are one of a kind.

[@moranarevel]

My L5:S1 disk was crushed. I had a partial disc-ectomy and now have osteoarthritis with spondylosis. Cutting is SO PAINFUL! I'm lucky that I have a friend who helps me cut the more larger or elaborate seams

[@RetroClaude]

Sewing friends are the best friends!

[@amykathleen2]

KZbin recommended me your video about the make do and mend socks this morning, and I’ve spent all my downtime today watching some of your videos. I have to say I love the way you talk about disability. I don’t spend a lot of time with people who understand disability well, and explaining myself and dodging explanations can both be very draining. It’s so uplifting to hear you talk about your disability as just a fact of your life, which does affect you but doesn’t define you. This is how I try to think about mine, but it’s hard. I have two disabilities: one that impacts my ability to use my right hand, and one that affects my overall energy levels. I also have spent the last six months working part time at the alterations counter of a dry cleaners. Here are some things that work for my circumstances. -I was taught to pin with the sewing machine in mind and it really helps. This means pinning perpendicular to the line of stitching with the heads facing to the right (when the fabric is on the machine), or pinning along the line of stitching with the pins facing towards you (when the fabric is on the machine). These two arrangements allow the right hand to pull the pins without reaching around weirdly. -I wear a wrist pincushion, and at work we also have a pin holder attached to the sewing machine. I love both these things. For me personally, I stick the pins in the holder on the machine when I pull them during sewing, and then I transfer them to my wrist pincushion before I go pin again. This is the best technique to avoid straining my right hand. -Using a razor blade instead of a seam ripper is possibly the biggest savior of my right hand at work. It seems the opposite of ergonomic, but I find it doesn’t require as much strength, as tight a grip, or as much time. I also almost cried of joy when I was taught how to unravel coverstitch and overlocking instead of trying to rip them. And I use a lint roller to get rid of the thread pieces instead of picking them off! -Magnets are very good. Pins, needles, metal bobbins, scissors, razor blades, can all stick to magnets. This means magnets can be used for storage, or to pick up things that have fallen on the floor. -Because of work, I have less energy left over for hobby projects. I keep my active projects and all their supplies in storage close to my bed, so if I have any energy at all, I can easily obtain knitting or mending and bring it to my bed. When I don’t have enough energy even for that but I’m not asleep either, I do research and planning on my phone. -I am planning to buy a pair of lefty sewing shears and see if cutting with my left hand will allow me to save my right hand for precision work. I am going to adapt your 30 minute strategy at work. Just two weeks ago I had an alteration that ended up taking almost three hours. The longer it dragged on, the more it sucked up my energy and the more mistakes I made. If I had stopped every 30 minutes to do another task instead of trudging on, I think the total time for that job could have been under two hours.

[@mizuza12]

Great tips! As someone who was a musician before disability. Creative projects, crochet, painting, soap making have been a life line. I just decided to get ready to do my first sewing project since school! I've been put off for so long because it all felt too big, all the steps. I chose to stop worrying and when I start just do what I can one day and a little the next etc. These tips have been immensely helpful as I think about pinning patter pieces etc. I will get a notebook and plan my project and I have an apron with pockets for all the bits n bobs. My hubby ( carer ) can help me get it all in one place. Thank you for this video.

[@Yukimiko0001]

Your descriptions of how you sew is the same as I do it, but i use the rotary cutter, because I can't put enough pressure in my fingers to close the scissors. EDIT after the video: We seem quiet similar in the way we sew just that I can't sit for long and need to stand a lot. The thimble has become second nature so sometimes it is on without me knowing. The belt is genius I will try it immediately. I usually use ice water before I want to sew so that my hands work for a longer time. Also I use pillows I quilted to my body shape on a wooden chair. Also I tend to ignore my body a lot so I bought a adapter for the plugin of my sewing machine so that it shuts off after a while and I can't turn it back on for several hours.

[@RetroClaude]

Oh wow so many great tips here thank you! Yes my issue is standing but it may be a better option for some 😊

[@Yukimiko0001]

@@Nesi-Rose yes I often do. I have a height adjustable ironing board so I place the sewing machine on there, but currently it is broken so I hand sew while walking around.

[@FirebirdPhoen1x]

On working in batches, I learned that in fashion industry that is done as well. The instructions you'd get there are all grouped together like this. There it's done to save time. I remember one set of instructions, where they are written in a table format. with the instructions on one side, then the machine needed (sewing machine, iron, etc.) and I believe pattern pieces.

[@RetroClaude]

I love a table! Maybe I'll make myself one

[@breec]

My mind is kind of blown by this video. So many good tips!! Using a thimble to deal with pins???? !!!! One thing I have gotten to help with my smaller crafts is a magnifying ring light. The one I got has a desk stand and a clip, so it's super maneuverable so long as the cord reaches a plug, plus it has a nifty slot for your phone or small book in case you're looking at a reference.

[@dees3179]

Things that help me. Large magnet,…I just drop pins in its general direction and it magically collects them for me. But keep it away from computerised machines! Also useful for sweeping over the work space to find whatever metal things I’ve dropped. Adjustable height work table. Oddly for me I need to sew standing, and cut on a low table to get pressure. Sewing standing was a revelation as it eased so much neck pain. Occasionally wearing thin gloves when I don’t need to be dexterous, the warmth helps keep the aches away for longer. And not disability specific but easy to overlook….stay hydrated. I forget and it makes a massive difference. Thank you so much for this video, I find I am doing lots of these things naturally, especially batching tasks. My very traditional elderly mother is horrified as it’s not the right order of operation. Now I know why I’ve been drawn to doing it that way. Gets it done, who cares!

[@asheelterestini5454]

We need to bring back the chatalaine back into fashion!!!! It looks like I am going to reconfigure some of my sewing methods. Thank you for all your tips and tricks.

[@RetroClaude]

Yes!!! A chatelaine would be great!!

[@helenjohannesman9165]

Juul Thijesen (I think that's how it's spelled) made a beautiful one. Check out her channel!

[@asheelterestini5454]

Bryce Adams also has a nice video. I found both videos AFTER I made one. :)

[@helenjohannesman9165]

@@asheelterestini5454 Good for you! :) Thanks for the recommendation.

[@lemonlime8181]

Thank you for posting this. I have autism and an anxiety disorder and sewing clothing is one of the rare spaces in which I can feel I can breathe. I try to also have multiple projects as there are some days I cannot handle the noise of my sewing machine or do not possess the energy for more technical tasks. That way I can keep working. however your advice about the 30min work and then rest is extremely helpful. I often can work for hours without stopping because I become completely absorbed in the project.

[@Lillyk96]

I used a technique similar to the sew-in-30 when I was in college for studying to combat ADHD, I never thought about applying it to my sewing too! I have a very mild issue with my grip and the idea of using a thimble to pin is life changing. I saw Abby do it in a video and it was mind blowing.

[@RetroClaude]

Woohooo!! Another pinning thimble convert 💚

[@anonymousperson4214]

Admittedly, one of the best thing I ever did for my sewing (and now other fiber arts) was to enact a personal policy against deadlines. The only exceptions are small projects that are gifts. And by small, the limit is a few hours. Everything else is completely divorced from time. For me that means that I only do as much as I want to and am comfortable with, and I don't cut corners that will make me less happy with the project. It can be a little annoying if there is an event that I'd like X item to wear to, but that's what safety pins and realistic plans are for. No renaissance kirtle for the Ren faire? 18th century stays and a half finished skirt are fine. Pocket not done? Safety pin it into oblivion and finish it later. It helps that I very rarely have costuming events, but as someone who usually sews for the experience anyway rather than the finished item, it works for me :) I really should try spring loaded scissors! Cutting out is the bane of my existence

[@rebeccacuthbertson1271]

Thank you so much for this. I've never considered myself as being disabled or having a disability but I struggle with anxiety (which prevents me from starting projects to begin with and, considering I am an extremely beginner sewer, is absolutely detrimental to getting better/improvement) and carpel tunnel (and back issues now that I think about it). Your video has a lot of sensible advice which I greatly appreciate. Thank you

[@RetroClaude]

Sewing is a tough old sport and there are lots of people out there who could do with some help to make it a little easier. I'm glad you enjoyed the video 😊

[@vyk4753]

This video and all the comments are genuinely exactly what I have been looking for and needing. Thank you so much. I'm just getting back into sewing for the first time in years, since the onset of my chronic illness.

[@roxannlegg750]

OMGosh...you could not have described my life better. I too have diff projects on at one time, as it reduces the sense of lost and wasted time. Diff tasks for diff functional types on diff days. I have projects that are hand sewing, cutting out reserved for when hubbie is at home. Machine time planned in advance. Your advice of stopping to rest, BEFORE i hit a wall was project changing. Then starting again after rest. But i also make sure I tack everything as it saves stress of sewing tricky areas without wasting time and energy. I even do milinery as days when sitting is all i can manage...i can do this when brain is mush.. Finally - days that are purely bed days...my mind is organising projects, UFO's - sorting which ones i will get out, put into boxes lined up - so I can tackle one by one. Or mentally organise my messy room for when ive got energy. I ALSO tied to a long piece of elastic, to my mini sewing/embroidery scissors and nailed that to the wall/window frame next to my machine, and im NEVER looking everywhere for those tiny scissors I desp need NOW. AND the one next to my armchair. The other tip....i thread at least half a doz needles with thread at once when hand sewing (hems for example) as stopping, putting it all down, rethreading (when ive misplaced the spool of thread) when tired demoralises me. I do loads of things ands tips..but too weak to type more.

[@RetroClaude]

Prethreading needles! Genius! I'm so glad my suggestions could be of some help ☺️ keep sewing 💚

[@ej075]

Thank you for this video. I found your tips really helpful, especially the ones about planning. I don't have a physical disability, but I do have anxiety and depression, and so much of this regarding energy management rang true for me.

[@jenybethcookie]

The adjustable ironing board tip is priceless and I can't agree with you more. My mother has completely lost use of her legs and being able to adjust the ironing board has helped her tremendously. She feels like she doesn't have to give up her sewing hobby completely; I cut and help her sew, she does all the pinning and pressing. Big smiles all around. Have a lovely CoCoVid! :)

[@anniee4370]

I like making kits. Sometimes I just list it out but basically if I'm tired or just feeling ugh but want to be productive I gather up everything I need for one project. Pattern, fabrics, notes, tutorials, music playlist, notions, a cozy sweater to wear. Literally anything I can think of that I might use. Then the next time I'm feeling up to it I can jump right into the energy parts of a project.

[@RetroClaude]

This is a brilliant idea! It also saves energy later when you're not having to search for that zip/ thread/button. Thanks for sharing 😊

[@seamsuneven7824]

OMG!!! Thank you soooo much for sharing this! I am disabled as well. I often feel alone in this and it is sooo nice to see that there is someone else that understands what I go through. I want to start learning how to garment sew and have just started dipping my toe into bag making but fabric and supplies are so expensive when you live on Social Security Income and still have a child at home. I often can't sew because I am in so much pain. I just started making 😷 because we have to have them. When I sew, even something as small as masks, I get so much enjoyment. But like you I can't work for long periods of time. Again....thank you for putting out this vlog 🙂

[@susanlawlor7201]

I am on a limited income, too. I search through thrift stores for garments that I can take apart and cut patterns from. Sometimes I find a cheap canvas or leather coat to cut up. I have found really uniques buttons and bag hardware that way, too!

[@theor3404]

I REALLY needed this. I am going to uni for costuming and my chronic pain has been getting worse, and I've been trying to figure out when would be a good time to bring my wheelchair (sadly only a folding one that has padding and is in my rough sizes..it's an intro one pretty much) and I'm terrified of the idea because cutting fabric out in my chair is something I haven't done yet..and people tell me my disability will make it harder for me to be hired. This encouraged me to bring my chair into class tomorrow and figure it out and make them work with me. Thank you.

[@doreenwatson-read]

as someone with arthritis and a chronic back condition, I was nearly in tears listening to you, knowing exactly what it feels like. I rarely sew these days because I hurt so quickly. I am inspired to give it another go. I attended an online CBT course for people with chronic health conditions and the counselor called doing too much in one go, BOOM and BUST. he recommended doing the same activity 3 times and making a note of how many minutes past before your in pain/tired, then, taking the average and next time you do that task, only doing it for that period of time. Then instead of doing nothing, sit and use the time it takes to rest and feel strong again, do another activity. As for those pesky pins. I use a little ball of blue tack, stuck to my thimble to grab the heads to pick them up, and then I can push them in the fabric with the thimble.

[@RetroClaude]

I'm so glad you feel confident enough to give sewing another go. Remember sewing is supposed to be fun! Take it at your own pace. And blue tac on a thimble is genius! Thank you so much for sharing 💚

[@bellemeri8155]

I've had a back injury since my teens. I've been sewing almost as long so going on forty years now. I re-injured that old injury two years ago which just worsened the whole mess. In those forty years, I have learned three important things - the frequent breaks to keep the energy levels up; batching your projects; and having more than one thing going on makes the mental frustration of having a bad pain day much, much easier. I've also learned that an adjustable ironing board was the best invention ever seconded by having an adjustable desk chair at your sewing table. Then you can find the sewing table that best suits your work style - for instance, I use a single drawer writing desk for mine - and then can adjust the chair to the best working height. You can find a desk chair with very good lumbar support - for those of us with lower back issues - then use that for sewing making it somewhat easier on the lower back and hips for your working time.

[@TheKingswench]

You are SO Magnificent!!!! I am So Very Grateful you made the point to bring up these very important points!!!! Thank You, Thank You, Thank You!!!! I have a slight hand tremor so I have only used a rotary cutter once, and don't intend to do so again. I *LOVE* my spring scissors. The only trick I use that you didnt mention, but changed my life, was lining the exterior of my table with a magnetic strip- so if I knocked a pin or needle down- I would not have to try to bend to get it. I have also learned with using my ironing board as a table is that my cats think it is the *best* place to sleep. Because. Cats.

[@RetroClaude]

Amazing!!! Thanks for your kind words and the tip about the magnetic strip!

[@ThatGirlWithTheCoffee]

My flexible goal is time- it took me 18 months to make my 2 quilts, one sandwich and one combined stuffed pockets, but now they're both keeping me warm on the couch. While it took a long time, I just waited to have time, energy and mental drive, and fought to not feel guilty that it was sitting unfinished- because it would get done eventually. Now I started a pair of trousers in March, managed to get the mock up planned, cut, basted and fitted, but haven't had the mental drive to go further and adjust the pattern, make a second, or cut my good fabric, however I know that I will get these trousers done at some point, whether it be this year or next year. Much love to all my fellow sewers and knitters!

[@RetroClaude]

Sewing isn't a race. Taking your time meant you'll enjoy the finished result even more 😊

[@ladytaliastorm8882]

Thank you for this. I only became semi-disabled a few years ago due to a car accident - prior to that I already had structural issues but I had learned to work around them. I too cannot stand for a long time nor can I sew for a long time. What helps me is a cutting table that is not a standard height so I do not have to lean over it for cutting, etc. I too learned the "adjustable ironing board" trick. I am so glad I tuned into your channel today - you have given me the encouragement I needed for those times when I cannot do anything for a day or longer due to the pain flares. I am thankful that I also have a loving family around me that totally get me when I do give into the tears. I look forward to spending more time on your channel in the future.

[@RetroClaude]

I'm glad we found each other! I look forward to seeing you again soon!

[@SnappyDragon]

I just bought an adjustable, folding cutting table, why on earth did I not think to get an ironing board too?! [busily adding to list] The adjustable table is a lifesaver though. I keep it rather high so I don't have to lean over far and upset my shoulders, but if I wanted to sit I could lower it and use a rolling chair. Thank you so much for being part of this conversation, CosTube is lucky to have you!

[@RetroClaude]

Thanks very much! An adjustable folding cutting table sounds like something I need too!

[@SnappyDragon]

​@@Nesi-Rose I got mine from Amazon, for the free return if it was as cheap and low-quality as I thought it would be. It's actually really sturdy! It isn't so adjustable that you can just move it up and down though, you have to clear it and then lay it on its side, so some heavy lifting needed.

[@RetroClaude]

@@Nesi-Rose mine is a bit of a second hand do it yourself job that my Dad lovingly made for me. My advice is just to make sure it folds out wide enough to fit a width of fabric on. If the fabric falls off one edge that's going to be more hassle than its worth.

[@jeniferalvarez2914]

Wow! I’m so happy I found a video on disability and sewing! There’s actually soooo many! Thank you for this! I can’t stand or bend or curve my back. I also have hand tremors that have gotten so much worse in the last two weeks or so. So I’m just taking a break from sewing all together. I only have a bedroom to my name and I’m also a pc gamer so I use the same desk for sewing and gaming and it’s a small desk! If I decide to sew I’m like “ok a day or two then I’ll switch back to my pc.” I’m new to sewing so everything hurts and I’m so slow right now. When I get my own place again I’ll finally have separate spaces for sewing and gaming. I’ll actually be able to set timers. I can game for a decent amount of time with little problem, but sewing is excruciating! I find that no matter how low or tall the table is I feel like I have to hunch over to make sure my fabric isn’t shifting too much. I don’t sew straight and I’m ok with that. I’ve only done craft projects so far. I want to sew garments eventually, but I think I need to take a class. I’ve tried a pillow behind my back, leaning back in the chair without a pillow, sitting up straight which hurts just thinking about it! I was thinking maybe a pc gaming chair with lumbar support? I don’t know what to do about how bad it hurts to sew! But I do need to take breaks for sure! When I take a break, I always want to play my game and I can’t clean everything up just to take an hr break 😔 thank you for this video! So helpful! I know over time I’ll find what works for me! Oh, since I’ve only done craft projects I use clips because I just can’t hold onto the pins.

[@diamanda00]

I'm learning a lot for sewing on any level of ability! Thank you!

[@KattGothica]

Almost all of that I can use, thank you so much I have just been getting so frustrated that I can't do anything in a quick manner like others. Now I know I can do things in a way that I can work with and not be ashamed of my lack of ability to do it the other way. Thank you so much!!!! I look forward to learning how to work with my ability level.

[@janellevans878]

I'm a retired Occupational Therapist that sews and have helped patients that want to continue sewing. This video is great. Sometimes people with poor grip do better if the handles are enlarged with foam tubing and or wrapped with tape to give a better gripping surface. Also people with difficulty gripping cold metal do better when the handles are wrapped with cloth tape.

[@TheLballou]

Thank you for ALL of your wonderful suggestions. I have been doing something similar to the 30/30 approach because I am older, and my stamina has decreased. But, the most important take away for me, is the batching and preplanning. As a person of the ADH variety, planning is not my strong suit, but it is a work around that I CAN adopt in my own weird way. Thank you for your candid remarks. You just made my day!

[@AriallaMacAllister]

That was wonderful. The Good, Better, Best set of plans sounds like something that I could work with. My unpredictable levels of ability are my biggest issue, and I think that planning a project for "minimal I will feel good about" that could then become "make it even fancier" if I feel well enough will help me continue to feel happy with my work, rather than finding myself disappointed that I couldn't do all of the things.

[@RetroClaude]

Thankfully historical costumes are great for coming back to and making fancier!

[@kagitsune]

Oh snap, this is actually the first useful video I have seen for disability and sewing. The psychological tricks are... Super helpful. 😳

[@fastinte]

The clerks (is that the right word?) at my local fabric shop keep their fabric shears in leather holsters at their hips like gunslingers.

[@RetroClaude]

Now that is super cool!

[@jamiecampbell2637]

I have two variable height ironing boards but I don’t use them for ironing. I put them at a height comfortable for sitting or standing then use them as table legs with a board across them. It’s more convenient than a cutting or work desk since they are so flexible. They can easily be taken down and be put away in just less than one minute!

[@RetroClaude]

This is genius! I love this idea thanks for sharing 🥰

[@thebratqueen]

This was a good video. I liked how you had actionable suggestions for how we can approach our workflow and goals. They're specific enough to spark ideas but still be adapted to our own needs. Thank you!

[@lorib1696]

One of the best ways to improve our sewing is to learn to press correctly. Ironing is what I hate the most. I can't stand for more than a few minutes. One thing that has helped me was making an ironing mat similar to what an ironing board cover is made of. I can lay it on my table and iron while seated. A bonus I didn't expect is that it's easier to iron large garments. Since all the material is on the table it's not constantly trying to slide off so I'm not fighting it while I'm ironing. Since I have ironing anxiety/procrastination learning to use a steamer has helped. This works great on especially on linen that likes to wrinkle. If I need a big piece of fabric to be flat I get the bathroom steamy and then drape the fabric over the shower curtain rod. The weight of the fabric and the warm steam will pull the wrinkles out. If I minimize how much ironing I do so that I only iron when I'm sewing I don't dread it as much. If I don't dread the ironing I sew more.

[@RetroClaude]

Yes! Ironing is so important thanks for all these tips!

[@tiiaj7589]

I don’t know how I missed this during cocovid! But I’m glad it came up. It’s nice to hear from someone who’s physical issues are more similar to mine. When people talk about their debilitating problems but still seem to be able to do 100 x more than me, it’s kind of discouraging, I am left thinking I must just be a huge baby and am not trying hard enough. It’s good to know someone with more major problems has found some ways around the creative-killing pain that some of us have. Makes me feel like maybe I can too. Maybe I won’t give up quite yet. 😊

[@RetroClaude]

It's so easy to compare ourselves to others, but what we see on the internet is never the full picture. You're not a huge baby for knowing and respecting your limits. I hope you find a way to keep sewing within them 💚

[@LS-vq2or]

omg same! I see people talking abt how they struggle with sewing while still being able to do so much and it's really disheartening and makes me feel invisible as someone with severe pain and fatigue! so nice to read this comment section

[@soolee8747]

Claude, thank you so much for this video! I identify as a knitter with a disability and I found your channel because of your knitting content, but I’m having great fun going through your entire back catalog. I dabbled in hand sewing as a child, but I never imagined myself returning to it as an adult. Watching this video clarified that I’ve been lying to myself about something. I’ve always said that sewing doesn’t interest me anymore-but that’s not true. I just assumed that sewing projects would be impossible with my disability, and didn’t want to invest emotional and physical energy into something that wouldn’t work. This video is really helping me reassess that assumption, and maybe there’s a place for sewing in my life after all. I’m grateful.

[@carolkocian2216]

I tended to lean over the sewing machine, which caused neck and back stress. For a portable machine, a pair of doorstop wedges will tilt the machine forward, so I could sit back more.

[@RetroClaude]

Oooooh I like the sound of this!

[@sophroniel]

This is why I do nålbindning projects while doing knitting ones. When my arthritis is more horrendous, and knitting is beyond me, working more slowly with one small bone needle is usually doable.

[@RetroClaude]

That's a brilliant idea! Knitting tends to be my 'gentle' project for when sewing is too tough but sometimes my brain can't cope with the stitch patterns. Perhaps I need another even gentler craft!

[@cincocats320]

Absolutely brilliant tips. I battle fatigue and joint pain so being kind to myself as I approach a project is a must. I love your good enough to perfection spectrum. One tip you didnt mention is experimenting with lighting. Having good lighting for YOUR eyes is so important and can really help with fatigue and headaches. I'm very much a Goldilocks when it comes to lighting: too bright, too low, too cool on the spectrum...all can make such a difference to me.

[@RetroClaude]

Ooh yes I forgot about that one! Thanks for sharing!

[@sandreawhite7534]

One thing that helps with my hands when I have to rip out a seam are tweezers. They grab those little threads and removes them so easily.

[@dollhalla4164]

Thank you for some great tips! I have three ironing areas, one small travel iron right next to my machine on the right for small seam pressing as I go.. I usually have five projects or more going so I can work on one if the other is too daunting. The worst part I’m sure for all of us is those days nothing can be done. I fill those days with KZbin tutorials like this that instruct and teach so when I can create again, I have new ideas to implement. I’m 62 and there’s always something new to learn or relearn even after a lifetime of sewing. The most important thing is to go easy on yourself and not set lofty goals as much as learn to enjoy every stage of the process no matter how long it takes. So happy to have found this video! ❤️

[@RetroClaude]

Yes! Never underestimate the value of having time to think! I spend many days in bed just organising my sewing thoughts 😊

[@bossyboots5000]

I love the idea of using down days as learning days! Thanks for the tip. I do feel better if I feel like my sitting still/lying down is productive. I feel less "wasteful" for lack of a better word.

[@rebeccagibson7881]

My advice for anyone with "just one attempt" energy is to keep all mistakes that don't affect durability/fit and embellish or even highlight them later. Fast and experimental making, even once in a while, is really therapeutic. (And be safe)

[@annamaxflair]

My volunteer work is teaching sewing, the only challenge I've had come up yet is working through language barriers, we got there lol.😊. But it got my gears spinning on how would I do things if someone said I'd like to join but my feet or one of my hands don't cooperate . Here's the stuff that came to mind, set foot pedal up to be used with elbow, guide strip on machine . I don't care who would be interested in joining in , I would say come on we'll learn new things together. I shared this video to f/b , I hope you don't mind . I like spreading positives

[@RetroClaude]

I don't mind at all! I'm hoping to help others and also learn new things myself 💚

[@pippadeedoodaah837]

I have a lot of hypermobility issues and sitting is a big issue for me. I have taught myself to sew standing up but if I can't do that I will have to sit on pillows to stop my spine crushing my nerves. Very simple but makes a difference.

[@Lolino]

I'm a bit late to the party here, but I just wanted to add a few things. My adjustable ironing board has helped me a lot since I realised "doh, i can SIT at this!" cause my back would hurt so bad whenever I had to stand for longer than 10 minutes. It also has a built-in extension cord, so I have extra length of cable for my iron and a cable holder-thingy that keeps it out of the way when I'm working, and I'm not as tied down to where the plug is near the floor, AND I don't have to bend down to unplug it every time, it's at the same height as me! Worth every euro I spent on it. I also have the entire set of those Fiskars scissors, with the "regular one" you show, a more angled one, and a small one for threads or ribbons, and it's saving myself so much pain. Rotary cutters are the devil to me, I can't physically do that pressure for more than half a minute before I'm in so much pain I can't use my hands for the next hour. But, I'm also left-handed and normal scissors don't work as well because of that, and it's just too painful to keep opening and closing them. I'm just hoping they make pinking shears at some point. A friend attached her pin cushion to her machine with some stick-on velcro, to help her keep it close, because she doesn't like the wrist ones, but also kept losing it, which might be useful for those a tad more distracted or just want to help keep things close.

[@RetroClaude]

Oooh a pin cushion stuck to the machine! What a brilliant idea 😊

[@brightcopperkettles]

I'm amazed at how many of these I already do, though could never really articulate why. And the other tips are awesome. Thank you.

[@lyndabethcave3835]

For anyone who may be feeling guilty about asking someone to help with cutting: In the professional sewing world for theatre and film, cutting and stitching are two separate jobs. Look at the credits of a movie, you'll see cutters and stitchers listed separately. It's very, very normal not to cut and stitch the same garment. And it doesn't make you any less of a costumer. Do the part that you love, and delegate the work that you can't or don't want to do. It's totally acceptable, and it's super smart!

[@RetroClaude]

I can absolutely confirm this! When I used to work in the theatre, I used to be able to carry on working despite my poor health because my team in the workroom would deligate everything that was low impact/gentle to me. They would cut things out, I would pin and tack them together, I would hand them back to them to sew, then I would press them and so on. Teamwork is nothing to feel guilty about 💚

[@melissaduncan9988]

I have what they call post polio syndrome. I am nearly 70 and mostly dress in historically inspired or historicalish Edwardian . This means sewing. Enough about me I only mention my issues to highlight how sound and inspiring I found your advise. Great video! Thanks! And I am loving this weekend of CoCoVid Costuming... We are having a long weekend where I live so for me on a Monday it is still the weekend. Thanks again ... Great stuff!

[@helent5114]

This is amazing, thank you! I stopped sewing for a few years because the only space I had to cut and measure fabric was on the floor, and it just caused so much pain. Took up again because I just couldn't not, and now I have a table I use. But I had no idea there was such a thing as an adjustable ironing board! I'm off to buy one right now

[@meacadwell]

LOVE LOVE LOVE your video on this! There aren't enough people talking about sewing (or crafting in general) with disabilities. We have opposite requirements. I have RA/scoliosis and need to get up and move around often so I have my cutting table, ironing board, and sewing machine as far apart as possible so I have to get up and move around to reduce pain and stiffness. I actually do the pin/sew/press each time which makes it better for me. As you said, we have to experiment with what works best for each of us. I've found using thinner wedges (door stops) under the back of my sewing machine, to tilt it up a tad, has helped take some pressure off my shoulders and spine. I have my iron and ironing board light plugged into a power strip. If the light is on so is my iron. This helps me to remember to shut off my iron (it's a professional iron so no auto-shutoff). Using angle-tip tweezers for pretty much everything since my hands don't work right. I use them to remove pins, hold fabric in place when sewing, for threading the sewing machine needle, grabbing fabric when turning things inside out, pulling needles through fabric, or for pulling elastic through casings. It's a definite multi-purpose tool that takes the place of many other notions. Pins with silicon tips are easier to grab. It think they're called Magic Pins...? Magnet on an extendable handle to pick up pins from the floor. Cutting table (my old kitchen table) is put on inexpensive risers to raise it to a comfortable height. I have duplicate notions, one at each sewing station (cutting, ironing and sewing) so I don't have to keep walking back and forth for a notion. I tried the apron thing but it became too heavy for me to use.

[@chrissiec5915]

Excellent suggestions, thank you!

[@thesewingpile6566]

Wow! I'm so glad to find this channel. I struggle with my own limitations and this is the first time I've heard anybody talk about sewing with disabilities. Lots of good tips in this video❤

[@lynn858]

Having a pouch with my box cutter, pen and marker made my work life FAR easier. (Downside, your coworkers realize that you ALWAYS have your box cutter, and ask to borrow it when they leave theirs sitting across the room). My unintentional sewing room solution was to have 5 pairs of scissors, in addition to my fabric scissors and rotary cutter. I am developing a habit of which scissors get set where, based on each task. The thread snips sit on my sewing machine, or the table. The fabric scissors are on the cutting table or the pull out keyboard tray that is their proper home. The other 3 pairs of scissors which are appropriate for any material float around, but can be put away on the keyboard tray - unless my serger is in use, in which case I put an elastic around one bit so it provides a grip where I can set a pair of scissors which stay with it.

[@RetroClaude]

You know I love this system. ALL THE SCISSORS!!

[@cyndyatwildrose5551]

I would like to share what works for me I have found that thinner pins and sewing needles are much easier on my hands because there is not as much effort needed to push them thought the fabric. Bonus is that my hand sewing has gotten much neater and precise.

[@RetroClaude]

Yes!! I recently bought 0.5mm pins and they are the best!!

[@ratt.4689]

There are ironing mats that are very useful. I keep mine by my sewing machine so I don't always have to leave to iron something. I prefer my ironing board, but it might be useful for people who need something more portable.

[@RetroClaude]

Sounds handy for things like pockets!

[@schiusano9307]

I sew a lot vintage patterns and trace over them with Pellon tracing cloths instead of cutting out the original. To cut out the tracing cloth patterns I use a standard (razor blade) box cutter you can purchase at any hardware store. The box cutter allows me to rest my hand wholly upon on the table, and I don't have to be worried about about tremors causing crooked cuts because every pattern cutting action begins with the shoulder and uses the whole arm rather than using the fingers and hands for the primary action -- so much easier (and a lot more accurate!) for me than using a rotary cutter or scissors...and a single $.99 razor blade lasts me for at least 6 months of cutting out tracing cloth patterns.

[@RetroClaude]

This is a brilliant idea! Thank you for sharing ☺️

[@Anne-iz5br]

Thank you. These tips are also very helpful to someone who is not disabled but very busy and left handed. Getting proper left handed fabric scissors made such a difference for me. And when learning a new technique, I sometimes just can't get it right until I mirror the illustration.

[@RetroClaude]

Yes my mentor is left handed and so I can sew in both directions and it has really helped when I get a left hander in one of my classes

[@Anne-iz5br]

@@RetroClaude That's great. Someone who is actually able to show you how to do things with your left hand is so helpful.

[@expetesso]

Thank you so much for your advice in this video. I’m relearning to sew, by hand and without a machine, after sustaining an injury that has limited my ability to grip well; I’ve just ordered a selection of protective grippy thimbles to practice with. I’ve been hesitating from a sense that a special thimble is just another unnecessary notion, but you’ve dispelled the myth for me.

[@Lady_dromeda]

I have the inattentive form of ADHD, and my way of sewing is actually just work on it until I need to do something else that keeps my attention

[@abigailwrigley6462]

Good/Better/Best - a superb, self nurturing, developing method for living! Not just sewing! Thank you!

[@lenarose8725]

I rarely leave comments on videos (bad habit, I know) but this one really spoke to me and I just want to thank you for offering it. This is my first visit to your channel but surely not my last! I actually first watched this video during a hospital stay for a severe autoimmune flare, while I laid there with an dangerously high fever which caused actual heart damage, feeling guilty about not being able to work on my sewing projects at the moment. I very much appreciate that you approach projects from a mindset that respects your disability limitations and your strengths, I'm going to try hard to use your methods to get into a healthier mindset. Thank you so much!

[@RetroClaude]

Thank you for your comment and I wish you a speedy recovery. I hope you're sewing projects will bring you happiness and not stress in the future 💚

[@JessicaRaeFiction]

Thank you for normalizing sewing with limitations. I have really bad costochondritis and suffer with constant sternum and back pain and sometimes all I can do is lay down in bed and hope for a better day tomorrow. Cutting out patterns in the floor is very difficult and rotary cutters are very difficult too because of the constant pushing down that irritates my sternum. It makes me feel better to know that there are others who have their own issues too and still are succeeding 💕

[@lynn858]

ASK FOR HELP! I literally got into quilting because I was helping a friend with a long term injury do her fabric cutting. I had no interest. But, obviously quilting was a thing that made her happy, so since I was around anyway, I figured I could cut the long border strips that were so hard on her shoulder, and as I got good, more precise pieces. I realized I loved the gorgeous fabric, and the thing I had really hated about sewing was curves, and pinning... all of which disappears in quilting until you get into some seriously complex patterns... so maybe piecing a pillow cover would be interesting... I'm on quilt number 5.

[@Shannon-Townsend]

I REALLY enjoyed this video, the reframe of upgrade vs downgrade is SPECTACULAR. ❤️ Thanks. I'm excited to be a new subscriber via CoCoVid!

[@cheaphussey5028]

I'm so glad you made this video, this year was my second quarantine. I also have scoliosis and I'm a cancer survivor, making even a pattern that takes other 2 hours takes me days because I have to take frequent breaks. I like the idea of 30 minute blocks.

[@ebbaclaesson]

I am currently watching this video as I discovered your channel just a few days ago and I am slowly getting through your videos. I find this video so helpful as I have (juvenile idiopathic) rheumatoid arthritis. I discovered knitting only 1,5 years ago and it brings me so much joy. I can sometimes not knit because my hands are hurting, but then I watch videos and learn new things through watching or listening to something about it. It's been so comforting watching your videos knowing I am not alone, even if I don't sew anything. Thank you for being so open!